Fight club pt2

the other half · 05-19-2008, 09:27 AM

looks awesome, shit i have had this roll of fat around my waist so long that if i got to that point i would probably find fossils enbedded in me.

Brutus_G · 05-19-2008, 09:33 AM

more pics

Brutus_G · 05-19-2008, 11:23 AM

goals-for myself
*get to 185
*never ever ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays awesome workout!- shoulders/traps- intense

Military press
150X6 pr up 5 pounds
150X5
150X5

DB shrugs
95X33
95X31
95X35 pr up 5 reps!

DB military press
65X9
65X6
65X5

Shrugs on calve raise machine
295X12
295X15
295X15
295X16 pr up 20 pounds!

lateral machine
150X13 pr up 15 pounds!
150X11
150X10
dropset
130X8

Wow that was amazing! I love this i, love M-drol. I feel so great right now. On top of the world. Anger is a little more easy to start ,but im also so much happier and easier to be around. I took the first pill this morning and it felt like it was full of acid lol drank lots of water and it helped. My dose is gonna be 20 mg a day for 3 weeks then ill start torm PCT at 90/90/60. Ran 4 miles today didnt time it but i suspect it was 28-30 mins.

Brutus_G · 05-19-2008, 11:27 AM

Ok here is something new im starting im actually gonna do the whole simple carbs during and post workout which ive never done before. Here's my plan
30g of BCAA and 35G of carbs from gatorade then right after the workout is done i eat 60g of protein from whey with 90G of carbs from oatmeal then 30 mins later i eat at little meal with some fat and protein and thats when i take my second dose of m-drol.

Brutus_G · 05-19-2008, 11:30 AM

Quote:

Originally Posted by the other half

looks awesome, shit i have had this roll of fat around my waist so long that if i got to that point i would probably find fossils enbedded in me.

I really appreciate you saying that! Im sure youll lose it just watch your diet and do more cardio and then when weight loss slows down run some albuterol which will make you lose weight like you got AIDS.

Brutus_G · 05-20-2008, 08:44 AM

Ok here is yesterdays overview of sides on a 1-10 scale

libido-8 up
aggression-4 up a little
blood pressure- 1 none
lethergy-5 i went hypo when i didnt eat in a 2 hour period so i gotts watch that from now on.

Very hungry the entire day drank loads of water weighed in at 176 today. Look fuller and feel bigger already. Cant wait to hit the gym today.

Brutus_G · 05-20-2008, 12:12 PM

Goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-arms- so fucking awesome!

Preacher curl
65X12
65X13
65X13 pr

Tricep machine
90X16
90X21 pr
110X8 pr
110X7

wide grip BB curls
85X8 pr
85X7
85X6+1 neg

Tricep pushdowns
165X12
165X13 pr up 5 pounds and 2 reps!
165X12

DB reverse curl
35X17 pr up 5 pounds and 3 reps!
35X17
35X17

This couldve gone on forever i felt unstoppable! I love you M-drol! The whole time in the gym i was so pissed off lol everything just pissed me off and i could always get that last rep then id add 2 more on just because i couldnt be stopped! Cycled for 50 mins. Still doing the whole simple carbs during workout only 35G but thats a big change for me. I feel so pumped the pump i had in the gym was so perfect.

DOMS · 05-20-2008, 01:17 PM

The man can't be stopped!

JailHouse · 05-20-2008, 04:06 PM

you look pretty cut up in the pics. nice numbers on the lifts. how much do you weight now?

Brutus_G · 05-20-2008, 06:23 PM

Went and did some abs at home later on because i felt so energetic.

planks
55X65 secs
55X65
55X52
55X56

side planks
55X42 secs
55X42
55X32
55X31

Brutus_G · 05-20-2008, 06:25 PM

Quote:

Originally Posted by JailHouse

you look pretty cut up in the pics. nice numbers on the lifts. how much do you weight now?

thxks man! Well i weighed 176 this morning but i suspect itll be alot more tomorrow.

Quote:

Originally Posted by DOMS

The man can't be stopped!

That's how i feel no one can touch me. Oh and my legs totally own his twigs

.

Brutus_G · 05-20-2008, 06:28 PM

Ok here is day2s sides

libido-8 up
aggression-7 had a mental image of beating the hell outta someone plus i was pissed in the gym the whole time which i loved.
lethergy-1 none super energetic
blood pressure-2 up some getting a small headache been taking hawthorn berry and doing my cardio.

On an intresting side note ive been burning hot all day and veins have been popping out plus my lats have been permentaly flared lol.

JailHouse · 05-20-2008, 07:03 PM

That must be some good shit you have.

Brutus_G · 05-21-2008, 03:05 PM

Quote:

Originally Posted by JailHouse

That must be some good shit you have.

Yes Sir!

Did 30 mins of stair stepper which burned 400 cals.

JailHouse · 05-21-2008, 03:10 PM

400 cals, ur on a roll B. Is M drol for bulking or leaning?

goob · 05-21-2008, 04:03 PM

Quote:

Originally Posted by Brutus_G

Ok here is day2s sides

libido-8 up
aggression-7 had a mental image of beating the hell outta someone plus i was pissed in the gym the whole time which i loved.
lethergy-1 none super energetic
blood pressure-2 up some getting a small headache been taking hawthorn berry and doing my cardio.

On an intresting side note ive been burning hot all day and veins have been popping out plus my lats have been permentaly flared lol.

This stuff sounds fucking amazing! I like the super-energized part.

Brutus_G · 05-22-2008, 06:17 AM

Quote:

Originally Posted by JailHouse

400 cals, ur on a roll B. Is M drol for bulking or leaning?

Its pretty much only for bulks since it requires lots of carbs or you can go hypogylcemic. Its known to cause lethargy so that would effect fat loss to.

Quote:

Originally Posted by goob

This stuff sounds fucking amazing! I like the super-energized part.

It is for me im gonna buy 3 bottle in case they try and ban it. Now dont think itll do the same for everyone most report loss of energy and very bad lethargy.

Brutus_G · 05-22-2008, 06:27 AM

Day 4 sides

libido-6 worse but still there
aggression-9 got really bad i need to workout some how to control it.
lethargy- 1 none had so much energy it was hard to fall asleep.
blood pressure-3 minor stuff body very hot also. Got a headache again

Weighed in at 178.6 today so im very happy with this.

katt · 05-22-2008, 08:19 AM

veins popping out? Mine do that when I carb up.... then I get those ugly madonna arms that every guy hates... but hell, I don't care..

I love it!!!

So.... about your sides... one day your libido is up and your energized,, and on other days it's down?? That's kinda wacked...

Brutus_G · 05-22-2008, 02:43 PM

Quote:

Originally Posted by katt

veins popping out? Mine do that when I carb up.... then I get those ugly madonna arms that every guy hates... but hell, I don't care..

I love it!!!

So.... about your sides... one day your libido is up and your energized,, and on other days it's down?? That's kinda wacked...

LOL.

Yeah libido is taking a hit but i still have loads of energy! Aggression is just wicked.

Brutus_G · 05-22-2008, 02:51 PM

goals-for myself
*get to 187
*never ever ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

Todays workout-legs-intense as hell itself

hack squats smith machine
235X15 pr but way to light i just stopped
255X12 pr! up 30 pounds and 4 reps
255X11

front squats
255X5 pr
255X4
255X2 i almost threw up so i lost concentration but 3 was mine

calve raises
150X28 pr
150X25
150X25
150X22
dropset
140X8
dropset
130X9

leg extensions
200X28 pr

Focus in the gym was just perfect in every way. I was there to win it and i did i set some HUGE PRs! Cycled on the bike for 40 mins and gonna play some hacky sac soon.

Brutus_G · 05-22-2008, 07:14 PM

Quote:

Originally Posted by Brutus_G

Day 4 sides

libido-6 worse but still there
aggression-9 got really bad i need to workout some how to control it.
lethargy- 1 none had so much energy it was hard to fall asleep.
blood pressure-3 minor stuff body very hot also. Got a headache again

Weighed in at 178.6 today so im very happy with this.

That was actually day 3 sides but the weight is right.

This is day 4 sides

libido-6 ok but not the norm
aggression-9 this is bad but i can control myself the trick is to move bad thoughts out of your mind fast save it for the gym.
lethargy-1 none super energetic
blood pressure-3 some not bad also i was very hot this whole day.

Brutus_G · 05-22-2008, 07:18 PM

Retaining some water which much be from aromatizing which isnt supposed to happen with m-drol. Ive been taking novedex at a low dose which helps prevent it but im still getting some. On a good note my arms are up 1/2 an inch and thighs are up 1/4 an inch.

katt · 05-22-2008, 08:23 PM

WOW - a 1/2 inch on your arms??? That's amazing...

So is the M-drol an over the counter thing?? Are you in the states or somewhere where you can get it legally?

Archangel · 05-23-2008, 06:46 PM

Great w/o's BRother Brutus!!! I can't take anything, the contest I'm doing in october checks for EVERYTHING!!! Oh well, probably best!!! Have a GREAT weekend!!!

Brutus_G · 05-23-2008, 08:15 PM

Quote:

Originally Posted by katt

WOW - a 1/2 inch on your arms??? That's amazing...

So is the M-drol an over the counter thing?? Are you in the states or somewhere where you can get it legally?

I know lol! Yeah you can get it legally in the states not sure for how long like i said im gonna buy 3 bottles enough for 6 cycles.

Quote:

Originally Posted by Archangel

Great w/o's BRother Brutus!!! I can't take anything,

05-19-2008, 09:27 AM	#1441
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	looks awesome, shit i have had this roll of fat around my waist so long that if i got to that point i would probably find fossils enbedded in me.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-19-2008, 11:23 AM	#1443
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	goals-for myself get to 185 never ever ever give up stay happy and positive get stronger never give up bench more than D can todays awesome workout!- shoulders/traps- intense Military press 150X6 pr up 5 pounds 150X5 150X5 DB shrugs 95X33 95X31 95X35 pr up 5 reps! DB military press 65X9 65X6 65X5 Shrugs on calve raise machine 295X12 295X15 295X15 295X16 pr up 20 pounds! lateral machine 150X13 pr up 15 pounds! 150X11 150X10 dropset 130X8 Wow that was amazing! I love this i, love M-drol. I feel so great right now. On top of the world. Anger is a little more easy to start ,but im also so much happier and easier to be around. I took the first pill this morning and it felt like it was full of acid lol drank lots of water and it helped. My dose is gonna be 20 mg a day for 3 weeks then ill start torm PCT at 90/90/60. Ran 4 miles today didnt time it but i suspect it was 28-30 mins.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-19-2008, 11:27 AM	#1444
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok here is something new im starting im actually gonna do the whole simple carbs during and post workout which ive never done before. Here's my plan 30g of BCAA and 35G of carbs from gatorade then right after the workout is done i eat 60g of protein from whey with 90G of carbs from oatmeal then 30 mins later i eat at little meal with some fat and protein and thats when i take my second dose of m-drol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-20-2008, 08:44 AM	#1446
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok here is yesterdays overview of sides on a 1-10 scale libido-8 up aggression-4 up a little blood pressure- 1 none lethergy-5 i went hypo when i didnt eat in a 2 hour period so i gotts watch that from now on. Very hungry the entire day drank loads of water weighed in at 176 today. Look fuller and feel bigger already. Cant wait to hit the gym today.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-20-2008, 12:12 PM	#1447
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 187 never ever ever give up stay happy and positive get stronger never give up bench more than D can todays workout-arms- so fucking awesome! Preacher curl 65X12 65X13 65X13 pr Tricep machine 90X16 90X21 pr 110X8 pr 110X7 wide grip BB curls 85X8 pr 85X7 85X6+1 neg Tricep pushdowns 165X12 165X13 pr up 5 pounds and 2 reps! 165X12 DB reverse curl 35X17 pr up 5 pounds and 3 reps! 35X17 35X17 This couldve gone on forever i felt unstoppable! I love you M-drol! The whole time in the gym i was so pissed off lol everything just pissed me off and i could always get that last rep then id add 2 more on just because i couldnt be stopped! Cycled for 50 mins. Still doing the whole simple carbs during workout only 35G but thats a big change for me. I feel so pumped the pump i had in the gym was so perfect.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-20-2008, 01:17 PM	#1448
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,514 Photos: 5	The man can't be stopped!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

05-20-2008, 04:06 PM	#1449
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	you look pretty cut up in the pics. nice numbers on the lifts. how much do you weight now?
	Jailhouse Journal Jailhouse Fitday Journal

05-20-2008, 06:23 PM	#1450
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Went and did some abs at home later on because i felt so energetic. planks 55X65 secs 55X65 55X52 55X56 side planks 55X42 secs 55X42 55X32 55X31
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-20-2008, 06:28 PM	#1452
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok here is day2s sides libido-8 up aggression-7 had a mental image of beating the hell outta someone plus i was pissed in the gym the whole time which i loved. lethergy-1 none super energetic blood pressure-2 up some getting a small headache been taking hawthorn berry and doing my cardio. On an intresting side note ive been burning hot all day and veins have been popping out plus my lats have been permentaly flared lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-20-2008, 07:03 PM	#1453
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	That must be some good shit you have.
	Jailhouse Journal Jailhouse Fitday Journal

05-21-2008, 03:10 PM	#1455
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	400 cals, ur on a roll B. Is M drol for bulking or leaning?
	Jailhouse Journal Jailhouse Fitday Journal

05-22-2008, 06:27 AM	#1458
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Day 4 sides libido-6 worse but still there aggression-9 got really bad i need to workout some how to control it. lethargy- 1 none had so much energy it was hard to fall asleep. blood pressure-3 minor stuff body very hot also. Got a headache again Weighed in at 178.6 today so im very happy with this.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-22-2008, 08:19 AM	#1459
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	veins popping out? Mine do that when I carb up.... then I get those ugly madonna arms that every guy hates... but hell, I don't care.. I love it!!! So.... about your sides... one day your libido is up and your energized,, and on other days it's down?? That's kinda wacked...

05-22-2008, 02:51 PM	#1461
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	goals-for myself get to 187 never ever ever give up stay happy and positive never give up get stronger bench more than D can Todays workout-legs-intense as hell itself hack squats smith machine 235X15 pr but way to light i just stopped 255X12 pr! up 30 pounds and 4 reps 255X11 front squats 255X5 pr 255X4 255X2 i almost threw up so i lost concentration but 3 was mine calve raises 150X28 pr 150X25 150X25 150X22 dropset 140X8 dropset 130X9 leg extensions 200X28 pr Focus in the gym was just perfect in every way. I was there to win it and i did i set some HUGE PRs! Cycled on the bike for 40 mins and gonna play some hacky sac soon.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-22-2008, 07:18 PM	#1463
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Retaining some water which much be from aromatizing which isnt supposed to happen with m-drol. Ive been taking novedex at a low dose which helps prevent it but im still getting some. On a good note my arms are up 1/2 an inch and thighs are up 1/4 an inch.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-22-2008, 08:23 PM	#1464
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	WOW - a 1/2 inch on your arms??? That's amazing... So is the M-drol an over the counter thing?? Are you in the states or somewhere where you can get it legally?

05-23-2008, 06:46 PM	#1465
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o's BRother Brutus!!! I can't take anything, the contest I'm doing in october checks for EVERYTHING!!! Oh well, probably best!!! Have a GREAT weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37