Fight club pt2

Archangel · 07-27-2007, 06:11 PM

Awesome, I knew you could!!! Enjoy the weeken my Friend!!!

Brutus_G · 07-27-2007, 07:06 PM

Quote:

Originally Posted by goob

Good shit on the HIIT. Once you get into it you might even start to like it.

....Of course it helps if you're a sadist like me.

12.5 is pretty damn good. Not much further to Fight Club....

I suspect im more of a hiit kinda guy anyway i have ADD so

. I dont think ill be fight club till im 6% even then ill need to be 190-200 to look like Pitt since im working my legs and back.

Brutus_G · 07-27-2007, 07:07 PM

Quote:

Originally Posted by Archangel

Awesome, I knew you could!!! Enjoy the weeken my Friend!!!

You to buddy.

Brutus_G · 07-27-2007, 07:15 PM

Goals-for myself
*get to 172
*get to 8% bf
*never give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts tech
*get shoulders, traps,and arms much bigger
*Shrink waist and expand rib cage
*bench more than D

Yesterdays workout-shoulders
DB OHP seated
40X9
40X9
40X8

Push press controlled negative
125X8 pr up 10 pounds in 1 week
125X8
125X7

BB cuban press
20X21 pr
20X21
20X21
did high reps cause it felt right

Scott press
15X14 pr hard
15X14
15X16 hmmm lol

2 hours later

Hiit on cycle just went all out till i couldnt keep the pace up
X1
X1
X1
X1
X1

then right after

BW squats
X21
X21
X21 fuck me

then push ups
X14 pathetic for me but so tired
X14
X16

1 minute rest then repeat i almost died....Ill be doing it again tomorrow lol. Quads sore as hell for some reason circuit training really makes mine grow.

Brutus_G · 07-27-2007, 07:19 PM

Todays workout- back with focus on traps

Pullups with lean away negative much harder than normal
X3 pr
X2
X2

inverted pronated rows
X12 pr up 1 rep on each set
X11
X10
X10

Lying face down arm raises
20X9 pr up 2 reps i think
20X8
20X9 pr up 3

Negative lean away pullups
X7 pr
X6

Stomach vaccums
40secs for 4 sets

tough but fast took me about 30 minutes really trying to hit my traps hard.

goob · 07-28-2007, 06:45 AM

Nice workouts Brutus. Cuban presses sound fun. What are scott presses?

I see you went balls out on the cycle for HIIT. Good stuff. I find sprinting the most effective. A good one in the gym is to do the treadmill for 15 mins, with 1min at 11kph, one at 17 kph. Repeat until totally fucked. Works a treat.

Brutus_G · 07-28-2007, 08:01 AM

Quote:

Originally Posted by goob

Nice workouts Brutus. Cuban presses sound fun. What are scott presses?

I see you went balls out on the cycle for HIIT. Good stuff. I find sprinting the most effective. A good one in the gym is to do the treadmill for 15 mins, with 1min at 11kph, one at 17 kph. Repeat until totally fucked. Works a treat.

Thxks bro. I want to try it running but im worried about my left hammy so ill keep with cycleing till it feels better.

fufu · 07-28-2007, 01:07 PM

gj gj

Bakerboy · 07-28-2007, 02:04 PM

YouTube Video

fufu · 07-28-2007, 04:12 PM

holy smokes!!

Brutus_G · 07-28-2007, 06:55 PM

Quote:

Originally Posted by fufu

gj gj

Thxks man spines getting better to!

Brutus_G · 07-29-2007, 10:10 AM

Ok yesterday did 6 sets of all out cycle sprints with maybe 20-30secs rest between em.

Brutus_G · 07-29-2007, 10:11 AM

Quote:

Originally Posted by Bakerboy

YouTube Video

Sry bb but something about quick time i cant see it.

Brutus_G · 07-29-2007, 06:46 PM

Goals-for myself
*get to 170
*get to 8%bf
*get stronger
*never give up
*stay happy and positive
*get laid
*Bench more than D
*improve olympic lifts technique

todays workout- chest

WG dips
10X6 pr up 1 rep on each set
10X5
10X5

WG incline benh
125X9 pr
125X7
125X7
125X7

Incline DB flys
35X11 +2 on left
35X11 +2 on left
35X11 +2 on left

stomach vaccums
45X 4 sets pr up 5 secs

Some good Prs and i feel like I'm getting some decent strength increases despite my lower calories. Body fat is 11.5% today and weights 176.6 i think ill be at or close to 8% at 170. BTW i took about 40 minutes on this workout.

Brutus_G · 07-30-2007, 01:47 PM

Goals-for myself
*get to 8%bf
*get to 170
*never give up
*stay happy and positive
*get laid
*impriove olympic lifts technique gonna do some cleans in 2 days
*get stronger
*bench more than D

todays workout- legs and arms

!1 leg hacksquats
5X12 pr up 3 reps
5X12 pr up 3 reps
5X10 pr up 1 rep
5X9 pr up 1 rep
gonna hurt tomorrow

WG BB curls
75X7 pr up 1 rep on first 2 sets
75X5
75X5 pr up 2 reps

Donkey calf raises
142X21
142X21
142X21 + 2 1 leg at a time negatives

Preacher DB curls
20X10 pr
20X10
20X10

Took maybe 30 minutes i went in and got out very pleased with this workout hoping like a crazy man ill be sore in my thighs tomorrow! I think the hack squats really have brought out my vastus medialis and laterals.

katt · 07-30-2007, 01:56 PM

how's your goal of getting laid goin' for ya??

goob · 07-30-2007, 04:46 PM

Nice! Great BB curls. I totally neglect my biceps - something I should do something about, seeing that they are used for a LOT.

Bike HIIT sounds harsh - how are you feeling afterwards?

fufu · 07-30-2007, 04:47 PM

1 leg hacksquats...cool.

goob · 07-30-2007, 04:58 PM

Quote:

Originally Posted by fufu

1 leg hacksquats...cool.

....and fucking hard by the sound of them....

Brutus_G · 08-01-2007, 08:54 AM

Quote:

Originally Posted by katt

how's your goal of getting laid goin' for ya??

Not to well broke up with my GF like a month ago, the good news is ill be in college in a month!

Brutus_G · 08-01-2007, 09:00 AM

Quote:

Originally Posted by goob

Nice! Great BB curls. I totally neglect my biceps - something I should do something about, seeing that they are used for a LOT.

Bike HIIT sounds harsh - how are you feeling afterwards?

Well I think its important to make the tendon strong if nothing else. Im mainly doing em for bigger arms i used to be one of those guys who say your bicpes get enough work from chins rows and so on....wrong! They're finally 12 inch's unflexed and unpumped!

Legs so pumped it would feel amazing if i wasn't intentionally trying to get sick. Usually my thighs are extremely sore after.

Brutus_G · 08-01-2007, 09:03 AM

Quote:

Originally Posted by fufu

1 leg hacksquats...cool.

Yeah i like em alot since i dont have to load up my spine and i get a great workout without working my ass to much. I forgot to add that they were negatives still they are PRs! I get 2 feet away from a slippery surface like a power rack and lean back and then squat down on one leg.

Double D · 08-01-2007, 11:34 AM

Sorry I havent been around much, I have been spending a ton of time on the site I mod at....so come on back there when you get a chance.

Workouts are still looking good like normal.

Brutus_G · 08-01-2007, 02:16 PM

Quote:

Originally Posted by Double D

Sorry I havent been around much, I have been spending a ton of time on the site I mod at....so come on back there when you get a chance.

Workouts are still looking good like normal.

Thxks man and ill make sure i log on more often i just assumed you busy with games and werent online from now on ill check

.

Archangel · 08-01-2007, 03:10 PM

Great lookin w/o's Brother Brutus!!!

Brutus_G · 08-01-2007, 05:47 PM

Quote:

Originally Posted by Archangel

Great lookin w/o's Brother Brutus!!!

Thxk you man you get better now and take some time off man.

07-27-2007, 06:11 PM	#121
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Awesome, I knew you could!!! Enjoy the weeken my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-27-2007, 07:15 PM	#124
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get to 172 get to 8% bf never give up stay happy and positive get laid get stronger improve olympic lifts tech get shoulders, traps,and arms much bigger Shrink waist and expand rib cage bench more than D Yesterdays workout-shoulders DB OHP seated 40X9 40X9 40X8 Push press controlled negative 125X8 pr up 10 pounds in 1 week 125X8 125X7 BB cuban press 20X21 pr 20X21 20X21 did high reps cause it felt right Scott press 15X14 pr hard 15X14 15X16 hmmm lol 2 hours later Hiit on cycle just went all out till i couldnt keep the pace up X1 X1 X1 X1 X1 then right after BW squats X21 X21 X21 fuck me then push ups X14 pathetic for me but so tired X14 X16 1 minute rest then repeat i almost died....Ill be doing it again tomorrow lol. Quads sore as hell for some reason circuit training really makes mine grow.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-27-2007, 07:19 PM	#125
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Todays workout- back with focus on traps Pullups with lean away negative much harder than normal X3 pr X2 X2 inverted pronated rows X12 pr up 1 rep on each set X11 X10 X10 Lying face down arm raises 20X9 pr up 2 reps i think 20X8 20X9 pr up 3 Negative lean away pullups X7 pr X6 Stomach vaccums 40secs for 4 sets tough but fast took me about 30 minutes really trying to hit my traps hard.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-28-2007, 01:07 PM	#128
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,422 Photos: 3	gj gj
	fufu's 1337 Journal Your diet will set you free.

07-28-2007, 04:12 PM	#130
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,422 Photos: 3	holy smokes!!
	fufu's 1337 Journal Your diet will set you free.

07-28-2007, 06:45 AM	#126
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,329	Nice workouts Brutus. Cuban presses sound fun. What are scott presses? I see you went balls out on the cycle for HIIT. Good stuff. I find sprinting the most effective. A good one in the gym is to do the treadmill for 15 mins, with 1min at 11kph, one at 17 kph. Repeat until totally fucked. Works a treat.

07-29-2007, 10:10 AM	#132
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Ok yesterday did 6 sets of all out cycle sprints with maybe 20-30secs rest between em.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-29-2007, 06:46 PM	#134
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get to 170 get to 8%bf get stronger never give up stay happy and positive get laid Bench more than D improve olympic lifts technique todays workout- chest WG dips 10X6 pr up 1 rep on each set 10X5 10X5 WG incline benh 125X9 pr 125X7 125X7 125X7 Incline DB flys 35X11 +2 on left 35X11 +2 on left 35X11 +2 on left stomach vaccums 45X 4 sets pr up 5 secs Some good Prs and i feel like I'm getting some decent strength increases despite my lower calories. Body fat is 11.5% today and weights 176.6 i think ill be at or close to 8% at 170. BTW i took about 40 minutes on this workout.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-30-2007, 01:47 PM	#135
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get to 8%bf get to 170 never give up stay happy and positive get laid impriove olympic lifts technique gonna do some cleans in 2 days get stronger bench more than D todays workout- legs and arms !1 leg hacksquats 5X12 pr up 3 reps 5X12 pr up 3 reps 5X10 pr up 1 rep 5X9 pr up 1 rep gonna hurt tomorrow WG BB curls 75X7 pr up 1 rep on first 2 sets 75X5 75X5 pr up 2 reps Donkey calf raises 142X21 142X21 142X21 + 2 1 leg at a time negatives Preacher DB curls 20X10 pr 20X10 20X10 Took maybe 30 minutes i went in and got out very pleased with this workout hoping like a crazy man ill be sore in my thighs tomorrow! I think the hack squats really have brought out my vastus medialis and laterals.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-30-2007, 01:56 PM	#136
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,863 Photos: 37	how's your goal of getting laid goin' for ya??

07-30-2007, 04:46 PM	#137
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,329	Nice! Great BB curls. I totally neglect my biceps - something I should do something about, seeing that they are used for a LOT. Bike HIIT sounds harsh - how are you feeling afterwards?

07-30-2007, 04:47 PM	#138
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,422 Photos: 3	1 leg hacksquats...cool.
	fufu's 1337 Journal Your diet will set you free.

08-01-2007, 11:34 AM	#143
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Sorry I havent been around much, I have been spending a ton of time on the site I mod at....so come on back there when you get a chance. Workouts are still looking good like normal.

08-01-2007, 03:10 PM	#145
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	Great lookin w/o's Brother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37