Fight club pt2

Brutus_G · 06-30-2008, 04:25 PM

Quote:

Originally Posted by Pylon

Whats up man it's been awhile!

Quote:

Originally Posted by JailHouse

good work b. I stopped doing upright rows cuz every one tells me there bad for the rotary cuff, yours look strong as hell tho.

I heard that to ,but the simple rule i follow is if it causes me pain i dont do it and upright rows don't cause me any pain so ill hit em up. Thxks JH yeah i cheated a little but i try and kept that controled.

Quote:

Originally Posted by Double D

You sure are getting a ton stronger!

You know it! Thxks Big D.

Brutus_G · 06-30-2008, 04:30 PM

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-hamstrings and forearms-

Stiff leg deadlifts
275X12
285X10
285X11 pr

leg curls
135X5 pr
135X4
135X3
135X2

BB forearm curls
135X10
135X17 pr
135X16

Thor's hammer
15X8 pr
15X8
15X9

Good stuff it was an off day because of the situation ,but the workout its self was good. Here's hopeing that i limp like a old man from hamstring pain tomorrow.

JailHouse · 06-30-2008, 07:27 PM

Those are some really nice sldl.

Brutus_G · 07-01-2008, 07:40 PM

Goals-for myself
*get to 193
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-legs- hard stuff today

front squats
270X7 pr up 1 rep and 5 pounds
270X5
270X3

leg press close stance
575X12
575X10
575X8

right after my last set of leg press i hit the leg extensions
leg extensions
190X49 pr i rest paused these out

rotator cuff
30X14 pr up 1 rep and 5 pounds
30X10
30X10

calve raises toes pointed in
165X21 pr up 5 pounds
165X21
165X25

Limped outta the gym hope to God im sore tomorrow. BTW my hamstrings are wicked sore today so im happy. Ran 2 miles today.

Brutus_G · 07-01-2008, 07:58 PM

Quote:

Originally Posted by JailHouse

Those are some really nice sldl.

That's all i can do bro lol.

goob · 07-02-2008, 12:59 PM

Front squats are simply incredible. How the fuck do your wrists not snap off holding that weight???

DOMS · 07-02-2008, 01:09 PM

270 Front Squats. You, my friend, are a beast.

Great job!

Malley · 07-02-2008, 01:44 PM

Um I cannot front squat that much. Though I have never tried, I highly doubt it! I am sooooo bad at those!

JailHouse · 07-02-2008, 08:22 PM

Nice to hear your hams are sore, your quads will be matching tomorrow haha.

Brutus_G · 07-07-2008, 04:14 PM

Quote:

Originally Posted by goob

Front squats are simply incredible. How the fuck do your wrists not snap off holding that weight???

They do everytime i just tie em back on.

Quote:

Originally Posted by DOMS

270 Front Squats. You, my friend, are a beast.

Great job!

I prefer the term monster!

Quote:

Originally Posted by Double D

Um I cannot front squat that much. Though I have never tried, I highly doubt it! I am sooooo bad at those!

Well that really is saying something cause you can squat a panzer tank i feel really good about that squat now.

Quote:

Originally Posted by JailHouse

Nice to hear your hams are sore, your quads will be matching tomorrow haha.

LOL they really didnt get that sore unfortunatly.

Malley · 07-07-2008, 04:18 PM

Blah your front squats are very good!

Brutus_G · 07-07-2008, 04:18 PM

Sry for my absence i was occupied with a slow ass internet and working 4 days in a row.

This is friday and thursdays workout-

workout-chest

bench wide grip
240X5 pr
240X5
240X4

bench wide grip incline
185X11 pr up 5 pounds and a couple of reps
185X9
185X6

Pec flys DB incline
60X12 pr up 5 pounds
60X8
60X9

workout-back

Pullups
20X6
20X5
20X5

DB rows
130X15 pr up 5 pounds
130X13
130x12

pullups
X9
X5
X4+7 negs

Brutus_G · 07-07-2008, 04:24 PM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-shoulders/traps-

Military press
165X7 pr
165X6
165X5

Calve raise machine shrugs
325X21 pr up 10 pounds
325X21
325X20

shoulder machine
320X14 pr up 5 pounds
320X10
320X9

shrug machine
600X29 pr i think
600X30
600X29

Lateral machine
160X16 pr up 5 pounds and 2 reps
165X14 pr up 10 pounds
DB laterals
25X15 pr

Ran 2 miles and walked 2. Good workout today i really messed up my shoulders and traps. I'm lowering volume cause im cutting. PCT is going well only 4 days left i must admit clomid is making me pissy and it makes you be more emotional which sucks, but its almost over.

Brutus_G · 07-07-2008, 04:25 PM

Quote:

Originally Posted by Double D

Blah your front squats are very good!

thanks bud!

Malley · 07-07-2008, 04:51 PM

All of those prohormones I dont believe are for me. I figure if I am benching what I am natural then theres no need for em. Especially since they scare me!

Brutus_G · 07-07-2008, 07:23 PM

Quote:

Originally Posted by Double D

All of those prohormones I dont believe are for me. I figure if I am benching what I am natural then theres no need for em. Especially since they scare me!

It definitely is a personal decision. I think that i made the right choice for me ,but I really want to get some test and run that at 600MG a week for a 12 week cycle.

JailHouse · 07-07-2008, 10:37 PM

That's a cray OHP. Are you stronger seated or standing?

Brutus_G · 07-08-2008, 07:37 AM

Quote:

Originally Posted by JailHouse

That's a cray OHP. Are you stronger seated or standing?

Standing you'll always be stronger if your core strength is good.

Malley · 07-08-2008, 09:25 AM

My seated are stronger.....well they were dont know so much anymore.

Malley · 07-08-2008, 09:26 AM

Well it just depends to. If your talking push press of course you will be stronger, but if its just shoulders and arms I think seated would be stronger.

Brutus_G · 07-09-2008, 07:35 AM

Goals-for myself
*get to 7% bf
*never ever give up
*get stronger
*stay happy and positive
*never give up
*bench more than D can

yesterdays workout- arms-

DB OHE
105X16 pr
105X15
105X14

DB hammer curls
65X12 pr
65X11
65X11

BB preacher curls
70X12 pr stopped from forearm pain

BB wide grip curls
115X7 pr
115X6
115X5
dropset95X7
dropset65X11

Tricep machine
120X10 pr
120X8
120X8
120X7

Ran 3 miles. Arms are hurting today so i feel satisfied. All the Prs were up like 5-10 pounds. Im cutting and have been leaning out ,but weight loss has been way to fast ive lost 5 pounds in 4 days. I really want to only lose 1-2 pounds a week. Its kinda annoying since i gotta overeat on a cut to keep myself from loseing weight to fast.

Brutus_G · 07-10-2008, 09:45 AM

Yesterday i ran 3.5 miles and did fighter training for 3 hours.

Ran 4 miles in 29 mins today gonna hit up the legs real soon.

Brutus_G · 07-11-2008, 07:14 AM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-legs- hard

smith machine squats
345X8 pr up 5 pounds and 2 reps
345X6 pr up 3 reps
345X4

smith machine hack squats
275X6 pr
245X8
245X7

Calve raises
180X19
180X21 pr up 20 pounds!
180X20

seated calve raises
225X8 pr up 20 pounds i think
225X7
225X6
225X6

leg extensions
175X68 pr

Malley · 07-11-2008, 11:19 AM

Pretty nice smith squats. Why the smith squats instead of regular bar?

JailHouse · 07-11-2008, 07:46 PM

wow, nice squats and hammer curls there bro.

Brutus_G · 07-12-2008, 08:55 PM

Quote:

Originally Posted by Double D

Pretty nice smith squats. Why the smith squats instead of regular bar?

Thxks man. I just put it in there as a change of pace.

Quote:

Originally Posted by JailHouse

wow, nice squats and hammer curls there bro.

Thxks JH i love hammer curls!

06-30-2008, 04:30 PM	#1622
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 193 never ever give up stay happy and positive never give up get stronger bench more than D can todays workout-hamstrings and forearms- Stiff leg deadlifts 275X12 285X10 285X11 pr leg curls 135X5 pr 135X4 135X3 135X2 BB forearm curls 135X10 135X17 pr 135X16 Thor's hammer 15X8 pr 15X8 15X9 Good stuff it was an off day because of the situation ,but the workout its self was good. Here's hopeing that i limp like a old man from hamstring pain tomorrow.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-30-2008, 07:27 PM	#1623
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Those are some really nice sldl.
	Jailhouse Journal Jailhouse Fitday Journal

07-01-2008, 07:40 PM	#1624
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 193 never ever give up stay happy and positive get stronger never give up bench more than D can todays workout-legs- hard stuff today front squats 270X7 pr up 1 rep and 5 pounds 270X5 270X3 leg press close stance 575X12 575X10 575X8 right after my last set of leg press i hit the leg extensions leg extensions 190X49 pr i rest paused these out rotator cuff 30X14 pr up 1 rep and 5 pounds 30X10 30X10 calve raises toes pointed in 165X21 pr up 5 pounds 165X21 165X25 Limped outta the gym hope to God im sore tomorrow. BTW my hamstrings are wicked sore today so im happy. Ran 2 miles today.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-02-2008, 01:09 PM	#1627
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	270 Front Squats. You, my friend, are a beast. Great job!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

07-02-2008, 01:44 PM	#1628
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Um I cannot front squat that much. Though I have never tried, I highly doubt it! I am sooooo bad at those!
	www.crossfit.com

07-02-2008, 12:59 PM	#1626
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Front squats are simply incredible. How the fuck do your wrists not snap off holding that weight???

07-02-2008, 08:22 PM	#1629
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Nice to hear your hams are sore, your quads will be matching tomorrow haha.
	Jailhouse Journal Jailhouse Fitday Journal

07-07-2008, 04:18 PM	#1631
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Blah your front squats are very good!
	www.crossfit.com

07-07-2008, 04:18 PM	#1632
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Sry for my absence i was occupied with a slow ass internet and working 4 days in a row. This is friday and thursdays workout- workout-chest bench wide grip 240X5 pr 240X5 240X4 bench wide grip incline 185X11 pr up 5 pounds and a couple of reps 185X9 185X6 Pec flys DB incline 60X12 pr up 5 pounds 60X8 60X9 workout-back Pullups 20X6 20X5 20X5 DB rows 130X15 pr up 5 pounds 130X13 130x12 pullups X9 X5 X4+7 negs
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-07-2008, 04:24 PM	#1633
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can todays workout-shoulders/traps- Military press 165X7 pr 165X6 165X5 Calve raise machine shrugs 325X21 pr up 10 pounds 325X21 325X20 shoulder machine 320X14 pr up 5 pounds 320X10 320X9 shrug machine 600X29 pr i think 600X30 600X29 Lateral machine 160X16 pr up 5 pounds and 2 reps 165X14 pr up 10 pounds DB laterals 25X15 pr Ran 2 miles and walked 2. Good workout today i really messed up my shoulders and traps. I'm lowering volume cause im cutting. PCT is going well only 4 days left i must admit clomid is making me pissy and it makes you be more emotional which sucks, but its almost over.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-07-2008, 04:51 PM	#1635
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	All of those prohormones I dont believe are for me. I figure if I am benching what I am natural then theres no need for em. Especially since they scare me!
	www.crossfit.com

07-07-2008, 10:37 PM	#1637
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	That's a cray OHP. Are you stronger seated or standing?
	Jailhouse Journal Jailhouse Fitday Journal

07-08-2008, 09:25 AM	#1639
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	My seated are stronger.....well they were dont know so much anymore.
	www.crossfit.com

07-08-2008, 09:26 AM	#1640
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well it just depends to. If your talking push press of course you will be stronger, but if its just shoulders and arms I think seated would be stronger.
	www.crossfit.com

07-09-2008, 07:35 AM	#1641
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 7% bf never ever give up get stronger stay happy and positive never give up bench more than D can yesterdays workout- arms- DB OHE 105X16 pr 105X15 105X14 DB hammer curls 65X12 pr 65X11 65X11 BB preacher curls 70X12 pr stopped from forearm pain BB wide grip curls 115X7 pr 115X6 115X5 dropset95X7 dropset65X11 Tricep machine 120X10 pr 120X8 120X8 120X7 Ran 3 miles. Arms are hurting today so i feel satisfied. All the Prs were up like 5-10 pounds. Im cutting and have been leaning out ,but weight loss has been way to fast ive lost 5 pounds in 4 days. I really want to only lose 1-2 pounds a week. Its kinda annoying since i gotta overeat on a cut to keep myself from loseing weight to fast.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-10-2008, 09:45 AM	#1642
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Yesterday i ran 3.5 miles and did fighter training for 3 hours. Ran 4 miles in 29 mins today gonna hit up the legs real soon.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-11-2008, 07:14 AM	#1643
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can Yesterdays workout-legs- hard smith machine squats 345X8 pr up 5 pounds and 2 reps 345X6 pr up 3 reps 345X4 smith machine hack squats 275X6 pr 245X8 245X7 Calve raises 180X19 180X21 pr up 20 pounds! 180X20 seated calve raises 225X8 pr up 20 pounds i think 225X7 225X6 225X6 leg extensions 175X68 pr
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-11-2008, 11:19 AM	#1644
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Pretty nice smith squats. Why the smith squats instead of regular bar?
	www.crossfit.com

07-11-2008, 07:46 PM	#1645
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	wow, nice squats and hammer curls there bro.
	Jailhouse Journal Jailhouse Fitday Journal