Fight club pt2

Brutus_G · 08-02-2007, 02:42 PM

Quote:

Originally Posted by katt

Any time your cutting cals,, you're going to feel it in some way or another.. don't sweat it -

Your right and thxks, I'm actually trying to over train so i can take 4 days off and experience super compensation.

Brutus_G · 08-02-2007, 02:43 PM

Quote:

Originally Posted by DOMS

Are you trying to lose weight?

Yep weight is 175.8 today so im on track for now lol

Brutus_G · 08-02-2007, 02:56 PM

Goals-for myself
*get to 8% bf
*get stronger
*get to 170
*never give up
*get laid
*stay happy and positive
*improve olympic lifts technique
*bench more than D

todays workout- back

Lean away pullups on fat bar(hard lol)
X3
X3 pr up 1 rep
X2
X2 pr up 1 set

Hang cleans
135X5
125X3
145X8 pr up 3 reps kinda dumb to do such high reps but i wanted a PR!
145X7 pr
145X5
OK NO SPINE PAIN!

im gonna slowly up the weight till i get back to 165X5

Inverted supinated grip rows
X12 pr
X12 pr
X8 starting to feel the overtraining
X8

Stomach vaccums
45 secs 4 sets

Close grip BB curls
65X5
65X5
54X5

Good stuff workout was good my traps better be hella sore 2 more days then ill take some time off. Taking 4g of creatine just enough to prevent muscle wasting without causes me to retain water.

Brutus_G · 08-02-2007, 02:58 PM

Pics will be up sunday.

**DOMS** · 08-02-2007, 03:37 PM

Quote:

Originally Posted by Brutus_G

Yep weight is 175.8 today so im on track for now lol

Your goal is 8% body fat? Dude, you already look like you're there!

**DOMS** · 08-02-2007, 03:37 PM

Quote:

Originally Posted by Brutus_G

Pics will be up sunday.

New fapping material for everyone!!!

Brutus_G · 08-02-2007, 04:50 PM

Quote:

Originally Posted by DOMS

Your goal is 8% body fat? Dude, you already look like you're there!

Na im like 11% so i think 170 will put me where i wanna be. I guess I hold my Bf really well plus i intentionally shrink my waist and avoid ab work.

Brutus_G · 08-02-2007, 04:50 PM

Quote:

Originally Posted by DOMS

New fapping material for everyone!!!

YES SIR

**P-funk** · 08-02-2007, 04:54 PM

why such high reps on cleans? Form starts to get sloppy and slow down after about 5 reps. Most people wont go over 5 reps on cleans (I usually don't have peopel go over 3).

Double D · 08-02-2007, 05:58 PM

I was thinking the same as P. I have been guilty of it as well. But over the past 6 months my understanding of power work has definitly gotten better!

Brutus_G · 08-02-2007, 06:33 PM

Ok here it is

Brutus_G · 08-02-2007, 06:35 PM

Quote:

Originally Posted by P-funk

why such high reps on cleans? Form starts to get sloppy and slow down after about 5 reps. Most people wont go over 5 reps on cleans (I usually don't have peopel go over 3).

Your absolutely right funk i was just being stupid and had tunnel vision to only get a pr. I couldn't up the weight since i wanted to slowly load up my spine. I wont do em so high again.

Brutus_G · 08-02-2007, 06:36 PM

Quote:

Originally Posted by Double D

I was thinking the same as P. I have been guilty of it as well. But over the past 6 months my understanding of power work has definitly gotten better!

High reps? I must say actually my form was decent on rep 8!

Brutus_G · 08-03-2007, 12:27 PM

Ok im really starting to feel the overtraining effect now. My traps seem to have been slashed with a razor, my biceps feel like they were ripped from the bone, lower back and legs hurting to. Just one more day then ill take 3-4 days off and let my test levels get back to normal so i can grow.

Goals-for myself
*get to 8% bf
*get stronger
*get to 170 pounds
*never give up
*stay happy and positive
*get laid
*improve olympic lift technique
*bench more than D
*get a 31 inch waist 32 right now

Todays workout- chest
CG 12 inch bench press (basically triceps for me)
135X5
135X7 pr
135X6
135X5
Arms seem to be a weak point for me so i added this in first

DB bench pres
52X12 pr
52X11
Incline DB bench press
52X9 pr
52X7 +2 negs
Gotta hit that upper chest

Incline push ups wide grip
25X8
25X7
25X6

OK this workout was just ok ,but thats to be expected since im overtrained and on low cals. Ive been kinda pissed off today probably from low test and the overtraining state. Man only 1 more day.

goob · 08-04-2007, 11:32 AM

Looks good B. Great numbers on the CGBP!

Brutus_G · 08-04-2007, 11:53 AM

Quote:

Originally Posted by goob

Looks good B. Great numbers on the CGBP!

thxk you G dam im taking off now lol.

Did some hiit cycling yesterday 7 sets all out with a 30sec rest between each it was hard but do able.

Brutus_G · 08-04-2007, 12:05 PM

Ok today is my last day training. Ive been intentionally overtraining for 2 weeks kinda like Charles poliquins super accumilation plan. Two diffrences im cutting and doing a body part split. Im gonna raise my cals back to maintaince and just chill for 3-4 days. Ill measure Bf% and get some muscle measurments tomorrow then ill measure in 3-4 days and see if there is any change. Im gonna go back to the animal pak test2 since its amazing and will boost up my test levels.

If i confused anyone just ask, im feeling light headed and weak so

.

Goals-for myself
*get to 8%bf
*get to 170
*never give up
*improve olympic lifts technique
*stay happy and positive
*bench more than D
*get laid
*get stronger

Todays workout- arms and legs

1 leg hack squat negatives
10X9 pr on all sets
10X9
10X9

BB curls
75X6 pr
75X5
75X5

Reverse curls BB
45X12 pr
45X10
45X10

Got this done fast and i was kinda weak so i didnt want to push it. Ill be back to deadlifts soon once my spines fully better. Im probably just gonna do the snatch grip deads since my spinal loading will be reduced and they cause DOMS like its their job.

goob · 08-04-2007, 01:55 PM

Good job Brutus. Those one legged hack squats sound really hard. Have you tried Bulgarian's?? They are really evil, DOMS from them is really bad, i imagine those hack squats must be just as bad.

Brutus_G · 08-05-2007, 08:16 AM

Quote:

Originally Posted by goob

Good job Brutus. Those one legged hack squats sound really hard. Have you tried Bulgarian's?? They are really evil, DOMS from them is really bad, i imagine those hack squats must be just as bad.

They really arent that bad. I do bet that they could mess up your knees if your prone to it. Ive done bulgarians before and they are much harder i would do em now if they werent basically an ass biulder for my body type.

Brutus_G · 08-05-2007, 08:21 AM

Weight is 175 and bf%-11.87% ok so i lost about 2 pounds of muscle and my bf is about the same. This is to be expected since I'm already over trained. Ill take pics in 3-4 days and take my measurements again.

arms-11 3/4
chest-41 3 notchs
shoulders-48.5 2 notchs
waist-31 3/4
neck-14.5
thighs-22
calves-14 1/4

hopefully muscle will go up and fat will go down. cals are at maintenance see ya in 3 days.

**DOMS** · 08-05-2007, 08:32 AM

That's some solid progress!

goob · 08-06-2007, 06:14 AM

You have GOT to introduce me to your sisters B.

katt · 08-06-2007, 08:18 AM

Are you doing any changes in your workouts once you up your cal's?

Double D · 08-06-2007, 02:34 PM

For your size your legs seem to be pretty big.

Archangel · 08-06-2007, 04:33 PM

Watch out w/the overtraining my Friend, especially on a caloric defecit!!! But your doin Great imo, not trying to preach, hope I didn't upset ya!!!

Brutus_G · 08-07-2007, 09:19 AM

Quote:

Originally Posted by DOMS

08-02-2007, 02:56 PM	#153
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf get stronger get to 170 never give up get laid stay happy and positive improve olympic lifts technique bench more than D todays workout- back Lean away pullups on fat bar(hard lol) X3 X3 pr up 1 rep X2 X2 pr up 1 set Hang cleans 135X5 125X3 145X8 pr up 3 reps kinda dumb to do such high reps but i wanted a PR! 145X7 pr 145X5 OK NO SPINE PAIN! im gonna slowly up the weight till i get back to 165X5 Inverted supinated grip rows X12 pr X12 pr X8 starting to feel the overtraining X8 Stomach vaccums 45 secs 4 sets Close grip BB curls 65X5 65X5 54X5 Good stuff workout was good my traps better be hella sore 2 more days then ill take some time off. Taking 4g of creatine just enough to prevent muscle wasting without causes me to retain water.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-02-2007, 02:58 PM	#154
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Pics will be up sunday.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-02-2007, 04:54 PM	#159
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	why such high reps on cleans? Form starts to get sloppy and slow down after about 5 reps. Most people wont go over 5 reps on cleans (I usually don't have peopel go over 3).
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-03-2007, 12:27 PM	#164
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok im really starting to feel the overtraining effect now. My traps seem to have been slashed with a razor, my biceps feel like they were ripped from the bone, lower back and legs hurting to. Just one more day then ill take 3-4 days off and let my test levels get back to normal so i can grow. Goals-for myself get to 8% bf get stronger get to 170 pounds never give up stay happy and positive get laid improve olympic lift technique bench more than D *get a 31 inch waist 32 right now Todays workout- chest CG 12 inch bench press (basically triceps for me) 135X5 135X7 pr 135X6 135X5 Arms seem to be a weak point for me so i added this in first DB bench pres 52X12 pr 52X11 Incline DB bench press 52X9 pr 52X7 +2 negs Gotta hit that upper chest Incline push ups wide grip 25X8 25X7 25X6 OK this workout was just ok ,but thats to be expected since im overtrained and on low cals. Ive been kinda pissed off today probably from low test and the overtraining state. Man only 1 more day.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-04-2007, 12:05 PM	#167
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok today is my last day training. Ive been intentionally overtraining for 2 weeks kinda like Charles poliquins super accumilation plan. Two diffrences im cutting and doing a body part split. Im gonna raise my cals back to maintaince and just chill for 3-4 days. Ill measure Bf% and get some muscle measurments tomorrow then ill measure in 3-4 days and see if there is any change. Im gonna go back to the animal pak test2 since its amazing and will boost up my test levels. If i confused anyone just ask, im feeling light headed and weak so . Goals-for myself get to 8%bf get to 170 never give up improve olympic lifts technique stay happy and positive bench more than D get laid get stronger Todays workout- arms and legs 1 leg hack squat negatives 10X9 pr on all sets 10X9 10X9 BB curls 75X6 pr 75X5 75X5 Reverse curls BB 45X12 pr 45X10 45X10 Got this done fast and i was kinda weak so i didnt want to push it. Ill be back to deadlifts soon once my spines fully better. Im probably just gonna do the snatch grip deads since my spinal loading will be reduced and they cause DOMS like its their job.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-02-2007, 05:58 PM	#160
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I was thinking the same as P. I have been guilty of it as well. But over the past 6 months my understanding of power work has definitly gotten better!

08-04-2007, 11:32 AM	#165
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Looks good B. Great numbers on the CGBP!

08-04-2007, 01:55 PM	#168
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Good job Brutus. Those one legged hack squats sound really hard. Have you tried Bulgarian's?? They are really evil, DOMS from them is really bad, i imagine those hack squats must be just as bad.

08-05-2007, 08:21 AM	#170
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Weight is 175 and bf%-11.87% ok so i lost about 2 pounds of muscle and my bf is about the same. This is to be expected since I'm already over trained. Ill take pics in 3-4 days and take my measurements again. arms-11 3/4 chest-41 3 notchs shoulders-48.5 2 notchs waist-31 3/4 neck-14.5 thighs-22 calves-14 1/4 hopefully muscle will go up and fat will go down. cals are at maintenance see ya in 3 days.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-06-2007, 06:14 AM	#172
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	You have GOT to introduce me to your sisters B.

08-06-2007, 08:18 AM	#173
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	Are you doing any changes in your workouts once you up your cal's?

08-06-2007, 02:34 PM	#174
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	For your size your legs seem to be pretty big.

08-06-2007, 04:33 PM	#175
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Watch out w/the overtraining my Friend, especially on a caloric defecit!!! But your doin Great imo, not trying to preach, hope I didn't upset ya!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37