Fight club pt2

bigss75 · 08-13-2007, 06:11 PM

Love the goals! Staying happy and getting laid should be on the top of everyone's list.

Brutus_G · 08-14-2007, 07:31 AM

Quote:

Originally Posted by DOMS

You're expecting a visit from tallcall?

Great job, Brutus!

i was typing that and it never occurred to me oh shit that sounds gay lol.

Brutus_G · 08-14-2007, 07:33 AM

Quote:

Originally Posted by bigss75

Love the goals! Staying happy and getting laid should be on the top of everyone's list.

Yeah i agree ppl just don't care about little things like staying happy and i guess guys consider getting laid implied lol.

katt · 08-14-2007, 07:53 AM

Quote:

Originally Posted by Brutus_G

i was typing that and it never occurred to me oh shit that sounds gay lol.

Wow B, we're learning more about you ever day!

Brutus_G · 08-14-2007, 08:04 AM

Quote:

Originally Posted by katt

Wow B, we're learning more about you ever day!

Hey give me a break lol i havent eaten a carb in 4 days.

Brutus_G · 08-14-2007, 12:07 PM

Ran 3 miles walked 1 reducing cals today by 225.

Brutus_G · 08-15-2007, 03:23 PM

Goals-for myself
*get to 8% bf
*never give up
*stay happy and positive
*get laid
*get stronger
*bench more than D
*improve olympic lifts technique

todays wokrout- shoulders/traps

Hang cleans
165X5
165X5
165X5
5 More pounds and ill be back where i was before! fuck yeahhh!!!!

Push press
145X2
135X5
135X5
135X5 pr
put these to work on my explosiveness and to hit my shoulders. Also one of my goals is to improve on the o lifts and this is a variation of the jerk.

DB upright rows
52X6 pr
52X6
52X6
Pumped up

Front raises
25X8
25X8
25X8pr

Leg raises legs held out straight
X9
X8
X8

Trying to keep my reps 3-8 range in 3-2 weeks ill switch to 10-15 rep range. This workout kicked ass! I feel amazing like i could hit up another workout which i would if i wasn't cutting. Carbed up today so my mood is semi euphoric!

Here's my plan- Carb up every 5 days. Workout with heavy weights 4 days a week. Do Hiit,circuit work ,and steady state stuff 4 times a week. No cardio on carb up days i feel its a waste. Heres my lay out plan

Mon-off from lifting
tues-off from lifting steady state 35-45 mins
wed-shoulders
thrus-back (lats,lower traps, posterior delts) steady state must do 35-45mins
fri-off from lifting
sat-chest hiit cycle or sprint
sun-legs and arms circuit work

pics will be up next sunday along with measurements.

Brutus_G · 08-15-2007, 03:53 PM

here what my diets gonna be like starting tomorrow. havin trouble losing weight in fact i gained weight.... lol but i have been taking betaine HCL which allows you to absorb more protein so you can typically gain weight as muscle real fast. I weigh 177 right now.

2076 cals
261G protein
28G fish oil
60G fat
60G carbs

Brutus_G · 08-17-2007, 02:59 PM

Goals-for myself
*get to 8%bf
*never ever give up
*stay happy and positive
*get laid
*get stronger and improve olympic lifts
*bench more than D
*get to 170

Yesterdays workout(thrus)- Back day

WideGrip chinups fat bar
X7 pr up 1 rep
X5
X4+1 neg

DB rows chest supported to prevent cheating
52X8
52X8
52X9
53X8

Stomach vaccums
55 secs 4 sets pr up 5 secs on each

wide grip pullups
X3
X3 pr up 1 rep
X2 +11 negatives pr

This was a good one here and its kinda cool that my serratus is sore also posterior delts are sore. Set good Prs.

Circuit work about 1.5 hours later

Burpees
12

pushups
15

jumprope
25secs

V crunches
X30

rest 1 min then repeat 3 times. Easy shit i gotta up it next time.

fufu · 08-17-2007, 03:01 PM

good job on the chinnies bud.

Brutus_G · 08-17-2007, 06:31 PM

Quote:

Originally Posted by fufu

good job on the chinnies bud.

Im catching ya lol. Thxks man

Double D · 08-17-2007, 07:25 PM

I would like to see a journal over there as well. Its much easier for me to keep up. Your doing pretty awesome B!

goob · 08-18-2007, 06:05 AM

Good ideas in that workout B. Following up the weights stuff with some burpees, V crunches, push ups etc is a great idea.

As in the chinese phone book, a load of chins. GJ.

Brutus_G · 08-18-2007, 07:48 AM

Quote:

Originally Posted by Double D

I would like to see a journal over there as well. Its much easier for me to keep up. Your doing pretty awesome B!

Ok ill start one and thxks D.

Brutus_G · 08-18-2007, 07:50 AM

Quote:

Originally Posted by goob

Good ideas in that workout B. Following up the weights stuff with some burpees, V crunches, push ups etc is a great idea.

As in the chinese phone book, a load of chins. GJ.

I try

lol gonna have to man up and do some get ups god i hate those!

katt · 08-18-2007, 11:54 AM

I've never heard of burpee's before.. what are they?

Brutus_G · 08-18-2007, 04:54 PM

Quote:

Originally Posted by katt

I've never heard of burpee's before.. what are they?

burpees - Yahoo! Video

He's kinda doing em slow but ill let it go

. they really work your stomach to.

Brutus_G · 08-18-2007, 05:01 PM

Goals-for myself
*get to 8% bf
*never give up
*stay happy and positive
*get stronger
*improve olympic lifts technique
*get laid
*bench more than D
*expand rib cage and shrink waist

todays workout- chest

Bench Wide grip
185X3 pr
185X2
185X2
185X2

Incline DB bench
62X8 pr
62X7
62X6
62X6

forearm curls elb ows on knees
65X21
65X21
65X21
65X21 pr crazy ass pump@!

Dips Wide grip
10X7 pr fuck yeah up 2 reps!
10X5
10X3 +4 negatives Pr damn!

Well another good chest workout

Circuit work done about 2 hours later

Turkish get ups
30secs

Burpees
X15 reps

Jumprope
X25 secs

Squats
BWX21

repeat 2 times wow that was hard those get ups really own you. Weighing 174.2 today pics will be up tomorrow along with stats and measurements.

fufu · 08-18-2007, 05:02 PM

strong workout, still making good progress I see.

Brutus_G · 08-18-2007, 05:06 PM

Quote:

Originally Posted by fufu

strong workout, still making good progress I see.

Yeah chest and lats are my special cant suck body parts lol. I really think the BCAAs help on a cut.

JerseyDevil · 08-18-2007, 05:27 PM

Quote:

Originally Posted by Brutus_G

Goals-for myself
*get to 8%bf
*never ever give up
*stay happy and positive
*get laid
*get stronger and improve olympic lifts
*bench more than D
*get to 170

These are great goals Brutus. I have only accomplished two..... getting laid and hitting 170.

Brutus_G · 08-18-2007, 05:28 PM

Quote:

Originally Posted by JerseyDevil

These are great goals Brutus. I have only accomplished two..... getting laid and hitting 170.

LOL

you crazy

Brutus_G · 08-19-2007, 10:18 AM

BF% is 11 today so its down .75% is 2 weeks. Weight is 174.4 today. i took some pics but they are way to dark since today is rainy so ill take some more and post em up tomorrow.

Brutus_G · 08-19-2007, 05:08 PM

goals-for myself
*get to 8% bf
*get stronger
*improve olympic lifts technique
*never give up
*get laid
*get to 170
*stay happy and positive
*bench more than D
*shrink waist and expand rib cage

Todays workout- legs and arms

Snatch pulls
145X5
145X5
145X6 pr
145X5
I guessed at a weight here and feel confident i could hang snatch 145 for a rep or 2. tech was nice

snatch grip deadlifts
210X6
210X6
210X6
210X6
210X6 pr up 5 pounds

Close grip BB curls
75X6 pr wow
75X5
75X5
nice pump

BB negative curls
95X7 pr up 10 pounds i think
95X7
95X7
I better be dam sore tomorrow.

Very good workout good Prs and i felt powerful and very smooth on the deads and the snatch pulls.

2 hours later

Cycle hiit sprints all out for 20secs then a 40 sec break
9 sets very hard lol. Very hungry right now.

Brutus_G · 08-20-2007, 08:00 AM

Ok today is carb day and im loving it! BF is 11% weight is 174.2 and pics are up.

katt · 08-20-2007, 08:28 AM

Looking good Brutus!! Keep up the great work - it's paying off

08-13-2007, 06:11 PM	#211
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,032	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Love the goals! Staying happy and getting laid should be on the top of everyone's list.

08-14-2007, 12:07 PM	#216
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ran 3 miles walked 1 reducing cals today by 225.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-15-2007, 03:23 PM	#217
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf never give up stay happy and positive get laid get stronger bench more than D *improve olympic lifts technique todays wokrout- shoulders/traps Hang cleans 165X5 165X5 165X5 5 More pounds and ill be back where i was before! fuck yeahhh!!!! Push press 145X2 135X5 135X5 135X5 pr put these to work on my explosiveness and to hit my shoulders. Also one of my goals is to improve on the o lifts and this is a variation of the jerk. DB upright rows 52X6 pr 52X6 52X6 Pumped up Front raises 25X8 25X8 25X8pr Leg raises legs held out straight X9 X8 X8 Trying to keep my reps 3-8 range in 3-2 weeks ill switch to 10-15 rep range. This workout kicked ass! I feel amazing like i could hit up another workout which i would if i wasn't cutting. Carbed up today so my mood is semi euphoric! Here's my plan- Carb up every 5 days. Workout with heavy weights 4 days a week. Do Hiit,circuit work ,and steady state stuff 4 times a week. No cardio on carb up days i feel its a waste. Heres my lay out plan Mon-off from lifting tues-off from lifting steady state 35-45 mins wed-shoulders thrus-back (lats,lower traps, posterior delts) steady state must do 35-45mins fri-off from lifting sat-chest hiit cycle or sprint sun-legs and arms circuit work pics will be up next sunday along with measurements.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-15-2007, 03:53 PM	#218
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	here what my diets gonna be like starting tomorrow. havin trouble losing weight in fact i gained weight.... lol but i have been taking betaine HCL which allows you to absorb more protein so you can typically gain weight as muscle real fast. I weigh 177 right now. 2076 cals 261G protein 28G fish oil 60G fat 60G carbs
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-17-2007, 02:59 PM	#219
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8%bf never ever give up stay happy and positive get laid get stronger and improve olympic lifts bench more than D *get to 170 Yesterdays workout(thrus)- Back day WideGrip chinups fat bar X7 pr up 1 rep X5 X4+1 neg DB rows chest supported to prevent cheating 52X8 52X8 52X9 53X8 Stomach vaccums 55 secs 4 sets pr up 5 secs on each wide grip pullups X3 X3 pr up 1 rep X2 +11 negatives pr This was a good one here and its kinda cool that my serratus is sore also posterior delts are sore. Set good Prs. Circuit work about 1.5 hours later Burpees 12 pushups 15 jumprope 25secs V crunches X30 rest 1 min then repeat 3 times. Easy shit i gotta up it next time.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-17-2007, 03:01 PM	#220
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	good job on the chinnies bud.
	fufu's 1337 Journal Your diet will set you free.

08-17-2007, 07:25 PM	#222
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I would like to see a journal over there as well. Its much easier for me to keep up. Your doing pretty awesome B!

08-18-2007, 06:05 AM	#223
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Good ideas in that workout B. Following up the weights stuff with some burpees, V crunches, push ups etc is a great idea. As in the chinese phone book, a load of chins. GJ.

08-18-2007, 11:54 AM	#226
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	I've never heard of burpee's before.. what are they?

08-18-2007, 05:01 PM	#228
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf never give up stay happy and positive get stronger improve olympic lifts technique get laid bench more than D expand rib cage and shrink waist todays workout- chest Bench Wide grip 185X3 pr 185X2 185X2 185X2 Incline DB bench 62X8 pr 62X7 62X6 62X6 forearm curls elb ows on knees 65X21 65X21 65X21 65X21 pr crazy ass pump@! Dips Wide grip 10X7 pr fuck yeah up 2 reps! 10X5 10X3 +4 negatives Pr damn! Well another good chest workout Circuit work done about 2 hours later Turkish get ups 30secs Burpees X15 reps Jumprope X25 secs Squats BWX21 repeat 2 times wow that was hard those get ups really own you. Weighing 174.2 today pics will be up tomorrow along with stats and measurements.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-18-2007, 05:02 PM	#229
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	strong workout, still making good progress I see.
	fufu's 1337 Journal Your diet will set you free.

08-19-2007, 10:18 AM	#233
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	BF% is 11 today so its down .75% is 2 weeks. Weight is 174.4 today. i took some pics but they are way to dark since today is rainy so ill take some more and post em up tomorrow.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-19-2007, 05:08 PM	#234
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	goals-for myself get to 8% bf get stronger improve olympic lifts technique never give up get laid get to 170 stay happy and positive bench more than D *shrink waist and expand rib cage Todays workout- legs and arms Snatch pulls 145X5 145X5 145X6 pr 145X5 I guessed at a weight here and feel confident i could hang snatch 145 for a rep or 2. tech was nice snatch grip deadlifts 210X6 210X6 210X6 210X6 210X6 pr up 5 pounds Close grip BB curls 75X6 pr wow 75X5 75X5 nice pump BB negative curls 95X7 pr up 10 pounds i think 95X7 95X7 I better be dam sore tomorrow. Very good workout good Prs and i felt powerful and very smooth on the deads and the snatch pulls. 2 hours later Cycle hiit sprints all out for 20secs then a 40 sec break 9 sets very hard lol. Very hungry right now.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-20-2007, 08:28 AM	#236
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Looking good Brutus!! Keep up the great work - it's paying off