Fight club pt2

Brutus_G · 08-21-2007, 08:09 PM

Quote:

Originally Posted by JerseyDevil

D'oh! Glad I saw this, I was going to complement you B

.

Ahhh you are ok JD so is D lol what am i saying compliments are always good even if they come from a bunch of guys across the internet

.

Brutus_G · 08-22-2007, 03:16 PM

Goals-for myself
*get to 8% bf
*never give up
*stay happy and positive
*improve olympic lifts technique
*get laid
*get stronger
*get to 170
*bench more than brother D
*expand rib cage and shrink waist

todays workout-shoulders/traps-

Hang clean
170X6! pr up 5 pounds and 1 rep
170X5
170X5 easy
fuck i felt like i could clean 180X5

Push press
145X3 pr up 1 rep
145X3
145X3
145X3

DB upright rows
50X9 pr
50X8
50X8

Leg raises
X10 pr
X9
X8
X7

Cuban press
45X6pr
45X5

Wow this was a great one! Man i couldnt be stopped today the cleans were just freakin perfect and everything else was very well done to.

2 hours later cirucit work
running mans
X20 secs

Jumprope
X30secs

WG pushups
X15

turkish getups
X30secs

rest 1 minute repeat twice kinda hard

katt · 08-22-2007, 09:08 PM

Hey Brutus... what's a cuban press?

Brutus_G · 08-23-2007, 08:03 AM

I did those with a BB I like em since they seem to work the rotator cuff.
Bodybuilding.com - Exercise Guides Database.

goob · 08-23-2007, 08:59 AM

Holy shit B. That's one hell of a day. Everything included. Must have been flying to take that!

Brutus_G · 08-23-2007, 12:02 PM

Quote:

Originally Posted by goob

Holy shit B. That's one hell of a day. Everything included. Must have been flying to take that!

tell me about it i felt unstoppable crazy energy for a low cal diet to!

Double D · 08-24-2007, 06:54 PM

I see where you say to get waist smaller there in your goals. Personally I have started doing planks and dropping any crunching and I have noticed a smaller midsection. Maybe just me, but I figure cannot hurt.

By the way push presses are damn good!

Brutus_G · 08-25-2007, 09:50 AM

Quote:

Originally Posted by Double D

I see where you say to get waist smaller there in your goals. Personally I have started doing planks and dropping any crunching and I have noticed a smaller midsection. Maybe just me, but I figure cannot hurt.

By the way push presses are damn good!

Im actually just wearing a belt during lifting and i wear it for 1 hour every day seems to be working. Also i do leg raises.

Brutus_G · 08-25-2007, 10:01 AM

Goals-for myself
*get to 8%bf
*neve rgive up
*stay happy and positive
*get stronger
*improve olympic lifts technique
*get laid
*bench more than D

thrusdays workout- back

WG chinups fat bar
X7
X6 pr up 1 rep
X4
X5 pr up 1 set

DB rows pronated grip chest supported
50X7 pr
50X7
50X6
50X8

Wide as possible grip pullups negatives
X8 pr
X8
X8 freakin hard

Stomach vaccums
55secs for 4 sets

Ran 4 miles as fast as possible i didnt time it but i know thats the fastest ive ever run it. Sore today weights 172.2 i think im gonna have to get to 165 to realistically reach 8% bf. Dammit lol.

goob · 08-25-2007, 11:25 AM

ohhh... Awesome pull ups an chins.

You should time yourself on your run. Then you can have a baseline to compare other runs to, to see how good your conditioning is getting.

Brutus_G · 08-25-2007, 04:41 PM

Thxks brother G

i bet anything i shaved off 3 minutes+ thats how damn fast i was going.

JerseyDevil · 08-25-2007, 05:35 PM

Hey B. Did you check out the Anabolic Diet? From what you said, I think it is perfect for you.

Brutus_G · 08-26-2007, 03:27 PM

Quote:

Originally Posted by JerseyDevil

Hey B. Did you check out the Anabolic Diet? From what you said, I think it is perfect for you.

Yeah Brother JD i love the look of it! Ive always been a low carb kinda guy feel and look better on low carbs. Im kinda doing something like it right on my cut i go 4 days low and have 1 carb meal on the 5th one. I guess when i bulk up ill need to do 2 days of carb meals since ill be more sensitive to carbs and will be able to gain muscle faster.

Brutus_G · 08-26-2007, 03:35 PM

Goals-for myself
*get to 8%
*get stronger
*never give up
*stay happy and positive
*get laid
*improve olympic lifts technique
*bench more than Brother D
*shrink waist and expand rib cage

todays workout-Chest-

Bench Wide grip
190X3 pr up 5 pounds! fuck yeah im like 172 and i bet i can bench 210-220!
190X2
190X2
190X2

Incline Bench Wide grip
135X8 pr
135X7
135X6

Forearm curls elbows on knees
65X25 pr
65X31 pr
65X25 pr

Dips wide grip
15X5 +1 neg
15X4 +2 negs
15X4 +2 negs

I'm lowering my total volume since I'm starting to feel my lower cals ill post up some pics next Sunday. I'm just starting to noticed i tweaked my triceps gonna avoid push presses on shoulder day. Pants are getting loose lol.

Hiit cycle sprints
9 sets all out with a 45sec break really hard

Brutus_G · 08-26-2007, 05:39 PM

Did some hang clean tech work
95X5
95X5
95X5
95X5

still need to work on getting under faster and i just dont seem to spread legs enough yes i know it sounds gay

.

Brutus_G · 08-27-2007, 05:54 PM

Goals-for myself
*get to 8%bf
*never ever give up
*stay happy and positive
*get laid
*improve olympic lifts technique
*get stronger
*bench more than D
*shrink waist and expand rib cage

todays workout- legs and arms-

Hang snatch
115X4 pr i think
115X4
115X4
115X4
Shittty technique gonna start drilling it.

1 leg hack squats negatives
15X11 pr up 5 pounds
15X11
15X11

BB close grip curls
75X7 pr up 1 rep
75X6
75X6

3 hours later ran 3 miles and walked one.

Okay guys I'm gonna up my cardio to help me lean out ill do steady state 3 times a week Hiit once a week and circuit once a week. I'm happy to say my libido is still good and the workout intensity is still there. I wont lower my cals much more ill just do more cardio weight is 172.6 today.

mon-steady state run legs and arms
tues-steady state run off
weds-cirucit shoulders/traps
thrus-off back
fri-steady state off
sat-hiit off
sun-off chest

Musclebeach · 08-28-2007, 07:58 AM

Who gives a fuck about you workout... Im just here to see your avatar.

Brutus_G · 08-28-2007, 08:44 AM

Quote:

Originally Posted by Musclebeach

Who gives a fuck about you workout... Im just here to see your avatar.

i feel so used!

**DOMS** · 08-28-2007, 08:51 AM

Solid workout, Brutus!

What's your current bf%?

Brutus_G · 08-28-2007, 09:03 AM

Quote:

Originally Posted by DOMS

Solid workout, Brutus!

What's your current bf%?

last time i measured it was 11 ill measure again this sunday and post up some new pics. Scale weight is 171.2 lifts are up in weight so i dont think ive lost any muscle and thxks DOMS

.

goob · 08-28-2007, 04:52 PM

Good one legged squatting B.

What is your plan once you reach your desired BF %?

Brutus_G · 08-28-2007, 05:19 PM

Quote:

Originally Posted by goob

Good one legged squatting B.

What is your plan once you reach your desired BF %?

Bulk till i get to 10% bf then cut back to 8% then repeat till im maybe 180.

Did a 3.5 mile run today and walked about a .5 mile.

goob · 08-28-2007, 05:27 PM

Quote:

Originally Posted by Brutus_G

Bulk till i get to 10% bf then cut back to 8% then repeat till im maybe 180.

Did a 3.5 mile run today and walked about a .5 mile.

Good work. What sort of time do you think it took?

Brutus_G · 08-28-2007, 06:28 PM

Quote:

Originally Posted by goob

Good work. What sort of time do you think it took?

40mins maybe I'm sry man i keep going ok i gotta time myself then when I'm done I'm so hot and sweaty i just drive home lol.

JerseyDevil · 08-28-2007, 06:34 PM

Hey B

.

Workouts looking good man.

Brutus_G · 08-28-2007, 07:08 PM

Hey JD! Thxks I'm surprised my strength is still going.

yellowmoomba · 08-28-2007, 07:44 PM

Quote:

Originally Posted by Musclebeach

Who gives a fuck about you workout... Im just here to see your avatar.

Agree

He has good avatars....

08-22-2007, 03:16 PM	#242
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf never give up stay happy and positive improve olympic lifts technique get laid get stronger get to 170 bench more than brother D *expand rib cage and shrink waist todays workout-shoulders/traps- Hang clean 170X6! pr up 5 pounds and 1 rep 170X5 170X5 easy fuck i felt like i could clean 180X5 Push press 145X3 pr up 1 rep 145X3 145X3 145X3 DB upright rows 50X9 pr 50X8 50X8 Leg raises X10 pr X9 X8 X7 Cuban press 45X6pr 45X5 Wow this was a great one! Man i couldnt be stopped today the cleans were just freakin perfect and everything else was very well done to. 2 hours later cirucit work running mans X20 secs Jumprope X30secs WG pushups X15 turkish getups X30secs rest 1 minute repeat twice kinda hard
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-23-2007, 08:03 AM	#244
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	I did those with a BB I like em since they seem to work the rotator cuff. Bodybuilding.com - Exercise Guides Database.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-25-2007, 10:01 AM	#249
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8%bf neve rgive up stay happy and positive get stronger improve olympic lifts technique get laid *bench more than D thrusdays workout- back WG chinups fat bar X7 X6 pr up 1 rep X4 X5 pr up 1 set DB rows pronated grip chest supported 50X7 pr 50X7 50X6 50X8 Wide as possible grip pullups negatives X8 pr X8 X8 freakin hard Stomach vaccums 55secs for 4 sets Ran 4 miles as fast as possible i didnt time it but i know thats the fastest ive ever run it. Sore today weights 172.2 i think im gonna have to get to 165 to realistically reach 8% bf. Dammit lol.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-25-2007, 04:41 PM	#251
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Thxks brother G i bet anything i shaved off 3 minutes+ thats how damn fast i was going.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-26-2007, 03:35 PM	#254
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% get stronger never give up stay happy and positive get laid improve olympic lifts technique bench more than Brother D shrink waist and expand rib cage todays workout-Chest- Bench Wide grip 190X3 pr up 5 pounds! fuck yeah im like 172 and i bet i can bench 210-220! 190X2 190X2 190X2 Incline Bench Wide grip 135X8 pr 135X7 135X6 Forearm curls elbows on knees 65X25 pr 65X31 pr 65X25 pr Dips wide grip 15X5 +1 neg 15X4 +2 negs 15X4 +2 negs I'm lowering my total volume since I'm starting to feel my lower cals ill post up some pics next Sunday. I'm just starting to noticed i tweaked my triceps gonna avoid push presses on shoulder day. Pants are getting loose lol. Hiit cycle sprints 9 sets all out with a 45sec break really hard
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-22-2007, 09:08 PM	#243
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hey Brutus... what's a cuban press?

08-23-2007, 08:59 AM	#245
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	Holy shit B. That's one hell of a day. Everything included. Must have been flying to take that!

08-24-2007, 06:54 PM	#247
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I see where you say to get waist smaller there in your goals. Personally I have started doing planks and dropping any crunching and I have noticed a smaller midsection. Maybe just me, but I figure cannot hurt. By the way push presses are damn good!

08-25-2007, 11:25 AM	#250
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	ohhh... Awesome pull ups an chins. You should time yourself on your run. Then you can have a baseline to compare other runs to, to see how good your conditioning is getting.

08-25-2007, 05:35 PM	#252
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Hey B. Did you check out the Anabolic Diet? From what you said, I think it is perfect for you.

08-26-2007, 05:39 PM	#255
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Did some hang clean tech work 95X5 95X5 95X5 95X5 still need to work on getting under faster and i just dont seem to spread legs enough yes i know it sounds gay .
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-27-2007, 05:54 PM	#256
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8%bf never ever give up stay happy and positive get laid improve olympic lifts technique get stronger bench more than D shrink waist and expand rib cage todays workout- legs and arms- Hang snatch 115X4 pr i think 115X4 115X4 115X4 Shittty technique gonna start drilling it. 1 leg hack squats negatives 15X11 pr up 5 pounds 15X11 15X11 BB close grip curls 75X7 pr up 1 rep 75X6 75X6 3 hours later ran 3 miles and walked one. Okay guys I'm gonna up my cardio to help me lean out ill do steady state 3 times a week Hiit once a week and circuit once a week. I'm happy to say my libido is still good and the workout intensity is still there. I wont lower my cals much more ill just do more cardio weight is 172.6 today. mon-steady state run legs and arms tues-steady state run off weds-cirucit shoulders/traps thrus-off back fri-steady state off sat-hiit off sun-off chest
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

08-28-2007, 07:58 AM	#257
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	Who gives a fuck about you workout... Im just here to see your avatar.
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-28-2007, 04:52 PM	#261
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	Good one legged squatting B. What is your plan once you reach your desired BF %?

08-28-2007, 06:34 PM	#265
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Hey B . Workouts looking good man.

08-28-2007, 07:08 PM	#266
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Hey JD! Thxks I'm surprised my strength is still going.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden