Fight club pt2

Brutus_G · 05-03-2008, 07:10 AM

177.6 8% bf

Brutus_G · 05-04-2008, 07:39 PM

Cycled for 30 mins lowered carbs for today gonna start my two a days on cardio now.

Brutus_G · 05-05-2008, 12:34 PM

Goals-for myself
*get to 7%
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- arms-

DB rotating curls
40X9 pr
40X8
40X7+2 negatives

DB over head extensions
80X17 pr
80X15
80X15

Wide grip BB curls
95X7 pr
95X5
95X3+2 negatives

Tricep pushdowns
160X9 pr i think
160X9
160X9

Decent gonna run soon. Played hacky sac for about 2 hours.

Brutus_G · 05-06-2008, 07:26 AM

Ran 7 miles yesterday for a total running time of 1 hour.

DOMS · 05-06-2008, 07:46 AM

Great workout, Brutus!

And a very damn fine job on building the muscle yet getting your body fat down to 8%!

katt · 05-06-2008, 07:59 AM

Looking good Brutus! Whatever you're doing - it's working

countryboy · 05-06-2008, 12:47 PM

WooHoo..

Brutus_G · 05-06-2008, 01:50 PM

Quote:

Originally Posted by DOMS

Great workout, Brutus!

And a very damn fine job on building the muscle yet getting your body fat down to 8%!

THxks man! Only one more percent left then i can get huge!

Quote:

Originally Posted by katt

Looking good Brutus! Whatever you're doing - it's working

Thxk you Katt low carbs and carb upswith running and 3 cups of green tea a day.

Quote:

Originally Posted by countryboy

WooHoo..

I have this effect on many people

thxks for coming and visiting.

Brutus_G · 05-06-2008, 02:02 PM

Goals-for myself
*get to 7%
*never give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- legs-

Front squats
230X10 pr up 5 pounds and 1 rep
230X8
230X7
Didnt wear a belt so that made it even harder

leg press close stance ATG
530X8
530X9 pr mayeb 45 pounds up
530X8

calve raises
155X19 pr up 1 rep and 5 pounds
155X18
155X18
155X17 + 5 negatives

Wanted to do more but im a cut so im not gonna push that shit. Today is a carb day so i feel freakin fantastic! cycleing for 1 hour right now. Im gonna start my M-drol cycle soon! Thats gonna give me 8-10 pounds of muscle in 3-4 weeks.

Archangel · 05-06-2008, 03:45 PM

Excellent w/o's BRother Brutus!!! I'm not a fan of belts myself, good stuff!!!

goob · 05-06-2008, 03:56 PM

Quote:

Originally Posted by Brutus_G

Goals-for myself
*get to 7%
*never give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- legs-

Front squats
230X10 pr up 5 pounds and 1 rep
230X8
230X7
Didnt wear a belt so that made it even harder

leg press close stance ATG
530X8
530X9 pr mayeb 45 pounds up
530X8

calve raises
155X19 pr up 1 rep and 5 pounds
155X18
155X18
155X17 + 5 negatives

Wanted to do more but im a cut so im not gonna push that shit. Today is a carb day so i feel freakin fantastic! cycleing for 1 hour right now. Im gonna start my M-drol cycle soon! Thats gonna give me 8-10 pounds of muscle in 3-4 weeks.

OMFGGGGGGGGOOOODDDDDD!!!!

Those front squats are astonishing. Fucking amazing! Really fucking good. On a cut as well......

Hey B, not having ago or anything, you know what your doing, but it's strikes me that you go through a lot of PH's.

Brutus_G · 05-06-2008, 05:16 PM

Quote:

Originally Posted by goob

OMFGGGGGGGGOOOODDDDDD!!!!

Those front squats are astonishing. Fucking amazing! Really fucking good. On a cut as well......

Hey B, not having ago or anything, you know what your doing, but it's strikes me that you go through a lot of PH's.

LOL i love that shit man! Yeah i was actually crumpling under the weight since I'm used to a belt but i kept my back straight and my form ATG.

I've done two PH cycles each one month in length over a period of 8 months keep in mind PHs are weak steroids which you use for short periods of time and you recover quick.

Brutus_G · 05-06-2008, 05:17 PM

Quote:

Originally Posted by Archangel

Excellent w/o's BRother Brutus!!! I'm not a fan of belts myself, good stuff!!!

Thxks brother Archie! I like belts just didnt have one at that time so i was like fuck it ill just do em.

Brutus_G · 05-06-2008, 05:20 PM

Some heavy abs work.

Stomach vaccums
X61secs
X61
X61
X50

Plank crunches
65X11 pr
65X11
65X11

Side planks
40X42 secs PR
40X41
40X37

JailHouse · 05-06-2008, 06:17 PM

Wow I cant even back squat your front squat weight.

the other half · 05-07-2008, 11:02 AM

great new pics, but i still dont believe that is your ass in your avi!!!!!lol

killer numbers on the front squats. i have a hard time keeping my shoulders from dropping when i start getting to heavy. you got any real secrets you want to give out.

Brutus_G · 05-07-2008, 04:38 PM

Quote:

Originally Posted by JailHouse

Wow I cant even back squat your front squat weight.

Give it time man and as always work your ass off.

Quote:

Originally Posted by the other half

great new pics, but i still dont believe that is your ass in your avi!!!!!lol

killer numbers on the front squats. i have a hard time keeping my shoulders from dropping when i start getting to heavy. you got any real secrets you want to give out.

LOL thats definetly my sexy ass. No secrets the same shit happens to me i hate it ,but its part of front squats.

Brutus_G · 05-07-2008, 04:39 PM

Ran 8 miles today and lowered my carbs so ive been on edge and almost beat the piss outta some boy.

JailHouse · 05-07-2008, 05:48 PM

Quote:

Originally Posted by Brutus_G

Ran 8 miles today and lowered my carbs so ive been on edge and almost beat the piss outta some boy.

DAMN *&@!# HELL &%%$ CUNT *&^ FART 8 MILES!! id feel sorry for the kid if you hurt him. Its easy to underestimate your strength when fighting. Ill wrestle around with friends and toss them around with ease and destroy them and think wow that was to easy.

goob · 05-08-2008, 02:56 PM

Holy shit 8 miles!!! your beating me at running easy B. I don't think I can do 8 anymore.

Brutus_G · 05-08-2008, 07:40 PM

Quote:

Originally Posted by JailHouse

DAMN *&@!# HELL &%%$ CUNT *&^ FART 8 MILES!! id feel sorry for the kid if you hurt him. Its easy to underestimate your strength when fighting. Ill wrestle around with friends and toss them around with ease and destroy them and think wow that was to easy.

Id smash him my temper is horrible.

Quote:

Originally Posted by goob

Holy shit 8 miles!!! your beating me at running easy B. I don't think I can do 8 anymore.

Its hard id much rather run 4 miles at a time ,but i had no choice since time constraints and pussy were involved.

Brutus_G · 05-08-2008, 07:46 PM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout-chest-

Bench wide grip
225X3
205X7
205X6
this is bad for me ,but i suspect its from a diffrent bench and not from muscle loss.

Incline DB bench
70X6 not sure if this a PR so im not calling it
70X5
70X4

Pec deck
155X15 pr up 5 pounds
155X15
155X12
155X8 pr up 1 set

Ran for 1 hour not sure the number of miles ,but i busted ass on steep hills in my neighborhood. Gonna carb up tomorrow and measure my BF and maybe take some pics if I'm at 7%.

JailHouse · 05-08-2008, 08:13 PM

For ur wide grips where do you place your hands?

DOMS · 05-09-2008, 09:20 AM

Even if you consider your bench sub par, it's still a worthy effort. Even moreso when you consider your bodyweight. Solid workout, Brutus!

And great job on the diet, too!

goob · 05-09-2008, 05:35 PM

Your a machine B! The Terminator.

Brutus_G · 05-11-2008, 09:10 AM

Quote:

Originally Posted by JailHouse

For ur wide grips where do you place your hands?

Elbows at a little wider then a 90 degree angle.

Quote:

Originally Posted by DOMS

Even if you consider your bench sub par, it's still a worthy effort. Even moreso when you consider your bodyweight. Solid workout, Brutus!

And great job on the diet, too!

Well like i said i suspect its because i had to use a shitty bench. Weighed in at 175 and thxks bud.

Quote:

Originally Posted by goob

Your a machine B! The Terminator.

You know it lol.

05-04-2008, 07:39 PM	#1382
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Cycled for 30 mins lowered carbs for today gonna start my two a days on cardio now.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-05-2008, 12:34 PM	#1383
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 7% never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist todays workout- arms- DB rotating curls 40X9 pr 40X8 40X7+2 negatives DB over head extensions 80X17 pr 80X15 80X15 Wide grip BB curls 95X7 pr 95X5 95X3+2 negatives Tricep pushdowns 160X9 pr i think 160X9 160X9 Decent gonna run soon. Played hacky sac for about 2 hours.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-06-2008, 07:26 AM	#1384
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ran 7 miles yesterday for a total running time of 1 hour.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-06-2008, 07:46 AM	#1385
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	Great workout, Brutus! And a very damn fine job on building the muscle yet getting your body fat down to 8%!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

05-06-2008, 12:47 PM	#1387
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	WooHoo..
	-Dennis

05-06-2008, 07:59 AM	#1386
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37	Looking good Brutus! Whatever you're doing - it's working

05-06-2008, 02:02 PM	#1389
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 7% never give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist todays workout- legs- Front squats 230X10 pr up 5 pounds and 1 rep 230X8 230X7 Didnt wear a belt so that made it even harder leg press close stance ATG 530X8 530X9 pr mayeb 45 pounds up 530X8 calve raises 155X19 pr up 1 rep and 5 pounds 155X18 155X18 155X17 + 5 negatives Wanted to do more but im a cut so im not gonna push that shit. Today is a carb day so i feel freakin fantastic! cycleing for 1 hour right now. Im gonna start my M-drol cycle soon! Thats gonna give me 8-10 pounds of muscle in 3-4 weeks.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-06-2008, 03:45 PM	#1390
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o's BRother Brutus!!! I'm not a fan of belts myself, good stuff!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-06-2008, 05:20 PM	#1394
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Some heavy abs work. Stomach vaccums X61secs X61 X61 X50 Plank crunches 65X11 pr 65X11 65X11 Side planks 40X42 secs PR 40X41 40X37
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-06-2008, 06:17 PM	#1395
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	Wow I cant even back squat your front squat weight.
	Jailhouse Journal Jailhouse Fitday Journal

05-07-2008, 11:02 AM	#1396
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	great new pics, but i still dont believe that is your ass in your avi!!!!!lol killer numbers on the front squats. i have a hard time keeping my shoulders from dropping when i start getting to heavy. you got any real secrets you want to give out.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-07-2008, 04:39 PM	#1398
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ran 8 miles today and lowered my carbs so ive been on edge and almost beat the piss outta some boy.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-08-2008, 02:56 PM	#1400
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Holy shit 8 miles!!! your beating me at running easy B. I don't think I can do 8 anymore.

05-08-2008, 07:46 PM	#1402
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist todays workout-chest- Bench wide grip 225X3 205X7 205X6 this is bad for me ,but i suspect its from a diffrent bench and not from muscle loss. Incline DB bench 70X6 not sure if this a PR so im not calling it 70X5 70X4 Pec deck 155X15 pr up 5 pounds 155X15 155X12 155X8 pr up 1 set Ran for 1 hour not sure the number of miles ,but i busted ass on steep hills in my neighborhood. Gonna carb up tomorrow and measure my BF and maybe take some pics if I'm at 7%.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-08-2008, 08:13 PM	#1403
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	For ur wide grips where do you place your hands?
	Jailhouse Journal Jailhouse Fitday Journal

05-09-2008, 09:20 AM	#1404
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	Even if you consider your bench sub par, it's still a worthy effort. Even moreso when you consider your bodyweight. Solid workout, Brutus! And great job on the diet, too!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

05-09-2008, 05:35 PM	#1405
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Your a machine B! The Terminator.