Fight club pt2

Brutus_G · 07-16-2008, 04:12 PM

Cycled on the bike for 50 mins gonna start doing some two a days for cardio soon.

Brutus_G · 07-16-2008, 05:18 PM

Ran 3 miles cause i got bored today.

Brutus_G · 07-16-2008, 05:21 PM

Quote:

Originally Posted by Double D

Well you are DB rowing about what I used to. I have no clue what I would DB row now, but thats damn impressive!

Thanks man! Ill tell you what out of all the exercises i do 1 handed tbar rows and DB rows are the two hardest.

Brutus_G · 07-17-2008, 10:22 AM

Did an hour and 20 mins of MMA training.

Brutus_G · 07-18-2008, 07:31 AM

Ran for 3 miles all out and walked maybe 2 miles. This was yesterday BTW.

Brutus_G · 07-18-2008, 04:47 PM

Goals-for myself
*get to 6.5% bf
*never ever give up!
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-arms- Nice session

Wide grip BB curls
115X9 pr up 2 reps!
115X8
115X7

BB Standing skull crushers
95X11
95X14 pr
95X13

DB hammer curls
65X15 pr up 3 reps!
65X15
65X14

DB tate extensions
32X22 pr up 1 rep and 2 pounds
32X21
32X20
32X19

Wide grip BB curls
115X5
dropset
95X9 pr up 4 reps
dropset
65X14 pr up 7 reps
dropset
45X17 pr up 5 i think

Did an hour and 20 mins of MMA style training and it was brutal ,but i loved every minute. Weight was 183.8 today so my fat loss is going good. Ill post up some end of cut pics right before i start the M-drol up.

Brutus_G · 07-20-2008, 07:01 AM

Goals-for myself
*get to 6.5% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-legs- decent-

back squats
325X5
325X4
325X3

BB hack squats
255X10 pr
255X8
255X8

donkey calve raises
235X28 pr
235X27
235X26

Brutus_G · 07-20-2008, 02:31 PM

Ran 5 miles today.

Brutus_G · 07-21-2008, 09:37 PM

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout-chest- decent

dips
70X7 pr up 5 pounds
70X6
70X5

DB incline bench
90X6
90X5
90X5

Pec deck
225X15 pr
225X11
225X10

Pec deck fly machine
225X14 pr up 10 pounds
225X12
225X10

Did some MMA style training for about an hour and a half.

Brutus_G · 07-22-2008, 11:01 AM

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout-shoulders- hard and intense!

military press
170X7
170X6
170X5

HISE shrugs
335X23 pr up 5 pounds and a couple of reps
335X22
335X23

Shoulder machine
330X14 pr up 5 pounds
330X12
330X11

DB shrugs
130X35 pr
130X33
130X32

DB laterals
30X15 pr up 5 pounds
30X14
30X13+1 neg

This was hard as hell. My shoulders and traps are already sore.

Brutus_G · 07-23-2008, 10:25 AM

Ran four miles in 27-26 mins it was grueling. Gonna train MMA for two hours later on today.

Brutus_G · 07-23-2008, 03:01 PM

Ab rollouts
35X13 pr up 5 pounds
35X13
35X11

side bends
115X28 pr up 5 pounds
115X28
115X25

JailHouse · 07-24-2008, 11:01 AM

Nice stuff B the squats and ohp are most impressive.

Brutus_G · 07-24-2008, 12:59 PM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*bench more than D can
*get stronger
*never give up

todays workout-back day-

pullups
30X8 pr up 5 pounds
30X6
30X5

glute ham raise
45X8
45X9 pr
45X9

T-bar chest supported rows neutral grip
90X8
90X9
90X9

Lat machine
210X16 pr up 5 pounds
210X15
210X14

Ran 4 miles ,and I must say that my aerobic capcity kicks ass. This MMA style training is making me invincible. I definitely know i can kick almost everyone's ass.

Brutus_G · 07-24-2008, 03:54 PM

Did a 45 min bike ride. I offically started my two a days for cardio.

Brutus_G · 07-24-2008, 03:58 PM

Quote:

Originally Posted by JailHouse

Nice stuff B the squats and ohp are most impressive.

Thxks JH the squats are actually down some ,but the OHP is up.

Brutus_G · 07-25-2008, 07:46 AM

Cycled for 45 mins.

goob · 07-25-2008, 01:33 PM

Looking good B. Keep this shit up. (starting to sound like the uncouth version of double D.....)

Brutus_G · 07-26-2008, 07:34 AM

Quote:

Originally Posted by goob

Looking good B. Keep this shit up. (starting to sound like the uncouth version of double D.....)

LOL you do sound like D. I will always keep it up man.

Brutus_G · 07-26-2008, 07:39 AM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

Yesterdays workout-arms- good stuff

DB hammer curls
65X15
65X14
65X14

BB OHE
100X14 pr up 5 pounds
100X12
100X11

Wide grip BB curls
115X12 pr up 3 reps
115X11
115X10
115X8
dropset
95X12 pr up 4 reps
dropset
65X18 pr up 4 reps
dropset
45X21 pr up reps

DB tate extensions
35X21 pr up 3 pounds
35X20
35X20

JailHouse · 07-26-2008, 02:44 PM

Hammer curls are crazy there. I need to work on mine.

Brutus_G · 07-26-2008, 09:19 PM

Ran 4 miles today and worked. Gonna do a two a day tomorrow then the next day ill carb up.

Brutus_G · 07-26-2008, 09:20 PM

Quote:

Originally Posted by JailHouse

Hammer curls are crazy there. I need to work on mine.

Yeah you gotta love em since you get so strong on them so fast.

Brutus_G · 07-27-2008, 11:12 AM

Ran 5 miles and walked a 1/2.

Brutus_G · 07-27-2008, 06:10 PM

Cycled on the bike for 50 mins.

Brutus_G · 07-28-2008, 09:48 AM

MMA training for 1.5 hours. Carb up day is today I'am going to have one every 4th day. I'll add about 100G of carbs then its back down for another 4 days.

Brutus_G · 07-28-2008, 09:50 AM

Also plan on starting up DC style training tomorrow. I've taken 3 days off so i'll be fresh for it.

JailHouse · 07-28-2008, 03:04 PM

Damn B where do you find the time for all this training? What is DC style training?

07-16-2008, 04:12 PM	#1651
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Cycled on the bike for 50 mins gonna start doing some two a days for cardio soon.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-16-2008, 05:18 PM	#1652
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran 3 miles cause i got bored today.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-17-2008, 10:22 AM	#1654
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Did an hour and 20 mins of MMA training.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-18-2008, 07:31 AM	#1655
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran for 3 miles all out and walked maybe 2 miles. This was yesterday BTW.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-18-2008, 04:47 PM	#1656
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 6.5% bf never ever give up! stay happy and positive get stronger never give up bench more than D can todays workout-arms- Nice session Wide grip BB curls 115X9 pr up 2 reps! 115X8 115X7 BB Standing skull crushers 95X11 95X14 pr 95X13 DB hammer curls 65X15 pr up 3 reps! 65X15 65X14 DB tate extensions 32X22 pr up 1 rep and 2 pounds 32X21 32X20 32X19 Wide grip BB curls 115X5 dropset 95X9 pr up 4 reps dropset 65X14 pr up 7 reps dropset 45X17 pr up 5 i think Did an hour and 20 mins of MMA style training and it was brutal ,but i loved every minute. Weight was 183.8 today so my fat loss is going good. Ill post up some end of cut pics right before i start the M-drol up.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-20-2008, 07:01 AM	#1657
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 6.5% bf never ever give up stay happy and positive get stronger never give up bench more than D can Yesterdays workout-legs- decent- back squats 325X5 325X4 325X3 BB hack squats 255X10 pr 255X8 255X8 donkey calve raises 235X28 pr 235X27 235X26
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-20-2008, 02:31 PM	#1658
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran 5 miles today.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-21-2008, 09:37 PM	#1659
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 6% bf never ever give up stay happy and positive get stronger never give up bench more than D can todays workout-chest- decent dips 70X7 pr up 5 pounds 70X6 70X5 DB incline bench 90X6 90X5 90X5 Pec deck 225X15 pr 225X11 225X10 Pec deck fly machine 225X14 pr up 10 pounds 225X12 225X10 Did some MMA style training for about an hour and a half.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-22-2008, 11:01 AM	#1660
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 6% bf never ever give up stay happy and positive never give up get stronger bench more than D can todays workout-shoulders- hard and intense! military press 170X7 170X6 170X5 HISE shrugs 335X23 pr up 5 pounds and a couple of reps 335X22 335X23 Shoulder machine 330X14 pr up 5 pounds 330X12 330X11 DB shrugs 130X35 pr 130X33 130X32 DB laterals 30X15 pr up 5 pounds 30X14 30X13+1 neg This was hard as hell. My shoulders and traps are already sore.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-23-2008, 10:25 AM	#1661
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran four miles in 27-26 mins it was grueling. Gonna train MMA for two hours later on today.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-23-2008, 03:01 PM	#1662
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ab rollouts 35X13 pr up 5 pounds 35X13 35X11 side bends 115X28 pr up 5 pounds 115X28 115X25
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-24-2008, 11:01 AM	#1663
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,204 Photos: 3	Nice stuff B the squats and ohp are most impressive.
	Jailhouse Journal Jailhouse Fitday Journal

07-24-2008, 12:59 PM	#1664
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive bench more than D can get stronger never give up todays workout-back day- pullups 30X8 pr up 5 pounds 30X6 30X5 glute ham raise 45X8 45X9 pr 45X9 T-bar chest supported rows neutral grip 90X8 90X9 90X9 Lat machine 210X16 pr up 5 pounds 210X15 210X14 Ran 4 miles ,and I must say that my aerobic capcity kicks ass. This MMA style training is making me invincible. I definitely know i can kick almost everyone's ass.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-24-2008, 03:54 PM	#1665
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Did a 45 min bike ride. I offically started my two a days for cardio.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-25-2008, 07:46 AM	#1667
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Cycled for 45 mins.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-25-2008, 01:33 PM	#1668
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Looking good B. Keep this shit up. (starting to sound like the uncouth version of double D.....)

07-26-2008, 07:39 AM	#1670
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can Yesterdays workout-arms- good stuff DB hammer curls 65X15 65X14 65X14 BB OHE 100X14 pr up 5 pounds 100X12 100X11 Wide grip BB curls 115X12 pr up 3 reps 115X11 115X10 115X8 dropset 95X12 pr up 4 reps dropset 65X18 pr up 4 reps dropset 45X21 pr up reps DB tate extensions 35X21 pr up 3 pounds 35X20 35X20
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-26-2008, 02:44 PM	#1671
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,204 Photos: 3	Hammer curls are crazy there. I need to work on mine.
	Jailhouse Journal Jailhouse Fitday Journal

07-26-2008, 09:19 PM	#1672
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran 4 miles today and worked. Gonna do a two a day tomorrow then the next day ill carb up.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-27-2008, 11:12 AM	#1674
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ran 5 miles and walked a 1/2.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-27-2008, 06:10 PM	#1675
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Cycled on the bike for 50 mins.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-28-2008, 09:48 AM	#1676
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	MMA training for 1.5 hours. Carb up day is today I'am going to have one every 4th day. I'll add about 100G of carbs then its back down for another 4 days.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-28-2008, 09:50 AM	#1677
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Also plan on starting up DC style training tomorrow. I've taken 3 days off so i'll be fresh for it.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-28-2008, 03:04 PM	#1678
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,204 Photos: 3	Damn B where do you find the time for all this training? What is DC style training?
	Jailhouse Journal Jailhouse Fitday Journal