High Intensity Angel - REBORN

bigss75 · 07-13-2007, 10:07 AM

Awesome numbers Arch, when your squeezing for the two count are you fully locked out?

Brutus_G · 07-13-2007, 10:35 AM

455X6!!! Monster! Rest pauses after that lol damn archie. Why didnt you tell me you had a new journal oh well good workout man

.

Archangel · 07-13-2007, 06:04 PM

Quote:

Originally Posted by Double D

405xwarmup!!!!!!!!Thats insane! 405 is so my working weight!

Hey now, I've seen your #'s my Friend!!! Thank you though!!!

Quote:

Originally Posted by katt

Holy Crap! Now there's some weights!

Thank you Sister Katt!!!

Quote:

Originally Posted by Bakerboy

Boom, there it is...

And Bam there it went, LOL!!! Thank you my Friend!!!

Quote:

Originally Posted by WantItBad

Strong

Appreciate that Brother Bad!!!

Quote:

Originally Posted by Double D

"STRONG".....that shouldve been your journal title!

Quote:

Originally Posted by Scarface30

like Double D said, 405 as a warmup!

I'll be happy if I see that in my lifetime! lol...awesome workout Archangel!

You will, have faith in yourself Brother Scarface!!!

Quote:

Originally Posted by DeadBolt

Goof job archi but all rest pauses?

Thank you, Yes Sir, I don't do many movements, and I want the Intensity to be as HIGH as possible!!! Just wait my Friend, I have just begun!!!

Quote:

Originally Posted by Witchblade

High Intensity Freak indeed.

I try my Friend, I try!!!

Quote:

Originally Posted by JerseyDevil

As always... very impressive Arch!

Thank you Brother JD, appreicate that!!!

Quote:

Originally Posted by soxmuscle

I'm proud to have just gotten past 405, you're warming up with it.

Impressive.

You SHOULD be proud BRother Sox, your doin Great imo!!!

Quote:

Originally Posted by Stewart20

hey archie...when are you gonna post some new pics??? I can't wait to see what you look like now, moving all these rediculous weights....

Hmmmmmmmmm, whenever I look decent!!!

Yeah, like that'll happen!!!

Quote:

Originally Posted by katt

Yeah! We want pictures!!!!

Oh trust me, no you don't!!!

Quote:

Originally Posted by Fitgirl70

Pict....wha....someone said my favorite word!

Uh, what?

Yeah! What Katt said

Sister Fitty, your killin me!!!

Quote:

Originally Posted by bigss75

Awesome numbers Arch, when your squeezing for the two count are you fully locked out?

Thank you Brother Big!!! Appreciate that and your stoppin in!!! No Sir, I never fully lock out, I want the tension on the muscle the whole time!!!

Quote:

Originally Posted by Brutus_G

455X6!!! Monster! Rest pauses after that lol damn archie. Why didnt you tell me you had a new journal oh well good workout man

.

Monster, Me??? I'm tryin my Friend, thank you!!!

Archangel · 07-13-2007, 06:13 PM

Today 7-13-07

LEGS/ABS

RC=4/1/Explode/Squeeze for 2 count

Pre-Exhaust

LEGS
Leg Extensions
120x12 wu
170x6 wu
185x3 wu
245x11
rest/pause
245x5
rest/pause
245x3

Leg Press
720x8
rest/pause
720x2
rest/pause
720x2

Seated Leg Curls
285x15
rest/pause
285x7
rest/pause
285x3

ABS
Nitro Abs
210x12
rest/pause
210x3
rest/pause
210x1

OMG!!! The squeezes at the top of Leg movements are KILLER, talk about BURN!!! I could hardly walk as I went straight to the Leg Press after extensions and immediatly did my presses, my legs where shaking the entire time!!! I know I'm prolly gonna catch some guff for this, but I LOVE leg day!!!

katt · 07-13-2007, 06:22 PM

Excuse me ... but dang! Your weights are amazing!

I love leg day too! Especially at the end of it when you can barely walk and they feel twice the size as when you started....that's so cool

DeadBolt · 07-13-2007, 08:51 PM

Wow awsome workout archie! I do legs tomorrow I can't wait!

Brutus_G · 07-13-2007, 08:52 PM

Big numbers everywhere brother archie! I love shoulder day and the pumped feeling after deadlifts chest day is nice to!

Scarface30 · 07-13-2007, 08:59 PM

wow...great leg press Archangel!

nitro abs, they sound killer enough, let alone the weight you used!

Archangel · 07-15-2007, 07:51 PM

Quote:

Originally Posted by katt

Excuse me ... but dang! Your weights are amazing!

I love leg day too! Especially at the end of it when you can barely walk and they feel twice the size as when you started....that's so cool

Thank you Sister Katt, but I have seen your weights too, impressive as well!!! I love the way they feel, I hear ya!!!

Quote:

Originally Posted by DeadBolt

Wow awsome workout archie! I do legs tomorrow I can't wait!

Thank youBrother Bolt, I saw your w/o, looks like your tearin it up!!!

Quote:

Originally Posted by Brutus_G

Big numbers everywhere brother archie! I love shoulder day and the pumped feeling after deadlifts chest day is nice to!

Thank you too Brother Brutus, appreciate that!!! I love the pump too, Enter your Arnold impersonation from Pumping Iron here, LOL!!!

Quote:

Originally Posted by Scarface30

wow...great leg press Archangel!

nitro abs, they sound killer enough, let alone the weight you used!

Thank you BRother Scarface, appreciate your feedback, it helps keep me goin!!! It's like a seated Crunch thats pin loaded, really feel it too let me tell ya!!!

Hope you ALL had a Great weekend, I went Helmet shopping for a motorcycle, taking my beginners course in a couple of weeks, I'm excited but nervous too, anyone here ride??? Thought I'd give it a whirl!!!

DeadBolt · 07-15-2007, 09:33 PM

Quote:

Originally Posted by Archangel

Hope you ALL had a Great weekend, I went Helmet shopping for a motorcycle, taking my beginners course in a couple of weeks, I'm excited but nervous too, anyone here ride??? Thought I'd give it a whirl!!!

Hope you enjoy it...I've tried it a few times on my buddies bikes but never went for mine. Dont have the $$ to invest into it just yet!

Brutus_G · 07-15-2007, 09:35 PM

"Im cumming" lol!

Archangel · 07-16-2007, 04:33 PM

Quote:

Originally Posted by DeadBolt

Hope you enjoy it...I've tried it a few times on my buddies bikes but never went for mine. Dont have the $$ to invest into it just yet!

I hear ya, thanks for the well wishes!!!

Quote:

Originally Posted by Brutus_G

"Im cumming" lol!

Double D · 07-16-2007, 04:41 PM

I am now a firm believer in the rest pause stuff. I really enjoy doing it as well.

Archangel · 07-16-2007, 04:42 PM

7-16-07

PUSH DAY

RC=4/1/Explode/2

CHEST
Hammer Strength Incline Press
90x12 wu
180x6 wu
225x3 wu
270x13
rest/pause
270x3
rest/pause
270x1 + 1 Forced rep + 1 Negative

Pec Dec
140x12
rest/pause
140x4
rest/pause
140x3

DELTS
Hammer Iso Press
180x13
rest/pause
180x3
rest/pause
180x2

Cable Laterals
30x15 (both arms)

TRICEPS
Nautilus Hi Extensions
180x8
rest/pause
180x2
rest/pause
180x1

Pushdowns (Wide Grip)
80x16

Changed it up for today, shoulder is REALLY tender, so decided to lighten it up and go for Higher reps!!! Not too happy w/todays w/o though, I feel like I let myself and especially my partner down!!!

WantItBad · 07-16-2007, 04:59 PM

great workout i am sure you let no one down and what are nitro abs?

Scarface30 · 07-16-2007, 06:02 PM

great workout Archangel!

I see a lot of "nautilus" exercises and was just wondering if that was a type of machine or a certain exercise?

Scarface30 · 07-16-2007, 06:04 PM

nevermind, one of your posts on the previous page answered my question!

Triple Threat · 07-16-2007, 06:08 PM

You have both Nautilus and HS? How nice is that!

katt · 07-16-2007, 06:29 PM

you say your going light and do 270 on the chest press...???

You're a freak! (in a good way)

Bakerboy · 07-16-2007, 06:46 PM

Great job, Arch! I hope your shoulder heals up quick.

JerseyDevil · 07-16-2007, 07:24 PM

The scary thing is I know you are going lighter to rest that shoulder. AS WELL YOU SHOULD!!!! r/p is where it's at. I don't like them for squats and deadlifts, but everything else is fair game.

DeadBolt · 07-16-2007, 10:55 PM

arch watch that shoulder my fried....PLEASE...i know from experience!

Brutus_G · 07-17-2007, 07:23 AM

Be safe brother Archie

Pylon · 07-18-2007, 11:06 PM

Heya Arch! How's that shoulder feeling?

Archangel · 07-20-2007, 08:08 PM

Quote:

Originally Posted by WantItBad

great workout i am sure you let no one down and what are nitro abs?

Thank you BRother Bad, Nitro abs are a piece of equipment my Nautilus, its like a seated Crunch!!!

Quote:

Originally Posted by Scarface30

great workout Archangel!

I see a lot of "nautilus" exercises and was just wondering if that was a type of machine or a certain exercise?

Thank you Brother Scar, appreciate that!!! I use alot of machines when I'm nursing an injury or when I really want to pump out the reps!!!

Quote:

Originally Posted by Triple Threat

You have both Nautilus and HS? How nice is that!

Oh it is my Friend, I am fortunate to have ALOT of equipment at my disposal!!!

Quote:

Originally Posted by katt

you say your going light and do 270 on the chest press...???

You're a freak! (in a good way)

I'm tryin Sister Katt, and THANK you SO much for callin me a Freak, an INTENSITY Freak I am, LOL!!!

Quote:

Originally Posted by Bakerboy

Great job, Arch! I hope your shoulder heals up quick.

Thank you BRother BB, me too, have no idea whats wrong w/it!!!

Quote:

Originally Posted by JerseyDevil

The scary thing is I know you are going lighter to rest that shoulder. AS WELL YOU SHOULD!!!! r/p is where it's at. I don't like them for squats and deadlifts, but everything else is fair game.

Thank you Brother JD, appreciate that!!! I absolutely LOVE r/p, that is a VERY Intense way to train imo!!! To be honest, r/p on squats and Deads is very, VERY hard, but I LOVE it too much, to not do it!!!

Quote:

Originally Posted by DeadBolt

arch watch that shoulder my fried....PLEASE...i know from experience!

I am, and I will send you a PM about it, let me know what you think!!!

Quote:

Originally Posted by Brutus_G

Be safe brother Archie

I'm definatly tryin BRother Brutus!!!

Quote:

Originally Posted by Pylon

Heya Arch! How's that shoulder feeling?

Brother Pylon, its ok, just rested it all week, so well see next week!!!

Been really sick this past week, so skipped my last 2 w/o's

, lost my voice and had blurry vision, not sure what that was all about, but feeling a TON better now, lookin forward to HITting it hard again next week!!!

Hope all is well w/ you ALL, Enjoy the weekend,

GOD speed you ALL!!!

Witchblade · 07-21-2007, 05:48 AM

Lots of IMers getting sick. I wish you well.

Scarface30 · 07-21-2007, 09:40 AM

have a great weekend yourself Archangel! hopefully you're 100% better by Monday!

Triple Threat · 07-21-2007, 09:45 AM

Quote:

Originally Posted by Archangel

Been really sick this past week, so skipped my last 2 w/o's

, lost my voice and had blurry vision, not sure what that was all about, but feeling a TON better now, lookin forward to HITting it hard again next week!!!!

For you to miss workouts you must've been quite sick. Good to hear you're on the rebound. Blurry vision? What's that all about?

JerseyDevil · 07-21-2007, 06:38 PM

Rest up Arch! Resist the urge to come back too soon.

Bakerboy · 07-21-2007, 07:41 PM

Take it easy big guy! I hope you get back to 100% soon.

07-13-2007, 10:35 AM	#32
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	455X6!!! Monster! Rest pauses after that lol damn archie. Why didnt you tell me you had a new journal oh well good workout man . "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-13-2007, 06:13 PM	#34
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Today 7-13-07 LEGS/ABS RC=4/1/Explode/Squeeze for 2 count Pre-Exhaust LEGS Leg Extensions 120x12 wu 170x6 wu 185x3 wu 245x11 rest/pause 245x5 rest/pause 245x3 Leg Press 720x8 rest/pause 720x2 rest/pause 720x2 Seated Leg Curls 285x15 rest/pause 285x7 rest/pause 285x3 ABS Nitro Abs 210x12 rest/pause 210x3 rest/pause 210x1 OMG!!! The squeezes at the top of Leg movements are KILLER, talk about BURN!!! I could hardly walk as I went straight to the Leg Press after extensions and immediatly did my presses, my legs where shaking the entire time!!! I know I'm prolly gonna catch some guff for this, but I LOVE leg day!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-13-2007, 08:51 PM	#36
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Wow awsome workout archie! I do legs tomorrow I can't wait! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-13-2007, 08:52 PM	#37
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Big numbers everywhere brother archie! I love shoulder day and the pumped feeling after deadlifts chest day is nice to! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-13-2007, 08:59 PM	#38
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	wow...great leg press Archangel! nitro abs, they sound killer enough, let alone the weight you used! Warning: Seismic Testing Zone

07-13-2007, 10:07 AM	#31
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,125	Awesome numbers Arch, when your squeezing for the two count are you fully locked out?

07-13-2007, 06:22 PM	#35
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Excuse me ... but dang! Your weights are amazing! I love leg day too! Especially at the end of it when you can barely walk and they feel twice the size as when you started....that's so cool

07-15-2007, 09:35 PM	#41
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	"Im cumming" lol! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-16-2007, 04:41 PM	#43
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I am now a firm believer in the rest pause stuff. I really enjoy doing it as well.

07-16-2007, 04:42 PM	#44
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	7-16-07 PUSH DAY RC=4/1/Explode/2 CHEST Hammer Strength Incline Press 90x12 wu 180x6 wu 225x3 wu 270x13 rest/pause 270x3 rest/pause 270x1 + 1 Forced rep + 1 Negative Pec Dec 140x12 rest/pause 140x4 rest/pause 140x3 DELTS Hammer Iso Press 180x13 rest/pause 180x3 rest/pause 180x2 Cable Laterals 30x15 (both arms) TRICEPS Nautilus Hi Extensions 180x8 rest/pause 180x2 rest/pause 180x1 Pushdowns (Wide Grip) 80x16 Changed it up for today, shoulder is REALLY tender, so decided to lighten it up and go for Higher reps!!! Not too happy w/todays w/o though, I feel like I let myself and especially my partner down!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-16-2007, 04:59 PM	#45
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	great workout i am sure you let no one down and what are nitro abs? "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 06:02 PM	#46
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout Archangel! I see a lot of "nautilus" exercises and was just wondering if that was a type of machine or a certain exercise? Warning: Seismic Testing Zone

07-16-2007, 06:04 PM	#47
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	nevermind, one of your posts on the previous page answered my question! Warning: Seismic Testing Zone

07-16-2007, 06:08 PM	#48
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	You have both Nautilus and HS? How nice is that!

07-16-2007, 06:29 PM	#49
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	you say your going light and do 270 on the chest press...??? You're a freak! (in a good way)

07-16-2007, 06:46 PM	#50
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great job, Arch! I hope your shoulder heals up quick. No strength within, no respect without - Kasmiri Proverb

07-16-2007, 07:24 PM	#51
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	The scary thing is I know you are going lighter to rest that shoulder. AS WELL YOU SHOULD!!!! r/p is where it's at. I don't like them for squats and deadlifts, but everything else is fair game.

07-16-2007, 10:55 PM	#52
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	arch watch that shoulder my fried....PLEASE...i know from experience! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-17-2007, 07:23 AM	#53
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Be safe brother Archie "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-18-2007, 11:06 PM	#54
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Heya Arch! How's that shoulder feeling? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

07-21-2007, 05:48 AM	#56
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Lots of IMers getting sick. I wish you well. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-21-2007, 09:40 AM	#57
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	have a great weekend yourself Archangel! hopefully you're 100% better by Monday! Warning: Seismic Testing Zone

07-21-2007, 06:38 PM	#59
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Rest up Arch! Resist the urge to come back too soon.

07-21-2007, 07:41 PM	#60
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Take it easy big guy! I hope you get back to 100% soon. No strength within, no respect without - Kasmiri Proverb

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode