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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#61 |
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Registered User
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sorry ARch - rest up & get better!!
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#62 |
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Registered User
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I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located?
You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc. Anyway glad I found you! Keep it up! |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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#63 |
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MP Minister of Pain!
Elite Member
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How you feeling arch?
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#64 |
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this is why I'm hot!
Elite Member
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hope your doing alright!
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#65 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Being sick during the summer is the worst thing ever. Hope you get feeling better soon.
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#66 |
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High Intensity Freak
Elite Member
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Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!
7-23-07 PUSH DAY RC=5/1/explode/4 (4 count squeeze in the contracted position) Pre-Exhaust CHEST Pec Dec 105x15 wu 150x6 wu 180x2 wu 207x8 r/p 207x2 + 1 Forced Rep r/p 207x1 + 1 Negative (10 count) immediatly to: Nautilus Incline Press 200x6 r/p 200x2 r/p 200x1 DELTS Nautilus Press 90(180)x11 r/p 90(180)x3 r/p 90(180)x1 Cable Behind Back Laterals 40x11 TRICEPS Nautilus Hi Extensions 90x8 r/p 90x2 r/p 90x1 Pushdowns 160x14 All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr. Sorry to ramble on, hope ALL had a Great weekend!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#67 |
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Give it to me
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Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.
What a rebound too. You're the man...or is it freak man? |
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All the glory to God! We have a baby on the way.
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#68 |
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MP Minister of Pain!
Elite Member
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good lookin workout bro!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#69 |
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C'Nucked
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way to kick some serious ass after being ill Archangel!
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#70 |
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WantItBad
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Not feeling good and you still bust out an amazing w/o!!!!!!!!!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#71 |
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Registered User
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good to see ya busting ass even when you got an injury! Get better man.
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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#72 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,176
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Best of luck with the doc Arch.
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#73 |
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Squishy
Elite Member
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When are you seeing the doc?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#75 |
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Registered User
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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#76 | ||||
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High Intensity Freak
Elite Member
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Quote:
Thank you Brother Bolt, and much appreciation for your PM my Friend!!! Brother Scar, appreciate that my Friend!!! Quote:
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If he can ever see me , thanks Brother JD!!!As soon as he can fit me in his schedule, he's on vacation now!!! Quote:
No pain, No Pain, LOL!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#77 |
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High Intensity Freak
Elite Member
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Today 7-25-07
PULL DAY RC=4/1/explode/3 count squeeze BACK Nautilus Pullovers 95x15 wu 125x7 wu 165x3 wu 195x12 r/p 195x3 + 1 Forced Rep r/p 195x2 + 1 Negative Immediatly to: Matrix Pulldowns(Wide Grip) 145x9 r/p 145x3 r/p switched to underhand close-grip 145x6 + 1 Negative Immediatly to: Hammer Horizontal Rows 360x6 r/p 360x2 r/p 360x2 + 1 each side (left/right) + 1 Negative DB Shrugs 100x9 r/p 100x4 r/p 100x2 BICEPS Cable Curls 170x10 r/p 170x3 r/p 170x1 DB Hammer Curls 40x10 (Left and Right) Whoo, that was it, short and SWEET, LOL!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#79 |
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C'Nucked
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#82 |
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Member
Join Date: Mar 2007
Posts: 896
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I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .
Blooming tianshi lotus. |
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#84 |
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Member
Join Date: Mar 2007
Posts: 896
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on rom and efficiacy. semantic arm chair boo . . according to those stats anyway
.BtL. |
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#85 |
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Registered User
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Everything is impressive Archie!
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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#86 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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Hope you are feeling better! ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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