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High Intensity Angel - REBORN



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Old 07-21-2007, 11:03 PM   #61
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Sorry ARch - rest up & get better!!
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Old 07-22-2007, 01:40 AM   #62
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I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located?

You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc.

Anyway glad I found you! Keep it up!



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Old 07-22-2007, 01:25 PM   #63
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How you feeling arch?



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



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Old 07-23-2007, 03:04 AM   #64
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hope your doing alright!



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Old 07-23-2007, 04:20 PM   #65
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Being sick during the summer is the worst thing ever. Hope you get feeling better soon.
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Old 07-23-2007, 04:41 PM   #66
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Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY


RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14


All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 07-23-2007, 04:52 PM   #67
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Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?



All the glory to God! We have a baby on the way.
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Old 07-23-2007, 05:05 PM   #68
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good lookin workout bro!



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



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Old 07-23-2007, 05:07 PM   #69
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way to kick some serious ass after being ill Archangel!



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Old 07-23-2007, 08:51 PM   #70
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Not feeling good and you still bust out an amazing w/o!!!!!!!!!



"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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Old 07-24-2007, 06:31 PM   #71
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good to see ya busting ass even when you got an injury! Get better man.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 07-24-2007, 08:29 PM   #72
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Best of luck with the doc Arch.
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Old 07-24-2007, 10:44 PM   #73
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When are you seeing the doc?



"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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Old 07-24-2007, 11:14 PM   #74
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Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.
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Old 07-25-2007, 10:19 AM   #75
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Quote:
Originally Posted by DOMS View Post
Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.
Well your name is DOMS its only natural you seek pain



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 07-25-2007, 05:30 PM   #76
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Quote:
Originally Posted by Fitgirl70 View Post
Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?
Thank you Sister Fitty, feel about 85% right now, it's my voice that has taken the HIT, LOL!!! Ooooh Freak man, Me like!!!
Quote:
Originally Posted by DeadBolt View Post
good lookin workout bro!
Thank you Brother Bolt, and much appreciation for your PM my Friend!!!
Quote:
Originally Posted by Scarface30 View Post
way to kick some serious ass after being ill Archangel!
Brother Scar, appreciate that my Friend!!!
Quote:
Originally Posted by WantItBad View Post
Not feeling good and you still bust out an amazing w/o!!!!!!!!!
I'm tryin my Friend, I'm tryin!!! Thank you!!!
Quote:
Originally Posted by Brutus_G View Post
good to see ya busting ass even when you got an injury! Get better man.
My partner made me, LOL!!! Thanks BRother Brutus!!!
Quote:
Originally Posted by JerseyDevil View Post
Best of luck with the doc Arch.
If he can ever see me , thanks Brother JD!!!
Quote:
Originally Posted by Pylon View Post
When are you seeing the doc?
As soon as he can fit me in his schedule, he's on vacation now!!!
Quote:
Originally Posted by DOMS View Post
Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.
Hey now, DO NOT sell yourself short my Friend, you have some pretty Intense w/o's imo Brother DOMS!!!
Quote:
Originally Posted by Brutus_G View Post
Well your name is DOMS its only natural you seek pain
No pain, No Pain, LOL!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 07-25-2007, 05:40 PM   #77
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Today 7-25-07

PULL DAY


RC=4/1/explode/3 count squeeze

BACK
Nautilus Pullovers
95x15 wu
125x7 wu
165x3 wu
195x12
r/p
195x3 + 1 Forced Rep
r/p
195x2 + 1 Negative

Immediatly to:

Matrix Pulldowns(Wide Grip)
145x9
r/p
145x3
r/p
switched to underhand close-grip
145x6 + 1 Negative

Immediatly to:

Hammer Horizontal Rows
360x6
r/p
360x2
r/p
360x2 + 1 each side (left/right) + 1 Negative

DB Shrugs
100x9
r/p
100x4
r/p
100x2

BICEPS
Cable Curls
170x10
r/p
170x3
r/p
170x1

DB Hammer Curls
40x10 (Left and Right)

Whoo, that was it, short and SWEET, LOL!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 07-25-2007, 06:12 PM   #78
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Wow! Those are some heavy ass rows! Great wo Arch!



No strength within, no respect without - Kasmiri Proverb
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Old 07-25-2007, 06:31 PM   #79
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Quote:
Originally Posted by Bakerboy View Post
Wow! Those are some heavy ass rows! Great wo Arch!
yes, monsterous rows! awesome job Arch!



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Old 07-25-2007, 08:56 PM   #80
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Dang Arch... those rows are awesome!
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Old 07-25-2007, 11:35 PM   #81
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Jesus H.

Those rows are impressive.



Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches
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Old 07-26-2007, 05:21 AM   #82
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I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .


Blooming tianshi lotus.
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Old 07-26-2007, 05:28 AM   #83
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Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.



Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches
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Old 07-26-2007, 06:25 AM   #84
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on rom and efficiacy. semantic arm chair boo . . according to those stats anyway.

BtL.
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Old 07-26-2007, 10:49 AM   #85
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Everything is impressive Archie!



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 07-26-2007, 11:12 AM   #86
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Quote:
Originally Posted by Archangel View Post
Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY

RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14


All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!
'light' eh....hhmm...
Hope you are feeling better!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-26-2007, 11:14 AM   #87
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Quote:
Originally Posted by DOMS View Post
Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.
I can't say for certain..but I am fairly certain he did...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-26-2007, 11:14 AM   #88
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Way to rock the house Arch!
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Old 07-27-2007, 07:32 PM   #89
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Quote:
Originally Posted by Bakerboy View Post
Wow! Those are some heavy ass rows! Great wo Arch!
Brother BB, appreciate that!!!
Quote:
Originally Posted by Scarface30 View Post
yes, monsterous rows! awesome job Arch!
Brother Scar, thank you so much!!!
Quote:
Originally Posted by katt View Post
Dang Arch... those rows are awesome!
Sister Katt, your pulling some killer weight yourself!!!
Quote:
Originally Posted by soxmuscle View Post
Jesus H.

Those rows are impressive.
Thank you BRother Sox!!!
Quote:
Originally Posted by Blooming Lotus View Post
I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .


Blooming tianshi lotus.
Brother Lotus, thank you for droppin in, feel free to anytime!!! Nautilus is a top notch peice of equipment imo, Arthur Jones knew his stuff, and of course there are Hammer Strength equipment, which is Fantastic also, Did you know Arthur Jones's son developed Hammer Strength??? I'm not big on just free weight, or just machines, I believe they BOTH have a time and place, I tend to use Machines alot when I'm nursing an injury like now, or when I want to go to absolute failure safely!!! The most I ever DL'ed was 535 Free weight, and that took it's toll, LOL!!!
Quote:
Originally Posted by soxmuscle View Post
Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.
I hear ya my Friend!!!
Quote:
Originally Posted by Brutus_G View Post
Everything is impressive Archie!
Many Thanks Brother Brutus!!!
Quote:
Originally Posted by Burner02 View Post
'light' eh....hhmm...
Hope you are feeling better!
I am my Friend, thank you!!!
Quote:
Originally Posted by JerseyDevil View Post
Way to rock the house Arch!
I try Brother JD, I try to keep up w/you my Friend, your doin Great imo!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 07-27-2007, 07:45 PM   #90
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Today 7-27-07

LEG DAY


RC=4/1/explode/3 count squeeze at top while keeping ALL tension on muscle

Leg Extensions ss w/ Leg Press (warm-ups only)
125x15 ss 180x15
175x6 ss 360x6
205x3 ss 540x3

ok, ready to WORK!!!

Leg Extensions
255x10
r/p
255x4
r/p
255x3

immediatly to:

Leg Press
630x13
r/p
630x6
r/p
630x2

immediatly to:

Seated Leg Curls
285x15
r/p
285x7
r/p
285x2

immediatly to:

Standing Calve Raises
225x15
r/p
225x6
r/p
225x3

OK, This one hurt!!! Might not look like much/alot, but I can promise you it almost killed me!!! Oh man i LOVE this!!!

Taking my MSF course this weekend, 8-5 both Saturday and Sunday, I'm nervous as all get out, wish me luck, will talk to you all Sunday night w/hopefully my motorcycle endorsement!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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