High Intensity Angel - REBORN

katt · 07-21-2007, 11:03 PM

Sorry ARch - rest up & get better!!

Musclebeach · 07-22-2007, 01:40 AM

I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located?

You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc.

Anyway glad I found you! Keep it up!

DeadBolt · 07-22-2007, 01:25 PM

How you feeling arch?

b_reed23 · 07-23-2007, 03:04 AM

hope your doing alright!

Double D · 07-23-2007, 04:20 PM

Being sick during the summer is the worst thing ever. Hope you get feeling better soon.

Archangel · 07-23-2007, 04:41 PM

Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY

RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14

All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!

Fitgirl70 · 07-23-2007, 04:52 PM

Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?

DeadBolt · 07-23-2007, 05:05 PM

good lookin workout bro!

Scarface30 · 07-23-2007, 05:07 PM

way to kick some serious ass after being ill Archangel!

WantItBad · 07-23-2007, 08:51 PM

Not feeling good and you still bust out an amazing w/o!!!!!!!!!

Brutus_G · 07-24-2007, 06:31 PM

good to see ya busting ass even when you got an injury! Get better man.

JerseyDevil · 07-24-2007, 08:29 PM

Best of luck with the doc Arch.

Pylon · 07-24-2007, 10:44 PM

When are you seeing the doc?

DOMS · 07-24-2007, 11:14 PM

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

Brutus_G · 07-25-2007, 10:19 AM

Quote:

Originally Posted by DOMS

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

Well your name is DOMS its only natural you seek pain

Archangel · 07-25-2007, 05:30 PM

Quote:

Originally Posted by Fitgirl70

Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?

Thank you Sister Fitty, feel about 85% right now, it's my voice that has taken the HIT, LOL!!! Ooooh Freak man, Me like!!!

Quote:

Originally Posted by DeadBolt

good lookin workout bro!

Thank you Brother Bolt, and much appreciation for your PM my Friend!!!

Quote:

Originally Posted by Scarface30

way to kick some serious ass after being ill Archangel!

Brother Scar, appreciate that my Friend!!!

Quote:

Originally Posted by WantItBad

Not feeling good and you still bust out an amazing w/o!!!!!!!!!

I'm tryin my Friend, I'm tryin!!! Thank you!!!

Quote:

Originally Posted by Brutus_G

good to see ya busting ass even when you got an injury! Get better man.

My partner made me, LOL!!! Thanks BRother Brutus!!!

Quote:

Originally Posted by JerseyDevil

Best of luck with the doc Arch.

If he can ever see me

, thanks Brother JD!!!

Quote:

Originally Posted by Pylon

When are you seeing the doc?

As soon as he can fit me in his schedule, he's on vacation now!!!

Quote:

Originally Posted by DOMS

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

Hey now, DO NOT sell yourself short my Friend, you have some pretty Intense w/o's imo Brother DOMS!!!

Quote:

Originally Posted by Brutus_G

Well your name is DOMS its only natural you seek pain

No pain, No Pain, LOL!!!

Archangel · 07-25-2007, 05:40 PM

Today 7-25-07

PULL DAY

RC=4/1/explode/3 count squeeze

BACK
Nautilus Pullovers
95x15 wu
125x7 wu
165x3 wu
195x12
r/p
195x3 + 1 Forced Rep
r/p
195x2 + 1 Negative

Immediatly to:

Matrix Pulldowns(Wide Grip)
145x9
r/p
145x3
r/p
switched to underhand close-grip
145x6 + 1 Negative

Immediatly to:

Hammer Horizontal Rows
360x6
r/p
360x2
r/p
360x2 + 1 each side (left/right) + 1 Negative

DB Shrugs
100x9
r/p
100x4
r/p
100x2

BICEPS
Cable Curls
170x10
r/p
170x3
r/p
170x1

DB Hammer Curls
40x10 (Left and Right)

Whoo, that was it, short and SWEET, LOL!!!

Bakerboy · 07-25-2007, 06:12 PM

Wow! Those are some heavy ass rows! Great wo Arch!

Scarface30 · 07-25-2007, 06:31 PM

Quote:

Originally Posted by Bakerboy

Wow! Those are some heavy ass rows! Great wo Arch!

yes, monsterous rows! awesome job Arch!

katt · 07-25-2007, 08:56 PM

Dang Arch... those rows are awesome!

soxmuscle · 07-25-2007, 11:35 PM

Jesus H.

Those rows are impressive.

Blooming Lotus · 07-26-2007, 05:21 AM

I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .

Blooming tianshi lotus.

soxmuscle · 07-26-2007, 05:28 AM

Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.

Blooming Lotus · 07-26-2007, 06:25 AM

on rom and efficiacy. semantic arm chair boo . . according to those stats anyway

.

BtL.

Brutus_G · 07-26-2007, 10:49 AM

Everything is impressive Archie!

Burner02 · 07-26-2007, 11:12 AM

Quote:

Originally Posted by Archangel

Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY

RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14

All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!

'light' eh....hhmm...
Hope you are feeling better!

Burner02 · 07-26-2007, 11:14 AM

Quote:

Originally Posted by DOMS

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

I can't say for certain..but I am fairly certain he did...

JerseyDevil · 07-26-2007, 11:14 AM

Way to rock the house Arch!

Archangel · 07-27-2007, 07:32 PM

Quote:

Originally Posted by Bakerboy

Wow! Those are some heavy ass rows! Great wo Arch!

Brother BB, appreciate that!!!

Quote:

Originally Posted by Scarface30

yes, monsterous rows! awesome job Arch!

Brother Scar, thank you so much!!!

Quote:

Originally Posted by katt

Dang Arch... those rows are awesome!

Sister Katt, your pulling some killer weight yourself!!!

Quote:

Originally Posted by soxmuscle

Jesus H.

Those rows are impressive.

Thank you BRother Sox!!!

Quote:

Originally Posted by Blooming Lotus

I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .

Blooming tianshi lotus.

Brother Lotus, thank you for droppin in, feel free to anytime!!! Nautilus is a top notch peice of equipment imo, Arthur Jones knew his stuff, and of course there are Hammer Strength equipment, which is Fantastic also, Did you know Arthur Jones's son developed Hammer Strength??? I'm not big on just free weight, or just machines, I believe they BOTH have a time and place, I tend to use Machines alot when I'm nursing an injury like now, or when I want to go to absolute failure safely!!! The most I ever DL'ed was 535 Free weight, and that took it's toll, LOL!!!

Quote:

Originally Posted by soxmuscle

Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.

I hear ya my Friend!!!

Quote:

Originally Posted by Brutus_G

Everything is impressive Archie!

Many Thanks Brother Brutus!!!

Quote:

Originally Posted by Burner02

'light' eh....hhmm...
Hope you are feeling better!

I am my Friend, thank you!!!

Quote:

Originally Posted by JerseyDevil

Way to rock the house Arch!

I try Brother JD, I try to keep up w/you my Friend, your doin Great imo!!!

Archangel · 07-27-2007, 07:45 PM

Today 7-27-07

LEG DAY

RC=4/1/explode/3 count squeeze at top while keeping ALL tension on muscle

Leg Extensions ss w/ Leg Press (warm-ups only)
125x15 ss 180x15
175x6 ss 360x6
205x3 ss 540x3

ok, ready to WORK!!!

Leg Extensions
255x10
r/p
255x4
r/p
255x3

immediatly to:

Leg Press
630x13
r/p
630x6
r/p
630x2

immediatly to:

Seated Leg Curls
285x15
r/p
285x7
r/p
285x2

immediatly to:

Standing Calve Raises
225x15
r/p
225x6
r/p
225x3

OK, This one hurt!!! Might not look like much/alot, but I can promise you it almost killed me!!! Oh man i LOVE this!!!

Taking my MSF course this weekend, 8-5 both Saturday and Sunday, I'm nervous as all get out, wish me luck, will talk to you all Sunday night w/hopefully my motorcycle endorsement!!!

07-22-2007, 01:40 AM	#62
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located? You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc. Anyway glad I found you! Keep it up! Read my journal: Wheelchair? So what... Impossible is Nothing

07-22-2007, 01:25 PM	#63
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	How you feeling arch? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 03:04 AM	#64
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hope your doing alright! My Journal!

07-23-2007, 04:41 PM	#66
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!! 7-23-07 PUSH DAY RC=5/1/explode/4 (4 count squeeze in the contracted position) Pre-Exhaust CHEST Pec Dec 105x15 wu 150x6 wu 180x2 wu 207x8 r/p 207x2 + 1 Forced Rep r/p 207x1 + 1 Negative (10 count) immediatly to: Nautilus Incline Press 200x6 r/p 200x2 r/p 200x1 DELTS Nautilus Press 90(180)x11 r/p 90(180)x3 r/p 90(180)x1 Cable Behind Back Laterals 40x11 TRICEPS Nautilus Hi Extensions 90x8 r/p 90x2 r/p 90x1 Pushdowns 160x14 All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr. Sorry to ramble on, hope ALL had a Great weekend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-23-2007, 04:52 PM	#67
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though. What a rebound too. You're the man...or is it freak man? All the glory to God! We have a baby on the way.

07-21-2007, 11:03 PM	#61
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Sorry ARch - rest up & get better!!

07-23-2007, 04:20 PM	#65
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Being sick during the summer is the worst thing ever. Hope you get feeling better soon.

07-23-2007, 05:05 PM	#68
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	good lookin workout bro! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 05:07 PM	#69
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	way to kick some serious ass after being ill Archangel! Warning: Seismic Testing Zone

07-23-2007, 08:51 PM	#70
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Not feeling good and you still bust out an amazing w/o!!!!!!!!! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-24-2007, 06:31 PM	#71
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	good to see ya busting ass even when you got an injury! Get better man. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-24-2007, 08:29 PM	#72
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Best of luck with the doc Arch.

07-24-2007, 10:44 PM	#73
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	When are you seeing the doc? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

07-24-2007, 11:14 PM	#74
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

07-25-2007, 05:40 PM	#77
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Today 7-25-07 PULL DAY RC=4/1/explode/3 count squeeze BACK Nautilus Pullovers 95x15 wu 125x7 wu 165x3 wu 195x12 r/p 195x3 + 1 Forced Rep r/p 195x2 + 1 Negative Immediatly to: Matrix Pulldowns(Wide Grip) 145x9 r/p 145x3 r/p switched to underhand close-grip 145x6 + 1 Negative Immediatly to: Hammer Horizontal Rows 360x6 r/p 360x2 r/p 360x2 + 1 each side (left/right) + 1 Negative DB Shrugs 100x9 r/p 100x4 r/p 100x2 BICEPS Cable Curls 170x10 r/p 170x3 r/p 170x1 DB Hammer Curls 40x10 (Left and Right) Whoo, that was it, short and SWEET, LOL!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-25-2007, 06:12 PM	#78
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Wow! Those are some heavy ass rows! Great wo Arch! No strength within, no respect without - Kasmiri Proverb

07-25-2007, 08:56 PM	#80
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Dang Arch... those rows are awesome!

07-25-2007, 11:35 PM	#81
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Jesus H. Those rows are impressive. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-26-2007, 05:21 AM	#82
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover . Blooming tianshi lotus.

07-26-2007, 05:28 AM	#83
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-26-2007, 06:25 AM	#84
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	on rom and efficiacy. semantic arm chair boo . . according to those stats anyway. BtL.

07-26-2007, 10:49 AM	#85
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Everything is impressive Archie! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-26-2007, 11:14 AM	#88
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Way to rock the house Arch!

07-27-2007, 07:45 PM	#90
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Today 7-27-07 LEG DAY RC=4/1/explode/3 count squeeze at top while keeping ALL tension on muscle Leg Extensions ss w/ Leg Press (warm-ups only) 125x15 ss 180x15 175x6 ss 360x6 205x3 ss 540x3 ok, ready to WORK!!! Leg Extensions 255x10 r/p 255x4 r/p 255x3 immediatly to: Leg Press 630x13 r/p 630x6 r/p 630x2 immediatly to: Seated Leg Curls 285x15 r/p 285x7 r/p 285x2 immediatly to: Standing Calve Raises 225x15 r/p 225x6 r/p 225x3 OK, This one hurt!!! Might not look like much/alot, but I can promise you it almost killed me!!! Oh man i LOVE this!!! Taking my MSF course this weekend, 8-5 both Saturday and Sunday, I'm nervous as all get out, wish me luck, will talk to you all Sunday night w/hopefully my motorcycle endorsement!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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