High Intensity Angel - REBORN

Brutus_G · 07-27-2007, 07:58 PM

Fast hard and insane

great style lol!

Scarface30 · 07-27-2007, 08:12 PM

that looks like an awesome workout to me Archangel!

good luck with your motorcycle course! you'll be cruisin' around Sunday afternoon!

Archangel · 07-29-2007, 05:55 PM

Quote:

Originally Posted by Brutus_G

Fast hard and insane

great style lol!

Thank you BRother Brutus, Insane, thats the only way!!!

Quote:

Originally Posted by Scarface30

that looks like an awesome workout to me Archangel!

good luck with your motorcycle course! you'll be cruisin' around Sunday afternoon!

Thank you BRother Scar, appreciate the support!!!

Okay, just got in from my class ALL weekend, passed w/flying colors, only missed 7 points out of 100 for riders skill test, and for the MSF written, only missed 1 question for a 98%!!! I'm SO happy, and SO exhausted, my eating and drinking is so off center, I'll be paying for this for a couple of days, the weather was in the 90's I believe both days, and in a full face helmet and long pants and long sleeve shirt, on black top, oh my I was dying!!! This was a Fantastic experience though, anone wanting to learn how to ride, I HIGHLY recommend taking the MSF course, outstanding imo!!!

Hope ALL had a great weekend, I am going to eat and go to bed!!!

Triple Threat · 07-29-2007, 06:01 PM

Congrats on the passing the class.

Melt away a few pounds, did you?

Blooming Lotus · 07-29-2007, 06:09 PM

Quote:

Originally Posted by Archangel

Brother Lotus, thank you for droppin in, feel free to anytime!!! Nautilus is a top notch peice of equipment imo, Arthur Jones knew his stuff, and of course there are Hammer Strength equipment, which is Fantastic also, Did you know Arthur Jones's son developed Hammer Strength??? I'm not big on just free weight, or just machines, I believe they BOTH have a time and place, I tend to use Machines alot when I'm nursing an injury like now, or when I want to go to absolute failure safely!!! The most I ever DL'ed was 535 Free weight, and that took it's toll, LOL!!!

Well holy quadriceps huh. you dont hear of many ppl able to do that. . I can only dream (

...) thanks for the response anyway. nice answer. I appreciate that.
Can I ask you for some input on using say a heavy nautilus leg press with good form to increase your BB squat form and progressions? .. I hope you understand my question. oh. and it's SIster Lotus

.

Blooming tianshi lotus.

Brutus_G · 07-29-2007, 06:11 PM

I wanna learn to ride a street bike! Good for you Archie you deserve it.

b_reed23 · 07-30-2007, 02:28 AM

glad to see your living life to it's fullest Archy!

Scarface30 · 07-30-2007, 04:15 PM

way to go Arch!!

katt · 07-30-2007, 04:21 PM

I've been slacking on my posting lately, but I just read your leg workout and dang,, that was intense! 630 on the leg press??

And...Good job on your test

JerseyDevil · 07-30-2007, 08:53 PM

Congrats on passing the test Brother Arch! And your workouts as usual.... you da man.

Burner02 · 07-31-2007, 11:22 AM

Quote:

Originally Posted by Archangel

Thank you BRother Brutus, Insane, thats the only way!!!

Thank you BRother Scar, appreciate the support!!!

Okay, just got in from my class ALL weekend, passed w/flying colors, only missed 7 points out of 100 for riders skill test, and for the MSF written, only missed 1 question for a 98%!!! I'm SO happy, and SO exhausted, my eating and drinking is so off center, I'll be paying for this for a couple of days, the weather was in the 90's I believe both days, and in a full face helmet and long pants and long sleeve shirt, on black top, oh my I was dying!!! This was a Fantastic experience though, anone wanting to learn how to ride, I HIGHLY recommend taking the MSF course, outstanding imo!!!

Hope ALL had a great weekend, I am going to eat and go to bed!!!

hey arch!
what do u ride? man....I was jonesing...HARD to get another sport bike a couple weekends ago. I had made up mind to go to the dealership on a Saturday and just do it...I think...a higher power...came in and stirred up my allergies to the point of I was in misery...didn't leave the house and did NOT get the bike...He works in mysterious ways, eh?
What kind of riding class?

Witchblade · 07-31-2007, 01:47 PM

Haha I love it when you're going 'light' or doing a 'warmup' with weights and intensities most people aren't even close to using on their working sets.

Double D · 08-01-2007, 12:44 PM

Hi Arch I am as bad as you now....I dont get here much anymore either.

DeadBolt · 08-01-2007, 12:46 PM

Quote:

Originally Posted by Double D

Hi Arch I am as bad as you now....I dont get here much anymore either.

we can tell no need to announce it

Archangel · 08-01-2007, 04:28 PM

Sorry All, been busy and back to feelin under the weather, I think this past weekend in the heat did me in!!! Taking this week off w/weights and HITting it hard next week!!! Hope all is well!!!

Scarface30 · 08-01-2007, 04:39 PM

rest up Arch, and take 'er easy! you need the rest with the weight you move!

Brutus_G · 08-01-2007, 06:46 PM

Quote:

Originally Posted by Archangel

Sorry All, been busy and back to feelin under the weather, I think this past weekend in the heat did me in!!! Taking this week off w/weights and HITting it hard next week!!! Hope all is well!!!

Good to see you taking some time off Brother Archie maybe you should lay off the hitt for 2 weeks then come back with a vengeance. Get well soon

WantItBad · 08-01-2007, 07:00 PM

Whoa arch not feeling well.......hug in a non homosexual way

bigss75 · 08-01-2007, 11:56 PM

You could spend some of your rest time watching 300, the bonuses are pretty interesting.

MeatZatk · 08-02-2007, 08:55 AM

I always feel a little guilty about taking a week off of the weights, but I always seem to feel better than ever when I do get back to the iron.

Great job on passing your class also.

katt · 08-02-2007, 09:01 AM

Yeah, a week off is good for the sole

Archangel · 08-06-2007, 06:10 PM

Thank you everyone, I am happy I took the week off, feel 100% and was ready to HIT it hard again!!!

Today 8-6-07

Chest/Biceps/Triceps

RC=4/1/Explode/3 count squeeze

CHEST
Cable X-Overs
30x15 warmup
40x12 warmup
50x6 warmup
90x17
r/p
90x5
r/p
90x3

Immediatly to :

Incline DB Presses
80x6
r/p
80x2
r/p
80x1 + 1 Forced rep

BICEPS
Cable Curls
70x12 warmup
190x7
r/p
190x1 + 1 Forced rep
r/p
190x1

DB Hammer Curls
45x6 (each side) + 2 Cheat reps

TRICEPS
Seated DB Overhead Extensions
50x15 warmup
80x20
r/p
80x6
r/p
80x2

Pushdowns
170x11 + 1 Forced Rep

Did WAY to light and too many reps on X-Overs for a pre-exhaust and my Incline DB Presses suffered BIG TIME!!! Will definatly change that and up the weight on the Overhead extensions too, I was just in the zone on these, I LOVE the feel I get from these, but 20 was stupid, will know better next time, LOL!!!

Blooming Lotus · 08-06-2007, 06:15 PM

Are you sure it wouldn't be of benefit to keep that volume and train conditioning that volume and resting it before you use it as the platform??
That's where it gets tricky . Maybe why J.C. gets gyno and athlete accusations ( shrug).
.. volume does feel great on a hard working body.. I'll definately give you that

:-).

Scarface30 · 08-06-2007, 07:26 PM

good to see you're back at it this week also Archangel! looks like the week off paid off very well, great workout!

JerseyDevil · 08-06-2007, 07:41 PM

Ewwwww.... pre-exhaust. Awesome!

Blooming Lotus · 08-06-2007, 07:49 PM

Can I ask you what your current stats are ?

DeadBolt · 08-06-2007, 08:13 PM

damn nice workout mike!!!

katt · 08-06-2007, 09:01 PM

I absolutely love crossovers... but never have done them first. How did you like that before inclines?

WantItBad · 08-06-2007, 09:05 PM

heck of a w/o which is a norm in this journal!

DeadBolt · 08-06-2007, 09:50 PM

Quote:

Originally Posted by katt

I absolutely love crossovers... but never have done them first. How did you like that before inclines?

when i hurt my shoulder i stopped all bench pressing and these were all I could do for a while with any decent power...I love them!

07-27-2007, 07:58 PM	#91
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Fast hard and insane great style lol! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-27-2007, 08:12 PM	#92
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	that looks like an awesome workout to me Archangel! good luck with your motorcycle course! you'll be cruisin' around Sunday afternoon! Warning: Seismic Testing Zone

07-29-2007, 06:11 PM	#96
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I wanna learn to ride a street bike! Good for you Archie you deserve it. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-30-2007, 02:28 AM	#97
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	glad to see your living life to it's fullest Archy! My Journal!

07-30-2007, 04:15 PM	#98
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	way to go Arch!! Warning: Seismic Testing Zone

07-29-2007, 06:01 PM	#94
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Congrats on the passing the class. Melt away a few pounds, did you?

07-30-2007, 04:21 PM	#99
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I've been slacking on my posting lately, but I just read your leg workout and dang,, that was intense! 630 on the leg press?? And...Good job on your test

07-30-2007, 08:53 PM	#100
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Congrats on passing the test Brother Arch! And your workouts as usual.... you da man.

07-31-2007, 01:47 PM	#102
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Haha I love it when you're going 'light' or doing a 'warmup' with weights and intensities most people aren't even close to using on their working sets. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-01-2007, 12:44 PM	#103
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Hi Arch I am as bad as you now....I dont get here much anymore either.

08-01-2007, 04:28 PM	#105
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Sorry All, been busy and back to feelin under the weather, I think this past weekend in the heat did me in!!! Taking this week off w/weights and HITting it hard next week!!! Hope all is well!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-01-2007, 04:39 PM	#106
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	rest up Arch, and take 'er easy! you need the rest with the weight you move! Warning: Seismic Testing Zone

08-01-2007, 07:00 PM	#108
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Whoa arch not feeling well.......hug in a non homosexual way "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-01-2007, 11:56 PM	#109
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,125	You could spend some of your rest time watching 300, the bonuses are pretty interesting.

08-02-2007, 08:55 AM	#110
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 1,001 Photos: 5	I always feel a little guilty about taking a week off of the weights, but I always seem to feel better than ever when I do get back to the iron. Great job on passing your class also. I wish my lawn was emo so it would cut itself

08-02-2007, 09:01 AM	#111
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, a week off is good for the sole

08-06-2007, 06:10 PM	#112
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Thank you everyone, I am happy I took the week off, feel 100% and was ready to HIT it hard again!!! Today 8-6-07 Chest/Biceps/Triceps RC=4/1/Explode/3 count squeeze CHEST Cable X-Overs 30x15 warmup 40x12 warmup 50x6 warmup 90x17 r/p 90x5 r/p 90x3 Immediatly to : Incline DB Presses 80x6 r/p 80x2 r/p 80x1 + 1 Forced rep BICEPS Cable Curls 70x12 warmup 190x7 r/p 190x1 + 1 Forced rep r/p 190x1 DB Hammer Curls 45x6 (each side) + 2 Cheat reps TRICEPS Seated DB Overhead Extensions 50x15 warmup 80x20 r/p 80x6 r/p 80x2 Pushdowns 170x11 + 1 Forced Rep Did WAY to light and too many reps on X-Overs for a pre-exhaust and my Incline DB Presses suffered BIG TIME!!! Will definatly change that and up the weight on the Overhead extensions too, I was just in the zone on these, I LOVE the feel I get from these, but 20 was stupid, will know better next time, LOL!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-06-2007, 06:15 PM	#113
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	Are you sure it wouldn't be of benefit to keep that volume and train conditioning that volume and resting it before you use it as the platform?? That's where it gets tricky . Maybe why J.C. gets gyno and athlete accusations ( shrug). .. volume does feel great on a hard working body.. I'll definately give you that :-).

08-06-2007, 07:26 PM	#114
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	good to see you're back at it this week also Archangel! looks like the week off paid off very well, great workout! Warning: Seismic Testing Zone

08-06-2007, 07:41 PM	#115
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Ewwwww.... pre-exhaust. Awesome!

08-06-2007, 07:49 PM	#116
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	Can I ask you what your current stats are ?

08-06-2007, 08:13 PM	#117
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	damn nice workout mike!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

08-06-2007, 09:01 PM	#118
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I absolutely love crossovers... but never have done them first. How did you like that before inclines?

08-06-2007, 09:05 PM	#119
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	heck of a w/o which is a norm in this journal! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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