High Intensity Angel - REBORN

soxmuscle · 08-06-2007, 10:30 PM

Pre-exhausting with cable crossovers is a dream. Well done.

Brutus_G · 08-07-2007, 12:37 PM

That bench never disappoints

Pylon · 08-07-2007, 08:46 PM

Heya Arch!

Burner02 · 08-08-2007, 09:00 AM

what Py said!
how's things?

katt · 08-08-2007, 09:11 AM

Hey Arch

just checkin in to see how you're doin'

Archangel · 08-08-2007, 03:31 PM

Quote:

Originally Posted by Blooming Lotus

Are you sure it wouldn't be of benefit to keep that volume and train conditioning that volume and resting it before you use it as the platform??
That's where it gets tricky . Maybe why J.C. gets gyno and athlete accusations ( shrug).
.. volume does feel great on a hard working body.. I'll definately give you that

:-).

Ummmm, Sister Lotus, I apologize but I'm not sure what your askin me, I'm too simple minded to get as deep as you are!!!

Quote:

Originally Posted by Scarface30

good to see you're back at it this week also Archangel! looks like the week off paid off very well, great workout!

I needed the week off in all actuality, thank you my Friend!!!

Quote:

Originally Posted by JerseyDevil

Ewwwww.... pre-exhaust. Awesome!

I LOVE Pre-Exhaust, really, REALLY makes you work!!!

Quote:

Originally Posted by DeadBolt

damn nice workout mike!!!

Why thank you Brother Bolt!!!

Quote:

Originally Posted by katt

I absolutely love crossovers... but never have done them first. How did you like that before inclines?

If I would have adjusted the weight right, it would have been perfect, but to answer your question, I LOVED them!!!

Quote:

Originally Posted by WantItBad

heck of a w/o which is a norm in this journal!

Brother Bad, appreciate the kind words!!!

Quote:

Originally Posted by soxmuscle

Pre-exhausting with cable crossovers is a dream. Well done.

They do feel awesome, thats for sure, Thank you my Friend!!!

Quote:

Originally Posted by Brutus_G

That bench never disappoints

I appreciate that Brother Brutus!!!

Quote:

Originally Posted by Pylon

Heya Arch!

Wasssssssup Brother Pylon!!! Hope all is well!!!

Quote:

Originally Posted by Burner02

what Py said!
how's things?

Brother Burner, Things are great right now, except for this unGODly heat were havin!!!

Quote:

Originally Posted by katt

Hey Arch

just checkin in to see how you're doin'

Sister Katt, doin Great except for HEAT!!! Well, that and I'm very dissapointed in my w/o today!!!

Archangel · 08-08-2007, 03:45 PM

Today 8-8-07

LOWER Body

RC=4/1/explode/2 count squeeze

LEGS
Leg Extensions ss w/Squats (ATF)
105x15 warmup 135x15 warmup
165x8 warmup 225x8 warmup

Now the work BEGINS..........

Leg Extensions
255x16
r/p
255x7
r/p
255x3

immediatly to...

Squats - ATF
315x21

immediatly to...

Leg Curls
285x23
r/p
285x11
r/p
285x5

immediatly to...

Seated Calve Presses
270x21
r/p
270x9
r/p
270x2

immediatly to...

ABS
Nitro Abs
210x15
r/p
210x7
r/p
210x2

DONE, Literally!!! Almost lost it in the locker room!!! Very dissapointed in the squats, 315 felt like a TON today, my partner kept tellin me it's been over a month since we have squatd, so to be easy on myself, I say....

!!!

Have to do some work on my motorcycle, will hopefully be on later to check into everyone elses journals,

GODspeed!!!

Triple Threat · 08-08-2007, 07:34 PM

Quote:

Originally Posted by Archangel

Squats - ATF
315x21

katt · 08-08-2007, 07:39 PM

21 reps????? Did you just get to a point and say "I'll do as many as I can" or was that planned?

b_reed23 · 08-09-2007, 02:38 AM

LOVE the weight on the extentions...keep up the hard work Archy!

Scarface30 · 08-09-2007, 04:22 AM

so that was pretty much one big circuit!?

awesome stuff Arch

Blooming Lotus · 08-09-2007, 05:21 AM

Quote:

Originally Posted by Archangel

DONE, Literally!!! Almost lost it in the locker room!!! Very dissapointed in the squats, 315 felt like a TON today, my partner kept tellin me it's been over a month since we have squatd, so to be easy on myself, I say....

!!!

Have to do some work on my motorcycle, will hopefully be on later to check into everyone elses journals,

GODspeed!!!

Hey ArchAngel. .I'm sure you might already be familar with how it works, but dont feel bad. It happens to the best of us.. Coming back for more is what really matters though. . and dont we though.
You cant get past it if you dont do it. Eat it up Brother Arch. You did the right thing dropping back and you know it.
One of those times to remember yourself in. . enjoy the journey back.

Blooming tianshi lotus.

soxmuscle · 08-09-2007, 05:33 AM

I'm still impressed by your pre-exhaust work. I've got to get back into doing that. Impressive, my friend.

Brutus_G · 08-09-2007, 09:07 AM

Yeah Archie RP the leg extensions 3 times then doing a 21 rep squat= toughness don't let that pull you down for your next workout will be better.

DeadBolt · 08-09-2007, 09:11 AM

Are you did a killer workout bro that is something to be proud of!! Your be back in no time!

Katt- that was planned it was an all out set to failure!

Burner02 · 08-09-2007, 09:33 AM

did I read that right????? 3 plates free weight ass -n-the grass squats for 21 friggin' reps????
I think the rest of us may have to wear skirts in the wake of your accomplishments....

dang...I was tired just reading the warm-up!!!!

Witchblade · 08-09-2007, 02:07 PM

Quote:

Originally Posted by Archangel

Today 8-8-07

You performed those crazy weights with a 8s per rep tempo in one giant circuit?

Archangel · 08-17-2007, 06:14 PM

Hello all, sorry been MIA, have alot going on w/ Lilbit getting ready for school (Kindergarten) and work has been insane, I miss you guys, w/o's are still goin, switching back to morning w/o's in hopes of freeing up some time!!! Hope everyone is doing fantastic!!!

GOD speed you ALL!!!

WantItBad · 08-17-2007, 06:54 PM

No worries bro! Family first ......

Malley · 08-17-2007, 07:23 PM

Hi Arch....just saying hi. I decided to do away with my journaling for a while now. But its good to see our still around, hope everything is good.

Scarface30 · 08-19-2007, 08:34 AM

good to hear you're still around Arch! but family matters are the most important matters!

b_reed23 · 08-19-2007, 09:20 AM

Musclebeach · 08-19-2007, 10:05 AM

ATF
1x21 315?

Mmm.... INCREDIBLE!! You are the man (going to go put on a skirt, because I feel like a girl).

JerseyDevil · 08-19-2007, 03:54 PM

Quote:

Originally Posted by Archangel

Hello all, sorry been MIA, have alot going on w/ Lilbit getting ready for school (Kindergarten) and work has been insane, I miss you guys, w/o's are still goin, switching back to morning w/o's in hopes of freeing up some time!!! Hope everyone is doing fantastic!!!

GOD speed you ALL!!!

Back atcha Arch!

DeadBolt · 08-20-2007, 02:14 PM

Good to hear from you arch hope lilbit enjoys school!

08-06-2007, 10:30 PM	#121
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	Pre-exhausting with cable crossovers is a dream. Well done.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-07-2007, 12:37 PM	#122
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	That bench never disappoints
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-07-2007, 08:46 PM	#123
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Heya Arch!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-08-2007, 09:00 AM	#124
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	what Py said! how's things?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 03:45 PM	#127
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 8-8-07 LOWER Body RC=4/1/explode/2 count squeeze LEGS Leg Extensions ss w/Squats (ATF) 105x15 warmup 135x15 warmup 165x8 warmup 225x8 warmup Now the work BEGINS.......... Leg Extensions 255x16 r/p 255x7 r/p 255x3 immediatly to... Squats - ATF 315x21 immediatly to... Leg Curls 285x23 r/p 285x11 r/p 285x5 immediatly to... Seated Calve Presses 270x21 r/p 270x9 r/p 270x2 immediatly to... ABS Nitro Abs 210x15 r/p 210x7 r/p 210x2 DONE, Literally!!! Almost lost it in the locker room!!! Very dissapointed in the squats, 315 felt like a TON today, my partner kept tellin me it's been over a month since we have squatd, so to be easy on myself, I say.... !!! Have to do some work on my motorcycle, will hopefully be on later to check into everyone elses journals, GODspeed!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-08-2007, 09:11 AM	#125
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Hey Arch just checkin in to see how you're doin'

08-08-2007, 07:39 PM	#129
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	21 reps????? Did you just get to a point and say "I'll do as many as I can" or was that planned?

08-09-2007, 02:38 AM	#130
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	LOVE the weight on the extentions...keep up the hard work Archy!
	My Journal!

08-09-2007, 04:22 AM	#131
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	so that was pretty much one big circuit!? awesome stuff Arch
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

08-09-2007, 05:33 AM	#133
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	I'm still impressed by your pre-exhaust work. I've got to get back into doing that. Impressive, my friend.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-09-2007, 09:07 AM	#134
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Yeah Archie RP the leg extensions 3 times then doing a 21 rep squat= toughness don't let that pull you down for your next workout will be better.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-09-2007, 09:11 AM	#135
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Are you did a killer workout bro that is something to be proud of!! Your be back in no time! Katt- that was planned it was an all out set to failure!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-09-2007, 09:33 AM	#136
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	did I read that right????? 3 plates free weight ass -n-the grass squats for 21 friggin' reps???? I think the rest of us may have to wear skirts in the wake of your accomplishments.... dang...I was tired just reading the warm-up!!!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-17-2007, 06:14 PM	#138
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hello all, sorry been MIA, have alot going on w/ Lilbit getting ready for school (Kindergarten) and work has been insane, I miss you guys, w/o's are still goin, switching back to morning w/o's in hopes of freeing up some time!!! Hope everyone is doing fantastic!!! GOD speed you ALL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-17-2007, 06:54 PM	#139
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	No worries bro! Family first ......
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-17-2007, 07:23 PM	#140
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hi Arch....just saying hi. I decided to do away with my journaling for a while now. But its good to see our still around, hope everything is good.
	www.crossfit.com

08-19-2007, 08:34 AM	#141
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	good to hear you're still around Arch! but family matters are the most important matters!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

08-19-2007, 09:20 AM	#142
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34
	My Journal!

08-19-2007, 10:05 AM	#143
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	ATF 1x21 315? Mmm.... INCREDIBLE!! You are the man (going to go put on a skirt, because I feel like a girl).
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-20-2007, 02:14 PM	#145
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Good to hear from you arch hope lilbit enjoys school!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>