The Most Biggalicious Journal Around!!!

bigss75 · 08-09-2007, 10:32 PM

I played a good hour of basketball this afternoon, great way to get a tan on my pasty skin

Leg Workout for 8/09/07

Squats
135x12
225x12
275x6
275x6
315x6 ( I could probably go more but I've been slipping outta my flow on the last rep)

Hack Squats Full ROM (weight of machine not added)
230x6
270x6

Leg Press (weight of machine not added)
360x6
450x6
540x6
630x6

bigss75 · 08-12-2007, 09:14 PM

Knocked out 30 minutes on the athletic bike and played bball for probably 3 hours this weekend. I was gonna lift today but Im gonna wait to do it tomorrow, I'll have more energy. Diet hasn't been completely clean but I didn't completely cheat.

Burner02 · 08-13-2007, 10:51 AM

Quote:

Originally Posted by bigss75

Thanks alot Burner, I go to Colorado State majoring in Microbiology. Im hoping to go to podiatry school after I graduate, if that doesn't happen there's tons of Breweries, or Amgen to work around here.

It may sound weird but Ive so many injuries to my shoulders (tore rotator cuff, bone spurs, multiple dislocations) when I do normal overhead presses I get clicks and pops, they dont hurt but its just kinda scary.

Ft. Collins? I was just up there a few weeks ago for a seminar.
How much longer till you graduate?
I don't have the injuries to the delts as you have, but I also have to be careful w/ mine...usually do either DB presses or a cybex machine...bb presses would wreak havoc on mine...

bigss75 · 08-13-2007, 04:55 PM

PushDay
DB Bench Press
50x12
80x6
90x6
90x6
90x6

Incline Bench Press
135x12
155x6
175x6
175x6
175x6

Cable Cross-overs
60x6
60x6
70x6

Tricep Extension
150x6
160x6
180x6
180x6

One Armed Over head Tricep Extrension
20x6
20x6
20x6

bigss75 · 08-13-2007, 05:03 PM

Quote:

Originally Posted by Burner02

Ft. Collins? I was just up there a few weeks ago for a seminar.
How much longer till you graduate?
I don't have the injuries to the delts as you have, but I also have to be careful w/ mine...usually do either DB presses or a cybex machine...bb presses would wreak havoc on mine...

Im gonna probably graduate in a year and a half. I like db presses, cybex machines don't seem to flow with my normal range of motion.

What shoulder injuries you have yo had?

Brutus_G · 08-14-2007, 07:49 AM

Quote:

Originally Posted by bigss75

Knocked out 30 minutes on the athletic bike and played bball for probably 3 hours this weekend. I was gonna lift today but Im gonna wait to do it tomorrow, I'll have more energy. Diet hasn't been completely clean but I didn't completely cheat.

I feel ya man it sucks to follow a diet im on one right now. Your gonna be huge when you get to your goals.

Burner02 · 08-14-2007, 02:05 PM

Quote:

Originally Posted by bigss75

Im gonna probably graduate in a year and a half. I like db presses, cybex machines don't seem to flow with my normal range of motion.

What shoulder injuries you have yo had?

just dislocated it in high school foot ball...

bigss75 · 08-15-2007, 11:23 PM

Leg day plus Shoulders thrown in. Didn't do squats like I should have but I wasn't mentally prepared for them I guess is the best word. Overall good day.
My weight hasn't moved at all, I don't know if Im gaining muscle or holding more and more water but I look alot better then I did a month ago. I think going from eating junk to clean without even ketchup got too me so I'm finding a median.

Legs

Leg Press (weight of machine not added)
400x12
600x6
690x6
780x6
830x6

Hack Squats Full ROM
180x6
230x6
230x6
270x6

Leg Extensions
250xfailure
250xfailure

Leg Curls
150x6
150x6

Shoulders

Shoulder Press Smith Machine ( Bar Weight not added)
90x6
120x6
140x6
140x6

Rear Delt Raises or Reverse Fly
130x6
130x6
140x6

katt · 08-16-2007, 08:30 AM

Dang - now those are some weights! Great work!

I know I see an amazing difference when I tighted up my diet - seems to have worked for you!

bigss75 · 08-20-2007, 08:22 PM

Probably wondering where Ive been but Ive been feeling like crap with sinus infection and a fever.

Along with that fun stuff school started today, but that won't effect training
Last time on got on the scale I was finally under 250, gotta love sickness loss

Burner02 · 08-21-2007, 08:50 AM

hope you are feeling better. I've been down w/ severe allergies...
Thinking I am going to have t ogo to the doc to get a shot...

bigss75 · 08-23-2007, 07:34 PM

Thanks burner I always feel like crap this time of the year.

Anyway did back today I had so much crap in my throat I musta sounded like a AIDS patient or something

Pull

Wide Neutral Grip Pulldown

140x6
160x6
170x6
180x6

Bent Over Rows Pronated Wide Grip
135x6
165x6
165x6
175x6

Rear Delt Raises or Reverse Fly
90x6
130x6
130x6

Upright Rows
95x12
115x6
115x6
115x6

bigss75 · 08-26-2007, 05:56 PM

Did 30 minutes of cardio yesterday. Watched UFC 74, had a good day. Today was just some stretching. Got some Red Acid from controlled labs, its a stimulant free, "fat burner". I think its more of a hunger suppressant but Im gonna give it a try to help limit my carb uptake since Im pretty carb sensitive.

bigss75 · 08-27-2007, 10:11 PM

Chest

Bench Press
135x12
185x8
225x6
225x6
225x6

Incline db press
55x6
65x6
65x6
55x6

Decline BB Press Smith
185x6
185x6
225x6

Machine Fly
130x8
150x8
165x8
180x6

bigss75 · 08-30-2007, 10:49 PM

Started my new job yesterday, cleaning a medical surgery center, pretty easy but there is some nasty stuff we have to pick up. Anyway did shoulders today, was alright.

Shoulder Press smith machine(weight of bar not added)
50x15
90x10
110x8
140x6

Upright Row
95x10
115x10
125x8
135x6

Rear flyes supersetted with lateral raises
3 sets of 8 for both

bigss75 · 09-05-2007, 02:07 PM

ARMs

CGBP
135x12
155x8
185x8
205x6

Tricep extension
180x6
180x6
180x6

One arm reverse pulldown
50x6
50x6
50x6

Straight Bar bicep curl
100x12
110x8
120x6
120x6

One Arm Preacher Curl
35x6
35x6
35x6

Cable Curl w rope
150x6
150x6
150x6

PreMier · 09-05-2007, 05:31 PM

do you always train one bp a day?

wait, i just looked back and I see that its a pseudo push/press? im confused lol

bigss75 · 09-05-2007, 08:17 PM

I did push/pull/legs for awhile but I like going to the gym more then 3 times a week so im going a bp a day

PreMier · 09-05-2007, 08:42 PM

so why not just go push - pull - legs -push then start the next week with pull - legs - push - pull etc.

bigss75 · 09-22-2007, 05:11 PM

Haven't checked in on this but Ive been pretty hectic with 19 credits and 20-30 hours working. My training has been great but weights have kinda been stagnant. I'm weighing around 243. Ive found to keep losing the weight I should keep carbs under 100 grams. Anyway Im try to keep posting again and spend less time in open chat or looking at pron.

PeteTheGreek · 09-22-2007, 08:00 PM

Quote:

Originally Posted by bigss75

Anyway Im try to keep posting again and spend less time in open chat or looking at pron.

Check out pornpimps.com. You'll never leave the house.

DOMS · 10-03-2007, 01:52 PM

bigss75 · 11-09-2007, 09:42 PM

Im bad at keeping up at journals but think this is my turning point, I basically gained back all my weight and alittle some. Ive examined my journal and eating habits and they are bad and not constant. So Im basically making a goal to be in shape to start training bjj in January. It always wanted to do but never had the opportunity or been in shape to do so. I'm sticking to one routine until at least January. Diet has and always has been the hardest part. I usually go so clean that I end up binging. Today I ate so much pure junk, I look at myself and it makes me sick. It reminds me of when I was 13 weighing 270 pounds. I thought I never would get like that but I certainly have, Ive let complacency and laziness overcome me.

My training routine will be based on the Westside for Skinny Bastards Part 3.

Much more to come....

33sun33 · 11-10-2007, 09:21 AM

Good to hear you are getting back in the saddle. I stopped lifting and eating right for most of this summer, and my strength and weight all went to crap.

Quote:

Originally Posted by bigss75

Im bad at keeping up at journals but think this is my turning point, I basically gained back all my weight and alittle some. Ive examined my journal and eating habits and they are bad and not constant. So Im basically making a goal to be in shape to start training bjj in January. It always wanted to do but never had the opportunity or been in shape to do so. I'm sticking to one routine until at least January. Diet has and always has been the hardest part. I usually go so clean that I end up binging. Today I ate so much pure junk, I look at myself and it makes me sick. It reminds me of when I was 13 weighing 270 pounds. I thought I never would get like that but I certainly have, Ive let complacency and laziness overcome me.

My training routine will be based on the Westside for Skinny Bastards Part 3.

Much more to come....

bigss75 · 11-12-2007, 11:11 PM

Did 45 minutes of cardio today. Diet wasn't super clean but it was ok. I drank around a gallon of water. My diet can be found on my fitday link

DOMS · 11-13-2007, 07:29 AM

It's good to see you back on the wagon, man!

Where are the workouts?

bigss75 · 11-13-2007, 11:59 AM

Quote:

Originally Posted by DOMS

It's good to see you back on the wagon, man!

Where are the workouts?

I never fall off the lifting wagon, its the cardio/diet one I can never stay on. You'll have a good one to look forward to tonight

08-09-2007, 10:32 PM	#31
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I played a good hour of basketball this afternoon, great way to get a tan on my pasty skin Leg Workout for 8/09/07 Squats 135x12 225x12 275x6 275x6 315x6 ( I could probably go more but I've been slipping outta my flow on the last rep) Hack Squats Full ROM (weight of machine not added) 230x6 270x6 Leg Press (weight of machine not added) 360x6 450x6 540x6 630x6

08-21-2007, 08:50 AM	#41
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hope you are feeling better. I've been down w/ severe allergies... Thinking I am going to have t ogo to the doc to get a shot...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-05-2007, 05:31 PM	#47
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	do you always train one bp a day? wait, i just looked back and I see that its a pseudo push/press? im confused lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-05-2007, 08:42 PM	#49
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	so why not just go push - pull - legs -push then start the next week with pull - legs - push - pull etc.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-12-2007, 09:14 PM	#32
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Knocked out 30 minutes on the athletic bike and played bball for probably 3 hours this weekend. I was gonna lift today but Im gonna wait to do it tomorrow, I'll have more energy. Diet hasn't been completely clean but I didn't completely cheat.

08-13-2007, 04:55 PM	#34
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	PushDay DB Bench Press 50x12 80x6 90x6 90x6 90x6 Incline Bench Press 135x12 155x6 175x6 175x6 175x6 Cable Cross-overs 60x6 60x6 70x6 Tricep Extension 150x6 160x6 180x6 180x6 One Armed Over head Tricep Extrension 20x6 20x6 20x6

08-15-2007, 11:23 PM	#38
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Leg day plus Shoulders thrown in. Didn't do squats like I should have but I wasn't mentally prepared for them I guess is the best word. Overall good day. My weight hasn't moved at all, I don't know if Im gaining muscle or holding more and more water but I look alot better then I did a month ago. I think going from eating junk to clean without even ketchup got too me so I'm finding a median. Legs Leg Press (weight of machine not added) 400x12 600x6 690x6 780x6 830x6 Hack Squats Full ROM 180x6 230x6 230x6 270x6 Leg Extensions 250xfailure 250xfailure Leg Curls 150x6 150x6 Shoulders Shoulder Press Smith Machine ( Bar Weight not added) 90x6 120x6 140x6 140x6 Rear Delt Raises or Reverse Fly 130x6 130x6 140x6

08-16-2007, 08:30 AM	#39
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Dang - now those are some weights! Great work! I know I see an amazing difference when I tighted up my diet - seems to have worked for you!

08-20-2007, 08:22 PM	#40
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Probably wondering where Ive been but Ive been feeling like crap with sinus infection and a fever. Along with that fun stuff school started today, but that won't effect training Last time on got on the scale I was finally under 250, gotta love sickness loss

08-23-2007, 07:34 PM	#42
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Thanks burner I always feel like crap this time of the year. Anyway did back today I had so much crap in my throat I musta sounded like a AIDS patient or something Pull Wide Neutral Grip Pulldown 140x6 160x6 170x6 180x6 Bent Over Rows Pronated Wide Grip 135x6 165x6 165x6 175x6 Rear Delt Raises or Reverse Fly 90x6 130x6 130x6 Upright Rows 95x12 115x6 115x6 115x6

08-26-2007, 05:56 PM	#43
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Did 30 minutes of cardio yesterday. Watched UFC 74, had a good day. Today was just some stretching. Got some Red Acid from controlled labs, its a stimulant free, "fat burner". I think its more of a hunger suppressant but Im gonna give it a try to help limit my carb uptake since Im pretty carb sensitive.

08-27-2007, 10:11 PM	#44
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Chest Bench Press 135x12 185x8 225x6 225x6 225x6 Incline db press 55x6 65x6 65x6 55x6 Decline BB Press Smith 185x6 185x6 225x6 Machine Fly 130x8 150x8 165x8 180x6

08-30-2007, 10:49 PM	#45
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Started my new job yesterday, cleaning a medical surgery center, pretty easy but there is some nasty stuff we have to pick up. Anyway did shoulders today, was alright. Shoulder Press smith machine(weight of bar not added) 50x15 90x10 110x8 140x6 Upright Row 95x10 115x10 125x8 135x6 Rear flyes supersetted with lateral raises 3 sets of 8 for both

09-05-2007, 02:07 PM	#46
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	ARMs CGBP 135x12 155x8 185x8 205x6 Tricep extension 180x6 180x6 180x6 One arm reverse pulldown 50x6 50x6 50x6 Straight Bar bicep curl 100x12 110x8 120x6 120x6 One Arm Preacher Curl 35x6 35x6 35x6 Cable Curl w rope 150x6 150x6 150x6

09-05-2007, 08:17 PM	#48
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I did push/pull/legs for awhile but I like going to the gym more then 3 times a week so im going a bp a day

09-22-2007, 05:11 PM	#50
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Haven't checked in on this but Ive been pretty hectic with 19 credits and 20-30 hours working. My training has been great but weights have kinda been stagnant. I'm weighing around 243. Ive found to keep losing the weight I should keep carbs under 100 grams. Anyway Im try to keep posting again and spend less time in open chat or looking at pron.

11-09-2007, 09:42 PM	#53
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Im bad at keeping up at journals but think this is my turning point, I basically gained back all my weight and alittle some. Ive examined my journal and eating habits and they are bad and not constant. So Im basically making a goal to be in shape to start training bjj in January. It always wanted to do but never had the opportunity or been in shape to do so. I'm sticking to one routine until at least January. Diet has and always has been the hardest part. I usually go so clean that I end up binging. Today I ate so much pure junk, I look at myself and it makes me sick. It reminds me of when I was 13 weighing 270 pounds. I thought I never would get like that but I certainly have, Ive let complacency and laziness overcome me. My training routine will be based on the Westside for Skinny Bastards Part 3. Much more to come....

11-12-2007, 11:11 PM	#55
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Did 45 minutes of cardio today. Diet wasn't super clean but it was ok. I drank around a gallon of water. My diet can be found on my fitday link