Reply With QuoteHappy Thanksgiving everyone! I got about 30 minutes of light bike riding and then ate up. Tons of turkey and sweet potato casserole. Tons of carbs for tommorows lower body max effort.
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11-19-2007, 08:26 PM #61Senior Member ELITE MEMBER
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Dynamic Effort Upper Body
Bench Press (55-60% ORM)
135x15
155x12
165x12
175x12
DB Press
45x12
45x10
50x8
Lat Pulldown/Rear Delt Machine
120x12/90x12
150x10/90x12
150x10/90x12
Upright Row
95x8
105x8
105x8
Pretty good workout. I got thanksgiving break off and have been playing way too much Call of Duty 4. It has to be the best game of 2007 even better then Halo 3. Diet has been so so, not completely bad. Fitday has been pretty weird for me it works on my one computer but not my laptop. Also been looking for gifts for my father, which is pretty hard.
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11-22-2007, 11:11 PM #62Senior Member ELITE MEMBER
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11-27-2007, 06:09 PM #63Senior Member ELITE MEMBER
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