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bigss75 · 11-19-2007, 08:26 PM

Dynamic Effort Upper Body
Bench Press (55-60% ORM)
135x15
155x12
165x12
175x12

DB Press
45x12
45x10
50x8

Lat Pulldown/Rear Delt Machine
120x12/90x12
150x10/90x12
150x10/90x12

Upright Row
95x8
105x8
105x8

Pretty good workout. I got thanksgiving break off and have been playing way too much Call of Duty 4. It has to be the best game of 2007 even better then Halo 3. Diet has been so so, not completely bad. Fitday has been pretty weird for me it works on my one computer but not my laptop. Also been looking for gifts for my father, which is pretty hard.

bigss75 · 11-22-2007, 11:11 PM

Happy Thanksgiving everyone! I got about 30 minutes of light bike riding and then ate up. Tons of turkey and sweet potato casserole. Tons of carbs for tommorows lower body max effort.

bigss75 · 11-27-2007, 06:09 PM

Lower Body Max Effort

Shrug bar deadlift
135x5
225x5
315x5
365x5
405x5

Leg Press
295x12
475x8
565x8
655x8
835x8

Leg Curl
150x8
150x8

Pretty good workout, my trap bar grip was really going towards the last sets. My hammies really cramped up about two hours after this workout

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11-19-2007, 08:26 PM	#61
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Dynamic Effort Upper Body Bench Press (55-60% ORM) 135x15 155x12 165x12 175x12 DB Press 45x12 45x10 50x8 Lat Pulldown/Rear Delt Machine 120x12/90x12 150x10/90x12 150x10/90x12 Upright Row 95x8 105x8 105x8 Pretty good workout. I got thanksgiving break off and have been playing way too much Call of Duty 4. It has to be the best game of 2007 even better then Halo 3. Diet has been so so, not completely bad. Fitday has been pretty weird for me it works on my one computer but not my laptop. Also been looking for gifts for my father, which is pretty hard.

11-22-2007, 11:11 PM	#62
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Happy Thanksgiving everyone! I got about 30 minutes of light bike riding and then ate up. Tons of turkey and sweet potato casserole. Tons of carbs for tommorows lower body max effort.

11-27-2007, 06:09 PM	#63
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Lower Body Max Effort Shrug bar deadlift 135x5 225x5 315x5 365x5 405x5 Leg Press 295x12 475x8 565x8 655x8 835x8 Leg Curl 150x8 150x8 Pretty good workout, my trap bar grip was really going towards the last sets. My hammies really cramped up about two hours after this workout