Countdown to Wedding......THE START

Pamawambam · 07-15-2007, 08:34 PM

I am a ex-college dancer, who is engaged to wantitbad. He recently got me into the weight room and thought i should make a journal so here I am!!!!
I will be doing 2 full body lifting session and 4 cardio sessions a week. I am gonna try to eat healthy with this or atleast start making some changes to my diet.

Todays workout-

DB Bench- 3x12@ 15lbs

Walking Lunges- 3x10@15lbs first 2 sets than no weight last set

Bent Row- 3x10@20lbs

SLDL-3x10@25

Pushdowns- 3x10@30lbs

Cardio- Stairmill 6 minutes, elipitcal for 12

Med ball- trunk twist and chest passes

My legs are tired wow.........

WantItBad · 07-15-2007, 08:43 PM

I am gonna be the first to write in ur journal hun. Good work today!

DeadBolt · 07-15-2007, 08:51 PM

Oh god who would ever want to get hitched w/ him?!?!

J/K best of luck to the two of ya'll! Looks like you have gotten a great start...keep focused and you'll see results in no time!

If you have any questions feel free to ask or jump through the forums we are all here to lend a helping hand in the gym and a shoulder to cry on when ya need it! Welcome to the family!

DeadBolt · 07-15-2007, 08:54 PM

Oh and your soon to be hubby hunts to...man I'm just finding out more and more people hunt around these boards! I'm lovin it!

WantItBad · 07-16-2007, 10:11 AM

Love to hunt!

Good luck at the interview today hun

Pamawambam · 07-16-2007, 11:15 AM

Thanks Dead, I am sore today my ass and hammies

Thanks Hun!

DeadBolt · 07-16-2007, 11:44 AM

Quote:

Originally Posted by Pamawambam

Thanks Dead, I am sore today my ass and hammies

The only time the burn is bad is when your pee'ing! Other then that its a good pain

Quote:

Originally Posted by WantItBad

Love to hunt!

Opening day is right around the corner here in NJ can't wait LOL!

Fitgirl70 · 07-16-2007, 11:54 AM

Yeah!!!!

congratulations you two!!!!

WantItBad · 07-16-2007, 12:43 PM

Sept 15th here for whitetails and its my 23rd bday cant get much better

Fitgirl70 · 07-16-2007, 12:45 PM

I'll join in on that celebration -- my bday is the 30th

WantItBad · 07-16-2007, 12:47 PM

lol pic of me and pam in the gallery

DeadBolt · 07-16-2007, 01:08 PM

Awsome! It opens sept 8th here.

Your Bday is the same as my ol mans lol. I'm novemeber.

You two look great together...much congrats! Pam is a knock out...now you on the other hand my good lord

Pamawambam · 07-16-2007, 01:55 PM

Thanks for the encouragement you guys! Your right...i dont know about him haha

DeadBolt · 07-16-2007, 02:57 PM

Quote:

Originally Posted by Pamawambam

Thanks for the encouragement you guys! Your right...i dont know about him haha

Archangel · 07-16-2007, 03:12 PM

Glad to have ya on Board, Congrats as well!!! Good lookin w/o too!!!

WantItBad · 07-16-2007, 03:31 PM

funny bolt

Pamawambam · 07-16-2007, 06:13 PM

40 minute bike ride that covered at least 6 miles with Ray...

Archangel · 07-16-2007, 07:06 PM

Quote:

Originally Posted by Pamawambam

40 minute bike ride that covered at least 6 miles with Ray...

Good Stuff, but ummmmmmmm, who is this Ray character, Brother Bad is gonna be VERY upset!!!

Pamawambam · 07-17-2007, 02:55 PM

Ditto to what Ray said........and it was tough.

Pamawambam · 07-19-2007, 08:44 PM

July 19, 2007

Squat- PVC Pipe new to squating 2x15

Leg Curls- 2x15@ 10lbs

Lat Pulls- 2x15@20lbs

DB Military-2x15@5lbs

Hammer Curls- 2x15@5lbs

Hopefully moving up in weight next week!

8-20 yard sprints you go i go with Ray

Strech

Oh we lost at volleyball last night

WantItBad · 07-20-2007, 10:15 AM

Good work yesterday. Next week maybe we can get that bar on ur back lol

Pamawambam · 07-23-2007, 01:34 PM

July 23, 2007

DB Incline Bench- 2x10@ 15, 20lbs 10, 10

DB Lawn Rows- 2x10@10, 15lbs 10, 10

Lunges- 2x10@0 10, 10

DB SLDL- 2x10@15 10, 10

Push Downs-2x10@40 10 ,10

Adding weight on everything next week!!!!!!!!!!!!!

WantItBad · 07-23-2007, 01:50 PM

Good w/o today!

Fitgirl70 · 07-23-2007, 02:33 PM

You guys are just too adorable for words!
Oh good workout Pamalamadingdong.....uh, Pamawamabama...giiirrrllll, we're gonna work on that name of yours....

Archangel · 07-23-2007, 03:05 PM

w/o's are lookin solid, great progression and congrats for upping the weight too!!!

Pamawambam · 07-23-2007, 08:32 PM

HAHA we try

Thanks for the encouragement! Im actually getting into the swing of things again, and enjoy having my personal trainer wantitbad to push me through this!

WantItBad · 07-25-2007, 04:09 PM

good work at the track yesterday hun!

Archangel · 07-25-2007, 04:10 PM

Yeah, what he said, well except for the Hun part,

WantItBad · 07-26-2007, 05:45 PM

Pams W/O- 7-26-07 (our computer is shot)

Split Squat- 2x10@BW

Single Leg SLDL- 2x10@BW

Lat Pulls- 2x10@25 moving up

DB OH press- 2x10@15

Hammer Curls- 2x10@10

Side box jumps & Leg lifts- Pam does one ray does one than switch no rest- 30 seconds x 2

Step Ups & Crunches- Pam does one ray does one than switch no rest- 30 seconds x 2

10yards & back, 10 yards & back X10----Pam goes Ray goes

07-15-2007, 08:34 PM	#1
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	Countdown to Wedding......THE START I am a ex-college dancer, who is engaged to wantitbad. He recently got me into the weight room and thought i should make a journal so here I am!!!! I will be doing 2 full body lifting session and 4 cardio sessions a week. I am gonna try to eat healthy with this or atleast start making some changes to my diet. Todays workout- DB Bench- 3x12@ 15lbs Walking Lunges- 3x10@15lbs first 2 sets than no weight last set Bent Row- 3x10@20lbs SLDL-3x10@25 Pushdowns- 3x10@30lbs Cardio- Stairmill 6 minutes, elipitcal for 12 Med ball- trunk twist and chest passes My legs are tired wow.........
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-15-2007, 08:43 PM	#2
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I am gonna be the first to write in ur journal hun. Good work today!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-15-2007, 08:51 PM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Oh god who would ever want to get hitched w/ him?!?! J/K best of luck to the two of ya'll! Looks like you have gotten a great start...keep focused and you'll see results in no time! If you have any questions feel free to ask or jump through the forums we are all here to lend a helping hand in the gym and a shoulder to cry on when ya need it! Welcome to the family!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-15-2007, 08:54 PM	#4
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Oh and your soon to be hubby hunts to...man I'm just finding out more and more people hunt around these boards! I'm lovin it!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-16-2007, 10:11 AM	#5
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Love to hunt! Good luck at the interview today hun
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 11:15 AM	#6
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	Thanks Dead, I am sore today my ass and hammies Thanks Hun!
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-16-2007, 11:54 AM	#8
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,390 Blog Entries: 7 Photos: 4	Yeah!!!! congratulations you two!!!!
	All the glory to God! We have a baby on the way.

07-16-2007, 12:43 PM	#9
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Sept 15th here for whitetails and its my 23rd bday cant get much better
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 12:45 PM	#10
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,390 Blog Entries: 7 Photos: 4	I'll join in on that celebration -- my bday is the 30th
	All the glory to God! We have a baby on the way.

07-16-2007, 12:47 PM	#11
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	lol pic of me and pam in the gallery
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 01:08 PM	#12
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Awsome! It opens sept 8th here. Your Bday is the same as my ol mans lol. I'm novemeber. You two look great together...much congrats! Pam is a knock out...now you on the other hand my good lord
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-16-2007, 01:55 PM	#13
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	Thanks for the encouragement you guys! Your right...i dont know about him haha
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-16-2007, 03:12 PM	#15
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Glad to have ya on Board, Congrats as well!!! Good lookin w/o too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-16-2007, 03:31 PM	#16
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	funny bolt
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 06:13 PM	#17
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	40 minute bike ride that covered at least 6 miles with Ray...
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-17-2007, 02:55 PM	#19
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	Ditto to what Ray said........and it was tough.
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-19-2007, 08:44 PM	#20
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	July 19, 2007 Squat- PVC Pipe new to squating 2x15 Leg Curls- 2x15@ 10lbs Lat Pulls- 2x15@20lbs DB Military-2x15@5lbs Hammer Curls- 2x15@5lbs Hopefully moving up in weight next week! 8-20 yard sprints you go i go with Ray Strech Oh we lost at volleyball last night
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-20-2007, 10:15 AM	#21
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Good work yesterday. Next week maybe we can get that bar on ur back lol
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 01:34 PM	#22
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	July 23, 2007 DB Incline Bench- 2x10@ 15, 20lbs 10, 10 DB Lawn Rows- 2x10@10, 15lbs 10, 10 Lunges- 2x10@0 10, 10 DB SLDL- 2x10@15 10, 10 Push Downs-2x10@40 10 ,10 Adding weight on everything next week!!!!!!!!!!!!!
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-23-2007, 01:50 PM	#23
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Good w/o today!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 02:33 PM	#24
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,390 Blog Entries: 7 Photos: 4	You guys are just too adorable for words! Oh good workout Pamalamadingdong.....uh, Pamawamabama...giiirrrllll, we're gonna work on that name of yours....
	All the glory to God! We have a baby on the way.

07-23-2007, 03:05 PM	#25
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	w/o's are lookin solid, great progression and congrats for upping the weight too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-23-2007, 08:32 PM	#26
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	HAHA we try Thanks for the encouragement! Im actually getting into the swing of things again, and enjoy having my personal trainer wantitbad to push me through this!
Pamawambam Registered User Join Date: Jul 2007 Posts: 9

07-25-2007, 04:09 PM	#27
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	good work at the track yesterday hun!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-25-2007, 04:10 PM	#28
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Yeah, what he said, well except for the Hun part,
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-26-2007, 05:45 PM	#29
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Pams W/O- 7-26-07 (our computer is shot) Split Squat- 2x10@BW Single Leg SLDL- 2x10@BW Lat Pulls- 2x10@25 moving up DB OH press- 2x10@15 Hammer Curls- 2x10@10 Side box jumps & Leg lifts- Pam does one ray does one than switch no rest- 30 seconds x 2 Step Ups & Crunches- Pam does one ray does one than switch no rest- 30 seconds x 2 10yards & back, 10 yards & back X10----Pam goes Ray goes
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