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:::::The M.J.H. Chronicles:::::
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07-22-2007, 08:55 PM
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#31 |
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Obsessed
Elite Member
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tallcall
I really like seated cable crossovers seated to the truth, the really seem to tear up my chest - great burnout exercise. Looking forward to my back/triceps workout tomorrow.  |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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07-22-2007, 08:58 PM
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#32 |
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Obsessed
Elite Member
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7-22-2007 Rest 1. Cardio 12 minutes of interval training on the treadmill + 8 minutes of walking on the treadclimber. My intervals today looked like this: 1- 3.0 MPH 2- 6.0 MPH 3- 3.0 MPH 4- 7.0 MPH 5- 3.0 MPH 6- 8.0 MPH 7- 3.0 MPH 8- 9.0 MPH 9- 3.0 MPH 10- 8.0 MPH 11- 3.0 MPH 12- 7.0 MPH 2. Hanging Leg Raises 10 10 Diet- Click here for today's FitDay. Sleep- 6.5 hours. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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07-23-2007, 09:06 PM
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#33 | |||
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Obsessed
Elite Member
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7-23-2007 Back/Triceps - Rep Range Phase (60 minutes, 22 sets) 1. Bentover Rows 295 x 8! 265 x 9 225 x 12 185 x 15 135 x 20
Some nice sets here today, really beat the hell out of my back with bentover rows to start. You can take a look at my form with this video - very much Yates style. Obviously towards the 7th and 8th reps my form was a little shaky. 2. BTN Cable Pulldowns 200 x 7 170 x 9 150 x 12 120 x 16 3. One-Arm Machine Rows 110 x 7/7 95 x 10/10 80 x 12/12 65 x 15/15 4. Skullcrushers 135 x 8 115 x 10 95 x 12 85 x 15 5. Rope Cable Pressdowns 150 x 8 120 x 12 100 x 15 6. Hanging Leg Raises 10 10 7. Cardio 10 minutes of incline walking on the treadmill. Diet- Click here for today's FitDay. Sleep- 7 hours. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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07-24-2007, 03:53 AM
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#34 |
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That's Mr. Incredible
Elite Member
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Hey man, nice rows!!
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
 Elite Fighting Academy |
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07-24-2007, 04:07 PM
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#36 |
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Registered User
Join Date: Dec 2006
Posts: 653
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I believe that's called a "shrow" (a cross between a row and a shrug). I'm guilty of those myself
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08-04-2007, 06:13 AM
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#37 |
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That's Mr. Incredible
Elite Member
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What's going on man, taking a break?
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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