my wife finally got me try this, once

the other half · 11-09-2007, 10:03 AM

todays workout.
yes i went to the gym!!!!!!!!!!!!
doesnt mean i liked it though

squats
w/u-135-6
225-10

leg ext.
255-10*

leg curl
160-10*

db pull over
75-10*

bb overhead press
100-10

seated cable rows
160-10*

db bench press
75-10

standing bb curl
90-10

tricep rope ext.
120-10*

pull ups bw
2 1/2
asst. 20-1

dips
9 3/4

standing calf raises
#11-15*

shrugs
270-10*

hyper ext.
45-10

ab crunch
60-15*

fore wrist curls
70-20*

*-can go in weight next workout.

w/o time was 27 minutes

i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked. second katt was upstairs just watching me and smiling.
i think she really enjoyed the show. when i got to the db bench i lost control of the db at the top of the 10 rep and so i let them both go to my right side, the landed one ontop of the other, and rolled about 10 feet, thank god they didnt hit anyone.

this workout is much better with katt there to spot and keep me focused, plus she cant just sit there and laugh at me.

all and all a good work out i think, i will know more tomorrow morning when we go to the mountians.

LoadedBats · 11-09-2007, 11:34 AM

16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.

nadirmg · 11-09-2007, 11:40 AM

Quote:

Originally Posted by the other half

i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked.

having no mp3s is definitely a beast, man. without it's just not the same, and perhaps even harmful to my attitude. after all, who can lift weights to a string of 80's music?!?!!

gimme some IN FLAMES!

the other half · 11-09-2007, 11:49 AM

Quote:

Originally Posted by LoadedBats

16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.

ya know katt is the one with most of the knowledge. i just do what she tells me we are going to do!!!!! just joking. i just know that she got the program off of the internet somewhere. if it doesnt kill me, then i guess it was successful. or maybe that is what she is trying to do.

the other half · 11-09-2007, 11:52 AM

Quote:

Originally Posted by nadirmg

having no mp3s is definitely a beast, man. without it's just not the same, and perhaps even harmful to my attitude. after all, who can lift weights to a string of 80's music?!?!!

gimme some IN FLAMES!

hey i like that 80's music!!!!!

but you are right, most of it is not workout music.
i really like limpbizkit(sp) and evanesce, they work for me.

DOMS · 11-09-2007, 01:34 PM

Quote:

Originally Posted by the other half

hey i like that 80's music!!!!!

You tell him!

DeadBolt · 11-09-2007, 02:52 PM

awsome workout man!

and I hear ya with the hunting gear I bring everything but the kitchen sink...id ratehr have it andnot need it then want it and not have it on me!

the other half · 11-09-2007, 03:07 PM

amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!

DeadBolt · 11-09-2007, 04:05 PM

Quote:

Originally Posted by the other half

amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!

now thats a damng ood picture if ya ask me!!!!

katt · 11-09-2007, 04:28 PM

ha ...ha... ha... very friggin funny.....

b_reed23 · 11-09-2007, 06:59 PM

nice workout...weights on shrugs lookin good

JailHouse · 11-09-2007, 07:36 PM

Damn dude you must be beat up after that w/o. Nice squating too.

goob · 11-10-2007, 05:52 AM

Holy s**t. I see you and katt are hitting the HIT crazy ass workouts.

Great job, I know from personal experience how tough these can be, and in my ones I did'nt do any squats! Awesome shrugging BTW.

the other half · 11-11-2007, 06:29 PM

Quote:

Originally Posted by b_reed23

nice workout...weights on shrugs lookin good

thanks b, they are one of my favorite exercises. but they really hurt the next day.

the other half · 11-11-2007, 06:34 PM

thanks jailhouse and goob, in all my years of working out i dont think that i have ever done anything like this. dont honestly know if i really like it yet, but if it helps with growth im all for it. and we all enjoy the doms so much!!!!!!

the other half · 11-11-2007, 06:37 PM

well my workout week will be pretty short, i will be in the gym just on tuesday and saturday. the rest of the mornings i will be out the door looking for that elusive deer. if i didnt eat such crap in the mornings before i left, i would probably lose some weight while i am walking around all day long.

b_reed23 · 11-11-2007, 10:32 PM

I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet

SamEaston · 11-12-2007, 02:28 AM

Quote:

Originally Posted by b_reed23

I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet

Mmmm . . . . . *drools*

the other half · 11-13-2007, 10:15 AM

no hunting today, dentist appt. so wtf, ill go to the gym.
it is getting really hard to be excited about this program.

squats
w/u135-6
235-10*

leg ext.
265-10*

leg curl
170-10*

pull ups
bwx6

db pullovers
80-10*

bb overhead press
100-10*

seated cable rows
170-8-the machine has a couple of sticky weights, and this is one of them.

db bench
75-10*

standing bb curl
95-8

tri rope ext.
130-9

dips
bw+25-6
bw-3

standing calf raises
#12-15*

ab crunch
70-15*

hyper ext.
45-15

shrugs
320-10*

bb wrist curls
80-20*

*-move up in weight. i think that this is really going to start getting fun, ya right.

katt · 11-13-2007, 10:49 AM

Change is good....

Change promotes growth...

You don't have to like it,,, you just have to do it..

It's only six weeks anyway

SamEaston · 11-13-2007, 10:54 AM

Quote:

Originally Posted by katt

Change is good....

Change promotes growth...

You don't have to like it,,, you just have to do it..

It's only six weeks anyway

the other half · 11-13-2007, 10:57 AM

goob · 11-13-2007, 12:48 PM

Oooww.... that workout looks extremely brutal.

I like the way this is going....

vortrit · 11-14-2007, 07:58 PM

So you don't like the program? Pretty impressive number. Very nice DB Bench and DB Pullovers stick out to me. Nice work.

b_reed23 · 11-15-2007, 07:28 AM

any deer yet??

katt · 11-15-2007, 11:03 AM

Ya gotta know him B.... he'll go out every single day until it nears the end before he'll take a shot at one... unless it's huge...

All I hear is that the one he saw wasn't "big" enough..

11-09-2007, 10:03 AM	#271
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com todays workout. yes i went to the gym!!!!!!!!!!!! doesnt mean i liked it though squats w/u-135-6 225-10 leg ext. 255-10* leg curl 160-10* db pull over 75-10* bb overhead press 100-10 seated cable rows 160-10* db bench press 75-10 standing bb curl 90-10 tricep rope ext. 120-10* pull ups bw 2 1/2 asst. 20-1 dips 9 3/4 standing calf raises #11-15* shrugs 270-10* hyper ext. 45-10 ab crunch 60-15* fore wrist curls 70-20* *-can go in weight next workout. w/o time was 27 minutes i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked. second katt was upstairs just watching me and smiling. i think she really enjoyed the show. when i got to the db bench i lost control of the db at the top of the 10 rep and so i let them both go to my right side, the landed one ontop of the other, and rolled about 10 feet, thank god they didnt hit anyone. this workout is much better with katt there to spot and keep me focused, plus she cant just sit there and laugh at me. all and all a good work out i think, i will know more tomorrow morning when we go to the mountians.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-09-2007, 02:52 PM	#277
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,294	awsome workout man! and I hear ya with the hunting gear I bring everything but the kitchen sink...id ratehr have it andnot need it then want it and not have it on me!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-09-2007, 03:07 PM	#278
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-09-2007, 06:59 PM	#281
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	nice workout...weights on shrugs lookin good
	My Journal!

11-09-2007, 07:36 PM	#282
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	Damn dude you must be beat up after that w/o. Nice squating too.
	Jailhouse Journal Jailhouse Fitday Journal

11-09-2007, 11:34 AM	#272
LoadedBats Registered User Join Date: Nov 2005 Location: PA Posts: 234 Photos: 3	16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.

11-09-2007, 04:28 PM	#280
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	ha ...ha... ha... very friggin funny.....

11-10-2007, 05:52 AM	#283
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Holy s**t. I see you and katt are hitting the HIT crazy ass workouts. Great job, I know from personal experience how tough these can be, and in my ones I did'nt do any squats! Awesome shrugging BTW.

11-11-2007, 06:34 PM	#285
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	thanks jailhouse and goob, in all my years of working out i dont think that i have ever done anything like this. dont honestly know if i really like it yet, but if it helps with growth im all for it. and we all enjoy the doms so much!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-11-2007, 06:37 PM	#286
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well my workout week will be pretty short, i will be in the gym just on tuesday and saturday. the rest of the mornings i will be out the door looking for that elusive deer. if i didnt eat such crap in the mornings before i left, i would probably lose some weight while i am walking around all day long.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-11-2007, 10:32 PM	#287
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet
	My Journal!

11-13-2007, 10:15 AM	#289
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	no hunting today, dentist appt. so wtf, ill go to the gym. it is getting really hard to be excited about this program. squats w/u135-6 235-10* leg ext. 265-10* leg curl 170-10* pull ups bwx6 db pullovers 80-10* bb overhead press 100-10* seated cable rows 170-8-the machine has a couple of sticky weights, and this is one of them. db bench 75-10* standing bb curl 95-8 tri rope ext. 130-9 dips bw+25-6 bw-3 standing calf raises #12-15* ab crunch 70-15* hyper ext. 45-15 shrugs 320-10* bb wrist curls 80-20* *-move up in weight. i think that this is really going to start getting fun, ya right.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-13-2007, 10:49 AM	#290
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Change is good.... Change promotes growth... You don't have to like it,,, you just have to do it.. It's only six weeks anyway

11-13-2007, 10:57 AM	#292
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-13-2007, 12:48 PM	#293
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Oooww.... that workout looks extremely brutal. I like the way this is going....

11-14-2007, 07:58 PM	#294
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	So you don't like the program? Pretty impressive number. Very nice DB Bench and DB Pullovers stick out to me. Nice work.
	My Journal!

11-15-2007, 07:28 AM	#295
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	any deer yet??
	My Journal!

11-15-2007, 11:03 AM	#296
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Ya gotta know him B.... he'll go out every single day until it nears the end before he'll take a shot at one... unless it's huge... All I hear is that the one he saw wasn't "big" enough..