my wife finally got me try this, once

vortrit · 11-17-2007, 11:54 AM

Nice workout. Cable rows look great. All of it looks good. I can't stand doing hypers holding a plate. I usually hold a barbell behind my head. Holding a 45 is too awkward for me.

the other half · 11-17-2007, 02:54 PM

ok, im firing my assistant, fuck she cant do anything right.

on my last workout she posted that i did db pullovers with 105, it was 85.
and she had me doing 17 body dips with 25#, fuck i wish, how about 7.

i dont know maybe i will keep her around and give her another chance.
after all she is pretty easy to look at.(plus she would kick my ass)

b_reed23 · 11-18-2007, 04:22 AM

I don't doubt that a bit...

DeadBolt · 11-18-2007, 08:43 AM

Quote:

Originally Posted by the other half

(plus she would kick my ass)

DeadBolt · 11-18-2007, 08:49 AM

Quote:

Originally Posted by katt

Well, the other half had to work early today,

hunting isn't work...dont cover for him

the other half · 11-20-2007, 09:46 AM

actually db, it was work, after having 9 days off, i had to go back to the real world.

ok, we have been sluggs this week, we took monday off, for no real reason other than it felt good to sleep in, and thinking ok, we can do the w/o tomorrow. of course not thinking that i had to work until 10 pm. by the time i got to sleep it was almost 12, and there is no way im going to do this w/o on just 4 hours of sleep.

so tomorrow is the day. really!!!!!!!!

Scarface30 · 11-24-2007, 07:41 AM

hey TOH, you've got some great numbers posted in here, awesome job

yeah, about the trainer, it's always easy to keep the pretty ones, huh?

b_reed23 · 11-28-2007, 10:32 PM

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

SamEaston · 11-29-2007, 02:03 AM

Quote:

Originally Posted by b_reed23

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

That shouldn't be funny.

but it is

Hey other half - how goes it? Are you still working out even though Katt's been laying off for a bit?

katt · 11-30-2007, 10:01 AM

Hey Sam - no he doesn't work out if I don't go....

Plus there is only 2 or 3 more days of hunting left... Monday he's going to hit it hard though...

And so am I

SamEaston · 11-30-2007, 10:44 AM

So you're feeling better then?

katt · 11-30-2007, 10:46 AM

Yep - almost to 100%

I'm thinking about going to do some cardio either tomorrow (if I don't go hunting) or Sunday.

SamEaston · 11-30-2007, 11:06 AM

Glad to hear you're back to normal - now if we could just get the workouts to stop disappearing in here . . . .

vortrit · 11-30-2007, 04:26 PM

Nice workouts!

I'm pretending you had some really good workouts that got lost.

goob · 12-01-2007, 05:46 AM

Quote:

Originally Posted by vortrit

Nice workouts!

I'm pretending you had some really good workouts that got lost.

They did. He had'nt been slacking like you....

the other half · 12-03-2007, 07:36 AM

well we are back, i know that not every one understands the mind frame of a hunter, but basicly we not all there.
on thursday, friday, and saturday i packed my shit up and went to the mountians in search of the most prized form of protien. all be it was in the low 20s and teens, but no wind and no moisture the first two days. saturday was warmer, but snowed and that made it cold as hell. but anyway i am finished taking my rifle for its daily walks. i got in alot of good cardio, but the eating was really crappy, but you have to have lots of energy food (donuts, chocolate milk, cinnamon rolls, etc.)to do what i was doing.

the other half · 12-03-2007, 07:45 AM

todays w/o

squats
w/u 85-6
155-10

leg ext.
240-10

leg curl
160-10

pull ups
bw-6

db pullovers
70-10

overhead bb press
80-10

seated cable row
140-10

db bench
70-10

standing bb curl
80-10

overhead rope ext.
110-10

dips
bw-10

calf raises
#12-15

ab crunch
70-15

hyper ext.
45-12

shrugs
270-10

bb wrist curls
80-20

not a bad workout, just getting started,will have to move most the weights up. felt good to be back, now just to get the cardio included and adjust the eating habits. that will be fun with the holidays coming up and katt loves to make all sorts of christmas goodies. mmmmmmmm

SamEaston · 12-03-2007, 09:08 AM

Hey - glad to have you back!!

Workouts looking good - all that eating must be good for you

vortrit · 12-04-2007, 12:46 AM

Nice looking workout. Great to see you back.

b_reed23 · 12-04-2007, 05:03 AM

nice BB presses

the other half · 12-06-2007, 07:31 AM

today we went to the gym. yaaaaaa!!!!!!
and boy was it fun.

squats
w/u135-6
185-10
leg ext.
255-10
leg curl
170-10
pullups
bw-7
db pullovers
75-10
bb overhead press
90-10
seated cable rows
150-10
db bench
75-10
bb curl
90-10
overhead tri ext.
120-10
dips
bw-12
calf raises
#14-15
ab crunch mach
70-20
hyper ext.
45-12
shrugs
320-10
wrist curls bb
90-20

still need to go up on alot of exercises. but i will get there.
its nice to get the whole body done in one day. but it is weird to do just one set per part. we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

katt · 12-06-2007, 09:35 AM

Quote:

Originally Posted by the other half

seated cable rows
we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

Didn't you see those two workouts on the table?????? Helloooooo!!!! Yeah,, I'll make it easy alright, you slacker...

b_reed23 · 12-06-2007, 04:39 PM

get em Katt!!!!

grrr....!!!

the other half · 12-09-2007, 11:35 AM

sunday morning and we got to sleep in alittle bit. ya
still going a little to lite on the workouts. we gotta get serious.

front squats
w/u85-6
155-9
leg ext.
255-10
leg curl
170-10
pull ups bw
6
db pull overs
75-10
overhead bb press
100-10
seated cable row
150-10
db bench
80-10
bb curl
90-10
tri ext.
120-10
dips
bw-10
ab crunch
70-18
calf raises
#14-14
hyper ext.
45-12
shrugs
320-10
wrist curls
90-20

now to watch my steelers kick the shit out of the partiots.

Triple Threat · 12-10-2007, 10:39 AM

Quote:

Originally Posted by the other half

now to watch my steelers kick the shit out of the partiots.

oops

SamEaston · 12-10-2007, 02:07 PM

Quote:

Originally Posted by the other half

11-17-2007, 11:54 AM	#301
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice workout. Cable rows look great. All of it looks good. I can't stand doing hypers holding a plate. I usually hold a barbell behind my head. Holding a 45 is too awkward for me.
	My Journal!

11-17-2007, 02:54 PM	#302
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	ok, im firing my assistant, fuck she cant do anything right. on my last workout she posted that i did db pullovers with 105, it was 85. and she had me doing 17 body dips with 25#, fuck i wish, how about 7. i dont know maybe i will keep her around and give her another chance. after all she is pretty easy to look at.(plus she would kick my ass)
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-18-2007, 04:22 AM	#303
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	I don't doubt that a bit...
	My Journal!

11-20-2007, 09:46 AM	#306
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	actually db, it was work, after having 9 days off, i had to go back to the real world. ok, we have been sluggs this week, we took monday off, for no real reason other than it felt good to sleep in, and thinking ok, we can do the w/o tomorrow. of course not thinking that i had to work until 10 pm. by the time i got to sleep it was almost 12, and there is no way im going to do this w/o on just 4 hours of sleep. so tomorrow is the day. really!!!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-24-2007, 07:41 AM	#307
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	hey TOH, you've got some great numbers posted in here, awesome job yeah, about the trainer, it's always easy to keep the pretty ones, huh?
	Warning: Seismic Testing Zone

11-28-2007, 10:32 PM	#308
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...
	My Journal!

11-30-2007, 10:01 AM	#310
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hey Sam - no he doesn't work out if I don't go.... Plus there is only 2 or 3 more days of hunting left... Monday he's going to hit it hard though... And so am I

11-30-2007, 10:46 AM	#312
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Yep - almost to 100% I'm thinking about going to do some cardio either tomorrow (if I don't go hunting) or Sunday.

11-30-2007, 04:26 PM	#314
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice workouts! I'm pretending you had some really good workouts that got lost.
	My Journal!

12-03-2007, 07:36 AM	#316
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	well we are back, i know that not every one understands the mind frame of a hunter, but basicly we not all there. on thursday, friday, and saturday i packed my shit up and went to the mountians in search of the most prized form of protien. all be it was in the low 20s and teens, but no wind and no moisture the first two days. saturday was warmer, but snowed and that made it cold as hell. but anyway i am finished taking my rifle for its daily walks. i got in alot of good cardio, but the eating was really crappy, but you have to have lots of energy food (donuts, chocolate milk, cinnamon rolls, etc.)to do what i was doing.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-03-2007, 07:45 AM	#317
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	todays w/o squats w/u 85-6 155-10 leg ext. 240-10 leg curl 160-10 pull ups bw-6 db pullovers 70-10 overhead bb press 80-10 seated cable row 140-10 db bench 70-10 standing bb curl 80-10 overhead rope ext. 110-10 dips bw-10 calf raises #12-15 ab crunch 70-15 hyper ext. 45-12 shrugs 270-10 bb wrist curls 80-20 not a bad workout, just getting started,will have to move most the weights up. felt good to be back, now just to get the cardio included and adjust the eating habits. that will be fun with the holidays coming up and katt loves to make all sorts of christmas goodies. mmmmmmmm
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-04-2007, 12:46 AM	#319
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice looking workout. Great to see you back.
	My Journal!

12-04-2007, 05:03 AM	#320
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	nice BB presses
	My Journal!

12-06-2007, 07:31 AM	#321
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	today we went to the gym. yaaaaaa!!!!!! and boy was it fun. squats w/u135-6 185-10 leg ext. 255-10 leg curl 170-10 pullups bw-7 db pullovers 75-10 bb overhead press 90-10 seated cable rows 150-10 db bench 75-10 bb curl 90-10 overhead tri ext. 120-10 dips bw-12 calf raises #14-15 ab crunch mach 70-20 hyper ext. 45-12 shrugs 320-10 wrist curls bb 90-20 still need to go up on alot of exercises. but i will get there. its nice to get the whole body done in one day. but it is weird to do just one set per part. we are still trying to find out what our next program will be. any suggestions( make it something easy, katt is a wuss)
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-06-2007, 04:39 PM	#323
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	get em Katt!!!! grrr....!!!
	My Journal!

12-09-2007, 11:35 AM	#324
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	sunday morning and we got to sleep in alittle bit. ya still going a little to lite on the workouts. we gotta get serious. front squats w/u85-6 155-9 leg ext. 255-10 leg curl 170-10 pull ups bw 6 db pull overs 75-10 overhead bb press 100-10 seated cable row 150-10 db bench 80-10 bb curl 90-10 tri ext. 120-10 dips bw-10 ab crunch 70-18 calf raises #14-14 hyper ext. 45-12 shrugs 320-10 wrist curls 90-20 now to watch my steelers kick the shit out of the partiots.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo