my wife finally got me try this, once

the other half · 12-11-2007, 07:36 AM

i think im kinda starting to enjoy this workout.

squats
w/u135-6
205-10
leg ext.
260-10
leg curl
180-10
pullups
bw-6
db pullovers
80-10
overhead bb press
110-10
seated cable rows
160-10
db press
85-10
bb curl
95-10
overhead tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
80-20
hyper ext.
45-15
shrugs
340-10
wrist curls
100-18

took us right at 45 minutes-alittle to much slacking this morning, had to pick up the pace on the last 5 exercises to get done in time.
had a good heart rate going at the end.

the other half · 12-14-2007, 07:11 AM

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

todays w/o
squats
w/u-135-6
225-10
leg ext.
265-10
leg curl
185-9
pullups
bw-6
db pull over
85-10
overhead press bb
115-9
seated rows
170-10
db press
90-8
bb curl
100-8
tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
90-15
hyper ext.
45-15
shrugs
360-10
wrist curls
100-20

good work out. got done right at 45 minutes-including bathroom break-
starting to hit the max weights, now its going to get a lot touhger.

SamEaston · 12-14-2007, 09:49 AM

Good job other half!

Surely you want Katt to wake you up in the morning so you can go hit some PR's, no?

Triple Threat · 12-14-2007, 10:03 AM

Quote:

Originally Posted by the other half

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

I thought the two of you worked out together.

b_reed23 · 12-14-2007, 10:13 AM

nice shrugs!!!

Burner02 · 12-17-2007, 01:28 PM

hope yer feelin' better!

katt · 12-18-2007, 10:09 AM

Quote:

Originally Posted by Triple Threat

I thought the two of you worked out together.

We do TT...... The other half is just getting a case of "the lazies" ..

Triple Threat · 12-24-2007, 06:41 AM

Quote:

Originally Posted by katt

We do TT...... The other half is just getting a case of "the lazies" ..

Here's an idea to cure him. Dress up like this:

Burner02 · 12-24-2007, 10:44 AM

I'd pay good money to see that.....

Merry Christmas to you and your family, katt!

b_reed23 · 12-24-2007, 11:25 AM

happy holidays!

JerseyDevil · 12-25-2007, 09:02 PM

Merry Christmas and get your ass back in the gym!

SamEaston · 12-26-2007, 08:37 AM

Merry Crimbo and a Happy New Year to you!

the other half · 12-26-2007, 09:16 AM

Quote:

Originally Posted by Triple Threat

Here's an idea to cure him. Dress up like this:

then i will never get to the gym:

the other half · 12-26-2007, 09:18 AM

thanks everyone. we had a great holiday. hope you all did also.

the other half · 12-26-2007, 09:20 AM

Quote:

Originally Posted by JerseyDevil

Merry Christmas and get your ass back in the gym!

thanks jersey, but i think that i need to get alot more than just my ass back there(just so you know katt doesnt like being called and ass)

we will be starting a new program next week, really looking forward to that.

the other half · 12-26-2007, 09:31 AM

todays workout.
lots of energy from all of that junk food that i have had for the last couple of days.

squats
w/u 135-8
205-10
leg ext.
255-10
leg curl
170-10
pull ups
bw-6
db pullover
85-10
oh bb press
110-10
seated cable row
170-10
db press
85-10
bb curl
100-9
tri ext.
130-10
dips
bw+25-10
calf raises
#14-12
ab crunch
80-20
hyper ext.
45-15+3
shrugs
320-10
wrist curls
100-20

now that we got that out of the way, i am going to go to the mountains and try out my new snowshoes-just a bit more of a work out.
we got about 4 inches of new snow last nite, and its still snowing.
great snowboarding snow, maybe on saturday we can do that.

hope everybody had a great christmas and got what they wanted.

next stop newyears eve. can u say hot tub party, yaaaaa!!!!!!

Burner02 · 12-26-2007, 10:29 AM

yo!
Glad to see ya feelin' better!

the other half · 12-28-2007, 06:23 PM

mental note to self
dont do a full body workout, then go snowshoeing, my legs started burning about 10 minutes into the hike. we probably walked about mile and a half, down hill was easy, thank goodness that was on the way back.

todays w/o
squats
135-6
215-10
leg ext.
265-10
leg curl
180-10
pullups
bw-6
db pullovers
90-10
overhead bb press
115-9
seated rows
180-10
db press
85-9
bb curl
100-10
tri ext.
140-10
dips
bw+25-7
bw-3
calf raised
#15-15
ab crunch
90-20
hyper ext.
45-15
shrugs
360-10
bb wrist curls
100-20

pretty good workout. i had to be at work at 6 am, so i went straight from the gym to the store(about 50 yards)
back at it monday morning

b_reed23 · 12-28-2007, 07:42 PM

Katt is catching up to you on a lot of things.......

Pylon · 12-31-2007, 06:05 PM

Happy New Year, Bets!

SamEaston · 01-01-2008, 05:26 AM

Happy New Year from Scotland, other half!

All the best for 2008!!

JerseyDevil · 01-01-2008, 03:51 PM

Happy New Years OH!

the other half · 01-02-2008, 09:09 AM

well we made it to the new year. yaaaaa!!!!!!
started up agian today. stepped on the scale, better than i expected.
i usually seem to start the new year around 210-212, this year 207.
ill take that.

did 30 minutes of cardio, incline of 5 and speed of 3.5
did a bunch of abs, dont remember my numbers.

hope that everyone had a great end of 2007, and are ready to kick some serious ass in 2008. lets do it.

b_reed23 · 01-02-2008, 11:47 AM

definetly....lets get this shit!!

the other half · 01-03-2008, 07:23 AM

todays first workout of the new program.
we were so excited, that we jumped right up when the alarm went off, just like little kids on christmas-ya right.

flat bench
w/u95-8
185-6
205-4
205-4
incline bench
155-6
165-5
175-4
decline flies
50-6
52.5-6
55-6
i wrote the workout down, but katt insisted that it was decline, not incline like i had down. i was right she was wrong

so next workout it will be incline flies.

close grip bench
95-6
125-6
135-6
i have to bump these up-pretty lite.
skull crushers
95-6
95-6
105-3
we tried to superset these two using 2 different benches, but it slowed us down, so we need to work on that.
db kickbacks
32.5-6
35-6
37.5-6
running out of time, so no rest between these sets.

felt good to do just a few body parts, rather than the full body workout,
mostly just glad to be back at it.

goob · 01-03-2008, 12:34 PM

Hope you and the first lady of IM had a very drunken holiday period OH.........i

12-11-2007, 07:36 AM	#331
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i think im kinda starting to enjoy this workout. squats w/u135-6 205-10 leg ext. 260-10 leg curl 180-10 pullups bw-6 db pullovers 80-10 overhead bb press 110-10 seated cable rows 160-10 db press 85-10 bb curl 95-10 overhead tri ext. 130-10 dips bw-10 calf raises #14-15 ab crunch 80-20 hyper ext. 45-15 shrugs 340-10 wrist curls 100-18 took us right at 45 minutes-alittle to much slacking this morning, had to pick up the pace on the last 5 exercises to get done in time. had a good heart rate going at the end.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-14-2007, 07:11 AM	#332
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym. todays w/o squats w/u-135-6 225-10 leg ext. 265-10 leg curl 185-9 pullups bw-6 db pull over 85-10 overhead press bb 115-9 seated rows 170-10 db press 90-8 bb curl 100-8 tri ext. 130-10 dips bw-10 calf raises #14-15 ab crunch 90-15 hyper ext. 45-15 shrugs 360-10 wrist curls 100-20 good work out. got done right at 45 minutes-including bathroom break- starting to hit the max weights, now its going to get a lot touhger.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-14-2007, 10:13 AM	#335
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	nice shrugs!!!
	My Journal!

12-17-2007, 01:28 PM	#336
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hope yer feelin' better!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-24-2007, 10:44 AM	#339
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	I'd pay good money to see that..... Merry Christmas to you and your family, katt!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-24-2007, 11:25 AM	#340
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	happy holidays!
	My Journal!

12-25-2007, 09:02 PM	#341
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Merry Christmas and get your ass back in the gym!

12-26-2007, 09:18 AM	#344
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	thanks everyone. we had a great holiday. hope you all did also.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-26-2007, 09:31 AM	#346
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout. lots of energy from all of that junk food that i have had for the last couple of days. squats w/u 135-8 205-10 leg ext. 255-10 leg curl 170-10 pull ups bw-6 db pullover 85-10 oh bb press 110-10 seated cable row 170-10 db press 85-10 bb curl 100-9 tri ext. 130-10 dips bw+25-10 calf raises #14-12 ab crunch 80-20 hyper ext. 45-15+3 shrugs 320-10 wrist curls 100-20 now that we got that out of the way, i am going to go to the mountains and try out my new snowshoes-just a bit more of a work out. we got about 4 inches of new snow last nite, and its still snowing. great snowboarding snow, maybe on saturday we can do that. hope everybody had a great christmas and got what they wanted. next stop newyears eve. can u say hot tub party, yaaaaa!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-26-2007, 10:29 AM	#347
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	yo! Glad to see ya feelin' better!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-28-2007, 06:23 PM	#348
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	mental note to self dont do a full body workout, then go snowshoeing, my legs started burning about 10 minutes into the hike. we probably walked about mile and a half, down hill was easy, thank goodness that was on the way back. todays w/o squats 135-6 215-10 leg ext. 265-10 leg curl 180-10 pullups bw-6 db pullovers 90-10 overhead bb press 115-9 seated rows 180-10 db press 85-9 bb curl 100-10 tri ext. 140-10 dips bw+25-7 bw-3 calf raised #15-15 ab crunch 90-20 hyper ext. 45-15 shrugs 360-10 bb wrist curls 100-20 pretty good workout. i had to be at work at 6 am, so i went straight from the gym to the store(about 50 yards) back at it monday morning
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

12-28-2007, 07:42 PM	#349
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	Katt is catching up to you on a lot of things.......
	My Journal!

12-31-2007, 06:05 PM	#350
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Happy New Year, Bets!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-01-2008, 03:51 PM	#352
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Happy New Years OH!

01-02-2008, 09:09 AM	#353
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well we made it to the new year. yaaaaa!!!!!! started up agian today. stepped on the scale, better than i expected. i usually seem to start the new year around 210-212, this year 207. ill take that. did 30 minutes of cardio, incline of 5 and speed of 3.5 did a bunch of abs, dont remember my numbers. hope that everyone had a great end of 2007, and are ready to kick some serious ass in 2008. lets do it.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-02-2008, 11:47 AM	#354
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	definetly....lets get this shit!!
	My Journal!

01-03-2008, 07:23 AM	#355
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays first workout of the new program. we were so excited, that we jumped right up when the alarm went off, just like little kids on christmas-ya right. flat bench w/u95-8 185-6 205-4 205-4 incline bench 155-6 165-5 175-4 decline flies 50-6 52.5-6 55-6 i wrote the workout down, but katt insisted that it was decline, not incline like i had down. i was right she was wrong so next workout it will be incline flies. close grip bench 95-6 125-6 135-6 i have to bump these up-pretty lite. skull crushers 95-6 95-6 105-3 we tried to superset these two using 2 different benches, but it slowed us down, so we need to work on that. db kickbacks 32.5-6 35-6 37.5-6 running out of time, so no rest between these sets. felt good to do just a few body parts, rather than the full body workout, mostly just glad to be back at it.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-03-2008, 12:34 PM	#356
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Hope you and the first lady of IM had a very drunken holiday period OH.........i