katt

Your missing DOMS!?!?!?!

Is there something that I am missing????

the other half

i said " i wasnt missing the doms", not that i was missing "DOMS"!!!!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

monday morning-gotta love it.

flat bench
w/u-95-6
185-6
205-6
225-4
incline bar
185-4
195-4
195-3

incline flys
50-6
52.5-6
55-6

close grip bench
135-6
145-6
155-5

skull crushers
95-6
90-4
started with the olympic bar, but couldnt get comfortable. second set was a barbell. was getting pissed because we had a couple that were using 3 different sets of weight and 3 different benches and seats, idiots!

kickbacks
32.5-6
35-6
37.5-6

started with the creatine and l-glutamine today.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

this program has me kind of messed up, because we do biceps before back, we have never really done that. change is good. i guess.

bar curl
90-6
100-6
110-4

incline db curl
42.5-6
45-6
47.5-4

seated db curl
42.5-5
45-5
47.5-4

hammerstrength
hi row
90-6
100-6
105-4+2 with help

seated cable rows
170-6
180-6
190-6
a little bit of cheating on the last 2

sldl-forza machine
230-6
270-5
290-5

lat pull down
150-6
160-6
170-5

day off tomorrow- yaaaaa!!!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

Yeah, that would feel kind of wrong to me too!

Hmm, how is it going with the new program anyway? How's the creatine working for you? I always find it's great for the first week or so, then it's better not bothering!

www.extremebodybuilding.net

b_reed23

nice DB curls!

My Journal!

Pylon

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

33sun33

Those are some impressive DB curl numbers!!!

btw -- what is a Forza machine?

Stats: 6"3, 225lbs, 18%-ish bodyfat??, cutting

the other half

thanks for the comments, all of you.

i will definitely feel them tomorrow.

33sun33, the forza machine is just a platform that you step up on, it is for doing sldl, and shrugs. the handles are between the knees and the hips and the weights are placed on the front of the rack about a foot in front of the handles, then u just lift up till you are straight(using your legs of course), and shrug for your traps, or if you are doing sldl, then u push a support bar forward that allows you to drop the weight farther down to your ankles.
hope that helps.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

How's it going other half? You in pain today at all?

www.extremebodybuilding.net

the other half

i never feel pain, i am super human. ha

sam, i was a little suprised that my arms werent sore, but i think that is because i had to shovel the driveway last night when i got home from work and my back was to sore to notice the pain in my arms.

todays workout.
db military press-katts idea
50-6
55-6
60-6

arnold presses
50-6
52.5-4
52.5-4
ouch

upright rows
80-6
90-6
90-6
i was suprised that i could do these, they have given my problems in the past because of my tendonitis.

db front raises-palms down
25-6
27.5-6
30-6

ab crunch machine
90-20/16/12

hanging leg raises
4 straight-4 to each side
4 straight
didnt have good hand strenght left by this time.

planks
2-30 seconds each

ya we did some abs.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

LoadedBats

You still doing that thing where you pick up those metal objects that weigh a lot???

b_reed23

nice ab work!

My Journal!

DeadBolt

to deal with kat you need to be superman im sure ill get my ass kicked for that one LOL!

weights are real impressive man! what routine you guys following now?

how'd the hunting season end for ya ever tag a booner?

It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

Scarface30

great looking workouts in here TOH

I have to say, biceps before back... don't know how you pull that shit off.

Warning: Seismic Testing Zone

goob

Agreed. Show shuvelling is a workout in itself.

Do you go snowboarding with katt?

the other half

ya, you would think that after so many years we would get bored with it, but instead we keep going back try to and lift more. kind of a weird obsession, dont you think?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

thanks b, i dont think(ok i know)we dont do enough ab work, but its a start.
someday i might get a glimpse at the abs. hahaha

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

dont worry she isnt as tough as she comes across as. oopppsss. did i just type that. shit.
just getting back into the weights, took most of oct, nov off for hunting.
and no i didnt pull the trigger on any thing this year. just didnt see anything i was interested in. still had meat in the freezer, so we(i)could be a little picky.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

DOMS

Not really feeling the love...

the other half

ya im not to sure about it either, but it is the way it is, so thats what i do.
it is kinda nice to get to really push you bi's first. i have always felt that my back was my strong point.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

ok, i missed you both. in a weird sort of way.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

no, snow shoveling SUCKS ASS!!!!!

katt i have been boarding togther twice, the first time 10 years ago, and then last weekend. i have had all my gear for about 8 years, but now my job will let me go alittle bit more, hopefully. last weekend we did one run together, i took me about half an hour to get down the run, she waited patiently for me as i fell every 10 feet. hoping to go agian next saturday. she is really good, and has no fear of hurting herself, me on the other hand, i dont like pain so i go alittle bit slower.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

DOMS

the other half

today leg workout. yyyiiiipppppeeeee!!!
dont have to do them agian for another week.


front squats
w/u-95-6
135-6
185-6
205-4
form wasnt so good on the last couple, go alittle lighter next time.

angled leg press-feet low
450-6
540-6
630-6

hs leg ext. weight per side
45-6
65-5
70-4

sumo deadlifts
135-6
185-6
205-6
havent done any of these for awhile so still need to work on the form.

standing calf raises
300-11
300-9
300-7

legs are feeling a bit weak at this point, i just cant wait for tomorrow.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23