my wife finally got me try this, once

Scarface30 · 01-15-2008, 08:19 PM

great workout other half, those are some mighty fine deads

JailHouse · 01-15-2008, 09:46 PM

really nice numbers OH, keep it up.

the other half · 01-16-2008, 11:50 AM

ya im feeling it in the back today. i was really trying to concentrate on the pinch. you really feel it alot more in the back after doing biceps first, because you cant cheat as much.

goob · 01-16-2008, 04:17 PM

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

b_reed23 · 01-16-2008, 08:32 PM

**Gazhole** · 01-17-2008, 04:56 AM

Quote:

Originally Posted by goob

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

Looks like we're not the only ones liking that approach atm, lol.

***

Great workouts, man.

the other half · 01-17-2008, 07:46 AM

today we switched our shoulder workout for our leg workout. we are going snowboarding on saturday, so we wanted alittle time to get rid of the doms.

squats
w/u135-6
205-6
225-6
245-6

life fitness
seated leg press
355-6
395-6
420-6
s/s
lifefitness leg ext.
240-6
255-6
265-6

dead lifts-sumo
185-6
205-6
225-6

calf raises max rep
#15-10/6
#13-8

did cardio last night for 45 minutes. incline 4-6 at 3.5 speed.

b_reed23 · 01-17-2008, 07:50 AM

it looks like you get to increase weight on everything!!

Burner02 · 01-17-2008, 08:10 AM

lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...

Brutus_G · 01-17-2008, 08:30 AM

Snow boarding is almost always fun unless you got DOMS like crazy!

the other half · 01-17-2008, 07:51 PM

Quote:

Originally Posted by b_reed23

it looks like you get to increase weight on everything!!

ya for me!!!!!! i think.

the other half · 01-17-2008, 07:53 PM

Quote:

Originally Posted by Burner02

lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...

you hate the feeling, but you have to love what it stands for.

GETTING BACK INTO SHAPE BABY !!!!!!!!

the other half · 01-17-2008, 07:55 PM

Quote:

Originally Posted by Brutus_G

Snow boarding is almost always fun unless you got DOMS like crazy!

well i have only gone 2 times, and the first was 10 years ago. so im still no master of the hill. we shall see how it goes.

b_reed23 · 01-17-2008, 08:16 PM

last time I did lunges on the treadmill...I was walking SO funny the next day...a BUNCH of people kept asking me why I was walking so stiff and with a bounce...

I didn't wanna tell them my ass hurt....

Burner02 · 01-18-2008, 08:18 AM

Quote:

Originally Posted by b_reed23

I didn't wanna tell them my ass hurt....

this just BEGS to be pornalized....no wonder you went with the younger guy....you vixen, you!

Scarface30 · 01-18-2008, 01:05 PM

great squattage man

unlike mine today

...

the other half · 01-18-2008, 05:38 PM

i will not tolerate porn in my journal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!
ya right.

the other half · 01-18-2008, 05:39 PM

Quote:

Originally Posted by b_reed23

last time I did lunges on the treadmill...I was walking SO funny the next day...a BUNCH of people kept asking me why I was walking so stiff and with a bounce...

I didn't wanna tell them my ass hurt....

i'm feelin ya b! well you know what i mean.

the other half · 01-18-2008, 05:40 PM

Quote:

Originally Posted by Scarface30

great squattage man

unlike mine today

...

thanks scar, in my mind its not how much i do, more than i'm happy that i dont have to do them for another week.

the other half · 01-18-2008, 05:44 PM

well im late posting this, i had to work right after going to the gym.

bb standing military press
110-6
115-6
115-6
i gonna have to go to the straight curl bar from now on.

arnold press
50-6
55-6
60-4

upright rows
90-6
100-6
100-6
just like everyone else in here, i have the wonderful elbow pain. so these arent bad lifting, its the resistance that i have a hard time with.

db front raises
25-6
27.5-6
30-6

ab crunch machine
90-20
90-12
s/s
planks
2x45 seconds
s/s
hanging knee raises
2 sets of 6
slow with no swing

JailHouse · 01-19-2008, 02:19 PM

vary nice work there. those Arnold presses are gunna make ur shoulder explode.

SamEaston · 01-19-2008, 04:12 PM

Big numbers in here OH - good going

Do you use DBs or a BB for the Upright Rows? I use an EZ bar and it helps alot rather than a straight bar, which i would think would make the pain worse, no?

Scarface30 · 01-21-2008, 02:30 PM

that's some strong military and Arnold pressing OH

the other half · 01-21-2008, 05:02 PM

Quote:

Originally Posted by SamEaston

Big numbers in here OH - good going

Do you use DBs or a BB for the Upright Rows? I use an EZ bar and it helps alot rather than a straight bar, which i would think would make the pain worse, no?

sam, right now we use the straight bar bell, but i think i might go to the ez bar. it is alittle hard on the wrists, but i also have a hard time with the resistance going down because of the tendonitis.

the other half · 01-21-2008, 05:07 PM

thanks scar, i like the arnolds, it feels kind of like you are cheating.
well we are trying to heal up from the snowboarding trip. my ankles and knees seem to get the worst of it, and katt was testing the theory of gravity while falling down steep hills. i think she flunked that one!!!!!!!

01-15-2008, 08:19 PM	#391
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com great workout other half, those are some mighty fine deads
	Warning: Seismic Testing Zone

01-15-2008, 09:46 PM	#392
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	really nice numbers OH, keep it up.
	Jailhouse Journal

01-16-2008, 11:50 AM	#393
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	ya im feeling it in the back today. i was really trying to concentrate on the pinch. you really feel it alot more in the back after doing biceps first, because you cant cheat as much.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-16-2008, 08:32 PM	#395
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34
	My Journal!

01-17-2008, 07:46 AM	#397
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	today we switched our shoulder workout for our leg workout. we are going snowboarding on saturday, so we wanted alittle time to get rid of the doms. squats w/u135-6 205-6 225-6 245-6 life fitness seated leg press 355-6 395-6 420-6 s/s lifefitness leg ext. 240-6 255-6 265-6 dead lifts-sumo 185-6 205-6 225-6 calf raises max rep #15-10/6 #13-8 did cardio last night for 45 minutes. incline 4-6 at 3.5 speed.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-16-2008, 04:17 PM	#394
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

01-17-2008, 07:50 AM	#398
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	it looks like you get to increase weight on everything!!
	My Journal!

01-17-2008, 08:10 AM	#399
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-17-2008, 08:30 AM	#400
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Snow boarding is almost always fun unless you got DOMS like crazy!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

01-17-2008, 08:16 PM	#404
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	last time I did lunges on the treadmill...I was walking SO funny the next day...a BUNCH of people kept asking me why I was walking so stiff and with a bounce... I didn't wanna tell them my ass hurt....
	My Journal!

01-18-2008, 01:05 PM	#406
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	great squattage man unlike mine today...
	Warning: Seismic Testing Zone

01-18-2008, 05:38 PM	#407
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	i will not tolerate porn in my journal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!! ya right.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-18-2008, 05:44 PM	#410
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	well im late posting this, i had to work right after going to the gym. bb standing military press 110-6 115-6 115-6 i gonna have to go to the straight curl bar from now on. arnold press 50-6 55-6 60-4 upright rows 90-6 100-6 100-6 just like everyone else in here, i have the wonderful elbow pain. so these arent bad lifting, its the resistance that i have a hard time with. db front raises 25-6 27.5-6 30-6 ab crunch machine 90-20 90-12 s/s planks 2x45 seconds s/s hanging knee raises 2 sets of 6 slow with no swing
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-19-2008, 02:19 PM	#411
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	vary nice work there. those Arnold presses are gunna make ur shoulder explode.
	Jailhouse Journal

01-21-2008, 02:30 PM	#413
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	that's some strong military and Arnold pressing OH
	Warning: Seismic Testing Zone

01-21-2008, 05:07 PM	#415
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	thanks scar, i like the arnolds, it feels kind of like you are cheating. well we are trying to heal up from the snowboarding trip. my ankles and knees seem to get the worst of it, and katt was testing the theory of gravity while falling down steep hills. i think she flunked that one!!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-21-2008, 05:10 PM	#416
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37</