my wife finally got me try this, once

Scarface30 · 01-29-2008, 04:50 PM

I still can't get over the curls AND then heavy rowing you can katt do...great stuff OH

oh and nice deads also.

JailHouse · 01-29-2008, 08:35 PM

Gr8 work out OH

Feeling like a pile of poop at the end of a work out is a good sign lol.

Brutus_G · 01-30-2008, 11:54 AM

Wow with days off like that OH i think id be to busy working lol.

DeadBolt · 01-30-2008, 03:57 PM

heya bro lookin good in here!! damn fine weights your movin around.

33sun33 · 01-30-2008, 06:37 PM

Dang, great chest workout! A ton of volume at high weights!

Quote:

Originally Posted by the other half

ya, i had to work at 6 am this morning, so i didnt post my workout.

flat bench
w/u-135-6
185-6
205-6
225-4

db incline
70-6
75-5
75-4

incline flys
52.5-6
55-6
57.5-6

close grip bench
155-6
165-6
175-4

skull crushers
90-6
95-6
100-4

db kickbacks
37.5-6
40-6
42.5-6

and then...........

we did cardio tonight. yaaaaaaaa!!!!!!!!
45 minutes-the breakdown
3.5mph-2 minutes warm up-10 minutes level 6, 10 minutes level 8, 10 minutes level10, 10 minutes level12, 3 minutes warm down. felt really good when we got fininshed.

SamEaston · 01-31-2008, 04:32 AM

Hey OH!

LoadedBats · 02-01-2008, 06:32 AM

Quote:

Originally Posted by the other half

todays w/o

bar curl
90-6
100-6
105-6

incline db curl
42.5-6
45-6
47.5-5

seated db curl
42.5-6
45-6
47.5-4

hs high rows
95-6
105-6
110-6

seated cable rows
180-6
190-6
200-4
still tough as hell to get the last couple of inches

sldl-forza rack
270-6
320-6
340-6

lat pull down
160-6
170-6
180-5
i was a pile of poop after this.

so glad that today is my day off, now i can go shovel the driveway,and the roof, and clean the house, and walk the dogs, and make dinner for katt, and stain the new front door. well i might get a couple of these things done.

Word.

That's a workout.

the other half · 02-03-2008, 10:58 AM

sam. how are things?
thanks for the positive support everyone, some day u just really need that.

the other half · 02-03-2008, 11:07 AM

ok, so we missed a couple of day. due to katts illness(physical and mental).
and because of my body being completely shot from shoveling for about 12 hours in a three day period. that was a fucking workout.

todays w/o
squats
w/u 135-6
225-6
265-6
275-6
felt pretty good

l/f seated leg press
single leg
275-6
295-6
315-6
s/s
l/f leg extensions
255-6
280-6
290-5

sumo deadlifts
205-6
225-6
245-6

calf raises
#13-12/10/10

and then on to shoulders-fuck
bb military press
105-6
115-6
125-6

arnold presses
50-6
55-6
60-4
my spotter sucks

upright rows
90-6
100-5
110-5
pretty sad set.

db front raises
27.5-6
30-6
32.5-6

ok, im pretty wiped out now. but its time to go and eat and watch the superbowl.
go steelers!!!!!!
shit thats right, they arent playing.

PreMier · 02-03-2008, 11:18 AM

go giants

Pylon · 02-03-2008, 11:18 AM

Don't give up hope. Maybe Bettis will whack Brady in the knee with a lead pipe at halftime....

the other half · 02-03-2008, 11:23 AM

or someone could hire that kid out of colorado that was the second string kicker and he could do a job on randy moss.

goob · 02-03-2008, 11:27 AM

Nice WO OH. Lots of volume, my sort of stuff. Nice squats & deads, Good work!

JailHouse · 02-03-2008, 11:41 AM

Lots of heavy compounds there. You should be sore head to toe tomorrow.
I don't have a favorite team for the bowl this year.

the other half · 02-03-2008, 12:29 PM

thanks goob, and jh. i think the hot tub will be getting used after the super bowl tonite. a little liquor, hot tub, i will be asleep in ten minutes after getting out.

i dont really know who im going to go for today either, i just want it to be a close game. maybe going down to the last posession of the game.

Scarface30 · 02-03-2008, 12:45 PM

excellent workout OH. all the leg work and then move on to shoulders

shoveling is definitely underrated as a form of a workout, it is ridiculously tiresome!

the other half · 02-03-2008, 12:52 PM

thanks, we had to make up the workouts, we will see how tired the shoulders are tomorrow on chest day.

shoveling is a bitch. but we drive around and some people dont shovel and their places look like crap. plus its pretty cool how high our snow piles are.

DOMS · 02-03-2008, 12:52 PM

That's pretty bold to do squats and deads in the same workout!

the other half · 02-03-2008, 01:05 PM

bold or stupid?

JailHouse · 02-03-2008, 01:24 PM

I think this will be a good game. Last time they played giants did good the first half, so they know what they got to do and theres a lot more on the line here.

DOMS · 02-03-2008, 01:33 PM

Quote:

Originally Posted by the other half

bold or stupid?

Boldly stupid? Stupidly bold?

Just don't do RDLs in a superset.

the other half · 02-03-2008, 01:35 PM

voice of experience?

DOMS · 02-03-2008, 01:40 PM

Damn straight. I popped a rib.

the other half · 02-03-2008, 01:51 PM

ouch that doesnt sound good

DOMS · 02-03-2008, 01:54 PM

Actually, it sounded like "Pop!". If you were in the room, you could have heard it.

SamEaston · 02-03-2008, 02:05 PM

Rib-popping?? Bleedin 'eck, you wanna watch out at your age

OH - im not surprised you were wiped out after that workout. Sometimes when i have to combine two body parts like that, i give it hell for the first lot, then by the second lot i just couldn't care less.

I think an hour of weight training is a max for me - any more and my body just shuts down

01-29-2008, 12:14 PM	#481
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34
	My Journal!

01-29-2008, 04:50 PM	#482
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	I still can't get over the curls AND then heavy rowing you can katt do...great stuff OH oh and nice deads also.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

01-29-2008, 08:35 PM	#483
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Gr8 work out OH Feeling like a pile of poop at the end of a work out is a good sign lol.
	Jailhouse Journal Jailhouse Fitday Journal

01-30-2008, 11:54 AM	#484
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Wow with days off like that OH i think id be to busy working lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-30-2008, 03:57 PM	#485
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	heya bro lookin good in here!! damn fine weights your movin around.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-03-2008, 10:58 AM	#489
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	sam. how are things? thanks for the positive support everyone, some day u just really need that.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 11:07 AM	#490
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	ok, so we missed a couple of day. due to katts illness(physical and mental). and because of my body being completely shot from shoveling for about 12 hours in a three day period. that was a fucking workout. todays w/o squats w/u 135-6 225-6 265-6 275-6 felt pretty good l/f seated leg press single leg 275-6 295-6 315-6 s/s l/f leg extensions 255-6 280-6 290-5 sumo deadlifts 205-6 225-6 245-6 calf raises #13-12/10/10 and then on to shoulders-fuck bb military press 105-6 115-6 125-6 arnold presses 50-6 55-6 60-4 my spotter sucks upright rows 90-6 100-5 110-5 pretty sad set. db front raises 27.5-6 30-6 32.5-6 ok, im pretty wiped out now. but its time to go and eat and watch the superbowl. go steelers!!!!!! shit thats right, they arent playing.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 11:18 AM	#491
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	go giants
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-03-2008, 11:18 AM	#492
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Don't give up hope. Maybe Bettis will whack Brady in the knee with a lead pipe at halftime....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-03-2008, 11:23 AM	#493
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	or someone could hire that kid out of colorado that was the second string kicker and he could do a job on randy moss.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 11:27 AM	#494
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice WO OH. Lots of volume, my sort of stuff. Nice squats & deads, Good work!

02-03-2008, 11:41 AM	#495
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Lots of heavy compounds there. You should be sore head to toe tomorrow. I don't have a favorite team for the bowl this year.
	Jailhouse Journal Jailhouse Fitday Journal

02-03-2008, 12:29 PM	#496
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	thanks goob, and jh. i think the hot tub will be getting used after the super bowl tonite. a little liquor, hot tub, i will be asleep in ten minutes after getting out. i dont really know who im going to go for today either, i just want it to be a close game. maybe going down to the last posession of the game.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 12:45 PM	#497
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	excellent workout OH. all the leg work and then move on to shoulders shoveling is definitely underrated as a form of a workout, it is ridiculously tiresome!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

02-03-2008, 12:52 PM	#498
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	thanks, we had to make up the workouts, we will see how tired the shoulders are tomorrow on chest day. shoveling is a bitch. but we drive around and some people dont shovel and their places look like crap. plus its pretty cool how high our snow piles are.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 12:52 PM	#499
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	That's pretty bold to do squats and deads in the same workout!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

02-03-2008, 01:05 PM	#500
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	bold or stupid?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 01:24 PM	#501
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	I think this will be a good game. Last time they played giants did good the first half, so they know what they got to do and theres a lot more on the line here.
	Jailhouse Journal Jailhouse Fitday Journal

02-03-2008, 01:35 PM	#503
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	voice of experience?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 01:40 PM	#504
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	Damn straight. I popped a rib.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

02-03-2008, 01:51 PM	#505
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	ouch that doesnt sound good
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-03-2008, 01:54 PM	#506
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	Actually, it sounded like "Pop!". If you were in the room, you could have heard it.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti