my wife finally got me try this, once

katt · 02-04-2008, 05:11 PM

Quote:

Originally Posted by the other half

well im a little sore from the workout yesterday, but had a good day in all.
great football game, alittle food, some drink, and then the hot tub at the end of it all.

todays w/o
flat bench
w/u135-6
185-6
205-6
225-4

bb incline
165-6
185-6****
195-3

incline flys
50-6
52.5-6
60-6

close grip bench
155-6
175-4
175-3

wtf???/ tell the story behind this workout........

goob · 02-04-2008, 05:13 PM

I always wondered how katt and OH could post at the same time, but now I found out:

katt · 02-04-2008, 05:16 PM

lol... no,, I'm at work and he's at home....lol

Don't tell anyone that I post while I'm getting paid to work,,, k?

katt · 02-04-2008, 05:17 PM

Quote:

Originally Posted by the other half

well im a little sore from the workout yesterday, but had a good day in all.
great football game, alittle food, some drink, and then the hot tub at the end of it all.

todays w/o
flat bench
w/u135-6
185-6
205-6
225-4

bb incline
165-6
185-6****
195-3

incline flys
50-6
52.5-6
60-6

close grip bench
155-6
175-4
175-3

skull crushers
90-6
95-6
100-5

kickbacks
37.5-6
40-6
42.5-6

alright so here is the kicker.
**** that is when i dropped the weight on my chest. and not a controlled drop, but a drop from 3/4 extension. so katt and i picked it up and put it back on the rack and fininshed the set.
the pride was a little hurt.
then i went to work, and thats when my chest started to hurt.
went to the dr. after i got off, nothing broken or cracked, just bruised. but still he said to take 2-3 weeks off from any heavy lifting.
i think that tomorrow is gonna really suck.

goob · 02-04-2008, 05:18 PM

Quote:

Originally Posted by katt

lol... no,, I'm at work and he's at home....lol

Don't tell anyone that I post while I'm getting paid to work,,, k?

And here was me thinking you were iving OH a nice massage to ease his troubled shoulders....

katt · 02-04-2008, 05:21 PM

Quote:

Originally Posted by goob

And here was me thinking you were iving OH a nice massage to ease his troubled shoulders....

What,,, you think I'm.....I'm..... caring???

That wasn't very nice now was it..

the other half · 02-04-2008, 05:22 PM

Quote:

Originally Posted by katt

lol... no,, I'm at work and he's at home....lol

Don't tell anyone that I post while I'm getting paid to work,,, k?

how about she is getting paid to post but every now and then she gets interupted and has to do something for someone.

the other half · 02-04-2008, 05:23 PM

Quote:

Originally Posted by goob

I always wondered how katt and OH could post at the same time, but now I found out:

DAMM IT OH, ARE YOU LOOKING AT PORN AGIAN!!!!!!!!

Triple Threat · 02-04-2008, 05:53 PM

Quote:

Originally Posted by katt

Don't tell anyone that I post while I'm getting paid to work,,, k?

Don't worry. Your secret is safe with us.

the other half · 02-05-2008, 05:00 PM

i was alittle worried this morning when we went to the gym, that i wouldnt be able to do much. but as it turned out i did all the exercises but the lat pull down. i went light on all everything, but on the lat pull down it pulled pretty good on the center of the chest.

bar curl
80-6x3

incline db curl
32.5-6
35-6
37.5-6

seated db curl
35-6
37.5-6
40-6

hi row
70-6
75-6
80-6

seated cable row
120-6
130-6
140-6

sldl
180-6
230-6x2

lat pull down
not happenin

well tomorrow i have the day off. so i can let it rest a little bit more.
but it is starting to snow agian.

FUCK FUCK FUCK

Pylon · 02-05-2008, 05:33 PM

'Tis the season, right? It snowed 6" Friday, was 70 yesterday, 36 and pouring rain today, snow tomorrow. Go figure.

the other half · 02-05-2008, 05:48 PM

katt and i are trying to figure out our vacation for this summer. so i am looking outside at snow, and talking about soft white sand. i think i need a drink

Scarface30 · 02-05-2008, 07:25 PM

looking good OH. nice deads and rowing

why no lat pulldown?

b_reed23 · 02-05-2008, 11:54 PM

nice.....

SamEaston · 02-06-2008, 01:45 AM

You did SLDL's last?? WOW!

Somewhere hot and peaceful sounds nice for a holiday . . . .

goob · 02-06-2008, 05:39 AM

Quote:

Originally Posted by SamEaston

Somewhere hot and peaceful sounds nice for a holiday . . . .

Hedonisim 2?????

Brutus_G · 02-06-2008, 11:05 AM

Go to Hawaii Ive always wanted to go there.

the other half · 02-06-2008, 11:50 AM

Quote:

Originally Posted by Scarface30

looking good OH. nice deads and rowing

why no lat pulldown?

on monday i dropped the barbell on my chest while doing incline with 185.
i use an open hand grip and it just fell from about 3/4 extension.

so the lat pull down was the only thing that seemed to pull on my chest and i didnt want to take any chances of doing more damage.

the other half · 02-06-2008, 01:08 PM

hey B and sam, not a really hard workout, but at least i tested the waters to see how my chest was going to take the workout.

good idea goob, we did spend alittle bit of time checking out hedo 2. that would be a kick in the ass (and maybe something more) but you have to be really secure with who you are and your patner. still a possibility.

hawiia would also be really good brutus, katt has been there, but i havent.

today we are going to check out nigrel, in jamacia. they have some couples resorts and we will also check out what they have for staying out side of the resorts. fun,fun, i cant wait to go.

the other half · 02-07-2008, 04:15 PM

damm 4:10 in the morning sure does come quick.
and its even worse when you get up and its snowed,agian

bb military press
115-6
125-5
125-4

arnold press
50-6
55-5
55-5

upright rows
90-6
100-6
105-6

db front raises
30-6
32.5-6
35-5

its amazing what happens to your weights when you up your starting weight.
over all i was happy, i didnt feel any pain in my chest at all. so i think things will be "OK"

katt · 02-07-2008, 04:28 PM

Quote:

Originally Posted by goob

Hedonisim 2?????

They have a trapeze...!!!!!

the other half · 02-07-2008, 04:29 PM

Quote:

Originally Posted by katt

They have a trapeze...!!!!!

where i can swing from my........

b_reed23 · 02-07-2008, 08:32 PM

trapeze huh...I didn't know ya'll liked to swing...

I kill myself sometimes...

Triple Threat · 02-08-2008, 10:32 AM

Quote:

Originally Posted by the other half

damm 4:10 in the morning sure does come quick.
and its even worse when you get up and its snowed,agian

What's it been, snowing since last July? Look at the bright side. At least there won't be any drought this spring.

Scarface30 · 02-08-2008, 05:33 PM

Quote:

Originally Posted by the other half

on monday i dropped the barbell on my chest while doing incline with 185.
i use an open hand grip and it just fell from about 3/4 extension.

so the lat pull down was the only thing that seemed to pull on my chest and i didnt want to take any chances of doing more damage.

katt's must not have been paying attention, huh?

02-05-2008, 05:00 PM	#520
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i was alittle worried this morning when we went to the gym, that i wouldnt be able to do much. but as it turned out i did all the exercises but the lat pull down. i went light on all everything, but on the lat pull down it pulled pretty good on the center of the chest. bar curl 80-6x3 incline db curl 32.5-6 35-6 37.5-6 seated db curl 35-6 37.5-6 40-6 hi row 70-6 75-6 80-6 seated cable row 120-6 130-6 140-6 sldl 180-6 230-6x2 lat pull down not happenin well tomorrow i have the day off. so i can let it rest a little bit more. but it is starting to snow agian. FUCK FUCK FUCK
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-05-2008, 05:33 PM	#521
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	'Tis the season, right? It snowed 6" Friday, was 70 yesterday, 36 and pouring rain today, snow tomorrow. Go figure.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-05-2008, 05:48 PM	#522
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	katt and i are trying to figure out our vacation for this summer. so i am looking outside at snow, and talking about soft white sand. i think i need a drink
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-05-2008, 07:25 PM	#523
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	looking good OH. nice deads and rowing why no lat pulldown?
	Warning: Seismic Testing Zone

02-05-2008, 11:54 PM	#524
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	nice.....
	My Journal!

02-04-2008, 05:13 PM	#512
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	I always wondered how katt and OH could post at the same time, but now I found out:

02-04-2008, 05:16 PM	#513
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	lol... no,, I'm at work and he's at home....lol Don't tell anyone that I post while I'm getting paid to work,,, k?

02-06-2008, 11:05 AM	#527
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Go to Hawaii Ive always wanted to go there.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-06-2008, 01:08 PM	#529
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	hey B and sam, not a really hard workout, but at least i tested the waters to see how my chest was going to take the workout. good idea goob, we did spend alittle bit of time checking out hedo 2. that would be a kick in the ass (and maybe something more) but you have to be really secure with who you are and your patner. still a possibility. hawiia would also be really good brutus, katt has been there, but i havent. today we are going to check out nigrel, in jamacia. they have some couples resorts and we will also check out what they have for staying out side of the resorts. fun,fun, i cant wait to go.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-07-2008, 04:15 PM	#530
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	damm 4:10 in the morning sure does come quick. and its even worse when you get up and its snowed,agian bb military press 115-6 125-5 125-4 arnold press 50-6 55-5 55-5 upright rows 90-6 100-6 105-6 db front raises 30-6 32.5-6 35-5 its amazing what happens to your weights when you up your starting weight. over all i was happy, i didnt feel any pain in my chest at all. so i think things will be "OK"
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-07-2008, 08:32 PM	#533
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	trapeze huh...I didn't know ya'll liked to swing... I kill myself sometimes...
	My Journal!