my wife finally got me try this, once

the other half · 02-08-2008, 06:11 PM

todays workout went pretty good.

squats
w/u 135-6
245-6
275-6
295-5P FUCKING R
i was really suprised, i thought i would get it off the rack and go"shit this is heavy, but it felt pretty good"

l/f seated leg press-single leg
295-6
315-6
335-5 PR
this was really hard on my right leg, it is the weaker of the two
s/s
l/f leg extension
265-6
290-6
300-5 pr

sumo deads
205-6
225-6
245-6
i need to up these

calf raises
#13-14/10/9
my ROM sucks on these. katt always laughs at me.

this was a really good workout. but my chest is alittle bit sore tonight. i think it was from the deep breathing. anyways 2 days off to let things rest up and hopefully on monday the chest will be 100%

Pylon · 02-08-2008, 10:32 PM

You should really take more pride you your PRs when they come.

Nice work!

SamEaston · 02-09-2008, 05:29 AM

Quote:

Originally Posted by the other half

this was a really good workout. but my chest is alittle bit sore tonight. i think it was from the deep breathing. anyways 2 days off to let things rest up and hopefully on monday the chest will be 100%

Gee - i wish i got DOMS from deep breathing

Amazing squattage you got going there OH! You'll be breaking the 300lb mark soon

Triple Threat · 02-09-2008, 06:39 AM

Quote:

Originally Posted by Pylon

You should really take more pride you your PRs when they come.

We all have our own ways of celebrating.

Good job, OH.

JailHouse · 02-10-2008, 08:35 PM

nice squats and leg ext! 6 plate squats look so nice ur just about there....

the other half · 02-11-2008, 08:47 AM

hey PY, i was just glad that SAM hadnt used up all the pr's.

sam, im not that fat.

and my chest hurt all weekend. i dont think todays workout helped awhole lot.

what up TT, i dont know about celebrating, but when i got home i had to change my underware.lol

JH, hows it goin? thanks man, i cant wait to hit 315, well ok, maybe i can.
i just hope that katt is ready to catch me when my knees snap!!!!!

the other half · 02-11-2008, 08:53 AM

todays workout

flat bench
135-6
185-6
205-6
alittle hesitant on this today

bb incline
155-6
185-6
195-6
i dont think katt took her hands off the bar the whole time.

incline flys
50-6
55-6
60-6
i thought that these might be tough, but the felt pretty good

cg bench
155-5
165-4
165-3
this sucked

skull crushers
90-6
95-6
100-6

db kickbacks
37.5-6
40-6
42.5-6

pretty decent workout.
the chest is pretty tight. i think that is also because katt gave me the shit that she has. thank you sweety.

goob · 02-11-2008, 09:29 AM

Quality benching OH. Your pretty damn strong chest wise- especially on the incline. Great job.

**DOMS** · 02-11-2008, 09:37 AM

Solid workout, TOH!

What's the problem with benching? Mental or physical?

the other half · 02-11-2008, 09:43 AM

Quote:

Originally Posted by goob

Quality benching OH. Your pretty damn strong chest wise- especially on the incline. Great job.

thanks goob, it not bad for an old man, still finding some room for progress though.

the other half · 02-11-2008, 09:44 AM

Quote:

Originally Posted by DOMS

Solid workout, TOH!

What's the problem with benching? Mental or physical?

last week i dropped 185 pounds on my chest doing incline. just rolled off the hands while i was extending. kinda hurt.

**DOMS** · 02-11-2008, 09:48 AM

Quote:

Originally Posted by the other half

last week i dropped 185 pounds on my chest doing incline. just rolled off the hands while i was extending. kinda hurt.

Don't pooh-pooh that. I popped a rib doing RDLs a couple of years ago and I still feel apprehensive sometimes.

the other half · 02-11-2008, 09:55 AM

i think katt was more paroniod today than i was. she felt bad last week, thinking that she could have done something to stop it from happening.

Triple Threat · 02-11-2008, 10:12 AM

I think being a little hesitant on the benching is normal. At least you got back in there. Now to work on improving your spotter's technique.

the other half · 02-11-2008, 10:20 AM

she has lots of great techniques.

Pylon · 02-11-2008, 11:28 AM

Quote:

Originally Posted by the other half

last week i dropped 185 pounds on my chest doing incline. just rolled off the hands while i was extending. kinda hurt.

That's why you have to wrap the thumbs around the bar.

Don't worry. Everyone's done it, I think.

katt · 02-11-2008, 12:06 PM

Quote:

Originally Posted by Triple Threat

I think being a little hesitant on the benching is normal. At least you got back in there. Now to work on improving your spotter's technique.

HEY!!!!

Brutus_G · 02-11-2008, 12:22 PM

I actually fucked up my chest benching to that shit sucks! But good work on getting in there and working hard OH.

**dg806** · 02-11-2008, 12:25 PM

Quote:

Originally Posted by the other half

she has lots of great techniques.

You're not suppose to tell that!

the other half · 02-11-2008, 01:29 PM

well what i meant was that she has great spotting tech.
such as the 1 finger spot, the 2 finger spot....

oh, and the "sorry but its to heavy,your fucked" spot

hopefully that clears things up a bit.

Scarface30 · 02-11-2008, 01:42 PM

that is some excellent benching there OH

, good to see you're mentally strong about it too because after an incident like that, it's easy to avoid the bench.

b_reed23 · 02-11-2008, 08:43 PM

Quote:

Originally Posted by the other half

well what i meant was that she has great spotting tech.
such as the 1 finger spot, the 2 finger spot....

oh, and the "sorry but its to heavy,your fucked" spot

hopefully that clears things up a bit.

JailHouse · 02-11-2008, 09:10 PM

Ill never try thumb less grip, shits scary. You tube it, theres some fucked up videos.

Brutus_G · 02-12-2008, 12:55 PM

Quote:

Originally Posted by the other half

well what i meant was that she has great spotting tech.
such as the 1 finger spot, the 2 finger spot....

oh, and the "sorry but its to heavy,your fucked" spot

hopefully that clears things up a bit.

LOLOL

the other half · 02-12-2008, 05:30 PM

Quote:

Originally Posted by JailHouse

Ill never try thumb less grip, shits scary. You tube it, theres some fucked up videos.

that is the only way i have ever done it. so i shouldnt have to worry about it happening agian for about oh..........24 more years.

02-08-2008, 06:11 PM	#541
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com todays workout went pretty good. squats w/u 135-6 245-6 275-6 295-5P FUCKING R i was really suprised, i thought i would get it off the rack and go"shit this is heavy, but it felt pretty good" l/f seated leg press-single leg 295-6 315-6 335-5 PR this was really hard on my right leg, it is the weaker of the two s/s l/f leg extension 265-6 290-6 300-5 pr sumo deads 205-6 225-6 245-6 i need to up these calf raises #13-14/10/9 my ROM sucks on these. katt always laughs at me. this was a really good workout. but my chest is alittle bit sore tonight. i think it was from the deep breathing. anyways 2 days off to let things rest up and hopefully on monday the chest will be 100%
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-08-2008, 10:32 PM	#542
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	You should really take more pride you your PRs when they come. Nice work!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-10-2008, 08:35 PM	#545
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,037	nice squats and leg ext! 6 plate squats look so nice ur just about there....
	Jailhouse Journal

02-11-2008, 08:47 AM	#546
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	hey PY, i was just glad that SAM hadnt used up all the pr's. sam, im not that fat. and my chest hurt all weekend. i dont think todays workout helped awhole lot. what up TT, i dont know about celebrating, but when i got home i had to change my underware.lol JH, hows it goin? thanks man, i cant wait to hit 315, well ok, maybe i can. i just hope that katt is ready to catch me when my knees snap!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 08:53 AM	#547
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout flat bench 135-6 185-6 205-6 alittle hesitant on this today bb incline 155-6 185-6 195-6 i dont think katt took her hands off the bar the whole time. incline flys 50-6 55-6 60-6 i thought that these might be tough, but the felt pretty good cg bench 155-5 165-4 165-3 this sucked skull crushers 90-6 95-6 100-6 db kickbacks 37.5-6 40-6 42.5-6 pretty decent workout. the chest is pretty tight. i think that is also because katt gave me the shit that she has. thank you sweety.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 09:29 AM	#548
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,934	Quality benching OH. Your pretty damn strong chest wise- especially on the incline. Great job.

02-11-2008, 09:55 AM	#553
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i think katt was more paroniod today than i was. she felt bad last week, thinking that she could have done something to stop it from happening.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 10:12 AM	#554
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	I think being a little hesitant on the benching is normal. At least you got back in there. Now to work on improving your spotter's technique.

02-11-2008, 10:20 AM	#555
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	she has lots of great techniques.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 12:22 PM	#558
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	I actually fucked up my chest benching to that shit sucks! But good work on getting in there and working hard OH.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-11-2008, 01:29 PM	#560
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well what i meant was that she has great spotting tech. such as the 1 finger spot, the 2 finger spot.... oh, and the "sorry but its to heavy,your fucked" spot hopefully that clears things up a bit.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 01:42 PM	#561
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	that is some excellent benching there OH, good to see you're mentally strong about it too because after an incident like that, it's easy to avoid the bench.
	Warning: Seismic Testing Zone

02-11-2008, 09:10 PM	#563
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,037	Ill never try thumb less grip, shits scary. You tube it, theres some fucked up videos.
	Jailhouse Journal