my wife finally got me try this, once

Burner02 · 07-30-2007, 03:36 PM

Hey other-
just read thru this:
welcome!
Also..looks like we are similar in strength, so I'll be keeping along w/ ya!

the other half · 07-31-2007, 11:30 AM

thanks for visiting burner. i will check out your site as well. it will be nice to see a comparible lifter and see what kind of gains r made in comparison.

7/30 w/o
standing bar press
95-8
115-8
135-6
my spotter left on the last set, thanks katt

one arm front cable raise
30-8
35-8
40-8

bent over rear cable
35-8
40-8
45-8

then lots of abs
crunch machine 70#1-20

knee ups 17/12

hanging raises
6 straight
6 each side

incline sit up
bw-20

past 180
15/15

the other half · 07-31-2007, 11:33 AM

tues 7/31

neutral grip p/u
9/5/4

one arm lat pull
90-10
100-10
120-10 contracting at back

hammer strenght row
90-8
100-8
110-8

rack pulls
205-8
275-8
315-8

my back will be very tight the rest of the day

katt · 07-31-2007, 11:36 AM

Quote:

Originally Posted by the other half

tues 7/31

neutral grip p/u
9/5/4

one arm lat pull
90-10
100-10
120-10 contracting at back

hammer strenght row
90-8
100-8
110-8

rack pulls
205-8
275-8
315-8

my back will be very tight the rest of the day

HOT TUB TIME!

katt · 07-31-2007, 11:36 AM

Quote:

Originally Posted by the other half

135-6
my spotter left on the last set, thanks katt

I HAD TO USE THE BATHROOM!!! You said you were ok... now I know you lied

Burner02 · 07-31-2007, 11:37 AM

get a room, you two! oh...wait...you've already got one...

katt · 07-31-2007, 11:41 AM

Quote:

Originally Posted by Burner02

get a room, you two! oh...wait...you've already got one...

we have a few rooms.....

the other half · 07-31-2007, 12:10 PM

and two big dogs, thats y we have the hot tub. they arent allowed in that.

katt · 07-31-2007, 12:13 PM

But they're sooo cute!!

Burner02 · 07-31-2007, 12:22 PM

awww...lookit da big, cuddly drool machines!

the other half · 07-31-2007, 05:01 PM

ya burn, u dont find us walking around the house without shoes on, thats for sure.

b_reed23 · 08-01-2007, 02:35 AM

nice workouts!! What do you do for a living that you work on the weekends if you dont mind me asking?

SamEaston · 08-01-2007, 05:36 AM

Quote:

Originally Posted by katt

But they're sooo cute!!

AWWWWWW . . . . . .

. . .. . . . They're gorgeous!!! My goodness - must be like having horses in the house though!!

the other half · 08-01-2007, 09:22 AM

thanks b. i work in a grocery store in the produce dept. so i m lifting all day
long. it makes it a little hard for the body to fully recoup some times.

yes sam it is like having 2 horses living in our house, and on our couches, and bed at nite, and they have to be right next to u no matter where u are.
alot of fun, but kind of a pain in the ass at times.

katt · 08-01-2007, 10:10 AM

We call them our velco dogs

Burner02 · 08-01-2007, 12:09 PM

either of u get pushed out of the bed 'cause of them?
Iv'e got a king sized bed..and a standard size...house cat. he still manages to try and edge me out...

JerseyDevil · 08-01-2007, 08:09 PM

Quote:

Originally Posted by the other half

it is like having 2 horses living in our house, and on our couches, and bed at nite, and they have to be right next to u no matter where u are.
alot of fun, but kind of a pain in the ass at times.

I can relate to that! I have a 2-1/2 year old Golden Retriever, and she is exactly the same way! If I go to sit on the pot, she comes in and drops at my feet

. I love this dog, and have a lot of fun with her, but man she can be a pain in the ass

.

the other half · 08-02-2007, 10:05 AM

Quote:

Originally Posted by Burner02

either of u get pushed out of the bed 'cause of them?
Iv'e got a king sized bed..and a standard size...house cat. he still manages to try and edge me out...

morty the male, he liked to sleep in between us at nite, and bernie would sleep on the foor.
lately we have been locking them out of the bedroom, so they sit at the door and whine alnight long. it is really nice to feel a body agianst u at nite that isnt all fur with nasty breath-funny, thats descrides katt to a t-

katt · 08-02-2007, 10:10 AM

Quote:

Originally Posted by the other half

morty the male, he liked to sleep in between us at nite, and bernie would sleep on the foor.
lately we have been locking them out of the bedroom, so they sit at the door and whine alnight long. it is really nice to feel a body agianst u at nite that isnt all fur with nasty breath-funny, thats descrides katt to a t-

oh,, so we have come down to this, huh.....

You don't even want to go there with me....I could soooo burn you on this

the other half · 08-02-2007, 10:14 AM

jersey, there is no such thing as privacy is there????

this morning we got up-unlike yesterday- and went to do legs.
we are finding it impossible to get a whole leg w/o done in less than an hour.
so we just did the fronts
i had a hamstring tweak from last work out, so i was worried it would bug me.

box squats
bar-8
135-10
205-10
225-10
245-6
thats the first time we have done box squats, i like the fact that u have a
bench under u for safety, i felt a lot more confident going deeper. but on my last set, i felt the left hamstring starting to tighten.

leg extensions
240-10
260-10
280-9
285-8
such a nice feeling

life fitness seated press
375-10
395-12
395-25-went with a narrower stance

going back tonite to finish hamstrings, hopefully they wont hurt to much.

the other half · 08-02-2007, 10:16 AM

Quote:

Originally Posted by katt

oh,, so we have come down to this, huh.....

You don't even want to go there with me....I could soooo burn you on this

i think some one lost their sense of humor with all the gear.

katt · 08-02-2007, 10:26 AM

oh would you stop with the kissy smiley's and just take the jab, you pussy..

the other half · 08-02-2007, 10:47 AM

if u keep talking to me like that, everybody is going to think that i wear the panties in the family.

katt · 08-02-2007, 10:49 AM

uhhhh... yeah... and you thought otherwise???

the other half · 08-02-2007, 10:52 AM

SamEaston · 08-03-2007, 08:41 AM

Stop . . . .

. . . Im getting cramp from laughing so much. Everyone in my office is looking at me!

How's the hamstring today? Hope its not a serious issue?

the other half · 08-03-2007, 11:08 AM

thanks for the concern about my hamstring sam, but katt says it is just a case of me being a whiny ass and not wanting to finish my w/o.

no, its just from not strecthing enough im assuming. something u think i would have learned after 20 plus years of going to the gym.

todays w/o
laying leg curl
180-10
190-9
200-7

olimpic bar sldl
185-10
225-8
245-8

iso glute machine
100-10
110-10
120-10

angled seated calves
220-15
200-12
180-10
my calves are still sucking!!!!!

the other half · 08-05-2007, 12:01 AM

we got to sleep in today. until 6 a.m. that felt so good.

bi and tri day at the gym.
lying incline db curl
60-10
70-8
80-6

seated incline db
40-8
42.5-8
45-6

ez curl bar
65-8
85-6
95-6

cable curls from the high position
50-10
65-10
75-7

tris
close grip bench
100-15
135-12
165-8

tri push down outside machine
90-10
100-10
110-5

one arm ext. above head
35-8
37.5-8
40-8

one arm push down outside machine
30-10
35-8
40-8

dips b/w
12
8

forearms curls over bench front then behind the back
80-25/10
90-15/10
100-12/8

rev wrist curls
15-10x3

bar bell curl
60-till failure-14

well ya, overworked i think, but a hell of a good pump!!!!!

SamEaston · 08-07-2007, 02:02 AM

Quote:

Originally Posted by the other half

we got to sleep in today. until 6 a.m. that felt so good.

I hear ya! At the weekends i have to get up at 4:45 to go rowing, so when i set my alarm for 6am Monday to Friday, its a real treat!

Wait - is my life missing some important factor that i think getting up at 6am is a treat

DeadBolt · 08-07-2007, 06:10 AM

this journal is just to funny LMAO!

lookin good w/ the weight bud!

07-30-2007, 03:36 PM	#31
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	Hey other- just read thru this: welcome! Also..looks like we are similar in strength, so I'll be keeping along w/ ya! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 11:30 AM	#32
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	thanks for visiting burner. i will check out your site as well. it will be nice to see a comparible lifter and see what kind of gains r made in comparison. 7/30 w/o standing bar press 95-8 115-8 135-6 my spotter left on the last set, thanks katt one arm front cable raise 30-8 35-8 40-8 bent over rear cable 35-8 40-8 45-8 then lots of abs crunch machine 70#1-20 knee ups 17/12 hanging raises 6 straight 6 each side incline sit up bw-20 past 180 15/15 "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-31-2007, 11:33 AM	#33
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	tues 7/31 neutral grip p/u 9/5/4 one arm lat pull 90-10 100-10 120-10 contracting at back hammer strenght row 90-8 100-8 110-8 rack pulls 205-8 275-8 315-8 my back will be very tight the rest of the day "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-31-2007, 11:37 AM	#36
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	get a room, you two! oh...wait...you've already got one... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 12:10 PM	#38
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	and two big dogs, thats y we have the hot tub. they arent allowed in that. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-31-2007, 12:22 PM	#40
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	awww...lookit da big, cuddly drool machines! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2007, 05:01 PM	#41
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	ya burn, u dont find us walking around the house without shoes on, thats for sure. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-01-2007, 02:35 AM	#42
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	nice workouts!! What do you do for a living that you work on the weekends if you dont mind me asking? My Journal!

08-01-2007, 09:22 AM	#44
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	thanks b. i work in a grocery store in the produce dept. so i m lifting all day long. it makes it a little hard for the body to fully recoup some times. yes sam it is like having 2 horses living in our house, and on our couches, and bed at nite, and they have to be right next to u no matter where u are. alot of fun, but kind of a pain in the ass at times. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-01-2007, 10:10 AM	#45
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	We call them our velco dogs

08-01-2007, 12:09 PM	#46
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	either of u get pushed out of the bed 'cause of them? Iv'e got a king sized bed..and a standard size...house cat. he still manages to try and edge me out... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-02-2007, 10:14 AM	#50
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	jersey, there is no such thing as privacy is there???? this morning we got up-unlike yesterday- and went to do legs. we are finding it impossible to get a whole leg w/o done in less than an hour. so we just did the fronts i had a hamstring tweak from last work out, so i was worried it would bug me. box squats bar-8 135-10 205-10 225-10 245-6 thats the first time we have done box squats, i like the fact that u have a bench under u for safety, i felt a lot more confident going deeper. but on my last set, i felt the left hamstring starting to tighten. leg extensions 240-10 260-10 280-9 285-8 such a nice feeling life fitness seated press 375-10 395-12 395-25-went with a narrower stance going back tonite to finish hamstrings, hopefully they wont hurt to much. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-02-2007, 10:26 AM	#52
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	oh would you stop with the kissy smiley's and just take the jab, you pussy..

08-02-2007, 10:47 AM	#53
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	if u keep talking to me like that, everybody is going to think that i wear the panties in the family. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-02-2007, 10:49 AM	#54
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	uhhhh... yeah... and you thought otherwise???

08-02-2007, 10:52 AM	#55
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-03-2007, 11:08 AM	#57
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	thanks for the concern about my hamstring sam, but katt says it is just a case of me being a whiny ass and not wanting to finish my w/o. no, its just from not strecthing enough im assuming. something u think i would have learned after 20 plus years of going to the gym. todays w/o laying leg curl 180-10 190-9 200-7 olimpic bar sldl 185-10 225-8 245-8 iso glute machine 100-10 110-10 120-10 angled seated calves 220-15 200-12 180-10 my calves are still sucking!!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo Last edited by the other half : 08-03-2007 at 11:10 AM. Reason: messed up

08-05-2007, 12:01 AM	#58
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	we got to sleep in today. until 6 a.m. that felt so good. bi and tri day at the gym. lying incline db curl 60-10 70-8 80-6 seated incline db 40-8 42.5-8 45-6 ez curl bar 65-8 85-6 95-6 cable curls from the high position 50-10 65-10 75-7 tris close grip bench 100-15 135-12 165-8 tri push down outside machine 90-10 100-10 110-5 one arm ext. above head 35-8 37.5-8 40-8 one arm push down outside machine 30-10 35-8 40-8 dips b/w 12 8 forearms curls over bench front then behind the back 80-25/10 90-15/10 100-12/8 rev wrist curls 15-10x3 bar bell curl 60-till failure-14 well ya, overworked i think, but a hell of a good pump!!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-07-2007, 06:10 AM	#60
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	this journal is just to funny LMAO! lookin good w/ the weight bud! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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