SamEaston

Im so glad you mentioned about your feet falling asleep on the elliptical, i thought i was the only person that happened to! I usually end up doing this funny rolling foot thing when i start to feel it happening. I must look like a right tosser

www.extremebodybuilding.net

goob

It's when you do SLDL's on top of a ferrari going round a track at 170mph.....

JailHouse

forza for xbox = best game ever....

Jailhouse Journal
Jailhouse Fitday Journal

Brutus_G

Great workout OH.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

the other half

i had a good workout today. i must of sucked all the strenght out of katt.
hahahaha.

bb mil press
115-6
125-6
135-6

arnold press
52.5-6
55-6
60-4

upright rows
90-6
100-6
110-6

db front raises
30-6
32.5-6
35-6

and i got to stay and do some abs before going to work.
leg lifts12
crunch mach.70-20/80-14
hanging leg raises6
side obl. top pulley70-12 each side
side obl. bottom pulley70-12 each side
ob. crunch 12 each side
l/f leg lift w/ball10
planks1x60 sec./1x40 secs

abs will be sore in the morning. ya

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

Thats a big Military Press OH! And alot of ab work, that's gonna hurt over the weekend

www.extremebodybuilding.net

the other half

oh how i love leg day!!!!!!!!!!

squats
w/u135-6
245-6
275-6
295-5
legs started to get shaky on the 5th one, and katt is all worried about heavy weights now. i dont know why.

l/f leg press
single leg
295-6
315-6
335-6
i will stay with this till i can get just alittle bit more depth on them.
s/s
l/f leg extension
265-6
290-6
300-6 PR
im going to start doing single leg ext. on this
the weigths only go up to 255. so i have to put a 45 plate on the rack.

sumo deads
225-6
245-6
275-3PR
big jump, maybe to big. but i was fried on the last set.

calves
#13-13/12/9

ya its a day off.
what will i do for fun.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Brutus_G

Lots of hard leg work OH thats how we do it on IM!

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

JailHouse

Those are gr8 numbers OH. How tall are you?

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goob

Purple PR's eh? Does that mean you were lifting with a limp wrist and dessed in lycra?

Great deads BTW!

katt

No Goob... it's M-a-g-e-n-t-a........

SamEaston

I was going to say pink but hey, its all the same if you're into that sort of thing

Seriously though, fantastic work there OH. It's funny how the last workout of the week has the potential to either be fantastic, because you know you're off the following day, or absolute crap because you're so tired from the weeks workouts! It's a real toss of the coin for me.

www.extremebodybuilding.net

the other half

BRUTUS thanks, its going to all change next week when we start a new program.

JAILHOUSEim right at 6 feet tall. running about 207-210 depending on the day. prob. about 22% bf(i hope)

GOOBno limp wrist, but i was tucked and taped in my pretty pink lycra body suit. you should see my package from the back side while im doing deads, its hot

SAMits those kinds of things that keeps life interesting, just ask katt

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Scarface30

great workouts in here OH, you're moving some very nice weight great PRs to boot!

Warning: Seismic Testing Zone

14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

b_reed23

what kind of workout are you switching too?

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Triple Threat

I've suddenly come to the realization that I'm glad you live 3000 miles away from me.

Brutus_G

Wow I'm glade i got black.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

the other half

yes TT, but there are those things that they call airplanes!!!!!!!

thanks scar. we just started a new program today. so they are going to drop alittle bit.

hey B it is still going to be along the same lines of what we were doing.
chest/tri-back/bi-day off shoulders/abs-legs2 days off. and cardio at least 3 days a week. but we are going to the 8-12 rep range.

dont worry brutus. i just had to throw some fun out there. i didnt even think about the color of my pr's until goob said something. and here i was all proud of myself and he ruined it.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

got a couple of hours to kill between work and doing cardio tonight.

so here's todays workout.
incline db press
60-10
70-10
80-9

db bench
65-10
75-8
80-8

l/f cable cross overs
42.5-8
42.5-5
35-8
ok, that sucked. its a new set up at the gym, and the weights are really heavy. everybody that has used them,say that they cant do anywhere close to the weight that they did on the last machines.
s/s
diamond pushups
10/10/10

db overhead ext.
80-10
85-10
90-6

l/f pushdowns
70-10
75-9
80-6
fuck

dips-bw
got 2 but i could really feel it in my chest muscles. i think that just about hurt worse than when i dropped the weights

db tri kick back
35-8
37.5-8
40-6

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Scarface30

very nice workout OH incline and then flat DB press must have been killer!

as for the new machines, I noticed that too in my gym. I also noticed that on the machines that the weight was heavier the 2 pulleys at the top were spaced closer together than the pulleys that the same number of plates on stack seemed light. if my physics stands correct, pulleys spaced further apart make the weight seem lighter...mechanical advantage or something of the sort.

Warning: Seismic Testing Zone

14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

JailHouse

Tri ext at 90 lbs sound nice! P.S. pink is hot man

Jailhouse Journal
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the other half

sounds good to me.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

thanks JH. im glad someone understands me.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

forgot to post that we did cardio last night.
45 minutes on the tread mill. its one of the new ones and it has different pics to show your progress. so i put it on the one of a mountian. and after 45 minutes i had went 2.7 miles and climbed over a 1000 feet in elevation. pretty cool, but i only got half way up the mountian.

tonite was just a regular treadmill. 45 minutes.
less incline and i kept my heart rate at about 125-130.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Pylon

Nice work on the cardio. What other kinds of pictures does it have?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Gazhole

Looking good OH

You don't seem to be missing a single damned beat in here.

Also, dont worry about the difference in machines - the same thing happens to me on the 3 lat pulldowns i use in the various gyms. As long as the intensity of the lift feels the same, its all good.

Bloody annoying though.