my wife finally got me try this, once

goob · 02-23-2008, 10:53 AM

Awsome Front squats OH, really good job.

Pylon · 02-23-2008, 12:01 PM

**dg806** · 02-24-2008, 08:22 AM

Quote:

Originally Posted by the other half

plus, i get to check out katt in some pretty sweet positions.

Now that is just a plain tease!

**dg806** · 02-24-2008, 08:25 AM

BTW, your numbers look great. Looks like Katt is staying on you!

Brutus_G · 02-24-2008, 10:20 AM

Quote:

Originally Posted by goob

Awsome Front squats OH, really good job.

Amen good work OH.

JailHouse · 02-24-2008, 12:06 PM

Nice work outs goin on there OH. How ur legs feelin nowa days?

b_reed23 · 02-25-2008, 08:00 AM

so how is your diet going? you working hard like Katt??

the other half · 02-25-2008, 02:42 PM

thanks all, for the encouraging words. thats what we love about this place.
always great support.

legs arent to bad today. i think the calves and the hammys are the worst.
those body leans are brutal.

todays workout.
incline db press
65-10
70-10
75-8
these felt really heavy

db bench
70-10
75-7
75-6

cable cross overs
35-10
37.5-10
40-10

db overhead ext.
80-10
85-10
90-7

l/f cable pushdowns
75-10
80-10
85-6

dips
bw-5/7

diamond pushups
1x10

pretty decent w/o, but wasnt feeling really well this morning.
didnt eat much yesterday, and all stuffed up.
hopefully tomorrow is better.

the other half · 02-25-2008, 02:43 PM

Quote:

Originally Posted by dg806

Now that is just a plain tease!

well look at it this way, i tease you guys every now and then, she teases me day in and day out. whats worse?

the other half · 02-25-2008, 02:48 PM

Quote:

Originally Posted by b_reed23

so how is your diet going? you working hard like Katt??

hey b. ya, i was eating super good last week until my daughters bday party on saturday. i mean really, how would all of you do with a chocolate fountian in the dining room and 20 different things to dip into it. and then ice cream cake to top it all off. of course i didnt have to put my head into it drink like i was a 19 year old at a kegger. did you know its hard to get chocolate out of your hair after it hardens

b_reed23 · 02-25-2008, 08:27 PM

that would have been a picture perfect moment though....Easter is coming up, you could have been Katts chocolate Easter bunny!!!

JailHouse · 02-25-2008, 09:11 PM

Ur Oh press in nice OH. How many kids do you have?

Brutus_G · 02-26-2008, 04:38 PM

Quote:

Originally Posted by the other half

well look at it this way, i tease you guys every now and then, she teases me day in and day out. whats worse?

Oh shes a teaser is she?

Guess well just have to take care of her.

the other half · 02-26-2008, 04:51 PM

Quote:

Originally Posted by b_reed23

that would have been a picture perfect moment though....Easter is coming up, you could have been Katts chocolate Easter bunny!!!

unfortunately, she is a salt person most of the time.

maybe i will be here margarita!!!! a shot of tequila in my navel a slice of lime in my mouth and a dash of salt on my...............

the other half · 02-26-2008, 04:52 PM

Quote:

Originally Posted by JailHouse

Ur Oh press in nice OH. How many kids do you have?

thanks big guy. its getting there.

i have 1 daughter, katt has twin daughters and a son.

the other half · 02-26-2008, 04:55 PM

Quote:

Originally Posted by Brutus_G

Oh shes a teaser is she?

Guess well just have to take care of her.

i dont think we need to go that far. i mean really!!!!!!! its not as bad as it sounds.

Brutus_G · 02-26-2008, 05:05 PM

Quote:

Originally Posted by the other half

i dont think we need to go that far. i mean really!!!!!!! its not as bad as it sounds.

I was only suggesting we play baseball.

katt · 02-26-2008, 05:07 PM

Quote:

Originally Posted by Brutus_G

I was only suggesting we play baseball.

Last time I played baseball, I took out the first baseman... he was standing on the base....

the other half · 02-26-2008, 05:12 PM

todays workout.
i think that this is becoming my fav.

pullups bw
7/6/3
i go all the way down and really try to pinch my back at the top.
we see alot of people doing them and their rom is only about 1/4 of the movement. i dont know if you get as much out of them just doing a partial.

one arm rows
80-10
85-10
90-10
the hand strenght is already starting to go.

rack pulls
225-6
275-6
315-6
had to use the straps from the second set on.

barbell shrugs
225-10
275-8x2

hammer curls
40-10
42.5-10
45-9

preacher curl
37.5-8
40-8
ran out of time and desire at this point. i still had to work all day and it wasnt fun.

day off tomorrow from work and the gym.

the other half · 02-26-2008, 05:15 PM

Quote:

Originally Posted by Brutus_G

I was only suggesting we play baseball.

oooppppssss!!!!! my bad!!!!!!!!!

TROJANNATION · 02-26-2008, 06:21 PM

Good workout, very strong one arm rows

JailHouse · 02-26-2008, 06:53 PM

nice pulling. Your house sounds like a twisted version of the brady bunch.

the other half · 02-26-2008, 06:58 PM

Quote:

Originally Posted by JailHouse

nice pulling. Your house sounds like a twisted version of the brady bunch.

just the parents!!!!!!
katts kids are all grown and out of the house,and my daughter just turned 16 today. and is here about half of every week.

but yes we are twisted. in a good way

nadirmg · 02-26-2008, 07:26 PM

Quote:

Originally Posted by the other half

ran out of time and desire at this point. i still had to work all day and it wasnt fun.

ah, i know your pain and bitterness. working out in the morning certainly has it's disadvantages. definitely NOT fun to work all day after working out. 'tho i'd rather slug through a workday than slug through my workout

nice pull w/o, bro

b_reed23 · 02-26-2008, 10:21 PM

Quote:

Originally Posted by TROJANNATION

Good workout, very strong one arm rows

strong everything!!

02-23-2008, 12:01 PM	#632
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-24-2008, 08:25 AM	#634
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,160	BTW, your numbers look great. Looks like Katt is staying on you!
	www.sbmuscle.com

02-24-2008, 12:06 PM	#636
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	Nice work outs goin on there OH. How ur legs feelin nowa days?
	Jailhouse Journal Jailhouse Fitday Journal

02-25-2008, 08:00 AM	#637
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	so how is your diet going? you working hard like Katt?? Last edited by b_reed23 : 02-25-2008 at 08:16 AM.
	My Journal!

02-25-2008, 02:42 PM	#638
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	thanks all, for the encouraging words. thats what we love about this place. always great support. legs arent to bad today. i think the calves and the hammys are the worst. those body leans are brutal. todays workout. incline db press 65-10 70-10 75-8 these felt really heavy db bench 70-10 75-7 75-6 cable cross overs 35-10 37.5-10 40-10 db overhead ext. 80-10 85-10 90-7 l/f cable pushdowns 75-10 80-10 85-6 dips bw-5/7 diamond pushups 1x10 pretty decent w/o, but wasnt feeling really well this morning. didnt eat much yesterday, and all stuffed up. hopefully tomorrow is better.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-23-2008, 10:53 AM	#631
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Awsome Front squats OH, really good job.

02-25-2008, 08:27 PM	#641
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	that would have been a picture perfect moment though....Easter is coming up, you could have been Katts chocolate Easter bunny!!!
	My Journal!

02-25-2008, 09:11 PM	#642
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	Ur Oh press in nice OH. How many kids do you have?
	Jailhouse Journal Jailhouse Fitday Journal

02-26-2008, 05:12 PM	#649
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	todays workout. i think that this is becoming my fav. pullups bw 7/6/3 i go all the way down and really try to pinch my back at the top. we see alot of people doing them and their rom is only about 1/4 of the movement. i dont know if you get as much out of them just doing a partial. one arm rows 80-10 85-10 90-10 the hand strenght is already starting to go. rack pulls 225-6 275-6 315-6 had to use the straps from the second set on. barbell shrugs 225-10 275-8x2 hammer curls 40-10 42.5-10 45-9 preacher curl 37.5-8 40-8 ran out of time and desire at this point. i still had to work all day and it wasnt fun. day off tomorrow from work and the gym.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-26-2008, 06:21 PM	#651
TROJANNATION Registered User Join Date: Feb 2008 Location: Oregon Posts: 105	Good workout, very strong one arm rows
	www.allthemisc.com

02-26-2008, 06:53 PM	#652
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	nice pulling. Your house sounds like a twisted version of the brady bunch.
	Jailhouse Journal Jailhouse Fitday Journal