my wife finally got me try this, once

the other half · 02-27-2008, 03:04 PM

Quote:

Originally Posted by b_reed23

strong everything!!

body odor included

thanks miss b.

the other half · 02-27-2008, 03:07 PM

Quote:

Originally Posted by SamEaston

Hey OH!

Brutal Pulling there, especially those Rack Pulls. How do you like them?

I think you're right about the Pullups too, full ROM is the only way to improve on them

how ya doin SAM-BONI(scarface should like that one).
i really like the rack pulls, till about 6 hours later through the next 2 day.
my back and neck are tight as hell today.

i just happy because the pullups are about the only exercise that i can outdo katt in.

the other half · 02-27-2008, 03:09 PM

Quote:

Originally Posted by JailHouse

Ya I tried it for a few weeks and had to stop. I dunno how you guys do it as early as you do lol.

just a force of habit anymore, plus the dogs get us up whether we go to the gym or not. so we might as well make the most of it.

the other half · 02-27-2008, 03:12 PM

Quote:

Originally Posted by Brutus_G

I used to work out at 6 in the morning but now its one hour after my second meal. Just dont feel strong right after waking up.

if i waited till one hour after my second meal it would be about 5 in the afternoon.

thats the bad thing about my job. i cant just walk away and go and eat something. alot of times i will go 6 or 7 hours with out any thing.
not good for the metabolism or the muscle building factors. but hey im to old to want to get freaky huge anyway.

goob · 02-27-2008, 03:41 PM

Quote:

Originally Posted by the other half

if i waited till one hour after my second meal it would be about 5 in the afternoon.

thats the bad thing about my job. i cant just walk away and go and eat something. alot of times i will go 6 or 7 hours with out any thing.
not good for the metabolism or the muscle building factors. but hey im to old to want to get freaky huge anyway.

Holy shit, 6-7 hours without food??? I've done that before - not nice.
Especially with a physical job. Nuts.

the other half · 02-27-2008, 03:47 PM

i always have something like a bagel and turkey when i get to work, but sometimes i have to work straight through and finally get some food in me at about 3 in the afternoon.

nadirmg · 02-27-2008, 06:08 PM

Quote:

Originally Posted by JailHouse

Ya I tried it for a few weeks and had to stop. I dunno how you guys do it as early as you do lol.

lol it's a special blend of masochism that drives us

the other half · 02-28-2008, 07:01 AM

todays shoulder workout.
the traps are still tight from the last w/o. shit!!!!!!

db press
52.5-10
55-9
60-6
i hate it when someone grabs the weight that you wanted to use.

db front raises
30-10
32.5-10
35-8

seated db side lat
15-10
17.5-10
22.5-10

rev pec deck
100-10
110-10
120-8

planks
1x62 sec.
had to kill time waiting for the pec deck.

half hour of cardio last night. burned 320 calories

JailHouse · 02-28-2008, 08:48 AM

gj oh. It does sux when some one takes the weight you planed to use.

b_reed23 · 02-28-2008, 09:04 AM

Quote:

Originally Posted by the other half

half hour of cardio last night. burned 320 calories

you animal!

nadirmg · 02-28-2008, 10:00 AM

Quote:

Originally Posted by the other half

alot of times i will go 6 or 7 hours with out any thing.
not good for the metabolism or the muscle building factors. but hey im to old to want to get freaky huge anyway.

i could not possibly do that, dude. sometimes it hasn't even been 2 hours since i ate and my stomach is like "WHERE'S MY DAMN FOOD, BITCH???"

SamEaston · 02-28-2008, 10:23 AM

Quote:

Originally Posted by nadirmg

i could not possibly do that, dude. sometimes it hasn't even been 2 hours since i ate and my stomach is like "WHERE'S MY DAMN FOOD, BITCH???"

Yeah, my stomach now associates feelings of hunger with sugar free polos and gum

Nice workout OH, i hear you on sore traps after Rack Pulls - it stings

Scarface30 · 02-28-2008, 02:52 PM

looking great in here OH

friggin people who steal the weights, nothing makes me more angry when someone does that...or takes your bench when you step away from it for 10 seconds..bastards!

nadirmg · 02-29-2008, 10:41 AM

Quote:

Originally Posted by the other half

alot of times i will go 6 or 7 hours with out any thing.
not good for the metabolism or the muscle building factors. but hey im to old to want to get freaky huge anyway.

just curious but what kind of work are you doing, OH?

the other half · 02-29-2008, 05:44 PM

Quote:

Originally Posted by nadirmg

just curious but what kind of work are you doing, OH?

i work on a grocery store. in the produce dept. on tuesday, thursday, and saturday. we have a freight load that has to be worked and down stacked and then write an order for the next load by 1:30 pm. so there isnt alot of time to just take a lunch. so im lifting for a good portion of the day-between the gym and work.

nadirmg · 02-29-2008, 05:50 PM

Quote:

Originally Posted by the other half

i work on a grocery store. in the produce dept.

who says you don't have time for lunch! let's say that you're carrying a crate of fresh broccoli... *scarf*quaff*

eat that stuff!

do you like doing more physical work? i sit at a desk/walk around the plant all day (i'm a japanese translator in manufacturing)

the other half · 02-29-2008, 05:51 PM

fridays workout.
front squats
w/u135-5
155-9
185-3
shit i dont know how many times im gonna do this. i go and wear a tank top on leg day, and the bar slides down the arm.
back squat
185-6
235-6

v squat
184-10
234-10
284-10

tri-super set
leg ext., leg curl, and calf raises
255-10/120-10/70-16
265-6/130-10/70-14
285-6/140-7/70-12
on the leg ext. i got a little pain in the right leg. so i didnt want to push it to much harder.

hope everyone has a good weekend.
dont eat, drink, or have to much illegal fun.

the other half · 02-29-2008, 05:57 PM

Quote:

Originally Posted by nadirmg

who says you don't have time for lunch! let's say that you're carrying a crate of fresh broccoli... *scarf*quaff*

eat that stuff!

do you like doing more physical work? i sit at a desk/walk around the plant all day (i'm a japanese translator in manufacturing)

unfortunately they call that grazing and we can get fired for that. although i do on an occasion eat an overripe banana.
i have been in the grocery business for 23 years, so i guess you can say that i like the more physical work. it scares me to think of what i would look like if i had a sit down job. before i started the produce, i worked the grocery dept for 20 years, when i was in management i estimated that i walked 4-5 miles a day in side the store.

so how do you like your job, and how long have you been doing it for?

the other half · 03-03-2008, 04:32 PM

chest day 3-3-2008
incline db press
65-10
70-10
75-10

db bench
70-10
75-8
80-6

cable crossovers
37.5-10
40-10
42.5-19

db overhead ext.
80-10
85-10
90-6

l/f cable pushdown
70-10
80-8
85-6

bw dips s/s diamond pushups
5/10
3+2 neg/6

goob · 03-03-2008, 04:42 PM

Good workout. Like the dips/ Diamond push up superset, that's a fry fry fry of the tri tri tri's.

nadirmg · 03-03-2008, 05:34 PM

Quote:

Originally Posted by the other half

so how do you like your job, and how long have you been doing it for?

i've been doing it for about 9 months. before that i taught english in japan for a year and a half. heh, i'm ready for something COMPLETELY unicultural now.. if that's a word. lookin' to move back home. to TEXAS!

nadirmg · 03-03-2008, 05:35 PM

Quote:

Originally Posted by goob

Good workout. Like the dips/ Diamond push up superset, that's a fry fry fry of the tri tri tri's.

those s/s's do sound killer. nice, OH! plus, at the end of the w/o, no less!

the other half · 03-03-2008, 05:41 PM

Quote:

Originally Posted by nadirmg

i've been doing it for about 9 months. before that i taught english in japan for a year and a half. heh, i'm ready for something COMPLETELY unicultural now.. if that's a word. lookin' to move back home. to TEXAS!

one of the kids i went to school with has been over in the orient for about 20 years working for hewlet packard.

did you like it over there? bring home a little honey from there?

the other half · 03-03-2008, 05:44 PM

Quote:

Originally Posted by nadirmg

those s/s's do sound killer. nice, OH! plus, at the end of the w/o, no less!

the last couple of programs that we did, i didnt seem to get much from the tri part of the workouts. so im glad to be getting more with this.

also what part of texas are you from?

02-27-2008, 03:47 PM	#666
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i always have something like a bagel and turkey when i get to work, but sometimes i have to work straight through and finally get some food in me at about 3 in the afternoon.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-28-2008, 07:01 AM	#668
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays shoulder workout. the traps are still tight from the last w/o. shit!!!!!! db press 52.5-10 55-9 60-6 i hate it when someone grabs the weight that you wanted to use. db front raises 30-10 32.5-10 35-8 seated db side lat 15-10 17.5-10 22.5-10 rev pec deck 100-10 110-10 120-8 planks 1x62 sec. had to kill time waiting for the pec deck. half hour of cardio last night. burned 320 calories
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-28-2008, 08:48 AM	#669
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	gj oh. It does sux when some one takes the weight you planed to use.
	Jailhouse Journal Jailhouse Fitday Journal

02-28-2008, 02:52 PM	#673
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	looking great in here OH friggin people who steal the weights, nothing makes me more angry when someone does that...or takes your bench when you step away from it for 10 seconds..bastards!
	Warning: Seismic Testing Zone

02-29-2008, 05:51 PM	#677
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	fridays workout. front squats w/u135-5 155-9 185-3 shit i dont know how many times im gonna do this. i go and wear a tank top on leg day, and the bar slides down the arm. back squat 185-6 235-6 v squat 184-10 234-10 284-10 tri-super set leg ext., leg curl, and calf raises 255-10/120-10/70-16 265-6/130-10/70-14 285-6/140-7/70-12 on the leg ext. i got a little pain in the right leg. so i didnt want to push it to much harder. hope everyone has a good weekend. dont eat, drink, or have to much illegal fun.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-03-2008, 04:32 PM	#679
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	chest day 3-3-2008 incline db press 65-10 70-10 75-10 db bench 70-10 75-8 80-6 cable crossovers 37.5-10 40-10 42.5-19 db overhead ext. 80-10 85-10 90-6 l/f cable pushdown 70-10 80-8 85-6 bw dips s/s diamond pushups 5/10 3+2 neg/6
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-03-2008, 04:42 PM	#680
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Good workout. Like the dips/ Diamond push up superset, that's a fry fry fry of the tri tri tri's.