my wife finally got me try this, once

the other half · 03-07-2008, 10:20 AM

ya, but then i will turn into one of those "db hogs" that takes a set and keeps them for 10 minutes.

no, you have a good point, i will discuss it with the MASTERand see what she thinks

Scarface30 · 03-07-2008, 10:22 AM

great lower session OH. those are some good front squats

what are V-squats exactly?

the other half · 03-07-2008, 10:28 AM

Quote:

Originally Posted by Scarface30

great lower session OH. those are some good front squats

what are V-squats exactly?

thanks. i had to walk down to the basement after we got home. not good.
katt posted a pic on her journal just a couple of days ago.

its a new squat machine our gym just got.

DeadBolt · 03-07-2008, 11:45 AM

great lookin workout...the "master" is doing a good job gettin your ass in shape

JailHouse · 03-08-2008, 05:19 AM

Quote:

Originally Posted by the other half

45 minutes of cardio last night. what fun!!!!!

todays wonderful leg workout.
front squats
155-7
165-7
175-6

v-squat
254-10
284-10
324-10

l/f leg ext.
255-10
265-10
270-10
s/s
l/f leg curl
120-10
130-10
140-8
125-2
s/s
calf raises
70-18/12/15

i like the tri set at the end, it really gets your heart rate up.
plus katt likes the dizzy feeling she gets.

Damn OH ur a strong mother... I mean father... I mean... never mind. Good job.

Brutus_G · 03-08-2008, 10:18 AM

Wow nice squats bro!

the other half · 03-10-2008, 05:43 PM

Quote:

Originally Posted by DeadBolt

great lookin workout...the "master" is doing a good job gettin your ass in shape

yes, the "master" has her own special ways of keeping my ass in shape.

and they arent always fun.

Quote:

Originally Posted by JailHouse

Damn OH ur a strong mother... I mean father... I mean... never mind. Good job.

thanks JH, my legs are starting to move up the ranks in being one of the favorite workouts.

Quote:

Originally Posted by Brutus_G

Wow nice squats bro!

thanks brutus. i think im ready to get back to the back squats, i want to get 315.

the other half · 03-10-2008, 05:53 PM

ok, so its monday, and we are back at it.

incline db bench
70-10
75-10
80-6

db bench
70-10
75-6
80-6

cable cross overs
40-10
42.5-8
42.5-7

db over head ext.
85-10
90-10
95-9

l/f cable pushdowns
70-10
75-10
80-9+1 neg.

dips
10
6+1 neg
4

then cardio after work.
45 minutes on treadmill
incline started at 5 ended at 7.5 speed 3.5
then some ab work. and 2 set of dips just to see how easy they would be.
they felt so easy compared to this morning. i set of 10, and 1 set of 5 taking about 8 seconds to go down, then 5 reg.

Archangel · 03-10-2008, 06:06 PM

Lookin solid in here BRother Half, keep at it!!! Very nice progression!!!

JailHouse · 03-10-2008, 10:45 PM

That incline bench sounds tuff. Good job on getting that cardio in, I know it sux.

b_reed23 · 03-11-2008, 07:29 AM

brother half...

nice workout!

Triple Threat · 03-11-2008, 09:45 AM

Quote:

Originally Posted by b_reed23

brother half...

Would you rather it be "Brother Other"?

the other half · 03-11-2008, 12:20 PM

exactly!!!!!! but then agian, which half is the BROTHER HALF?!?!

Archangel · 03-11-2008, 04:03 PM

Lol!!!

Triple Threat · 03-11-2008, 04:51 PM

Quote:

Originally Posted by the other half

exactly!!!!!! but then agian, which half is the BROTHER HALF?!?!

The part that isn't the sister!

the other half · 03-11-2008, 06:18 PM

you can leave now!!!!!!!!

the other half · 03-11-2008, 06:31 PM

todays workout

pullups, yaaaaaaa
7/5/4

one arm rows
90-10
95-10
100-8

rack pulls
275-6
315-6
335-6

seated hammer curls
40-10
42.5-10
45-10
with alittle bit of cheating at the end.

db preacher curls
37.5-10
40-6
40-6

after work 45 minutes of cardio, with abit of a HIIT added in for part of it.
then some ab work, if i keep this up my stomach maybe kind of flat come summer time. ya right.

PreMier · 03-11-2008, 06:47 PM

do you use a db on your rows? or is it like an iso lateral machine?

the other half · 03-11-2008, 06:56 PM

hey there premier

we use db, and straps on the last set.

PreMier · 03-11-2008, 07:33 PM

right on. thats a lot of weight, gj

Archangel · 03-11-2008, 07:38 PM

I agree, excellent w/o BRother Half!!!

SamEaston · 03-12-2008, 05:57 AM

Amazing DB rows!! How does your grip hold up using DB's that heavy?

I love how your so honest: 'with a little bit of cheating at the end' LOL

nadirmg · 03-12-2008, 09:30 AM

agree with sam! nice heavy weight on the one-armed pulls!
do you use gloves with wrist wraps?

the other half · 03-12-2008, 10:44 AM

Quote:

Originally Posted by PreMier

right on. thats a lot of weight, gj

Quote:

Originally Posted by Archangel

I agree, excellent w/o BRother Half!!!

thanks guys, makes me feel good coming from a couple of "pro's" such as yourselves.

Quote:

Originally Posted by SamEaston

Amazing DB rows!! How does your grip hold up using DB's that heavy?
i used straps on the last set.
I love how your so honest: 'with a little bit of cheating at the end' LOL

i have to be. thats the bad part of my workout patner posting on here also.

Quote:

Originally Posted by nadirmg

agree with sam! nice heavy weight on the one-armed pulls!
do you use gloves with wrist wraps?

we wear gloves, but we take straps or wraps with us depending on the workout. i did have a pair of the gloves with wraps a couple of years ago, really liked them. just couldnt find any when i needed new ones.

Brutus_G · 03-12-2008, 04:07 PM

Good work OH those rows are no joke.

JailHouse · 03-12-2008, 10:09 PM

nice rack pulls. keep that cardio up.

03-07-2008, 10:20 AM	#721
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ya, but then i will turn into one of those "db hogs" that takes a set and keeps them for 10 minutes. no, you have a good point, i will discuss it with the MASTERand see what she thinks
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-07-2008, 10:22 AM	#722
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	great lower session OH. those are some good front squats what are V-squats exactly?
	Warning: Seismic Testing Zone

03-07-2008, 11:45 AM	#724
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274	great lookin workout...the "master" is doing a good job gettin your ass in shape
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-08-2008, 10:18 AM	#726
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Wow nice squats bro!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-10-2008, 05:53 PM	#728
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	ok, so its monday, and we are back at it. incline db bench 70-10 75-10 80-6 db bench 70-10 75-6 80-6 cable cross overs 40-10 42.5-8 42.5-7 db over head ext. 85-10 90-10 95-9 l/f cable pushdowns 70-10 75-10 80-9+1 neg. dips 10 6+1 neg 4 then cardio after work. 45 minutes on treadmill incline started at 5 ended at 7.5 speed 3.5 then some ab work. and 2 set of dips just to see how easy they would be. they felt so easy compared to this morning. i set of 10, and 1 set of 5 taking about 8 seconds to go down, then 5 reg.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-10-2008, 06:06 PM	#729
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin solid in here BRother Half, keep at it!!! Very nice progression!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-10-2008, 10:45 PM	#730
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	That incline bench sounds tuff. Good job on getting that cardio in, I know it sux.
	Jailhouse Journal Jailhouse Fitday Journal

03-11-2008, 07:29 AM	#731
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	brother half... nice workout!
	My Journal!

03-11-2008, 12:20 PM	#733
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	exactly!!!!!! but then agian, which half is the BROTHER HALF?!?!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 04:03 PM	#734
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lol!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-11-2008, 06:18 PM	#736
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	you can leave now!!!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 06:31 PM	#737
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout pullups, yaaaaaaa 7/5/4 one arm rows 90-10 95-10 100-8 rack pulls 275-6 315-6 335-6 seated hammer curls 40-10 42.5-10 45-10 with alittle bit of cheating at the end. db preacher curls 37.5-10 40-6 40-6 after work 45 minutes of cardio, with abit of a HIIT added in for part of it. then some ab work, if i keep this up my stomach maybe kind of flat come summer time. ya right.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 06:47 PM	#738
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	do you use a db on your rows? or is it like an iso lateral machine?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-11-2008, 06:56 PM	#739
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	hey there premier we use db, and straps on the last set.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 07:33 PM	#740
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	right on. thats a lot of weight, gj
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-11-2008, 07:38 PM	#741
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I agree, excellent w/o BRother Half!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-12-2008, 09:30 AM	#743
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	agree with sam! nice heavy weight on the one-armed pulls! do you use gloves with wrist wraps?
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

03-12-2008, 04:07 PM	#745
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Good work OH those rows are no joke.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-12-2008, 10:09 PM	#746
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	nice rack pulls. keep that cardio up.