JailHouse

wow on the shrugs.. I like rack pulls cuz u always feel like you can do more.

Jailhouse Journal
Jailhouse Fitday Journal

the other half

i have been using the olympic bar( in the squat rack, just to piss people off).
i might go back to the forza rack, your hands are by your sides, and you get a little better movement with it.
glad you stopped by, hope you werent offended by any of the trash talking that goes on in here. i have to work on some of my hand strength, i would like to do more of the sets without wraps.
thanks goob, as you know i have a for a partner. god the abuse i take if i dont have a good workout.

hey there JH, ya im starting to like the rack pulls. after this program, we should be putting dead lifts back in, so we will see if they have helped.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays leg workout.

v-squats
284-10
324-10
374-10
i did these first while katt did front squats. trying to save time on the loading and unloading of weights. next week i get to do front squats first.

front squats
135-10
155-8
155-8

tri set
leg curl, hs calf raises,leg ext
120-10/90-13/265-10
130-10/90-14/270-10
140-9/90-11/280-9
i feel sorry for the person using these machines after i get off, i am usually sweating like a gazhole, chasing his sheep after a mma workout.(ooopppsss, did i say that). but then agian, katt is the next one to use the machines,

well i have the day off from work, and since my legs didnt get enough of a workout, i am going to go to the mountians today, and do some hiking and maybe some snowshoeing, if the snow is to deep.

everybody have a great weekend. ill be working. shit.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Great w/o my Friend, Hiking??? Are you Crazy??? Well enjoy Brother Half, sorry you have to work!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Brutus_G

Good stuff OH i hear ya on the sweating bit.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

SamEaston

Hey OH - did you have a busy weekend? Im jealous you got to go hiking, sounds great.

That legs tri-set looks tough as hell. I don't think i would ever consider doing a triset on legs - you're nuts

www.extremebodybuilding.net

nadirmg

i had to work the weekend before. 'shit' is right.
how did your hike/snowshoeing go?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

the other half

i love the outdoors, and its been such a long winter, i ve been dying to get out. i like to go out and look for shed antlers from the deer, elk and moose.
but the snow is still to deep and the weather was crappy. so, i only walked for about an hour or so, with just about 10 min. of snowshoeing. better than nothing i guess.
i always sweat alot. its from our preworkout drink. gaspari superpump.
katt makes me do them.
they really arent that bad, because when u get fininshed they all hurt so much that you walk normal.

hey big guy. unfortunately i have to work almost all weekends. but i have been doing that for 23 years, so im pretty much used to it. the hike went well, just shorter than i wanted.
but still nice to get out.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays work out.
incline db press
75-9
75-10
80-6

db bench
70-10
75-7
75-6

cable crossovers
40-10
42.5-8
42.5-8

db overhead tri extension
90-1
95-6
95-7

l/f cable pushdowns
70-10
75-10
80-9

db kickbacks
35-10
37.5-10
i replaced dips with the kickbacks, after last week my chest felt just like the day that i dropped the bar on it over a month ago, so i think its just the stretch that is causing the problems.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

oh,oh,oh, i almost forgot.
yesterday i did a spinning class with katt(yes, my ass hurts today)and after work today i did 50 minutes on the tread mill. with some HIT mixed in through out. and then some assorted ab work.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Awesome w/o BRother Half!!! Looks like your progressing rather NICELY imo!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JailHouse

Nice benching numbers! you must be in some pain after spinning.

Jailhouse Journal
Jailhouse Fitday Journal

the other half

just the bones at the bottom of my butt. they are alittle bit sore.
but i dont want to give to much info. ha

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

those # on your overhead presses are impressive!!

My Journal!

SamEaston

Christ, thats alot of cardio. Guess Katt makes you do that too huh?

www.extremebodybuilding.net

SamEaston

Christ - that's alot of cardio! how did you find the spinning class? I hear they're brutal

www.extremebodybuilding.net

katt

SamEaston

Why did my post come out twice??

Oh well, i like things in twos. Men, eyes, cookies, paychecks . . . .

www.extremebodybuilding.net

nadirmg

I like things in twos too.

Boobs, scoops of whey, double episodes on tv, my nuts...

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

the other half

enough!!!!!!!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

PreMier

i personally dont like dips at all.. there are much betterexercises IMO. nice workout

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

the other half

i like to think that also, but i always have a big mind blank when it comes to doing new/different exercises for tri's. like most everyone in here, doing the skull crushers just fucks with my elbow to much. what is your fav tri exercise, that you feel you have gotten the most from?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Stewart20

If I may jump in here, my favorite tri exercise is the close grip floor press. By close grip, I mean index fingers about 12-15 inches apart. Hands down will do wonders for your tris.

Of course, they are not a very common exercise, have you heard of them and do you guys know how to do them?

http://futuretrainer.blogspot.com/ --My new blog!!

the other half

todays workout.

bw pullups
8/5/4
someday i will get 3x8 and then i will start the weighted pullups

one arm rows
90-10
95-10
100-10

rack pulls
295-6
315-6
335-6

db hammer curl
40-10
45-10
47.5-9
these felt pretty good today, even though i had to do a five pound jump and that would have been my finishing weight.

one arm preacher curls
35-10
37.5-r/8 l/10
40-r/7 l/8

then cardio after work.
1 hour on the stair climber, burned 790 calories.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half