nadirmg

damn. i'll bet you're freakin' hungry after the w/o.
nice work on the rack pulls!

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

goob

Holy shit OH, it's amazing you can get a whole days work, and a workout done on the amount you eat. Or rather amount you don't eat....

countryboy

Great job...

katt

Exactly!!! I think he eats less that I do most days..

the other half

well i would eat more often if i could, but i just cant walk away from shelves that are empty, or from writing an order that has to be done by a certian time. besides i always eat a really good dinner. and i take in more cards than katt does. but then agian i dont lose the fat as quick as she does.

IF SHE WERE TO HAVE ANY FAT, WHICH SHE DOESNT, I MEAN SHE LOOKS GREAT THE WAY SHE IS. I MEAN, AH FUCK IT.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout.

seated db press
55-10
60-10
60-8

db front raises
32.5-8
35-10
37.5-8
shit, everything feels heavy today

side lat raises db
22.5-10
25-10
27.5-10

shrugs
285-10
305-10
305-10
when i was unracking the weight i realized that on one side i put a 25 pound plate and the other side i put a 35 pound plate. so i was 10 pounds shy of what i was supposed to do.

seated rev db raises
20-10
22.5-10
25-10

not a bad workout. but i will have to kick it up a notch next week.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

PreMier

yea, and you will have to kick it up a notch if ya wanna hang, now that im on a roll! j/k man, great workout

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

the other half

i will slow down someday, i have a partial hernia(sp) and one day it is gonna bust on me. then i will be out for awhile.
thanks. im really liking the rack pulls. i did the first set without straps, but didnt feel like i got a full contraction.
well you know i do work in a grocery store, there have been the very "RARE"
occasion that i might have a cookie, or an old banana. but for the most part im so busy that you just dont think about it. and i know that its not good.

thanks country boy. hows it going so far?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

oh so thats how you are, you're calling me out?!!!!!!!

shit that means that im gonna have to start eating better so that i can compete.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

god i didnt want to get up today. its my day off and i really would have liked to sleep in. but no, i have to go and do fucking legs. ok, im better now.

squats
w/u165-8
225-6
225-5
225-5
i was getting a shitty attitude while doing these and my concentration was shit. on the last set i did them really slow and got a good burn.

v squat
w/u234-8
324-10
374-10
414-10

tri set
leg curl-ext.-calf raises
120-10/200-10/90-13
130-10/220-10/90-14
130-8/240-10/90-12
on the leg ext. i held it at the top for 3 seconds. we did a different machine today so i didnt know just what weight to use.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

countryboy

Feels better after the workout, eh??

Great numbers on the squats.. I'll get there eventually.. Would like to some day squat my weight.. so either I need to lose 190 lbs, or I need to get stronger.. :-)

I am traveling, so I need to find a gym and visit for Sat / Mon / Tues. One way or another will get some kind of workout done..

Triple Threat

PreMier

nice squats, how tall are you?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

goob

Nice numbers OH. Especially on the V squats, whatever they are/??????

LOL at "..... i really would have liked to sleep in. but no, i have to go and do fucking legs".

What katt wants, katt gets....

the other half

right at 6 foot, and 200 lbs.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Pylon

Nice work, big TOH.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

katt

SamEaston

Shame, you can't even have a lie in on your day off?? I don't know, you'll be telling me Katt makes you do all the housework and laundry when you come home too ...

www.extremebodybuilding.net

goob

I appreciate the sentement katt, but looks like you'd be all teeth, besides TOH would kick my ass......

countryboy

<hijack>

Thanks for the link.. will keep it handy.

Unfortunately, in this big town (total of 800 or so people) there is nothing located. But I did find one.. Will post more in my journal about it as well.

</hijack>

Oh yeah... good workout..

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b_reed23

My Journal!

the other half

todays workout.

incline db press
w/u50-6
70-10
75-10
80-8

db bench
70-10
70-10
70-10

cable crossovers
40-10
42.5-8
42.5-8

db overhead ext.
90-10
95-10
100-8

l/f cable pushdowns
70-10
75-10
80-8
70-2

db kickbacks
35-10
37.5-10


45 minutes of stairclimber=635 calories burned-which is about half as much as the calories in the brownies that i ate last night

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

thanks py, how is yours going?
you wouldnt believe the shit that she makes me do. i would have to start a whole new journal for that. "MY WIFE MAKES ME DO THIS ALL THE TIME"
ya leg days are always fun, in a weird sort of way.
hey billie, how are things?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

nadirmg

thanks, TOH

solid looking tri w/o, man. i've never asked you this yet, but what are you goals? up the strength and mass? lean up a little bit?

brownies... nice!
what about ice cream?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

b_reed23

nice OH db presses!!!

My Journal!