my wife finally got me try this, once

the other half · 08-07-2007, 09:59 AM

ya sam it is pretty sad to think that sleeping till 6 am is sleeping in, when i was in my 20s 11 am was early. but now i only sleep about 6 hours a night.

well deadbolt, if u think this is funny here, u should try living in the same house as us. nothing worse than 2 weirdos on gear.

the other half · 08-07-2007, 10:03 AM

well i was slacking yesterday, so now i have 2 w/os to post.
8/5
hammerstrength incline
180-8
20-8
230-7

h/s bench
180-7
200-6
220-4

pec deck
150-8
160-8
170-8

tris were still tired from saturdays w/o

behind head rope pull
75-10
85-10
95-8

rope push downs
110-10
120-10
130-11

kick backs db
25-10
30-10
35-10

b/w dips
16

the other half · 08-07-2007, 10:06 AM

8/6
front squats
115-10
155-7-damn hamstring pain agian

forza sldl
90-9
180-8
220-8

standing calves
10-14
11-12
11-12

hammerstregth leg ext.
45-10
70-6
75-5

this is getting really frustating, the legs needed the most help on the cycle
and i cant do anything.

katt · 08-07-2007, 12:18 PM

I wouldn't worry about it.....

I can certainly pick up your slack....

DeadBolt · 08-07-2007, 01:32 PM

Quote:

Originally Posted by the other half

well deadbolt, if u think this is funny here, u should try living in the same house as us. nothing worse than 2 weirdos on gear.

Those are some great workouts!

Whats the exact problem w/ your hammie? You doing anything to help it? Ice? Stretch? Preventative measures?

the other half · 08-08-2007, 02:13 PM

u r such a sweet heart

todays w/o back and bi's

chin ups
8/6/5

seated cable rows
150-8
160-8
170-8

db pull over
65-10
75-10
85-10

high row h.s
180-8
230-8
250-5

dropset barbell
100-8
90-5
70-5
50-6

seated hammer curls
35-8
40-8
42.5-8

its my friday, so im happy. have family coming to town this weekend

the other half · 08-08-2007, 02:16 PM

db, i just keep getting this little stinger in the inside of the leg, usually on the heavy set. i put ice on it yesterday, but i need to spend some time in the hottub and get katt to massage it for me. i keep telling her that she only has to massage my left leg, but she doesnt believe me.

katt · 08-08-2007, 02:20 PM

oh yeah,,,, this is our workout at the gym...

I do my squats,,,, he goes to do his "oh... I have a stinger".....

I complete my sets

Then we do step ups,,,,, he says "oh....I have a stinger".....

I do mine...

whiney ass

get a freakin bionic replacement leg or something...

Burner02 · 08-08-2007, 02:27 PM

is he still spotting you on the squats? In front of a mirror? 'cause if he is...that's a smart man right there....he probably has a 'condition'...and not able to actually do the reps due to elevated blood flow in a southern male region.

the other half · 08-09-2007, 12:03 AM

actually burner, we do box squats and i spot her while sitting on the bench.
some of the other gym members seem to have a little problem with this, i dont know why. i am a firm believer that you squat till u can't get the last one up-thats when the fun begins-

b_reed23 · 08-09-2007, 03:15 AM

a stinger on the inside of your leg?? Maybe your balls just itch???

katt · 08-09-2007, 09:08 AM

Quote:

Originally Posted by b_reed23

a stinger on the inside of your leg?? Maybe your balls just itch???

katt · 08-09-2007, 09:09 AM

Quote:

Originally Posted by the other half

actually burner, we do box squats and i spot her while sitting on the bench.
some of the other gym members seem to have a little problem with this, i dont know why. i am a firm believer that you squat till u can't get the last one up-thats when the fun begins-

Is that why you got those really short shorts for me to wear at the gym???

Fitgirl70 · 08-09-2007, 09:28 AM

Quote:

Originally Posted by b_reed23

a stinger on the inside of your leg?? Maybe your balls just itch???

OHHHHH.....that's my girl!

Burner02 · 08-09-2007, 09:35 AM

this is now being voted the hottest journal at IM....

DeadBolt · 08-09-2007, 10:24 AM

Quote:

Originally Posted by Burner02

this is now being voted the hottest journal at IM....

I concur and I bring up the motion this be turned into a photo journal please

Can I get a second on that motion?

Burner02 · 08-09-2007, 10:27 AM

I second!
Motion carried...

squat day sounds like a great day for a photo op!

katt · 08-09-2007, 12:09 PM

Burner02 · 08-09-2007, 12:25 PM

Quote:

Originally Posted by katt

show us the

the other half · 08-09-2007, 09:19 PM

Quote:

Originally Posted by b_reed23

a stinger on the inside of your leg?? Maybe your balls just itch???

b, obviously she hasnt told u guys that because of a little mishap-induced by her- that i only have one ball to itch

the other half · 08-09-2007, 09:30 PM

wow u guys, that is such an honor, to have this voted the hottest thread.
i really have to thank my wife, she has always stood by me and supported me, except that day we were doing the front squats-ouch that hurt.

hey burner or deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

DeadBolt · 08-09-2007, 09:39 PM

Quote:

Originally Posted by the other half

deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

Man I knew I shouldn't have given it to the perv neighbor boy!!! *kicks himself in the ass for giving away perfecttly great optics*

Hows the hammie bud? Make sure when you workout you get some extra warm up time (2x your normal amount) and stretch it out. Its hard to hit the interior of the hammie properly but try your best.

After workout do 2x normal cool down as well stretch and ice (20 minutes on 40 off 3x AT A MINIMUM!!...yes 3 hours worth of therapy) If you can freeze a cup of water in a stirafoam cup and do ice message therapy w/ it that would be great as well...just pull back the foam and rub it in the injured spot (katt could prolly get a better angle lol)

the other half · 08-09-2007, 10:29 PM

thanks db, i will let her know that it is an awkward angle for me to reach. i will use your great knowledge on the strecthing.
by the way, how the hell do u find time to respond to all this chat on the computer with all the worktime that u put in. it makes me feel like a lazy piece of shit, cause i can only FIND time to be on here for about 1/2 an hour a day.

DeadBolt · 08-10-2007, 05:22 AM

Quote:

Originally Posted by the other half

thanks db, i will let her know that it is an awkward angle for me to reach. i will use your great knowledge on the strecthing.
by the way, how the hell do u find time to respond to all this chat on the computer with all the worktime that u put in. it makes me feel like a lazy piece of shit, cause i can only FIND time to be on here for about 1/2 an hour a day.

heh dont feel lazy im just a special breed

j/k during down time at base I have computer access so I jump on when there are no calls.

the other half · 08-11-2007, 04:26 PM

when i get on i cant ever remember who i have left post with. so i just start scrolling through trying to find somewhere that i can contribute my years of expertise-ya rite.

the other half · 08-11-2007, 04:32 PM

fridays w/o
shoulders

olimpic bar standing press
95-8
115-8
135-5
145-2

db uprite rows
40-7- didnt like the feel on these, hurt the wrist

front raises db
27.5-8
30-8
32.5-6

incline rev db raise
25-8
27.5-8
30-8

hyer-x
45-3x15
s/s
shrugs
300-10
350-10
400-8
i really have to push myself on the shrugs because katt is starting to catch up with the size of her traps!!!!

the other half · 08-11-2007, 04:43 PM

i decided to take a little break from the squats today and hopefully the hamstring will start to feel a little better. of course katt made me feel like a piece of crap by telling me how hard her w/o was compared to mine.

life fitness seated leg press
right leg only
235-10
255-15
275-14
295-10
315-9

life fitness leg ext.
255-10
270-10
285-9
300-8

icarian leg curl
170-8
190-7
200-6

incline press
180-10
230-10
had to quit because someone almost pee'd their pants-hahahaha
who wants to use that machine after that.

calves-seated
70-15/13/10
standing
#14-14
#11-12
i really have to find a way to get motivated on my calves. BECAUSE THEY SUCK!!!!!!!! I keep telling katt that if she ever gets boob inplants that im getting calve implants

the other half · 08-12-2007, 10:42 AM

sunday 8-12-2007
chest day-didnt do tris with it. have family in town and going out for breakfast. lots of carbs and bad fat. yyyyuuuuummmm!!!!!!

cable cross overs
80-8
85-8
90-8
95-8

incline db press
70-8
75-10
85-7

flat db press
70-8
80-8
90-7

chest dips
12/8/9

felt a pretty good pump, didnt know what to expect with doing the crossovers first.

Burner02 · 08-13-2007, 12:47 PM

Quote:

Originally Posted by the other half

hey burner or deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

I've got my old 80's style foot mirrors...but never upgraded...sorry....

Burner02 · 08-13-2007, 12:47 PM

u do the cross overs to pre-exhaust your chest then?

08-07-2007, 09:59 AM	#61
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	ya sam it is pretty sad to think that sleeping till 6 am is sleeping in, when i was in my 20s 11 am was early. but now i only sleep about 6 hours a night. well deadbolt, if u think this is funny here, u should try living in the same house as us. nothing worse than 2 weirdos on gear. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-07-2007, 10:03 AM	#62
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	well i was slacking yesterday, so now i have 2 w/os to post. 8/5 hammerstrength incline 180-8 20-8 230-7 h/s bench 180-7 200-6 220-4 pec deck 150-8 160-8 170-8 tris were still tired from saturdays w/o behind head rope pull 75-10 85-10 95-8 rope push downs 110-10 120-10 130-11 kick backs db 25-10 30-10 35-10 b/w dips 16 "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-07-2007, 10:06 AM	#63
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	8/6 front squats 115-10 155-7-damn hamstring pain agian forza sldl 90-9 180-8 220-8 standing calves 10-14 11-12 11-12 hammerstregth leg ext. 45-10 70-6 75-5 this is getting really frustating, the legs needed the most help on the cycle and i cant do anything. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-08-2007, 02:13 PM	#66
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	u r such a sweet heart todays w/o back and bi's chin ups 8/6/5 seated cable rows 150-8 160-8 170-8 db pull over 65-10 75-10 85-10 high row h.s 180-8 230-8 250-5 dropset barbell 100-8 90-5 70-5 50-6 seated hammer curls 35-8 40-8 42.5-8 its my friday, so im happy. have family coming to town this weekend "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-08-2007, 02:16 PM	#67
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	db, i just keep getting this little stinger in the inside of the leg, usually on the heavy set. i put ice on it yesterday, but i need to spend some time in the hottub and get katt to massage it for me. i keep telling her that she only has to massage my left leg, but she doesnt believe me. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-07-2007, 12:18 PM	#64
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I wouldn't worry about it..... I can certainly pick up your slack....

08-08-2007, 02:20 PM	#68
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	oh yeah,,,, this is our workout at the gym... I do my squats,,,, he goes to do his "oh... I have a stinger"..... I complete my sets Then we do step ups,,,,, he says "oh....I have a stinger"..... I do mine... whiney ass get a freakin bionic replacement leg or something...

08-08-2007, 02:27 PM	#69
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	is he still spotting you on the squats? In front of a mirror? 'cause if he is...that's a smart man right there....he probably has a 'condition'...and not able to actually do the reps due to elevated blood flow in a southern male region. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 12:03 AM	#70
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	actually burner, we do box squats and i spot her while sitting on the bench. some of the other gym members seem to have a little problem with this, i dont know why. i am a firm believer that you squat till u can't get the last one up-thats when the fun begins- "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-09-2007, 03:15 AM	#71
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	a stinger on the inside of your leg?? Maybe your balls just itch??? My Journal!

08-09-2007, 09:35 AM	#75
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	this is now being voted the hottest journal at IM.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 10:27 AM	#77
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	I second! Motion carried... squat day sounds like a great day for a photo op! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 12:09 PM	#78
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37

08-09-2007, 09:30 PM	#81
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	wow u guys, that is such an honor, to have this voted the hottest thread. i really have to thank my wife, she has always stood by me and supported me, except that day we were doing the front squats-ouch that hurt. hey burner or deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo Last edited by the other half : 08-09-2007 at 09:33 PM. Reason: spelling

08-09-2007, 10:29 PM	#83
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	thanks db, i will let her know that it is an awkward angle for me to reach. i will use your great knowledge on the strecthing. by the way, how the hell do u find time to respond to all this chat on the computer with all the worktime that u put in. it makes me feel like a lazy piece of shit, cause i can only FIND time to be on here for about 1/2 an hour a day. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-11-2007, 04:26 PM	#85
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	when i get on i cant ever remember who i have left post with. so i just start scrolling through trying to find somewhere that i can contribute my years of expertise-ya rite. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-11-2007, 04:32 PM	#86
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	fridays w/o shoulders olimpic bar standing press 95-8 115-8 135-5 145-2 db uprite rows 40-7- didnt like the feel on these, hurt the wrist front raises db 27.5-8 30-8 32.5-6 incline rev db raise 25-8 27.5-8 30-8 hyer-x 45-3x15 s/s shrugs 300-10 350-10 400-8 i really have to push myself on the shrugs because katt is starting to catch up with the size of her traps!!!! "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-11-2007, 04:43 PM	#87
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	i decided to take a little break from the squats today and hopefully the hamstring will start to feel a little better. of course katt made me feel like a piece of crap by telling me how hard her w/o was compared to mine. life fitness seated leg press right leg only 235-10 255-15 275-14 295-10 315-9 life fitness leg ext. 255-10 270-10 285-9 300-8 icarian leg curl 170-8 190-7 200-6 incline press 180-10 230-10 had to quit because someone almost pee'd their pants-hahahaha who wants to use that machine after that. calves-seated 70-15/13/10 standing #14-14 #11-12 i really have to find a way to get motivated on my calves. BECAUSE THEY SUCK!!!!!!!! I keep telling katt that if she ever gets boob inplants that im getting calve implants "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-12-2007, 10:42 AM	#88
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	sunday 8-12-2007 chest day-didnt do tris with it. have family in town and going out for breakfast. lots of carbs and bad fat. yyyyuuuuummmm!!!!!! cable cross overs 80-8 85-8 90-8 95-8 incline db press 70-8 75-10 85-7 flat db press 70-8 80-8 90-7 chest dips 12/8/9 felt a pretty good pump, didnt know what to expect with doing the crossovers first. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-13-2007, 12:47 PM	#90
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	u do the cross overs to pre-exhaust your chest then? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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