Pylon

Well done sir!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

b_reed23

nice one arm preachers!! those things hurt my wrists...

My Journal!

nadirmg

i know what you mean! and they're exhausting too!
nice one-armed preachers, dude!

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

the other half

did 45 minutes of cardio last night. i dont know wtf is up with my ankle, but i could hardly walk this morning. takes about 10 steps to get it loosened up in the morning after doing any running!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

33sun33

Wow- awesome 1 arm rows!!! Im dying to use the 100lb dbs someday. What is your split? Is it kinda like a push/pull?

Stats: 6"3, 208lbs, still cutting (until 200lbs!)

Brutus_G

Well dont run any more there are other ways. GJ man.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

b_reed23

I may as well say it before Katt does...."OLD AGE" enough said

My Journal!

Triple Threat

When's the last time you bought new running shoes?

the other half

kind of like that.

i call it the "my wife pushes me out of bed and pulls my ass to the gym" workout.

seriously, we do:
monday-chest,tris-cardio after work
tues-back,bis-cardio after work
wed-off from both
thur-shoulder-cardio
friday-legs-maybe cardio
weekend- cardio depending on work schedule
oh and i do abs usually before my cardio.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

the shoes i wear, i just got last summer, and i ony wear them at the gym.
but a number of years ago i had a bone spur in my heel, and to compensate for the pain i altered my walk, which in turn i think caused other problems.
but when i play softball, or do any kind of running, my ankle always seems to hurt the next day.

like butthead billie said, its just probably old age and arthritis.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays shoulder workouts
seated db press
w/u 35-6
55-10
60-8
60-4
shit just wasnt happening on that

rev pec deck
110-10
115-10
120-9.5
i was just inches away from getting full rom

front db raises
32.5-10
35-8
37.5-7

side lat raises
22.5-10
25-10
27.5-8

olympic bar shrugs
295-10
315-9
315-9

wasnt the best workout. some things just seemed really hard today.
it seemed to all start when i had to wake up!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

lucifuge

just stopping by TOH,
you say it wasn't the best workout, but it looks pretty solid to me.
especially training so damned early in the morning!
Good work.

b_reed23

very nice workout!!!

My Journal!

countryboy

Looks pretty good here...

Good Job..

Pylon

Some days are tougher than other. Way to work through.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

the other half

glad to have you stop by. ya, 5 in the morning is our w/o time. its just way to busy in the gym at 5 in the pm. to many inconsiderate,socializing, cell phone talking, punks(ranging from 18-50). i think next week we are starting a new program, so we will have to see how it goes. im just tired of the 10 rep sets. i get bored. A.D.D.
thank you, thank you very much!!!!!!
thats what katt says when im doing bent over rows

thanks py. i just think i was getting a little tired from work. i had to work the last 10 out of 11 days. but now i have the next 3 out of 4 off.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays leg workout.

back squats
w/u 135-6
225-8
245-8
265-6

v squat
324-8
374-8
414-8
i did these first last week, what a difference.

tri set
leg ext-leg curls-calf raises
240-8/120-10/90-12
240-8/130-10/90-12
240-8/135-8/90-8/45-6
on the leg ext. i dropped the weight from previous, and held at the top for a min. of 2 seconds.
can u say aaahhhhhhh.
now i have that funny walk.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Pylon

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

b_reed23

SUUUUUWEEEET triset!!!

My Journal!

countryboy

WOW... legs musta been burnt after that one..

goob

Haha, you'll be walking like you just had a anal cavity search from the "Thing", after that tri-set of death.

Great job.

the other half

oh boy did they ever hurt after that workout. it will be a couple of days before i get that normal walk back.

looking forward to our new program-hoping to start one next week.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

and that is coming from someone with bad experiences with the "THING".

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

ok, so katt and i talk my daughter into going (ok, forced her)to go to a spinning class.

i think that it should be called "gasping" or "fuck, i cant breathe", or maybe
"god i hope i get feeling back in my legs" class.

i feel bad, cause it was a brutal class, but she finished it with a smile on her face.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

goob