the other half

not a bad question, alot of people dont know it by this name.
it is just a stationary bike class. but it really kicks your ass.

they do-
climbs-where you are seated or standing and with lots of resistance.
jumps-you stand for 2 revolutions, sit for 2. they vary these with 2 or 4.
sprints-standing with minimal or hard resistance, and going as fast as you can.
rest-seated with no resistance but pedaling pretty fast.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Triple Threat

Don't those last 3 exercises hit the tris?

the other half

wow!!!!!!! what was i thinking?????

our last program, we would run out of time on bi's especially, but i just wasnt feeling it on either one of them. so i really want to hit them harder.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

countryboy

Hit 'em harder....

lucifuge

...and you do this willingly?
I'm tired just thinking about it!

the other half

ya, kind of sick huh????
and to think that im going to go and do it agian tonite at 6 pm, and miss some of the championship game.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

dg806

spinning bike...............

Attached Images

spinning%20bike_359.jpg (37.8 KB, 4 views)

www.sbmuscle.com

the other half

thanks for clarifying that for me dg806, i guess it would look kind of funny trying to do spinning on just a reg stationary bike. actually it would really suck.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

33sun33

Wow, that spinning class seems hardcore. Maybe I should start doing them!!

Stats: 6"3, 208lbs, still cutting (until 200lbs!)

Archangel

Sorry been away my Friend, spinning makes me naseaus (sp) just thinking about it!!! Hope all is well!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

SamEaston

Hi OH

Hows things with you?

www.extremebodybuilding.net

Brutus_G

Wasup OH?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

countryboy

never could understand why you would want to go get yelled at while biking inside a room..??

Oh yeah, 'cause Katt said so...

Carry on...

b_reed23

he catches on quick!!

My Journal!

Pylon

I did the spinning once. Great burn. Too afraid o go back.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

goob

OH doing spinning?

Whats this, downing a bottle of Jim Bean in one and turning in a circle?

the other half

i know, i know, you guys are all thinking, yep, the mind is the first thing to go.
and you arent far from the truth.

they are kind of addictive.

but enough of that. lets talk about lifting iron.

todays workout.
pull ups
bw+10-6/3
bw-4

bent over rows
80-8
100-8
110-10

single arm pull downs
70-8/8/8

hyper ext.
45-8/8/8

barbell curl
90-8/5/4

bb drag curl
50-10/10/10

concentrations curls
25-8/8/8

good workout.
but still room for improvement. will tweek it again next time.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well as can be here, i think it might be finished snowing now. how bout yourself?
they are "kinda" fun, once you get your second wind.
but if you like mental and physical challenges, it is ok.
what up sexy!!!!!! things are good, still hittin it hard, trying to look good for "JAMAICA MAN"
how is brutus "brutal" g doing?
hey, i make my own decisions, damn it


well, sometimes
i think he spent to much time reading these before he started one of his own.
thats ok, you can never have enough smart asses
take my advice-dont do it the day after leg day
i will be doing lots of spinning in JAMAICA. i promise you that.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

....I think you can do better on your Hypers next time

My Journal!

Brutus_G

Pretty good man just chillin when i can and working hard.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Pylon

I did not need to be told that...

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Great w/o BRother Half!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

SamEaston

Hey OH! So when's it Jamaica time then??

You'll be so laid back you'll be horizontal

www.extremebodybuilding.net

countryboy

Good workout!

When's vacation? Jamaica is very cool... I would just suggest staying in the "tourist" sections... If you go to Dunn's river falls, walk out the entrance.. you will avoid all the pushy sales folk!

Signed,
Mr. Smart Ass

nadirmg