Gazhole

Another great workout!

And yeah, i dont get why people are somehow exempt from needing to warmup and warmdown. I forget sometimes, but 90% of the time i make a point of doing it.

It makes you wonder how these people are still lifting at all with absolutely no warmup whatsoever they're playing with injury...

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

katt

SamEaston

Thats so true on the warmup front. I think most people (mistakenly) think it's okay to do one warmup set before your main working set, and that'll do.

I never really write mine in either, but im telling you, if i didn't warmup properly i don't think i'd be able to lift half as much

www.extremebodybuilding.net

the other half

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Scarface30

that spinning class sounds intense OH. I like

they do-
climbs-where you are seated or standing and with lots of resistance.
jumps-you stand for 2 revolutions, sit for 2. they vary these with 2 or 4.
sprints-standing with minimal or hard resistance, and going as fast as you can.
rest-seated with no resistance but pedaling pretty fast.

that part of it.

as for the workouts, they seem to be coming along great in here. and did I spot pullups with an extra 10lbs?! who was it that said it would be a long time before they add weight to the pullups..hmm? lol...nice job

Warning: Seismic Testing Zone

katt

Scar you like sprints??? You're evil!! I can't do the standing ones, my legs burn too much.. but the jumps.. yeah, I like those alot.

Archangel

Excellent w/o's BRother Half!!! Now go and enjoy the weekend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

lucifuge

I never list my stretches either, I will list warm up sets most of the time.
Most of what people do in gyms baffles me, it's one of the reasons I gave up on commercial gyms.
...but anyway
damn, nice shrugs!
I got 275 and felt like I wanted to cry!

Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables!

-The Tick

nadirmg

these are for the rear delts right? i love this exercise! lookin' good TOH. i may need to start tanning too. summer's comin' up!

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

countryboy

goob

How do you do sprints and jumps on a stationary bike? It's not BMX racing?

Scarface30

not necessarily the sprints, but the "jump" part and whatnot sounds interesting to say the least...

Warning: Seismic Testing Zone

Triple Threat

I see that happen all the time. Right out of the cold and they start with the weights. Oh well, it'll be their problem, not mine.

Brutus_G

Some people are just retarded when it comes to intelligent weight lifting.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Pylon

Hey, it gets them out of the way faster. And if they pull something, it keeps them out of the gym for some time. So it's not all bad.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

the other half

my "fab" work out for the day

db press
w/u 40-6
75-8/8/8

db incline press
75-6
70-7/6

incline flys
50-8/8/7

dips
bw+25
8/7/5
bw -2

rope one arm push downs
35-7
32.5-7/7

didnt get to do one arm overhead ext.
well i wanted to bump up the weights from last workout.
what a fucking stellar idea.
it was ok for the first set, but after that i was just totally screwed.
everything seemed to burn out quicker and quicker.

oh well. maybe some day i will learn.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

countryboy

Maybe I am too new to spot anything wrong..??

Looks like you went to the gym
Lifted Weights

All positive to me..

-Dennis

Pylon

Hey, nothing wrong with being a little over aggressive!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

b_reed23

is someone getting PMS??? Damn OH....chill out!! You went in there, gave it your best, and did pretty damn good

My Journal!

Triple Threat

wtp? Even a bad day for you is better than a good day for many other people. You need to really push yourself once in a while. And you have katt for inspiration.

nadirmg

fo' reee-aaal!.

your DB pressing was delectable today! i thing my wrist would snap if i went above 50 on DB presses.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

the other half

im liking it, but it really taxes the legs. i feel like i have three limp noodles when i'm done.
thanks arch. i know this is a little late, but hope your weekend was good.
thanks bro, i was wondering the other day, just what kind of movement most people do on their shrugs. i see people do the rolling, lifting to the back and the straight up lift. and then some that use their legs and bounce it up with bent arms. i like to stand on my tippy toes and just lift straight up to my ears. but i always seem to get a neck ache by the next day.
thanks nad, summer, i was just told that to save money they arent going to let us have summer this year, its just gonna keep snowing all the way till next may.
wat up CB?
actually it is. you have your feet in the stirrups on the pedals and you have to actually pick the whole bike up off the ground while you are going as fast as you can. the people that are really good can kick it out to the side and still land it straight.



interesting is not the right word, trust me. more like self indulging torture.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

ya you are right. i just had some goals in mind on that day, and i just pretty much sucked. but on the good side, next week i will be a hero.
is that over aggresive or just being a
no its FPSS. FUCKING PRE SUMMER SYNDROME. this damn weather is killing me. I JUST WANT A LITTLE BIT OF SUNSHINE IN MY LIFE.

you guys suck. a person cant even get down on himself with out all of his IM buddies picking him back up and cheering him up.



I LOVE YOU GUYS!!!!!!!!!!!