my wife finally got me try this, once

SamEaston · 04-18-2008, 04:30 PM

Quote:

Originally Posted by the other half

you will be suprised how quickly you will be doing the heavier weights. just dont drop them on your chest.

Or your head .. oh wait, that might help a little

Hey OH! New programs rock, you'll get into it - give it a week or so!

Have a great time in Seattle

the other half · 04-19-2008, 07:57 AM

well here we are in seattle, i m using the computer downstairs in the hotel lobby.

there is some crazy ass muscle here, and thats just some of the women walking around that arent competing.

there were over 200 women last night between fitness and figure. and today there will be another 150 between men and women bodybuilding.

our butts are gonna be sore after this weekend. but its fun.
i had my picture taken with bob cicherillo yesterday. i will post it when we get back.

mexican dinner last night was the bomb. dont know where we are going for dinner tonight, but it will be good.

every body have a good day.

**DOMS** · 04-19-2008, 07:58 AM

Tell me that you took some pics of the ladies to share with the group.

goob · 04-19-2008, 10:27 AM

Quote:

Originally Posted by the other half

.

our butts are gonna be sore after this weekend. but its fun.
.

Scarface30 · 04-21-2008, 02:07 PM

great couple of workouts on the previous page OH

your deadlifting is very strong!

hope you had a good time at the show!

the other half · 04-21-2008, 06:17 PM

Quote:

Originally Posted by DOMS

Tell me that you took some pics of the ladies to share with the group.

yes i got pics of the competitors, but none of the girls just walking around.
you will like.

Quote:

Originally Posted by goob

let me clarify that statement. sore from spending so much time sitting.

Quote:

Originally Posted by Scarface30

great couple of workouts on the previous page OH

your deadlifting is very strong!

hope you had a good time at the show!

thanks scar, the lifting has been going pretty good. deads are getting up there, i just hope the form is ok.

the show was a blast, but it puts you in your place pretty quick.
i m not the biggest guy around, but i feel like i hold my own for the most part.
but then you go to a show. holy shit.

the quality of muscle is out of this world, and they dont even all compete.
but you are taking a small percentage of people and putting them into a room together, where you all have the same interest and goal, and it is mind boggling to see how far some people will go with it.

the other half · 04-21-2008, 06:20 PM

todays workout

db press
80-8/8/7

db incline
70-8/7/5

incline flys
50-8/8/8

dips
bw+25-8/6/5
bw-3

one arm push downs w/ rope
30-8/8/6

one arm overhead ext.
35-4
308/8

went back after work and tanned and did some ab work. going for the third time today and doing spinning with katt.

**DOMS** · 04-21-2008, 06:52 PM

Great workout, TOH! Especially the dips.

JailHouse · 04-21-2008, 08:46 PM

whats up OH? How do you like doing the weighted pull ups and dips? 2 of my best friends.

b_reed23 · 04-21-2008, 10:06 PM

nice workout!!! The show sounds like fun, but I see your point about it putting you in your place....

nadirmg · 04-22-2008, 08:03 AM

Quote:

Originally Posted by goob

Quote:

Originally Posted by the other half

let me clarify that statement. sore from spending so much time sitting.

roflrofl!

glad you had a great time! and yes, mexican food IS the bomb.
whew! those flys musta worn ya out.

Triple Threat · 04-22-2008, 09:59 AM

Quote:

Originally Posted by the other half

our butts are gonna be sore after this weekend.

Quote:

Originally Posted by the other half

mexican dinner last night was the bomb.

Any connection between the two?

the other half · 04-22-2008, 06:56 PM

Quote:

Originally Posted by DOMS

Great workout, TOH! Especially the dips.

well i see everyone else doing them, so i figured what the fuck. i wont get to be like stewart and be doing 2 or 3 plates, but its a start.

Quote:

Originally Posted by JailHouse

whats up OH? How do you like doing the weighted pull ups and dips? 2 of my best friends.

just started doing them, i can see where the dips you could work up pretty quick, but the friggin pullups are tough. i thought that since i was loosing weight it would be like doing them before, no, i dont think so!!!!!!

Quote:

Originally Posted by b_reed23

nice workout!!! The show sounds like fun, but I see your point about it putting you in your place....

how are things going, billie? the show is always a blast, just totally amazing seeing what a "FEW" little pills and a shot here and there will do for you.

Quote:

Originally Posted by nadirmg

roflrofl!

glad you had a great time! and yes, mexican food IS the bomb.
whew! those flys musta worn ya out.

any thing with cheese, sour cream, and quac is my friend.

Quote:

Originally Posted by Triple Threat

Any connection between the two?

ya, i saved it all for the nice 6 hour drive home in the truck.

the other half · 04-22-2008, 06:59 PM

todays workout.

pullups
bw+10-6/4
bw-4

bent over rows
115-8
125-8
135-8

single arm pull downs
75-8
80-8/8

hyper ext.
50-3x8

bb curl
90-8/8/6

bb drag curl
60-3x8

concentrations
27.5-3x8

really liking the drag curls, but boy they start to hurt.

the other half · 04-22-2008, 07:18 PM

here are a few pics from the weekend
they might be alittle bit blurry.

ass shots.jpg

bb men.jpg

bb men winner class heavy i think.jpg

bb women.jpg

ben & bob web.jpg

bodybuilding women over 50.jpg

dennis wolf.jpg

the other half · 04-22-2008, 07:23 PM

a little info on the pics.

top-womens figure
2nd-juniors men
3rd-osiris, masters overall winner
4th-womens masters overall winner
5th-big bob and myself
6th-womens 50 and over winner
last-dennis"big,bad" wolfe. 5th place last year in the mr. O.

b_reed23 · 04-22-2008, 10:20 PM

why didn't you take your shirt off with ol Bob????

Triple Threat · 04-23-2008, 06:44 AM

Quote:

Originally Posted by the other half

a little info on the pics.

5th-big bob and myself

Why is big bob wearing a Steelers jacket?

nadirmg · 04-23-2008, 08:38 AM

awesome. looks like you had a fun time! where are you going for your vacation in june?

SamEaston · 04-23-2008, 10:54 AM

Awww, great pics OH!! LOL'd at 'ass shots' ... oh dear ...

goob · 04-23-2008, 04:07 PM

Looks like you had fun. Hit the bar much?

the other half · 04-23-2008, 09:09 PM

Quote:

Originally Posted by Triple Threat

Why is big bob wearing a Steelers jacket?

well after he saw my arms he asked to borrow my coat to hide his.

Quote:

Originally Posted by b_reed23

why didn't you take your shirt off with ol Bob????

some things need to stay out of view of the general public.

Quote:

Originally Posted by nadirmg

awesome. looks like you had a fun time! where are you going for your vacation in june?

it was a blast, as always, i think that was our 9th year going to that show.
we are heading to negril, jamaica in june for our 10th ann.

Quote:

Originally Posted by SamEaston

Awww, great pics OH!! LOL'd at 'ass shots' ... oh dear ...

there would have been lots more but katt had the camera for the ladies contest. i dont know why?

Quote:

Originally Posted by goob

Looks like you had fun. Hit the bar much?

that is only a few of the 90 pics that we took. but we took my daughter this year so we stayed pretty mellow after the shows were over.

04-19-2008, 07:57 AM	#962
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well here we are in seattle, i m using the computer downstairs in the hotel lobby. there is some crazy ass muscle here, and thats just some of the women walking around that arent competing. there were over 200 women last night between fitness and figure. and today there will be another 150 between men and women bodybuilding. our butts are gonna be sore after this weekend. but its fun. i had my picture taken with bob cicherillo yesterday. i will post it when we get back. mexican dinner last night was the bomb. dont know where we are going for dinner tonight, but it will be good. every body have a good day.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-21-2008, 02:07 PM	#965
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	great couple of workouts on the previous page OH your deadlifting is very strong! hope you had a good time at the show!
	Warning: Seismic Testing Zone

04-21-2008, 06:20 PM	#967
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout db press 80-8/8/7 db incline 70-8/7/5 incline flys 50-8/8/8 dips bw+25-8/6/5 bw-3 one arm push downs w/ rope 30-8/8/6 one arm overhead ext. 35-4 308/8 went back after work and tanned and did some ab work. going for the third time today and doing spinning with katt.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-21-2008, 08:46 PM	#969
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,035	whats up OH? How do you like doing the weighted pull ups and dips? 2 of my best friends.
	Jailhouse Journal

04-21-2008, 10:06 PM	#970
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,117 Photos: 34	nice workout!!! The show sounds like fun, but I see your point about it putting you in your place....
	My Journal!

04-22-2008, 06:59 PM	#974
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout. pullups bw+10-6/4 bw-4 bent over rows 115-8 125-8 135-8 single arm pull downs 75-8 80-8/8 hyper ext. 50-3x8 bb curl 90-8/8/6 bb drag curl 60-3x8 concentrations 27.5-3x8 really liking the drag curls, but boy they start to hurt.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-22-2008, 07:18 PM	#975
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	here are a few pics from the weekend they might be alittle bit blurry. ass shots.jpg bb men.jpg bb men winner class heavy i think.jpg bb women.jpg ben & bob web.jpg bodybuilding women over 50.jpg dennis wolf.jpg
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-22-2008, 07:23 PM	#976
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	a little info on the pics. top-womens figure 2nd-juniors men 3rd-osiris, masters overall winner 4th-womens masters overall winner 5th-big bob and myself 6th-womens 50 and over winner last-dennis"big,bad" wolfe. 5th place last year in the mr. O. Last edited by the other half : 04-22-2008 at 07:38 PM.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-22-2008, 10:20 PM	#977
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,117 Photos: 34	why didn't you take your shirt off with ol Bob????
	My Journal!

04-23-2008, 08:38 AM	#979
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	awesome. looks like you had a fun time! where are you going for your vacation in june?
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

04-23-2008, 04:07 PM	#981
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,934	Looks like you had fun. Hit the bar much?