my wife finally got me try this, once

the other half · 04-25-2008, 07:23 AM

Quote:

Originally Posted by b_reed23

i miss having cardio equipment upstairs like i did at my old gym, there was so much entertainment goin on downstairs that i never even needed my ipod!!

how are the calves doing?

what is scary is that i know people sit up stairs doing their cardio and watching us.
we have had a few funny and scary things happen over the last couple of years that makes you wonder how many people saw it happen?!

the other half · 04-25-2008, 07:28 AM

todays workout
hs shoulder press
w/u80-6
110-8
115-8/8-a little help on the last one.

side lat raises
25-8
27.5-8/8

side cable pull down
27.5-3x8

bent over flys
15-8
17.5-8/8

shrugs
410-3x8

got the day off, maybe a little cardio later.

goob · 04-25-2008, 10:58 AM

Looking good as always OH.

I take it you will be draged kicking and screaming into 'total destruction 2008"?

the other half · 04-25-2008, 11:03 AM

yes i think we will do seperate workouts though. we are coming up with some ideas. i think katt had a dream about it last night.

Triple Threat · 04-25-2008, 11:57 AM

Quote:

Originally Posted by the other half

yes i think we will do seperate workouts though. we are coming up with some ideas. i think katt had a dream about it last night.

So while katt is dreaming about workouts, you were dreaming about knockouts?

countryboy · 04-25-2008, 12:38 PM

Hello!

Need to follow up and see what this "Total Destruction" is all about.. Hope it is a "specatator sport"..

Scarface30 · 04-25-2008, 05:02 PM

Quote:

Originally Posted by Triple Threat

So while katt is dreaming about workouts, you were dreaming about knockouts?

knockout as in Adriana Lima

...

nice workouts OH, those shrugs are getting pretty damn heavy!

Archangel · 04-25-2008, 05:14 PM

Still doing Great w/o's I see Brother Half!!! Liked the pics, I met Bob at the Arnold Classic a couple of years ago!!! Hope all is well, your celebrating your 10th Anniversary??? CONGRATS my Friend!!!

the other half · 04-25-2008, 07:29 PM

Quote:

Originally Posted by Triple Threat

So while katt is dreaming about workouts, you were dreaming about knockouts?

hey im am a man!!!!!! what can i say??????

Quote:

Originally Posted by countryboy

Hello!

Need to follow up and see what this "Total Destruction" is all about.. Hope it is a "specatator sport"..

if we were smart i think we would be sitting this one out also.

Quote:

Originally Posted by Scarface30

knockout as in Adriana Lima

...

nice workouts OH, those shrugs are getting pretty damn heavy!

thats what happens when katt writes the workout. damn her!!!!!

Quote:

Originally Posted by Archangel

Still doing Great w/o's I see Brother Half!!! Liked the pics, I met Bob at the Arnold Classic a couple of years ago!!! Hope all is well, your celebrating your 10th Anniversary??? CONGRATS my Friend!!!

i also met another guy that was wearing an mr. olympia jacket from 2007( a big black guy named bill) he was excited to see my steelers jacket cause he grew up there. if it wouldnt have been for the other 5000 people there, i think we would have talked forever. thanks for stopping by.

katt · 04-25-2008, 07:32 PM

I'M THE # THOUSAND POST!!!!! WOOT WOOT!!! YEAH BABY!!!

wadda I win.... huh, huh.. wadda I win... oh gawd.. that sounded like Danny.

the other half · 04-25-2008, 07:35 PM

a free trip to JAMAICA (with goob) while i stay home with the dogs.

b_reed23 · 04-26-2008, 09:02 AM

....how are the calves?? hard to tell...I keep torturing them...

goob · 04-26-2008, 11:31 AM

Quote:

Originally Posted by the other half

a free trip to JAMAICA (with goob) while i stay home with the dogs.

countryboy · 04-26-2008, 08:26 PM

Quote:

Originally Posted by goob

Just keeps getting better and better..

SamEaston · 04-27-2008, 07:19 AM

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

goob · 04-27-2008, 11:34 AM

Quote:

Originally Posted by SamEaston

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

I long ago eschewed them in favour of mirrored binoclers.

b_reed23 · 04-27-2008, 10:37 PM

Quote:

Originally Posted by goob

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

goob · 04-28-2008, 12:56 PM

Quote:

Originally Posted by b_reed23

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

Aim to please.......I guess that's what he's doing >....

the other half · 04-28-2008, 03:59 PM

Quote:

Originally Posted by goob

damn boy, you need to put some weight on!!!!

Quote:

Originally Posted by countryboy

Just keeps getting better and better..

like a lost cat, if you dont pay attention to him, he might go away.

Quote:

Originally Posted by SamEaston

OH - when you go on holiday are you going to be one of those people who wears mirrored sunglasses so you can watch all the ladies without them noticing

Terrible

i dont think that you go to a place like jamaica to get pissed at people for looking at you.
besides, looking is ok, staring is not cool, drooling, will get my ass kicked.

Quote:

Originally Posted by b_reed23

OMG!!!!!!!!!! That is fucking hilarious! I almost spit out oatmeal everywhere!!!!!

that would have been totally sick, cool, but sick!!!!!!

the other half · 04-28-2008, 04:02 PM

todays workout

db press
w/u55-8
80-3x8

db incline
70-8/8/7

flys
55-8/8/7

dips
bw+25
8/6/6
bw-3

one arm rope push downs
30-3x8

one arm overhead ext.
30-3x8

going to do spinning tonight at 6 pm.

DOMS · 04-28-2008, 04:34 PM

Geez, your chest must be destroyed. Great job, man!

thewicked · 04-28-2008, 06:42 PM

Quote:

Originally Posted by the other half

todays workout

db press
w/u55-8
80-3x8

db incline
70-8/8/7

flys
55-8/8/7

dips
bw+25
8/6/6
bw-3

one arm rope push downs
30-3x8

one arm overhead ext.
30-3x8

going to do spinning tonight at 6 pm.

damn? on the quest for a d cup bro? HAHA NICE WORK!!! my arms woudl've fallen off after all that! good lord! THEN SPINNING?!

i'm throwing up the white flag on this one... enjoy that cardio! HAHA

b_reed23 · 04-28-2008, 10:27 PM

that workout was freaking awsome!!!

sorry about the oatmeal all over your journal, but every time I see that stick man I laugh my ass off...easily amused I guess you could say

**Gazhole** · 04-29-2008, 03:23 AM

Seriously, like the others said - why do you hate your chest so much that youd do that to it? :P

Fantastic workout there

04-25-2008, 07:28 AM	#992
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout hs shoulder press w/u80-6 110-8 115-8/8-a little help on the last one. side lat raises 25-8 27.5-8/8 side cable pull down 27.5-3x8 bent over flys 15-8 17.5-8/8 shrugs 410-3x8 got the day off, maybe a little cardio later.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-25-2008, 11:03 AM	#994
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	yes i think we will do seperate workouts though. we are coming up with some ideas. i think katt had a dream about it last night.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-25-2008, 12:38 PM	#996
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	Hello! Need to follow up and see what this "Total Destruction" is all about.. Hope it is a "specatator sport"..
	-Dennis

04-25-2008, 05:14 PM	#998
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Still doing Great w/o's I see Brother Half!!! Liked the pics, I met Bob at the Arnold Classic a couple of years ago!!! Hope all is well, your celebrating your 10th Anniversary??? CONGRATS my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-25-2008, 07:35 PM	#1001
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	a free trip to JAMAICA (with goob) while i stay home with the dogs.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-25-2008, 10:58 AM	#993
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Looking good as always OH. I take it you will be draged kicking and screaming into 'total destruction 2008"?

04-25-2008, 07:32 PM	#1000
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	I'M THE # THOUSAND POST!!!!! WOOT WOOT!!! YEAH BABY!!! wadda I win.... huh, huh.. wadda I win... oh gawd.. that sounded like Danny.

04-26-2008, 09:02 AM	#1002
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	....how are the calves?? hard to tell...I keep torturing them...
	My Journal!

04-28-2008, 04:02 PM	#1010
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	todays workout db press w/u55-8 80-3x8 db incline 70-8/8/7 flys 55-8/8/7 dips bw+25 8/6/6 bw-3 one arm rope push downs 30-3x8 one arm overhead ext. 30-3x8 going to do spinning tonight at 6 pm.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-28-2008, 10:27 PM	#1013
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	that workout was freaking awsome!!! sorry about the oatmeal all over your journal, but every time I see that stick man I laugh my ass off...easily amused I guess you could say
	My Journal!

04-29-2008, 03:23 AM	#1014
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 5,769 Photos: 6	Seriously, like the others said - why do you hate your chest so much that youd do that to it? :P Fantastic workout there