JailHouse

205x15 is strong as hell OH!

Jailhouse Journal

the other half

well sorry to disappoint, but i put in the wrong numbers. hope that doesnt tarnish what everyone thinks of me.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout.

pullups
bw+10-6/5/3
bw-4

t bar rows
90-8
115-8
125-8
30 sec r/i
next time i will stick with 125 for three sets

rack pulls
w/u225-5
335-5x5
15 sec on r/i

seated db curls
45-10/8/5
30 sec. r/i

prone incline curl
60-12/7/5
30 sec. r/i

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

StanUk

Nice looking rack pulls man

My Journal!
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countryboy

.. dunno.. can rust tarnish??




J/K - nice workout there

-Dennis

the other half

thanks man, that 15 sec. r/i just about kick my ass. after 2 sets i was like this is ok, after 3 i was like "oh shit", and after 4 i was "fuck, the 5th set is gonna hurt", and after the last one i felt like i couldnt straighten my back out.

i think you have been hanging around the journals to long. you seem to have really picked up on the "flipping shit" to people.
but that is ok, we need to be humbled every now and then.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Awesome w/o BRother Half, like I said in your wifes journal, ya gotta love the rest/pause thing!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

goob

You know that your version of 'rack pulls' can be construed as sexual harrasment?? Or so I heard, you took the name too literally.

Just kidding, excellent workout as usual.

nadirmg

would ya look at those SHORT RIs... damn dude. how quick did you finish that workout?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

b_reed23

good times!

My Journal!

the other half

no, i love my wife, the rest/pause "thing" is more of a sick damented(sp)type addiction!!!! and it is obviouslt contagious.

no rackpulls was right, the sexual one i do are called rack "tuggs" or rack "nibbles"

trust me, it didnt finish fast enough for the way i was feeling. it kicked my ass.

always good times to be had here!!!!!! and you are always invited.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

ok, so todays workout was a combo 5x5 with short r/i and r/p.
katt was getting me back for calling her a "hoochie". believe that?

icarian hack slide machine
w/u 180-8
290-5x5 with 30 sec rest

seated sled press
440-20/8/6
15 sec r/p

sldl
205-10/7/4
15 sec r/p

hs alt. leg curl
45-14/8/8
fuck these hurt

hs calf raises
100-12/6/5n1/3
15-sec r/p

i actually felt a little quizzy on the way home.
what lesson did i learn today.

i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"
i will not call katt a "hoochie"

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

goob

So, that damn hoochie was torturing you, huh?

Brutus_G

Im getting that impression to.

"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

katt

But it was so funny to see the pain & agony on his face on those last sets...

JailHouse

I felt the same way today OH. Nice intensity.

Jailhouse Journal

the other half

holy shit my hammies are tight today. i hope that you get to enjoy that feeling also.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout

standing bb military press
100-5x5 w/ 30 sec rest

db side lat raises
25-15/6/4-15 sec r/p

db front raises
30-15/7/6-15 sec r/p

db one arm rear lat raise
20-15/8/7-15 sec r/p

shrugs
360-14/8/5-15 sec r/p

after this week i can honestly say that i dont recall the last time that i have had doms in different parts of my body on the same day all week long.
it feels really good. kinda.?.?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

katt

I think Doms needs to explain himself here...

countryboy

WooHoo.. Great job on "the Dominatrix" workout... (SP?) [aka "Hoochie's revenge]

Yup, love the R/P's..

I believe you said it before as well, get in, get it done, go home.

-Dennis

Triple Threat

I think TOH needs to do a little explaining too.

Triple Threat

Something tells me TOH is enjoying Arch's r/p program.

nadirmg

i can see how you were feeling queasy... man that's a brutal regiment you've got going on there. do you drink a w/o shake or something during your workouts?

if i wasn't drinking something i don't know if i'd be able to pull off short RIs like you're doing. nice stuff, man!

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

goob

Great spot katt....

He gets around, this DOMS...