Archangel

Excellent w/o's BRother Half, your r/p are lookin Great!!! How they feelin???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

the other half

hey arch, how are things?

the r/ps? nothing like having your ass handed to you on a silver platter.
the muscles soreness(i refuse to use the terms DOMS anymore)was brutal last week. hopefully this week it wont be as bad, ya, right!!!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout

pullups
bw+10-7/3
bw-2

t-bar rows
115-11/4/4
15 sec r/p

rack pulls
355-5x5
30 sec r/p

seated db curls
45-11/5/4
15 sec r/p

prone incline bb curl
60-12/7/5
15 sec r/p
these just plain ass hurt at the end

forearm curl over bench
60-10
behind back
60-8

did spinning and asst. abs last night, and will do more tonight.

diet, i figure if i get rid of all the shit we ate last week i will lose 10 pounds this week

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Triple Threat

Archangel

Great w/o Brother Half!!! Don't worry, the soreness sticks w/you LOL!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

nadirmg

lol

TOH, wow dude. i like the rack pullination you've got going there. those seated db curls will burn your bis up like crazy, huh? nice stuff, man

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

b_reed23

nice Rack Pull OH....how are things going?? Did you have a chocolate feast this weekend too??

My Journal!

the other half

ya, trust me, chocolate doenst come into this house without me knowing about it. thats what i love about katt. her eyes are always bigger that than her stomach, so i get to have mine plus what ever she doesnt finish. i dont know if that is a good thing or not.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

if you havent tried those prone incline curls, ya have to do it. they will kick your ass.

just what i wanted to hear. my back was so tight after that last workout. then i had to work all day long downstacking a 450 piece produce load. fun.

thats exactly what i said. i think it has to do with her technique. she isnt very gently.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout

hack slide machine
w/u90-5
w/u180-5
290-5x5w/30 sec int.

incline leg press-feet high
630-15/8/5-15 sec. int.

sldl
205-10/8/6-15 sec. int.

hs alternate leg curl
45-14/8/7
one after another

hs calf raises
100-12/9/6-15 sec int.

does anyone else love that nice tight feeling that you get in the hamstrings after doing your legs. we were walking out of the gym and my calves and hams felt like they were one long muscle about ready to snap.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

katt

Whatever dude.... you could have worked harder....

nadirmg

is it just me, or are your numbers going up?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

the other half

dont make me call you that "H" word agian!!!!!!!!!!

i dont know if they are going up, or if it is that we keep changing our program every month. but i def. feel better and stronger. but we will go with your assesment.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Excellent w/o BRother Half!!! I also love the feeling of the legs when your done!!! Kinda like your calves don't want to stretch so your feet just stomp around like an idiot, LOL, good stuff!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JailHouse

2morrow is gunna be ruff OH. Nothing like leg doms.

Jailhouse Journal
Jailhouse Fitday Journal

b_reed23

how about that feeling when you walk out of the gym...step off the curb, and your quads decide to "twitch" my only thought is "holy shit...I'm going down!!!"

My Journal!

goob

Whatever you do, don't let them snap. Last time that happend to me I went 35ft in the air. "Is it a bird? Is it a plane? No. It's just one sexy mothafucka with mutilated legs...."

the other half

and i always get sore on the first day(lack of water, im thinking), so by half way thru the day, i start walking with "THE WALK".

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

when people see me walking, they probably think that katt had her way with me the night before.

yes, that first step can always be a bad one!!!!!

ok, you just keep believing that.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout.

bb military press
w/u80-6
100-4x5-1x4 with a little bounce to help
20 sec r/p

db side lat raises
30-10/5/3
15 sec r/p
will i was supposed to do 25 lbs. on this not 30, but hey what the heck.

db front raise-palms down
30-15/8/7
15 sec r/p

one arm db rear lat raise
20-20/10/7
15 sec r/p
bump it up next time. but dam these start to burn. and the hand grip starts to go after all the dumb bell action

forza shrugs
360-12/7/5
15 sec. r/p

now to have fun doing outdoor stuff with my daughter(cleaning the garage)
and going shopping.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Good lookin w/o Brother Half!!! Your rear laterals are great, gotta love the burn they produce!!! Whats a Forza shrug???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

b_reed23

That is a bunch of weight on shrugs OH...great workout!!

My Journal!

the other half

its a name brand of a deadlift-shrug rack. you rack the weights on the sides and it has handles that come out to about mid thigh. i just need to take a pic of it and post it. we cant find one on the computer.

thanks b, it was a pretty good workout. but i always seem to get a head ache after doing heavy shrugs, from my neck getting tight.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

DeadBolt

another kick ass worout man...katt must be brutal in the gym LOL!

but its working def looks like your numbers are going up...your gonna need it to drag out that 6x6 way up in the hill tops LOL. and if your nice I may come out and help ya

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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