the other half

today workout

pull ups
bw-8/6/5
had a little pain in the shoulder so i just went with bw today

t bar rows
115-11/6/4
15 sec r/p

rack pulls
w/u-225-5
355-3x5/1x4
15 sec r/p
was supposed to do 5x5, and 30 sec r/p but i messed up the r/p and consequently didnt get my 5x5.
i am such a dumb ass

seated db curls
47.5-10/4/3
15 sec rp

prone incline curl bb
60-11/3/2
15 sec r/p

that was more than enough for me today.
having the pain in the shoulder just took away a bit of the mental focus.
tomorrow is a day off from the iron, just cardio. yaaaaa baby!!!!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

JailHouse

gj on the chest and back.

Jailhouse Journal

DeadBolt

solid workout there bro! nice numbers your moving!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Brutus_G

Im gonna have to go with JH here. whats this yeah Cardio shit lol?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

JailHouse

lol I never thought Id see OH a cardio junky, or monkey.

Jailhouse Journal

lucifuge

nice work on the rack pulls
you may not have gotten the 5x5, but it's still damned good, especially with 15 sec RI's

goob

Word. Some great numbers recently. Katt must have added barb wire to the whip....

b_reed23

Are you still going to spinning classes with Katt?? Nice numbers on the workout btw...

My Journal!

the other half

todays workout

hack slide
w/u-180-5
290-5x5
20 sec r/p

seated leg press-feet high on platform
680-15/7/4
15 sec r/p
katt starts getting alittle worried with this weight.

slds
205-8/6/6
15 sec r/p

h.s. alt leg curl
50-15/6/4
15 sec r/p

h.s. calf raises
100-14/9/7
15 sec r/p

god how i hate the shaky legs syndrome. unless its after sex.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

thanks man, i'm just trying to keep up with the rest of the peeps.

gotta try to look good for jamaica. i think that i am past that point, aint gonna happen.

hey brutus, i was happy that it was just a cardio day and not a weight, cardio day. as sick as it sounds, i dont like doing cardio till i get there and get it started, then i like it.

if you ever saw me run, you would think monkey.
plus i dont know if you could call it cardio, its more like fat burning, my ankle hurts to much when i do any kind of running. sucks being a fat bastard.

tell that to my back, damn those are brutal.

no, electric barb wire

trying to do the spinning, but this last monday i had to work, and next monday is memorial day and i think they close the gym at noon. but i will still hit the stair climber a couple of times this weekend.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Brutus_G

You dont like weight days?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

the other half

no,i love weight days, i was just happy that i didnt have to do both and go to work.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

last workout of the week.

bb military press
105-4x5/1x4
20 sec r/p

db side lat raises
27.5-12/5/4
15 sec r/p

db front raises palms down
32.5-8/5/5
15 sec r/p

db one arm rear lat raises
22.5-12/8/6
15 sec r/p

shrugs
360-12/7/5
15 sec r/p

up the weights on a couple of exercises, could definetly feel the difference through out the workout.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Archangel

Fantastic w/o's in here Brother Half!!! You guys are really taking to the r/p thing!!! Have a GREAT weekend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

goob

Oooooo.. that looks very painful. 20 sec RI's are absolutely killer. Great work. Katt must have had two whips...

Brutus_G

Looking brutal TOH great shoulder session.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

the other half

052308_10141.jpg
a new photo taken on may 23, 2008

forza deadlift and shrug rack.jpg
the forza deadlift and shrug rack.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

DOMS

Holy shit, you're looking pretty damn good there!

JailHouse

damn OH u have a lot of muscle! How tall are you?

Jailhouse Journal

the other half

thanks man, its all the mirrors. my arms are only 11 inches round.

getting there, but still have a long way to go, i am 6 feet and about 197. hoping to get to 190 by our trip.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

lucifuge

lookin solid
good work man!

Archangel

Brother Half, NICE Gun there my Friend!!! Your 6' huh??? Wish I could get down to 197, well actually my goal is about 205-208, Best Wishes to you and yours my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

the other half

thanks lucifuge, as you know,its just trying to keep up with the youngsters around here, and as you know that isnt easy. but lets see what they look like in 15 or 20 years.

much appreciated, i was going to do one of your flex poses, but i dont have the tats to make it look as good. shit if i got down to the bf% you will be at at 205-208, i would only weigh about 170. i think im running about 15-17% fb right now.(thats a generous estimate).

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout.
i thought it would have been alittle better since we hadnt been to the gym since last friday. still felt like a pretty good workout.

flat bench
w/u115-6
w/u165-6
205-5/4/2
30 sec r/p

incline db
75-10/2/1
this one is really hard for katt to spot, and there was only another couple standing there and i asked the guy for help and it just didnt really work.
but no one got hurt so that is the good part.

pec dec
165-12/5/2

cg bench
155-8/4/2

cable pushdowns-straight bar
90-10/4/3

dips
bw+25-8/3/1

cardio and tanning before i go to work at 12:30

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Brutus_G

Looking thick Bro! What is your arm measurement?

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson