DeadBolt

Maybe I will take some measurments this weekend now ya got me curious LOL...haven't done my info in ages!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

SamEaston

Hey OH! You have huge arms in that photo. You're just being modest i reckon, you look really good!

So the 15s RI's; did you add them in because you were running short of time in the gym or just for something different?? How long does a session take you now, without cardio?

Great benching, especially with the r/p. Stop being hard on yourself

www.extremebodybuilding.net

katt

OMFG.... you think you're laughing.... you should have seen me...

katt

Archangel

Sweet w/o's Brother half!!! Don't sell yourself short, you got some Big Guns, flex and show 'em off!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Burner02

was'sup, you sexy beast...lookin' pretty good in that pic, bro...you know...athletic wise...not the homo, I want to go shopping for curtains with you kind of good...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

SamEaston

Oh my god its Burner!! How you doing man??

Speaking of which, am i looking good enough to go shopping with?? Or maybe not for curtains, maybe for like ... hair dye or something ...

www.extremebodybuilding.net

the other half

hey sammie, good to have you back.
we went to the r/p workout, just for a change till our vacation. then on to another program. but we are really liking it. in a weird sort of way. and dont worry im not to hard on myself, i save that for katt.

i will save that for down in jamaica. see if i can impress any women. then katt will come up and flex and put me to shame.

what up burner. if you like that pic, i also took one right after i got out of the shower. would you like me to send that one to u?

i was thinking more like nail polish, and a wig(blonde of course)

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout
bb milf press
105-5x5
20 sec r/p

db side lat raise
27.5-12/5/4

db front raise palms down
32.5-10/5/5

one arm rear lat raise
25-12/8/6

shrugs
360-12/6/4

missed one workout this week so we will see if we can get legs in on sat. or sunday.

everybody have a great weekend!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

ok....feel free to let out your inner George Michael to...someone else...


Was'up, mi amigo...looks like good things have been happening for you in the gym!


Hiya Sam....heh...of course you do....wait...does that mean u have more pics put up? ......excuse me...gotta....go check a journal...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

reckon? Um...that's not the proper...Queen's English? That's good ol'e 'Yank hillbilly speak right thar!
Git 'er DONE!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

SamEaston

I can't help meself!

So why arn't you whoring your own journal, along with adding some workouts?? Huh, huh??? If you don't, i'll get the OH to send that photo he's been threatening you with

www.extremebodybuilding.net

DeadBolt

i just threw up in my mouth a little bit thanks!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

hey u!
Don't get a lot of time to get on here much anymore...I brought my work out gear w/ me and one of the guys wants to run in the evenings...
We hauled up 5 46" flat screens up a few flights of stairs among other things. legs wore out...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

well had a pretty good weekend, on saturdaymy daughter and i went for a mountian walk, looking for shed antlers, and then when we got home we had some lawn work to get done, before we had a BBQ with some friends, then had to work on sunday, so katt and i relaxed and watched "40 years old virgin", thats a riot. we missed leg day last week so we had to start with legs on monday. that really sucked.

6/2 leg day
hack sled
w/u180-6
290-5x5
30 sec r/p

incline leg press
680-15/7/5
15 sec r/p

sldl
205-10/6/5
15 sec r/p

hs alt. leg curl
50-12/7/4

hs calf raises
100-12/8/6
15 sec r/p

did spinning at 6 last night.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays workout pretty much sucked.
i really didnt eat anything after about 2 yesterday, and i have to have blood drawn today at 9 am, so i couldnt eat for 12 hours. no pre workout drink, no food, shitty metal attitude=piss poor workout

flat bench
w/u115-5
w/u165-5
205-5/3/2

incline db press
75-10/2
didnt feel it was worth katt or myself getting hurt by trying another set.

cable cross overs
50-8/4/2
35-4
had really bad form on these, so i dropped the weight and got a few with better form

close grip bench
135-8/4
got little pains in the shoulder-fuck that

cable push downs
85-10/6/5

bw dips
12-6-3

thank god thats over with.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

katt

count down...to.... Jamaica...... 8 more days..

DeadBolt

hey man dont sweat the workout...next week make sure you plan chest when you know you'll have plenty of rest and food and kill it!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Triple Threat

Have fun. Are you still bringing TOH?

b_reed23

so...................the workout on 5/30??? MILF press??? is that involving Katt in any way whatsoever?????

My Journal!

Archangel

Hey don't sell that w/o short Brother Half!!! Lookin good my Friend, keep at it and do what you guys do Best!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

the other half

hopefully you did just have a clam fish(thats from the 40 year old virgin)!!!!

you are taking me right??????

yes we have to hit it hard next week, see if i can get a full body pump that will last for 2 weeks.

don't give her any ideas. damn it, now i have to be on my best behavior for the next 10 days.

i was wondering who would catch that.........i must say im suprised, i thought it would have been TT or goob. and yes it involves katt in alot of ways.

thanks ARCH, we dont have bad workouts that often so i guess we cant complain when we do. at least we got there.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

what can I say OH...I'm just an old horndog