| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
08-13-2007, 09:03 PM
|
#91 |
|
loyal fan since 1972
|
good question, katt wrote the w/o, so who knows what her intentions were.
i think i have a set of those mirrors still also. if we were like the rest of the "in crowd" i would just take my cell phone and sneak a pic that way, but she is a pretty bright lady, i think she might catch a clue.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
       
|
|
08-14-2007, 10:38 AM
|
#92 |
|
loyal fan since 1972
|
8/14
back and bi day pull ups 6/5/4 close grip pull down 140-8 160-7 170-7 h/s iso lat pull one arm 100-8 115-8 135-12 had to do just as many as katt incline db curl 70-8 80-8w/h 70-8 seated db curl 42.5-8 45-8 47.5-6 wasnt a stellar day, i only had two meals yesterday, busy day at work.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-14-2007, 03:03 PM
|
#93 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-14-2007, 09:18 PM
|
#94 |
|
loyal fan since 1972
|
well burner if u take a look at my gallery, u will see that i cant be to picky about the woman i marry, besides she didnt have contacts yet and didnt really know what i looked like. i just kept telling her that i was coming into some money when i turned 40. sucker!!!!!
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-15-2007, 08:38 AM
|
#95 |
|
loyal fan since 1972
|
8/15
tris and abs skull crushers 85-8 95-8 105-8 s/s with cg bench 115-10 135-8 155-7 push downs-outside mach 95-8 100-7 110-4 planks 3x35 sec hanging leg raises 8/4 ball crunches 18/15/15 incline s/u 35/20/20 knee ups on flat bench 15x3
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-15-2007, 10:06 AM
|
#96 | |
|
Registered User
|
Quote:
OH NO  ..... you did not just call me a "gold digger"!!!!!! You don't even want to start this shit with me mister.... I will call you out on soooooo many things....  |
|
|
|
|
|
08-15-2007, 10:58 AM
|
#97 | ||
|
End of the world
Elite Member
|
Quote:
 Quote:
|
||
|
|
|
|
08-15-2007, 11:17 AM
|
#98 |
|
Nice.
|
oh oh . . . . . there's trouble in paradise . . . . . . . .
|
|
|
|
|
08-15-2007, 11:39 AM
|
#99 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
actually...if I get the vibe right...it's foreplay...so things could be...hhmmm...in the 'House of the Other Half' this evening....
and...since it IS Hump Day....we should egg them on! Nice skulls in your workout too! I got up to 110lbs some time back...but it killed my elbows...I tried different grip widths on the cambered bar, but as I recall, still hurt...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-15-2007, 11:50 AM
|
#100 | |
|
Registered User
|
Quote:
Oh, yeah, the elbows,,, you should have heard it... my elbows hurt,,, wah wah wah  friggin whiney ass pussy |
|
|
|
|
|
08-15-2007, 12:15 PM
|
#101 | |
|
loyal fan since 1972
|
Quote:
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
|
08-15-2007, 12:17 PM
|
#102 | |
|
Registered User
|
Quote:
you know I don't even like gold.... yeah,, they'll go for something special.. Grills for my dog  |
|
|
|
|
|
08-15-2007, 12:17 PM
|
#103 |
|
loyal fan since 1972
|
thanks burner, my first set, the back of the tri is always a little tight, so i make one little comment, and all of a sudden im a "friggin whiney ass pussy"
god u have to love marriage!!!! 
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-15-2007, 12:18 PM
|
#104 |
|
loyal fan since 1972
|
hump day. shit, in our house its hump month-june-i get as much as i can to last me throught the rest of the year.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-15-2007, 12:20 PM
|
#106 | |
|
Registered User
|
Quote:
That's where my boyfriend comes in.... I keep him in the dresser drawer...  |
|
|
|
|
|
08-15-2007, 12:33 PM
|
#107 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-15-2007, 12:34 PM
|
#108 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-15-2007, 12:37 PM
|
#109 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
Quote:
Guy comes home to see his wife packed and headed out the door. "What are you doing" he asked. his wife responded: "I found out that I can charge 400.00 in 'Vegas that I give to you for free!" The guy goes inside and comes back out a couple minutes later with a bag of his own. "Where do you think you are going?" She demanded. "I've got to see how you survive on 800.00 a year!" <rim shot!>
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-15-2007, 01:07 PM
|
#110 | |
|
loyal fan since 1972
|
Quote:
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
|
08-16-2007, 09:58 AM
|
#112 |
|
loyal fan since 1972
|
another leg day. wo fucking ho
hack squats atg 90-8 180-8 230-8 hamstring felt much better today. no stingers(now what is katt going to bitch about). seated leg press 395-20 412.5-18 432.5-20 holy shit these hurt like a mofo icarian leg ext. 240-8 260-10 270-8 s/s icarian leg curl 150-8 160-8 170-8 toes pulled down on way up, pointed out on way down sldl forza machine 180-10 270-8 felt like a pretty good w/o, we will have to see how tired they are later today at work.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-17-2007, 08:32 AM
|
#113 |
|
Nice.
|
im glad your hamstring is better!
High rep leg press - thats gonna hurt!! |
|
|
|
|
08-17-2007, 09:55 AM
|
#114 |
|
loyal fan since 1972
|
actually, the worst part is trying to get out of the machine. when i get seated in it i reach up and pull myself as far forward as possible and set the seat, and after the last rep and your legs are burning it is really tough to get out of the seat because your legs are so compressed . they were a little tired yesterday at work when i was pulling pallets and unloading watermelon.
but today they feel fine. no w/o this morning, we slept in till 6, so we will go tonite after work. that should be fun.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-17-2007, 11:41 AM
|
#115 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
you kids have a great weekend!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-18-2007, 09:15 PM
|
#116 |
|
loyal fan since 1972
|
i wish we were still kids. when we go to vegas we act like it, staying out till 5 or 6 in the morning. but at home we are just old people. hahahahaha.
i have to work the whole weekend, but i get off by 3 pm everyday, so we will have a little time to hang together. you have a great weekend also
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-19-2007, 06:57 PM
|
#117 |
|
loyal fan since 1972
|
well i got off work at 2 pm, and we really went to the gym. pretty unusual for us.
shoulder day. db press 60-8 65-8 70-4 db side lat raises 27.5-8 30-8 32.5-7 rev pec deck 110-8 120-8 130-10 hyper extensions 45-15x3 s/s shrugs 290-10 340-10 410-10 incase u havent noticed, i like shrugs back at it tomorrow at 5 am. hoping for a good week of w/o's
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
08-20-2007, 07:15 AM
|
#118 |
|
Nice.
|
Shrugs rock!
I especially love the ridiculous face i pull at the top of shrugs. I can't help it, it's totally involuntary! Eeeee |
|
|
|
|
08-20-2007, 12:46 PM
|
#119 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
you should have someone take a pic and post it...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-20-2007, 03:00 PM
|
#120 |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,460
|
Workouts looks great bud! Damn nice numbers!!!
I agree w/ the shrugs you can't help the face LOL...I've tried! Just let it out and rep away!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
|
|
I like variety.....
Linear Mode
