Burner02

wll, that 'such' is on its way to being legalized in California?

nice looking workout!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

cool i can be the first person with a legal "such" addiction. do you think that they have rehab centers for that.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

yesterday we did a 2.2 mile run, just one more little jont till the big run on sunday. after that the farthest im gonna run is to the fridg, or the bathroom.

todays workout.

db press
w/u 50-8
80-8
85-8
80-8

incline press
70-8x2
75-6

cable cross overs
42.5-8x2
45-8

body dips
bw+35-12/8/7

didnt finish the workout, due to chatting alittle to long. well you have to work all the muscle groups right?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well today we do our one last run before bloomsday run on sunday, i think we are just going to run 2 miles.

todays workout.

pull ups
bw-7/5/4
these sucked today. more than normal

seated cable row
165-8x3

standing 1 arm pushdowns
80-8x3

hyper ext.
50-12x2/10

standing bb curl
90-8x2/5-2 negatives

hammer curl db
37.5-8x3

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

33sun33

Dang, I am really impressed with all the running you guys do!!! Makes me feel lazy. 2 miles? 5 miles???

Stats: 6"3, 200-205lbs (cutting...)

the other half

hey there 33.
we were doing it to "kind" of train for a 12 k run in. i think that we are going to try and run just twice a week now. but we will see how long that last with summer coming up.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

ok. so we go to do our run in spokane, and my daughter and her friend were
in the walking group at the back of the crowd(est. about 45,000) and katt and i, and her daughter and her boyfriend were in the orange group-about the middle of the crowd.

after the race started i broke away from the others and just went at what i thought was a good pace, after the first couple of hills i was really starting to wonder if i was going to fast, but then i would get to a down hill portion,
and it helped me get my wind back, they have what is called "doomsday hill"
i think it is about a half mile up and is ranked as the 6th hardest hill in an organized run in the us, after i got past that i was really starting to have to wonder if i was going to be able to run the whole race with out walking, i did walk at the water tables long enough to drink with out having it go up my nose. but i mentally won the challenge and forced my self to run till the end.
when i finished the official time was 1 hour 26 mins and 52 sec. but that is from when the elites start and are start time was scheduled at 15 minutes after them. so i thought that i had a pretty good chance of making it in 1 hour and 10 minutes. at the start of the race you pass over an electronic pad and you are wearing an ankle timer, so it tracks your time for you. so i was a bit suprised when katt called me on monday at work and told me that my time was 1 hour 6 min and 33 sec. an average of just under 9 min miles.

now i have to train alittle harder for next year and see if i can break the 1 hour mark.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

way to go, amigo!
That's great!
What we call in the situation where you want to stop, but push thru is: gut check.
Way to get over that hill!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

thanks burner. it really kicked my ass on monday and tuesday.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well today i finally felt like my legs felt up to the task of sitting up and down with dumbbells. so we picked up on our shoulder workout.

o.h. db press
45-8
50-8x2/6

side lat raises
25-8x3

front raises
30-8 palms down
30-8 palms up
30-8 palms down

rev lat db on incline
20-8x3

shrugs
230-10
250-10x2

rope crunch
87.5-12x3
hanging knee raises straight
6x3
v-ups
15x2
side obliq
72.5-10 each side

all the abs were done s/s

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

mondays workout
db press
w/u 50-8
75-8x3

incline db
70-8x2
65-6

db flys
incline
45-8
47.5-8
45-8

bench dips
55-12
75-12
85-12-bw-8

single arm pushdowns
30-8x2
32.5-8

tri kickbacks
32.5-8
35-8
37.5-8

todays leg workout
our first one in a month, so we kept it lite
h.s. squat
w/u90-8
180-8
270-8x2

ext.
210-8x3
s/s
calf raises
160-12x3

leg curl
125-8x3
s/s
seated calf raises
90-10x3

sldl
180-8
270-8x2

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

hey bud!
WTF y'all been? Been kinda QUIET here w/out you! Sheesh!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

ya, you know just keepin busy with other things- like sitting on the couch watching CSI, and other time consuming shows. now that it is getting nicer out side we are hoping to start doing more running and biking, and hiking.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

here are our last two workouts.

thursday shoulder w/o
standing bb press
70-8 w/u
90-8
110-8/7

db side lat raises
27.5-8x3

db front raises
30-8 palms up
30-8 palms down
30-8 palms up

rev pec deck
100-8
110-8
120-8

cable crunch
95-12x3
hanging leg raises
6x2

todays back workout
pull ups
bw-7/6/5

close grip pull down
140-8
150-8/6
new ex. so we didnt know what to start at

seated high row
80-8
100-8
110-8
same as last one

hyper ext. w/ db
35-10
50-10x2

seated db curl
40-8
45-8
47.5-6

21's
70-1 set

hope everybody has a great weekend. and get to do something fun!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

I like CSI Miami best.
The view's are better...
here's a fun fact: Do you know where the CSI HQ Bldg in CSIM is located?

Los Angeles
Right off Aviation and Rosecrans.
Its behind a hotel we would stay at when my team would go to LAAFB to do installs or maintenance work.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

yaaaaa, i did it.now what kind of friends are all of you. dont you think that if katt is posting and im not, it for a reason. i been locked up in the basement for who knows how long and i cant even describe the hell that i have been thru, i wouldnt wish it on any of you. so next time this happens, either call the police or get my little blue pill perscription refilled.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Pylon

Dude, she told us where you were. We just didn't want to ruin your fun.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Scarface30

exactly. now stop complaining and get back to your box!

how's everything, OH?

Warning: Seismic Testing Zone

Burner02

dude!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

JerseyDevil

Has Katt let you out of the basement yet?

Triple Threat

Apparently he went the little blue pill route.

b_reed23

My Journal!

Triple Threat

Bumpity bump

Triple Threat

Anyone home? It's turning into a ghost town in here.

the other half

hey B. i just love how you havent aged a bit in you avi!!!!! i always seem to get stuck rereading your posts. dont know why!!!!

thats what i feel like. a bumpity bump on a log. its amazing how the motivation goes out the window in the summertime. is it the heat, the long days, or just to much time to do others things that are a different type of fun.

ya, im here. i just started a facebook page and i dont post on that either. i'll try to get better. i should at least post my workouts. i just figure that they are the same as katts, just 20 pounds lighter on all the exercises.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

....dude...time to come out of that closet...


Good to hear from you!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed