the other half

well i would have taken a pic, but its really hard to do the shrugs and hold the phone camera at the same time, and the last time i asked katt to take pics she took them of some 25 year old hunk instead.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays w/o
nuetral grip p/u
10/5/4

h/s high rows
110-7
115-6
120-6

laying db pull overs
70-8
80-8
90-8
s/s
straight arm push down-rhomboids
150-8
175-8
185-7

ez bar bell curl
75-8
95-8
105-7

db preacher
40-8
45-8
47.5-7

great bicep pump. i will feel it later at work, i always get little forearm cramps while lifting and stacking boxes, kinda feel neat though

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

DeadBolt

great workout bud very solid numbers!

It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

b_reed23

very nice numbers on everything, but I like the db preacher curls

My Journal!

the other half

thanks dead bolt and b-reed. i am just doing what i can to keep up with katt.
i think i might even be getting bigger.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays w/o
incline db press
75-8
85-8
95-5

flat db press
80-8
90-8
100-6 pr

pec deck
160-12
170-8
180-4
for what ever reason katt did 12 on her first set, so i had to also, that kind of fucked me up in the last set

tri push downs
100-8
110-8
115-5

tri kick backs
30-8
35-8
40-8

b/w dips
10

then off to work, the last two days i got to stack our frieght loads, so that gives me another work out. but more back than anything

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well i took a couple of pics and like the difference in my bod.
but they cant be postes as is. nws. especially the bent over touching my toes shot. haha

w/o today was first half of leg split
box squats- i really like these, knowing that if i go to far katt doesnt have to kill herself trying to get the weight back up.
135-8
185-8
225-8
245-8
still taking it a little easy. making sure that my hammy is not going to get to tight on me.

dead lifts
135-8
225-7
245-7

we will see how the rest goes tomorrow

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

really nice numbers for your squats! How are box squats different to regular back squats?

www.extremebodybuilding.net

the other half

thanks sam, katt never gives me any positive feed back. its always "stop your dam whinning and fucking do the weights" -"get out of their and just let me do the my set"
box squats as we do them are just putting a flat bench under your butt, so that u can go down and touch your butt, knowing that you have hit the 90% angle.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays w/o- rest of yesterdays leg day

leg ext. life fitness
255-8
270-8
280-8

icarian leg curl
170-8
180-8
190-8

iso glute mach.
100-8
110-8
117.5-8

seated calves
70-14/12/10
s/s
standing calves
#11-15/14/12

a couple of abs, but i got caugth up taking to another guy that had a dad that was a pro boxer.

off to visit my family this weekend, will get in a couple of w/o while we are there. be back to post them on monday.
every body have a great weekend.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

Ahhh, i see! Thanks!!

Sounds like you're going to have a great weekend! Enjoy!

www.extremebodybuilding.net

Triple Threat

Roid rage?

the other half

i think more like "husband rage"

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well we had a great weekend seeing the family. and eating more than needed.
we were planning on going to a gym by my brothers house, but because of the owners religion, they werent open on saturdays. that sucked.
then on sunday we had to go to my mothers house to have breakfast, so we never got to go to the gym, felt kind of good to have a few days off.
oh, we also took monday off. slackers

tuesday workout
chest
bar incline-wide grip
135-8
185-8
205-5

bar bench
155-8
185-8
225-7

incline flys db
50-8
55-8
60-8
started to get a little sloppy in the form on the last couple, but good strecth

bw dips
10/10/9

going to do cardio and tris tonite.
no, really we are.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Musclebeach

Strong couple! Nice #s.

Read my journal:
Wheelchair? So what... Impossible is Nothing

the other half

ya we went to the gym and did cardio. half an hour at 3.5 and incline level of
5. felt pretty good, but can get alot better.

did tri's after that
skull crushers-ez bar
bar-8
105-8
125-5
125-3
s/s
close grip bench
bar-8
105-8
125-5
125-3

behind head db press
90-8
95-8
100-6

felt like i needed to do more but, was to hungry.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

8/29
back and bi w/o
pullups bw
7/6/4

t-bar row
110-8
135-8
155-7

close grip pull down
150-8
160-7
170-6
s/s
rhomboids
160-8
175-8
185-4

standing curls bb
90-8
100-6
110-4 neg- bi's getting very tired

seated incline db curl
40-8
42.5-6
45-4

forearm curls bb front and back
80-20/10
90-15/8

zotman curl
20-8
could hardly grab the steering wheel on the way home

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

8/30/07
shoulders
db press
nuetral grip
55-8
65-6
70-4

front raises-palm up
30-8
32.5-8
35-8

seated db side lat
17.5-8
20-8
22.5-8

hyper xten
45-15x3
s/s
shrugs
320-10
360-10
410-9

doing cardio today and some abs. time to get back into the cardio groove.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Musclebeach

Nice front raises!

By the way, we are pretty much the same strength, but your beautiful wife has us BOTH beat.

Read my journal:
Wheelchair? So what... Impossible is Nothing

the other half

hey mb, i dont know if you have ever had tendonitice(sp), but i had it in the left elbow for about a year and i wasnt able to do any side lat raises or up right rows. so i did alot of front raises w/palms up. it has built a nice little ball at the front of the shoulder, but i got a cortizone shot in june, so know im trying to play catch up with the side lat raises, still cant do upright rows, they are to hard on my wrists. i think u have me beat in most areas, u throw some pretty good weights around, and without the option of cheating. of course i use the strictist of form at all time. yaaaaa.
but pound for pound both u and katt kick my ass all over the gym.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

What is a zotman curl???

also...a few workouts back...nice numbers on your flys!!!

My Journal!

katt

This is what it is


Bodybuilding.com - Exercise Guides Database.

But he does it a little different... he starts at the bottom and rotating to overhand when he hits the top of the movement, then it's overhand back down to the beginning. He kinda does a "circle" .... kinda, sorta... I guess it's one of those made up things...

the other half

would u stop answering questions on my journal. damm u!!!!

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

well we had a little vacation from the gym, for the second weekend in a row.
kind of feel bad for missing so many days in a two week period, after not missing that many days total in just about eight weeks. i did manage to get off my lazy ass and go and do cardio. got in half an hour at 3.5 with level of 7. its just the start of getting ready for elk hunting. did some quick abs and a couple of biceps. nothing to really put down.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

5 am and back in the gym, did a quick leg w/o. felt good.

squats
185-8
225-8
275-8

leg ext.
255-10
270-8
270-8

leg curl
170-8
180-8
190-8

sldl
230-8
270-8
320-6

got the day off. i think i will enjoy a nice sunny 82 degree day.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Triple Threat

Should be a good day for girl-watching.