the other half

we are hunting up on big bull mountian. premier,dont u know u never give up your secret hunting spot. dont know if u have checked out the gallery, but we have a pic of me with the last bull that WE shot. we could find our selves putting in about 8-10 miles a day of hiking. alittle more than we normally have to do.
no really, we will be hunting in idaho.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

todays w/o
shoulders and abs

h/s shoulder press
110-12
140-12
150-7

cable front raises
35-12/12/12

db uprite rows
30-8/12/12

lying rear delt row
40-12
50-12
60-12

cut out shrugs and hyper extension and did some abs
incline sit up 1x20
lying sit up on hyper ext bench1x20
ball crunch 1x20
planks 2x40 sec

i didnt have a lot of energy today. i had dinner last nite at work about 6:30
and then had to fast till 9:30 a.m. today so that i could have my blood draw.
i think that a chocolate milk and a couple of donuts will be a great breakfast today. dont u think so katt.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

SamEaston

Its the stuff dreams are made of . . . .

www.extremebodybuilding.net

the other half

or nightmares if she finds out that is what i had.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

think of the great cardio you'd get by having her chase you....good call, sir.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

ya, but i dont usually run very far. the fun part is after she catches me. if you know what i mean.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

that's what I'm talking about....thinking ahead!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

ok, working out after work is a fucking bitch. i had breakfast this morning, and then went to work at 10 am, worked 6 hours so no lunch, then got off at 4 pm, i didnt want to eat alot before going to work out, so after we got through the first 2 exercises, i could feel i was losing it all. kind of got attitude toward the end. till katt slapped me back to reality.

squats
135-12 w/u
185-12
205-12
225-10
185-10-narrow stance

seated leg press single leg
235-12
255-12
275-12
275-10-both legs slow,and in the middle of the rom

l/f leg ext.
240-8
240-8
240-8/2 after a rest

l/f leg curl
140-12
150-11
160-8
thats when the cramping started to kick in

iso glute machine
90-10
100-9
110-fuck this shit

angled calf sled
180-12
160-10
160-11
s/s
h/s calve
70-11
60-10
60-8

i going home to get some food, watch ufc, and sit in the hot tub

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

vortrit

Yeah, no food on leg day... NOT GOOD!

My Journal!

SamEaston

Shit - that must've hurt like a bitch. Hope your evening made up for it!

www.extremebodybuilding.net

the other half

monday morning and my legs are still sore. i really dont like this.
wanted to sit in the hot tub last night, but someone fell asleep to early, and i wasnt going to go in alone, thats no fun.

todays w/o
chest and tri's
db incline press
w/u 50-8
70-12
75-12
80-8

db flat bench
70-12
75-9
80-8

pec dec
140-12
150-10
160-7
130-6
i hate it when katt decides to do a 4th set.

tricep over head ext. db
70-12
75-12
80-11
felt pretty good on the elbows going lighter

push downs outside rack
85-12
90-7
80-7
i think i may have cheated to much on my chest. used up all the tris early.

b/wdips
9/5

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

that just sounds painful...and u did it ....<gulp> 20 times?????
massochist!!!!!

justreading your leg workout got me all ramped up...so...tomoorrow ought to be fun...mine will be a lot less in volume for a couple weeks...but I'll be right there w/ you soon enuf!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

ok, here is a quick question, should we be doing just one weight for all three sets working up to 12 then raising the weight. or keep doing what we are doing and adding weight on each set? i like the way we are doing it right now, but some exercises you fatigue pretty good after the second set and then only get 5 or 6 on the third set. anyways i just do what katt tells me to do.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

katt

Quick answer

You pick your weights.... I don't.....

the other half

todays w/o
back and bi's

pull ups
6/4/2
i have a tendency to go slow on the way down, so i dont bounce, but i think if i went faster i would be albe to get more.

h/s seated row
90-12
115-12
140-12right side-10 left side-losing hand grip

l/f high row pull down
130-12
150-10
150-10

seated db curl
35-12
40-12
42.5-10

forearm curl bb
80-20/18

bb curl standing
80-8

some dumb ass, put a forearm curl in the middle of our bicep exercises.
thats it she is banned from writing our w/o anymore

my favorite kind of day, work out, go straight to work, days done by 2.30 pm, but then decided to go and do cardio with katt at 5 pm

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

thank god, i would be dead if you pick them for me.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

PreMier

i was just looking over your workouts.. why do you change things every week? why not stick with the same exercises for 2-3 weeks, and that way you can guage progress. the exercises are so inconsistent, its no wonder you are guessing on weights and reps. for example:

seated db curl
35-12
40-12
42.5-10

you have already done a lot of exercises for your back at this point, and therefor your biceps should be warmed up properly. why didnt you start with the 40's or even the 45's? i looked back at your previous back/bi days and there is no baseline on curls(or anything else). so you always seem to guess. if you want to pyramid weight, you should be going down, not up imo

this is just some constructive feedback, on what i am seeing

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

the other half

premier, what we have always done is just set of 6 or 8. this is the first time that we have done 12's. we actually log every w/o that we have done probably for the last 9 years. but i have only been posting here for a couple of months. but you are correct, we never do the same routine. we always do bar one day, db the next, machines after that. so we may only do the same workout once every couple of months. i think that you are right in the fact that we need to find a program and do that for a period of time and see what kind of progress we make. thank you for your input, katt and i will definetly discuss what some other options are.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

the other half

no workout yesterday. i had to pickup a friend from the airport at 930 pm on tues, and didnt get home till about 1130, had to be to work at 6 am on wednesday, call me a wimp, but i wanted to get alittle bit of sleep.

10/4 w/o
legs

front squats
w/u 95-12
135-12
165-7 bar started to slip
i have to remember to wear a reg t-shirt on these days.

deadlifts
135-8
225-8
245-6

giant set
leg ext-leg curl-calves
210-12/120-12/160-20
225-12/140-12/180-18
225-12/140-12/180-14

that got our heart rate up pretty good.
but we only had about 7 minutes to get it done and get out of the gym.
only a couple more w/o's left till we go hunting.
katt pulled up our weather, and it looks like pretty much rain for the next week plus, not nice weather for us, but good weather for hunting.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

LoadedBats

Nice workout. Keep at it man!

Burner02

ok...you're a wimp.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

ok burner, that is just a saying, you werent really suppost to call me a wimp.
now im feeling a little insecure.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

I'm just being a friend....you asked of us to do something for you...I obliged....now you are changing the rules?
I'm telling katt....'scuse me....I'm gonna go look thru the journals and find her...you're in trouble, pal!

<voice trailing off as burner wanders from juornal to journal: kaaaaaat.......>

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

Man this journal is too gosh darn funny LOL!!!

Bro looks like you are kickin ass in here great numbers man!

How many more days before the opener? Man I wish there was a later season for the buglers I'd put in for some vacation time and ship my ass right out there LOL. I hate working I can't wait till saturday to get in the woods!

It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

katt

Hey dead,, I think we're the only ones posting right now.. Season opens on the 10th, and I've heard that if you have an A tag (archery) that the late hunting for elk is pretty darn good, if you can drag yourself through the snow, I think it's mussleloader only though, I don't remember what the time frame is for the late archery.. probably because i only get the B tag for rifle.

You should have seen me last year,,, the other half got a cow (she was in a herd of 4) I was shaking so hard I could even hit the end cow... downhill only about 100 yards away.. I really need to work on that.. but then again, I was shooting off hand.

DeadBolt