vdWesthuizen

I'm off to travel the world in 52 days!!! Heading to Europe, North Africa, pretty much going to see the mediterranean sea from every possible angle. I most probably won't be hitting the gym and will probably be partying really hard for the whole time i'm there so there's no questioning i'm going to be losing a lot of my hard earned mass and strength. The only good thing I can think of in this scenario is that when I come back i'll be very healthy (ie. my injuries will have healed), and hell it will all come back pretty quick.

I've decided to give the P/RR/S routine a shot.

1. Vertical Push Pull
2. Lower
3. Horizontal Push Pull

The days I work out will vary, I will always take a day off after the Horizontal day. I will always take one of either Saturday or Sunday or both off. So I doubt I will run the rist of overtraining.

Today I did Horizontal Push Pull and I hate to say my right Pec has began bugging me again. I pulled it awhile back but i don't fear it is as bad as before so lets keep the fingers crossed.

Flat DB Bench
90 x 5
90 x 5
90 x 4

Chest Supported Rows
160 x 5
160 x 5
160 x 5

Incline BB Bench
185 x 3
185 x 3
185 x 3

DB Row
130 x 6/6
130 x 6/6
130 x 6/6

Lean Forward Dips
+45 x 5
+55 x 5
+65 x 5

Rear Delt DB
45 x 6
45 x 6

Needless to say it is my Upper pec that hurts because the Dips did not hurt in the least, neither did the flat DBs apart from warmups. Oh well. I have already done Vertical and Horizontal day for the Power portion. Rest tomorrow back at it on friday.

Age: 20
Weight: 225
Height: 6'3