My Quest for 405

Stewart14 · 01-29-2009, 01:02 PM

Jan 29

Bench Press
135 x 8
225 x 5
315 x 1
Add loose Blast shirt
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
Raw
275 x 5

Seated OH Press
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3

Stewart14 · 01-29-2009, 01:08 PM

Quote:

Originally Posted by AKIRA

Me too! Gonna try to get under 200lbs. See how strong I am vs. how look vs. how I feel vs. difficulty to maintain there vs. whatever the fuck else.

After wobbling on some squats, I started wondering how much longer I need to lift heavy weight with this beer belly.

Fortunately, I don't give a shit anymore, so I can have a slight beer belly and not get stressed out over it. I care more about how strong I am right now vs how I look, now don't get me wrong, I don't want to balloon into a fat ass, but I figure as long as I keep doing what I am doing, I won't get any worse in the fat department, and I can only get better, so unless I fall off the wagon and start eating fried cutlets (mmmmm) every day for every meal, I think I should be fine, plus running around after a 2 year old provides plenty of extraneous cardio activity in my day.

I think doing all these singles has helped to lower my weight, I don't feel as though I am as "thick" as I was last summer, I recon I probably lost some muscle mass with the singles, but I am still pretty solid, so who cares.

Tonight I am going to see Metallica in concert, so you can count on probably a few beers and some pizza being consumed sometime later this afternoon, but hey, it's Metallica right?

Double D · 01-29-2009, 09:12 PM

I agree with ya Stew. I am married with 4 kids now. While I still need to look the part for my buisness, its not a big deal to get a bit pudgy now and then.

yellowmoomba · 01-30-2009, 07:04 AM

Keep eating boyz!!!! It's good for you

Stewart14 · 01-31-2009, 10:33 AM

Jan 31

Squats
135 x 8
225 x 5
315 x 2
Add z-suit straps down and wrist wraps
375 x 1
375 x 1
375 x 1
375 x 1
375 x 1

SLDL
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1

yellowmoomba · 01-31-2009, 10:45 AM

How's your lower back feeling after that workout?

RasPlasch · 01-31-2009, 11:26 AM

How was the concert?

Stewart14 · 01-31-2009, 01:56 PM

Quote:

Originally Posted by yellowmoomba

How's your lower back feeling after that workout?

well, after I finished I immediately had a half hour run and gun session with Ryan where he ran from the back of the house all the way to me in the front of the house and jumped into my arms and wanted to be picked up and lifted up over my head, and after that immediately hung a new chandelier in the new baby's bedroom and...

my back feels fine, so I think I'm ok.....until tomorrow!!

Stewart14 · 01-31-2009, 01:57 PM

Quote:

Originally Posted by RasPlasch

How was the concert?

they were awesome, I'm so glad I went

Stewart14 · 02-01-2009, 11:44 AM

Feb 1

Chest Supported Rows
90 x 8
160 x 5
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1

Chinups
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1

Rubes11 · 02-01-2009, 11:50 AM

dang bw+60 thats crazy

Stewart14 · 02-01-2009, 04:07 PM

Quote:

Originally Posted by Rubes11

dang bw+60 thats crazy

thanks rubes, but it really isn't anything crazy, I think once you get up into the BW+90, then it begins to be cool. And it's only one rep sets, so it wasn't too demanding at all.

When I get up to 3 plates for even 1 rep sets, THAT will be crazy!

Stewart14 · 02-02-2009, 12:44 PM

Feb 2

Bench Press
135 x 8
225 x 5
275 x 2
315 x 1
Add loose Inzer Blast
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1
335 x 1

Seated OH Press
195 x 1
195 x 1
195 x 1
195 x 1
195 x 1

Stewart14 · 02-04-2009, 12:34 PM

Feb 4

Squats
135 x 8
225 x 8
Add Belt
315 x 5
Add inzer z suit straps down
375 x 1
375 x 1
375 x 1
375 x 1
375 x 1
375 x 1

Decline Crunches
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1

Stewart14 · 02-05-2009, 12:17 PM

Feb 5

Chest Supported Rows
100 x 5
125 x 4
145 x 4
145 x 4
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3

Chinups
BW x 5
BW x 4
BW x 4
BW x 4
BW+30 x 3
BW+45 x 2
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1

Stewart14 · 02-06-2009, 01:27 PM

Feb 6

Bench Press
185 x 5
220 x 4
255 x 4
255 x 4
292.5 x 3
310 x 2
Add loose inzer blast shirt
330 x 1
347.5 x 1
347.5 x 1
347.5 x 1

Seated OH Press
107.5 x 5
130 x 4
150 x 4
150 x 4
172.5 x 3
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2

Stewart14 · 02-08-2009, 04:36 PM

Feb 8

Squats
135 x 8
225 x 5
275 x 2
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3

Trap Bar Deadlifts
415 x 1
415 x 1
415 x 1
415 x 1
415 x 1
415 x 1

*What the hell was I thinking? Squats and deads on the same day? This workout was BRUTAL, and that's even with 2-3 minutes of rest between each set. Holy crap I am shot right now.

AKIRA · 02-08-2009, 04:39 PM

You get used to it. I mean, youre only doing 2 exercises, so it shouldnt be too too bad.

prettyboy · 02-08-2009, 05:10 PM

Quote:

Originally Posted by Rubes11

dang bw+60 thats crazy

Try doing as many as you can bodyweight until you reach 50 reps. Now that's crazy!

Rubes11 · 02-08-2009, 08:26 PM

so after that do you think your going to be able to walk tomorrow?

Stewart14 · 02-08-2009, 09:06 PM

Quote:

Originally Posted by Rubes11

so after that do you think your going to be able to walk tomorrow?

I have my suspicions....I'll let you know tomorrow

Stewart14 · 02-09-2009, 12:31 PM

Feb 9

Chest Supported Rows
90 x 8
140 x 5
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

Chinups
BW+75 x 1
BW+75 x 1
BW+75 x 1

Rubes11 · 02-09-2009, 08:43 PM

i wanna do chinups with that much weight some day.

Stewart14 · 02-09-2009, 09:52 PM

Quote:

Originally Posted by Rubes11

i wanna do chinups with that much weight some day.

you'll have an easier time getting there than I did, try doing it while weighing 215 pounds, that extra 35 or so pounds I got on you makes a difference....

Rubes11 · 02-09-2009, 09:58 PM

yeah it'll be easier for me for now untill i start eating and trying to get up above 200lbs for college football.

Stewart14 · 02-10-2009, 11:57 AM

Feb 10

Bench Press
135 x 8
225 x 5
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3

Seated OH Press
195 x 1
195 x 1
195 x 1
195 x 1
195 x 1
195 x 1

Rubes11 · 02-10-2009, 12:00 PM

looks like you had a pretty solid workout.

yellowmoomba · 02-10-2009, 12:56 PM

Did you do a name change?

Stewart14 · 02-10-2009, 01:59 PM

Quote:

Originally Posted by yellowmoomba

Did you do a name change?

i did, i picked the name for tony stewart who drove the 20 car until this year, he now has his own team and drives the 14 car, so I asked for the change.

So I am now the lifter formerly known as S20.

Triple Threat · 02-10-2009, 03:49 PM

01-29-2009, 01:02 PM	#1351
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Jan 29 Bench Press 135 x 8 225 x 5 315 x 1 Add loose Blast shirt 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 Raw 275 x 5 Seated OH Press 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 http://futuretrainer.blogspot.com/ --My new blog!!

01-30-2009, 07:04 AM	#1354
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Keep eating boyz!!!! It's good for you http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

01-31-2009, 10:33 AM	#1355
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Jan 31 Squats 135 x 8 225 x 5 315 x 2 Add z-suit straps down and wrist wraps 375 x 1 375 x 1 375 x 1 375 x 1 375 x 1 SLDL 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

01-31-2009, 10:45 AM	#1356
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	How's your lower back feeling after that workout? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

02-01-2009, 11:44 AM	#1360
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 1 Chest Supported Rows 90 x 8 160 x 5 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1 Chinups BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

01-29-2009, 09:12 PM	#1353
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I agree with ya Stew. I am married with 4 kids now. While I still need to look the part for my buisness, its not a big deal to get a bit pudgy now and then.

01-31-2009, 11:26 AM	#1357
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	How was the concert?

02-01-2009, 11:50 AM	#1361
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	dang bw+60 thats crazy 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 12:44 PM	#1363
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 2 Bench Press 135 x 8 225 x 5 275 x 2 315 x 1 Add loose Inzer Blast 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 335 x 1 Seated OH Press 195 x 1 195 x 1 195 x 1 195 x 1 195 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

02-04-2009, 12:34 PM	#1364
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 4 Squats 135 x 8 225 x 8 Add Belt 315 x 5 Add inzer z suit straps down 375 x 1 375 x 1 375 x 1 375 x 1 375 x 1 375 x 1 Decline Crunches BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 BW+30 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

02-05-2009, 12:17 PM	#1365
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 5 Chest Supported Rows 100 x 5 125 x 4 145 x 4 145 x 4 165 x 3 165 x 3 165 x 3 165 x 3 165 x 3 165 x 3 Chinups BW x 5 BW x 4 BW x 4 BW x 4 BW+30 x 3 BW+45 x 2 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 BW+60 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

02-06-2009, 01:27 PM	#1366
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 6 Bench Press 185 x 5 220 x 4 255 x 4 255 x 4 292.5 x 3 310 x 2 Add loose inzer blast shirt 330 x 1 347.5 x 1 347.5 x 1 347.5 x 1 Seated OH Press 107.5 x 5 130 x 4 150 x 4 150 x 4 172.5 x 3 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 http://futuretrainer.blogspot.com/ --My new blog!!

02-08-2009, 04:36 PM	#1367
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 8 Squats 135 x 8 225 x 5 275 x 2 320 x 3 320 x 3 320 x 3 320 x 3 320 x 3 320 x 3 Trap Bar Deadlifts 415 x 1 415 x 1 415 x 1 415 x 1 415 x 1 415 x 1 *What the hell was I thinking? Squats and deads on the same day? This workout was BRUTAL, and that's even with 2-3 minutes of rest between each set. Holy crap I am shot right now. http://futuretrainer.blogspot.com/ --My new blog!!

02-08-2009, 04:39 PM	#1368
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,787 Photos: 3	You get used to it. I mean, youre only doing 2 exercises, so it shouldnt be too too bad. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

02-08-2009, 08:26 PM	#1370
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	so after that do you think your going to be able to walk tomorrow? 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-09-2009, 12:31 PM	#1372
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 9 Chest Supported Rows 90 x 8 140 x 5 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 Chinups BW+75 x 1 BW+75 x 1 BW+75 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

02-09-2009, 08:43 PM	#1373
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	i wanna do chinups with that much weight some day. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-09-2009, 09:58 PM	#1375
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	yeah it'll be easier for me for now untill i start eating and trying to get up above 200lbs for college football. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-10-2009, 11:57 AM	#1376
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Feb 10 Bench Press 135 x 8 225 x 5 295 x 3 295 x 3 295 x 3 295 x 3 295 x 3 295 x 3 Seated OH Press 195 x 1 195 x 1 195 x 1 195 x 1 195 x 1 195 x 1 http://futuretrainer.blogspot.com/ --My new blog!!

02-10-2009, 12:00 PM	#1377
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	looks like you had a pretty solid workout. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-10-2009, 12:56 PM	#1378
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Did you do a name change? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

02-10-2009, 03:49 PM	#1380
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6

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