Here I come NBA!

mike456 · 07-31-2007, 01:36 PM

Workout time today, going swimming right now, gonna come back and workout, than go play b-ball.

mike456 · 07-31-2007, 09:34 PM

Went Swimming

Military Press
95x3
95x2
95x1

Bent-over Rows
105x8 PR whoa these are going up like crazy
105x7
105x5

Flat Bench
135x4 Failed on 5th

Fuck Benching I will just do push-ups from now on

Push-ups
BWx2, BWx1 WTF I was up to 13 push-ups just a couple of weeks ago

I hope it is just because it was after military pressing, and the failure on bench...

Machine Pull-ups Added Resistance band
x6 PR
x6
x3 second set killed me

Chair Dips x 2

Practiced Squats

Passed out.

As I said last workout my puling is getting strong, and my pushing is going down the shitter, I have no idea why... although my Military Press is just kinda of leveling out, and not getting weaker.

danny81 · 07-31-2007, 10:49 PM

i used to want to go to the NBA i am 6 ft 1. I used to play basketball for about 6 hrs everyday and on weekends for about 10. I got realy good but hd to stop because of a knee injury so i will come in and check on your journal frequently. also do plyometrics. u should be able to dunk at 6 3

mike456 · 07-31-2007, 10:57 PM

Quote:

Originally Posted by danny81

i used to want to go to the NBA i am 6 ft 1. I used to play basketball for about 6 hrs everyday and on weekends for about 10. I got realy good but hd to stop because of a knee injury so i will come in and check on your journal frequently. also do plyometrics. u should be able to dunk at 6 3

I am too weak to do plyometrics, I have to gain strength first, before I go to advanced movements... yea I definitely should be dunking, but that's what happens when you are a fat ass, and have no leg strength. I also had knee problems before.

danny81 · 07-31-2007, 11:05 PM

sorry to hear that. i hope they heal. i was dumb and tried to play thruogha a knee injury.

07-31-2007, 01:36 PM	#31
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Workout time today, going swimming right now, gonna come back and workout, than go play b-ball.
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

07-31-2007, 09:34 PM	#32
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Went Swimming Military Press 95x3 95x2 95x1 Bent-over Rows 105x8 PR whoa these are going up like crazy 105x7 105x5 Flat Bench 135x4 Failed on 5th Fuck Benching I will just do push-ups from now on Push-ups BWx2, BWx1 WTF I was up to 13 push-ups just a couple of weeks ago I hope it is just because it was after military pressing, and the failure on bench... Machine Pull-ups Added Resistance band x6 PR x6 x3 second set killed me Chair Dips x 2 Practiced Squats Passed out. As I said last workout my puling is getting strong, and my pushing is going down the shitter, I have no idea why... although my Military Press is just kinda of leveling out, and not getting weaker.
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

07-31-2007, 10:49 PM	#33
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i used to want to go to the NBA i am 6 ft 1. I used to play basketball for about 6 hrs everyday and on weekends for about 10. I got realy good but hd to stop because of a knee injury so i will come in and check on your journal frequently. also do plyometrics. u should be able to dunk at 6 3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

07-31-2007, 11:05 PM	#35
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	sorry to hear that. i hope they heal. i was dumb and tried to play thruogha a knee injury.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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