katt

What?????? There's something better than sex?? No way!

Blooming Lotus

Way!.. selfish ,.. but true .. ouch hey. harrd working body. harrrd.
.. helps maake sex better if it's any consolation???

Blooming Lotus

august 1 2007

lost interest in rushing today for some reason. .. I think my liver is reacting to the lipo 6.. not sure if that's good or bad atm..

1 hr medium intensity aerobilates ( again mainly legs ./ lower back / glutes )+ a bit of floor work.

Plan to shoot for abs and full body bwe and isokenetic legs a little later today.. if i'm lucky I'll get in a good few hrs..
I'll get back there sooner or later ( shrug).

Blooming tianshi lotus.

Blooming Lotus

August 01 2007.

On account of that Cowpimp got me laughing in empathy at hiis upcoming journey to hell, i got a burst of energy and pumped out a high intensity hr of my own. Aerobics. Big rom. big arms. deep squats. lots of jumping. sweaty.
good.



Blooming tianshi lotus.

Blooming Lotus

August 1. 2007.

Finally got in a full of 1000 isokentic legs.. love those.. from posture benefits to pelvic stabilty.. to .. finer muscle control.. nice breezey exercise. straight spine/ pelvis pointing at the floor/ isometric contraction of quads and glutes and other things tend to work in sympathy.. ladies.. ..

lol.. anyway.. idea is sets of 100 / split by a few degrees / repeat/ head to ankle or floor ( ish ??) same on each side.. take care to roll up not come straight up through verticle ..because that will screw you.

continue until 5 th set which should end up at widest east west split point. .. in front of the t.v. for best results.
too much fun.

Abs didn't happen, but I got enough in today doing other stuff so I expect i'll really look fwd to those tommorow. 4 1/2 hrs total for the day.. 6 not far and 8 not far off that.. feeling okay.

Blooming tianshi lotus.

Jodi

Can you please explain why you think it's healthy to workout 4.5 hours in one day? I don't get it, you are suppose to be a sports major and any sports related degree major would tell you that 4.5 hours of working out in one day IS NOT HEALTHY!

I'm confused why you give advice about people overtraining, who are not even close to overtraining, yet you feel that extensive amount of hours is ok for you?

Essence EFA

Blooming Lotus

High Performance Science and philosophy and education General actually. .. riight through to Masters degree and Ph.D I'm currently pursuing.

I didn't actually say as a given blanket statement that training 4.5 hrs daily is healthy at all. . And I'm not telling aanyone they should aspire to olympic or world class fitness if it's not already in their mind of their own .. of which , pending specific activity discipline type, I'm not quite convinced that would even neccessarily cover.

If you've read my previous posts here you will also have read where I 've said that many olympic medalists and competitors and qualifiers and world title holders that i know of or have come in contact with or read profiles on, doo typically train in various seasons if not consistently 30 + hrs a week and up to and ovver Jodi, 8 hrs each and every single day. Look at Ian Thorpe for example. Healthy as a horse!.
In the army, one is trained to perform and endure of long hrs and under harsh conditions. In the elite squadrons more so ..

Have you ever worked or trained at a National Insitute of Elite Sports??.. Govt. Standardised funded and supported?? I know of athletes here whom they have on many more hrs than 4.5 daily and have had and are still having all manner of international sporting success under the regime of that organisation.

Overtraining is nOt in my educated and anecdotal experience and opinion from how many hrs you work or train or what it consists of, so much as how much rest and nutrition a person sympathetically to that receives to repair and fuel and nourish those demands.

How many hrs do you think one working in a full time physically demanding position such as labouring for example might put in on any given day over how many days each week??..

.. Have you read the comment from Dennis Wolf about his history in that industry and his climb to win his first Mr. Germany competition?? I made a thread about it quoting an article from Australian Ironman Magazine. " Is your job effecting your gains". On those terms, I don't think I would even agree that a person couldn't both maintain their health - be adequately nourished and still gain consistently neither on that many hrs of physical daily activty. .. 100 % clinically structured and tailored or otherwise. Imo, absoutely subjective!.

I was raised by a long line of military and world class athletes and have crossed the paths of farr too many more since to believe otherwise.

I hope that answers your question. .. Pls do look forward to seeing what I do with even morre daily hrs down the track if we're both still here and watch me live to probably 120 if you're around yourself. The evidence to the contrary of your apparent supposition, is just far too prevelantly consistent to naively or ignorantly fear and extrapolate otherwise. I don't really doo generic blanket doom and gloom anyway so I hope you're clear on where I stand.


Blooming tianshi lotus.

Jodi

And what World Class Athlete Sport are you doing?

Your diet lacks real food, you have a liver condition and you use stimulants and fat burners and you weigh 95lbs. So just what World Class Athletic Sport do you hope to achieve with these conditions?

Essence EFA

PreMier

Doesnt intensity play the biggest part? I mean if she does 1000 butt clenches and it takes 3 hours.. how the fuck do you overtrain doing that. All I see in here is BW exercises

Blooming Lotus-
In the examples your giving of athaletes, dont most of them use anabolics? And if they are on anabolics they can train for much longer and much harder than those who arent.. IE: average joe on a forum.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Blooming Lotus

Nice fabrications and ellusory accussations there.

I don't mind Jodi that you're bording on obnoxious projection of self - perceived inadequacies which appears to have you judge prematurely and extroplate.. in fact i saw you gnash out on the " hot and talented thread " similarly. Bad week perhaps :/ ..?

.. My diet does nOt lack real food. I can assure that I am nourished as efficiently as I can be with the science and apptitude and facility and resource available to me .

I also have already mentioned that att that weight, I was already offered an extremely hard earned and hard to come by opportunity by the world heavy weight fml kung fu title holder a chance to fight her for victory rights. .. howevver, I decided to go abroad for international work and study and specific master training instead.
I am well familar with the pain thresholds and various other ins and outs of how to acheive multi - disciplinary success at whatever discipline I choose. In fact, since your peanut gallery curiousity is something I'm doing right now, having seen the guiness record regime for the fittest man on the planet, i was also half eying off the fml counterpart to that. .. based on what I was already doing.
When i arrive in the U.S. I also previously quietly aimed to make it out to a few martial arts events.. preferrabley at world class level..
Recently i've also started eying off the world strong woman competitions and of course maybe B.B. / fitness and figure .. and world class lifting general..

I have noo idea how much of that if any will bare fruit for me or hold my interest or a priority but I am soo young and vital compared to how long iplan to live and have set my world up to facilitate that kind of output and I just want to train and continue finding and conquering whatever Everest i find that I can incorporate into my world to be really honest.. neeed challenge and neeed stimulation. .. keeps giving me personal acheivements to look forward to.. little something for myy self . Private / personal and no real big deal but fun to try anyway.

Christ. As far as buddhists are concerned, both ginger and garlic and chillis etc and even hot water are alll bloody stimulants.... (dinner with the grandmaster monk should be fun to cater for in a month or so ) .. in the books of the middle eastern Bahai , so is food full stop ... and hot water by external diathermy. " how (fucking) luxurious of a "liberty" ", they think. i highly support western rights to use things though. I refuse to want to deny ppl what they feel they need for a comfortable and quality life. .. I'm only using those atm as a short term very one off to extremely far between uses as a remedial treatment anyway... and yeh .. I did meditate on the rightness of that course of action.
..as I do everything i do ...
.. because it is in our belief system to be like that... and in the rules we abide..
since you fucking asked and apparently need me to hang my ass out over it to pacify your troubled mind about it - a pleasure in dangingwell deed. .

Premier - The term "anabolic" is quite on similar definition terms as the use of "stimulant" explained above. If you're talking speficically about steroids though, as opposed to similar whole food chem and or supplements, then no. I don't believe that that goes on there with permission. In fact I believe that it's grounds for immediate explusion.
If you're talking supplements, then yes. They both use / manufucture and conduct guinea trials for and encourage use of those. They even support endorsements for athletes on partial scholarships and to promte various discplines and extraenous community interests. I quite feel for them on those terms, because it means they're committed to someone else's math and for one guy in particular I know of and whose trainer I've tossed a cheese with about it that it probably comprimises his performance.. the trade offs and exits that one takes.

I really hope that's sufficient for you both and I Dont know how tolerant I can run school at but I'll do my best to remain empathetic and informative....because.. that is a belief we have aswell.

Blooming tianshi lotus.

Blooming Lotus

i dont know about harder.. that would probably be presumotuous and just straight up untrue, .. I really dont like to generalise. . an av joe is an av joe pending who's calling it.. i'm not sure I get it.

I have heard of steroids in elite edurance performance though.. cycling being one.. I have no 'opinion' to judge with - rules are rules - battle of chem math wits entertainment aside - but I willl stand by the merit of supplements on whatever grounds but I prefer at this stage to be as natty as I can. .. I don't even bloody do paracetamol.. let alOne pharmacueticals of aany synthetic fashion ... hence the diet plan about my liver. Some of us just believe there are more efficient ways of going about things with long term in mind. Happy to be proven wrong.

Blooming tianshi lotus.

JerseyDevil

Are you sure you're not from New Jersey?

Jodi

You don't handle constructive criticism too well do you? I can assure you my week is just fine and it's FAR FAR off for inadequacies.

You seem to avoid answering questions and blab on about stuff that has nothing to do with anything. Hey this is your journal though so you don't have to answer.

Personally I think you are far too skinny to place that kind of stress on your body. It's no wonder why you have health issues.

Essence EFA

P-funk

Sounds like a cool degree. Which school is this at? What exactly is covered in a masters/Phd program in High Performance Science? Is that similiar to Exercise Science programs in the states (something tells me that seem to be similiar).

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Sorry.. I should have been more specific. By anabolics I meant AAS or anabolic androgenic steroids.


And its not a question.. people who use AAS can work harder for longer, and they become more effective at what they do. Why do you think they ban them? Because they provide an unfair advantage. And I never asked if you were on them.. I was simply making a statement, in the form of a question.


The other question was to jodi in regards to overtraining and body weight exercises vs resistance training.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Blooming Lotus

Oh but it does have everything to do with what you're arguing and how you're presenting it and yourself to me ..

To hear youu Jodi talk to mee about health issues when a. you're ignorant to high performance of your own and b. youu yourself are in a recovery program from your own burn out.. just because a person's bigger and burns out doing less it doesn't mean that either of them were repairing well enough( shug tf @) ).
We can talk efficient nutrition and taking only but definately what we need while we set about seeing what we can do for the world and other philanthropical exchange if you reeally like. I'll probably get banned and maybe end up pissed off at being stopped once tf again when all i want to do is fucking train but i'll be patient ..at times including when i 'm yelling .. hell.. i'll lay out my whoole fucking synopsis for you and carry you and your issues with me on our roads to freedom .. is there anything else warrior zen buddhism and scn can do for you today ??? .. anger managenment and how to get help without being an asshole class perhaps???

P- The ph.d here off the masters of high performance science I dont know about. My candidacy offer is in writing education curriculum and syllabus.. and the one before was in zen buddhism and eastern thought.. and they wre both from overseas unis.
The masters is a combination of exercise and sports science and health science . it's offered over various amounts and durations of semesters all over the Gold Coast here in sunny qld. I'm lucky my uni has a few little extras to help us out but then everywhere has something. aropund here they do anyway.

To be completely honest, the masters is the Doctor of physio requisit. That's how I found it because the admin team at my uni were leaning on me to do that program. Before that it was almost a master of bio - med but I saw this and it really appealed to me. .

I think AAs are just contraversial for so many reasons. I imagine it would be quite a hard sell to ppl that have to justify to the more orthordox reps and stake holders. They have their own down math they have to compensate for any way so I don't really have much more to comment about it.




Jodi. If your criticism ever dOes become constructive, I would be over the moon. i don't think you understand how thoroughly at peace I am with how I'm guided on all of this.. nor to what degree. I've thought a few things out about a few things .. send me to hell if you don't like it. Tom Cruise says " go get fucked if you don't like scientology" , but send me to / join me in hell will be fine too. Maybe i think you eat too much .. and maybe i can justify on your behalves these days. I have been sick in yrs. I am nourishing and lifestyling myself out of dying from something i otherwise would. I 've maintained for yrrs and never gone down except for during that period. I accept i chose to do that and it was a one off clinically assed through choice i made and i survived it and am good to recover. I am usually in better health and am more robust and vital and energetic than most ppl I ever encounter. i also expect to live longer than most ppl. Tell it to The Weary Buddha.

cheers.

Blooming Lotus

We have kangaroos. .. we're far away down here. I dont know what that's meant to mean in that context .

P-funk

So are you going to stay there and do your Doctorate in physiology or are you going to try and go to school in the states?

I have seen some distance learning programs available from a few of the universities in Australia and they look really cool and involved.

What types of things are you learning? Are you interning with any teams?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Blooming Lotus

Dammed. mised that edit again.

no. You're right about the Ph.d as far that particular course goes. I dont want it to be honest. I'm coming to Pheonix to work executive sporting admin and compete while I study the Ph.d in ( writing) education curriculum and syllabus ... presentation paper of which alll sorts of things will be incorporated. It's fairly extensive. Univeristy of Pheonix is where i'll be. . Maybe somewhat why I've read with interest about yourself and Jodi's local industry and rescource and facility tales. I'll consult my timetable and be more specific about we're doing if you like?

Australia has a great rep for alot of various faculty but Distance Programs dont really hold enough cred for my own purposes , so while they're potentially really good programs in their own right, it's really not going to do me as well as on-campus study. I cant afford to make that mistake again. I'm not interning atm but for the Ph.d internships i'll be 2 weeks here and there all over the U.S. . Gods knows here but no doubt It'll be fun .
..Options are boundless from this postion to what networks I want in dibs in though I guess if that's what you 're asking. Im still scouting really.


Jodi - on the you dont eat any real food comment, i just wanted to add that I doo eat a typical athletes diet. Most of my carbs come from bulk fruit and veg and I eat up to 4 gms ish protein evvery day per kg of bw. I am by no means starving. I just put it all togther and use it differently. You 'd be surprised how much it takes to run a machine like mine.

soxmuscle

Well this will be my last post in this journal.

First of all, I apologize for apologizing to you. You clearly are out of your fucking mind, a mental wreck if you will, and someone who is equally as dumb as they are conceited.

Jodi has done nothing but try and help you from day one. Get your head out of your ass.

You're 95 pounds and clearly are suffering health problems because of it.

I hardly knew ya, and good riddance. Everytime I see one of your posts, I contemplate buying a gun and shooting myself in the head.

P.S. The University of Phoenix is an online college. I'm sure there is a Phoenix campus, but you don't need to go there to "learn".

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Jodi

BL - You are clearly off your rocker! Everytime I have ever tried to comment about you, you are fucking rude and a flat out bitch, even last week when I was trying to defend you. I can assure you, that won't happen again.

Me eat too much You don't know what a joke that is. BTW - 4g of protein per pound doesn't really mean much if its all coming from supplements.

I'm going to have to go with Sox on this one. You need some serious fucking help because things are screwed right in that head of yours.

Now go eat a Twinkie will ya!

Essence EFA

BoneCrusher

IP check.

Blooming Lotus

It's mainly for the internships that i need to be on-site. I dont know what to say about your suicide threat but according to your profile information, you're only 19 Soxmuscle and I hope you can hang in with yourself and continue to keep your head on while you do look at hard lines of thought and self - confrontation.
In Australia, gun ownership is an ear prickler. Most of us dont own guns , so to hear that, you might imagine how that might sound here.

I dont have much to say about Jodi's demeanor nor her spiritual disposition. I understand that she thought she was trying to defend me, but that dose nOt equate in real life to making up or prattling trite criticisms about things that are of no substance. Think tribal elder world mind and ancestorial drums and you'll get my hermenuetic... I am screwed right all the way through. .. just as much as anyone has potential to be... if they aren't in their private mind already..christ you should here the scientology explaination .. funny as hell gets really. .. karma and unleashing one's potential .. as long as it all means the same thing then i dont care what they call it or how they explain it really... or who else doesn't get it or doesn't want to admit they do or play like they do. i'm just doing myy thing.


Jodi - I have no grudge to hold against you. All i see is a girl who's in some head / heart / spiritual conundrum. I dont even take youer ignorant verbal bashings to heart to accept that it makes me meditate on your spirit. .. and I will take your dispositional genre with me... I dont know what else to say to you. I'm sorry if your feelings of your veiws of your own competitiveness make you feel like your not good enough or doing enough and make you want to cut ppl down because of it. Remember,.. our Only real competition is our best sellves we know to date.. there's gotto be room to improve that for everyone .. and if we dont want to , then our own spirits will understand why that is and it's all good...

For the umpteenth time - I am in better health and fitness than most ppl I know or hear of. I dont not consider you a person i could in real life be friends with and enjoy company of. If you need to harbour hate and ill-feeling and what have you then there's nothing I can say further about it.


I wont do the twinkie.. I dont think we even have them in Australia in most stores.. but i am about to bring in a 3 week on 3 week off cycle of BSN True Mass for 76 gms of carbs and half scarily contemplating BSN XXX Mass Formular for 145 carb grams as I untake my hypertrophy plan. I 've bnever speficially had that particular infiltration goal in mind before to the level I plan to take it to, and i refuse to apologise for taking only what i need to ensure my best health and performance and buddhist integrity with nothing else on top otherwise. Alot of countries and philanthropical systems around the world believe America, because of eco ommissions and obesity stats, consume too much. Weighing up the pros and cons and world contributions coming out of the B.B. and high consumer lifestyles in the U.S., I do believe that it has a role in the grand scheme and while not everyone will want to be like that, I refuse to look down on it any further. I believe, greatly solidified as a result of this board no less, that enough of those ppl are making goood contributions to man-kind and the future of the planet enough that I could defend on behalf of that on any terms that I believe I might be thrown for terms of war on yourselves. Highly important twd world peace and international co-operation. I really dont want to get into political discourse here though .. being a journal meant to provide a training account and relative matters to that of mine,.. so if this thread cannot serve as that, .. withouut all the other b.s. , .. then I find that a shame and okay. I only to need to tryy to get through and I 'll walk away with my integrity. .. and i'll still walk my path and keep chasing my goals and doing my thing anyway. It's really draining and deflating to come here to post a workout report and have to deal with this.


Blooming tianshi lotus.

P-funk

are you taking any interesting internships at the moment?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Blooming Lotus

I've already said no to that question. You?