Le Journal de Fu Fu

Burner02 · 07-27-2007, 10:06 AM

Quote:

Originally Posted by fufu

This is my second journal on IM.
clean 205 lbs

good luck!
but...clean...205 lbs...of WHAT..exactly?

goob · 07-27-2007, 10:36 AM

WHY? WHY!!!????

I was hoping you'd hit 10,000 posts in your old journal.

Meh....Good luck with this fufu. Any slacking and i'll be round to spank you red raw.

fufu · 07-27-2007, 01:32 PM

Quote:

Originally Posted by Burner02

good luck!
but...clean...205 lbs...of WHAT..exactly?

fufu · 07-27-2007, 01:33 PM

Quote:

Originally Posted by goob

WHY? WHY!!!????

I was hoping you'd hit 10,000 posts in your old journal.

Meh....Good luck with this fufu. Any slacking and i'll be round to spank you red raw.

I need a new journal to help me move on. The training I am going to start is going to be very different. I'll go back to the other journal when I start training for strength again.

Burner02 · 07-27-2007, 01:58 PM

Quote:

Originally Posted by fufu

I...thought it was funny...

Fitgirl70 · 07-27-2007, 02:23 PM

Quote:

Originally Posted by Triple Threat

je ne sais quoi about it.

Ooohhhhhhh!

You keep talkin' like that and we're gonna have all sorts of problems.

Burner02 · 07-27-2007, 02:26 PM

man...that Trips...is a smooth one...gets ALL the ladies...EVEN speaks...french talk....

Bakerboy · 07-27-2007, 04:51 PM

It would be funny if you kept posting your wo's in your last journal and just used this one to tell everyone how fufufantastic you are.

fufu · 07-27-2007, 05:19 PM

Quote:

Originally Posted by Burner02

I...thought it was funny...

It's ok, have a cookie!

Quote:

Originally Posted by Bakerboy

It would be funny if you kept posting your wo's in your last journal and just used this one to tell everyone how fufufantastic you are.

ugh! I wasn't quite sure if I should start a new journal, and people keep telling me to use the other one.

what to do what to do.

fufu · 07-27-2007, 05:29 PM

Today's workout -

warm up/stretch

lower

hang clean - RI 45 seconds
warm up
5x3 at 135 lbs

power clean - RI 45 seconds
3x1 at 155

front squat - RI 60 seconds
3x6 at 185 lbs

barbell RDL's 1 second isometric at bottom - RI 90 seconds
3x10 at 225

track intervals -
50 meter sprint, 100 meter walk RI x5

~150 meter uphill sprint x1

stretch

wellz, there it is. I haven't thought out exactly what I want to do. Today I had a general idea and put this together. To do the sprints I drove over to my old high school's track which was about 10 minutes. Put on the ol' track spikes that still fit me from freshman year, lawl. 90 degrees, high humidity, mostly sunny, I was fried after that.

On the front squats I tried completing the reps very quickly, the last set was definitely my fastest.

Bakerboy · 07-27-2007, 05:48 PM

That looks good fufu but I wouldn't sprint on your lower day. Any reason why you want to do it that way?

fufu · 07-27-2007, 05:52 PM

why not?

Bakerboy · 07-27-2007, 05:59 PM

^ Because sprinting is technical and your legs should be fresh when you do it.
Ask P about it and see what he says...

fufu · 07-27-2007, 06:04 PM

Quote:

Originally Posted by Bakerboy

^ Because sprinting is technical and your legs should be fresh when you do it.
Ask P about it and see what he says...

Yes, I see what you mean.

I don't know the extent to which my previous workout will affect my form. It was all light. I will consider that when I write up my program. ty

tallcall · 07-27-2007, 07:01 PM

Yes!!! Now you get to join my ranks. Hehehehe......welcome to the dark side oh young one!

Witchblade · 07-27-2007, 07:15 PM

Want me to post some pictures of ludicrously hot, nearly naked women to get this new journal more attention?

fufu · 07-27-2007, 07:27 PM

^ ok.

fufu · 07-27-2007, 07:27 PM

Quote:

Originally Posted by tallcall

Yes!!! Now you get to join my ranks. Hehehehe......welcome to the dark side oh young one!

join the ranks of what?

tallcall · 07-27-2007, 08:24 PM

Quote:

Originally Posted by fufu

join the ranks of what?

I'm just making stuff up, I want a COOKIE!!!

tallcall · 07-27-2007, 08:25 PM

Quote:

Originally Posted by fufu

join the ranks of what?

The undead, muhahaha muhahaha

Brutus_G · 07-27-2007, 08:35 PM

good luck Fuski! We both kinda have similar goals with the getting leaner and improving our cleans well actually i just want to be able to do cleans again lol.

tallcall · 07-27-2007, 08:42 PM

^ Yes that, and GIVE ME A COOKIE!!

fufu · 07-27-2007, 11:38 PM

mmm that looks good.

Tonight I denied pizza and chicken bacon bread sticks from 3 people. It was a successful first day of losing fat. My diet was perfect.

**Gazhole** · 07-28-2007, 04:13 AM

Nice job on the diet and that workout, man!

Have you a long sprawling plan to reach those goals of yours?

We should make this thread even longer than your other journal.

tallcall · 07-28-2007, 06:54 AM

Quote:

Originally Posted by fufu

mmm that looks good.

Tonight I denied pizza and chicken bacon bread sticks from 3 people. It was a successful first day of losing fat. My diet was perfect.

mmmmmmmmmm......coocoonuuutttttt riinnngggggg coooooookkkkkiiiieeeee.........aarrgghhhhhhhrrrhhh hh

I know how difficult it is to refuse crap from people who may mean well. It is hard to explain myself sometimes so that I don't hurt their feelings, but I have to stay away from that stuff, and now so do you, muhahahaha....muhahaha

"Our early attempts at a tractor beam went through several preparations. Preparations A through G were a complete failure. But now, ladies and gentlemen, we finally have a working tractor beam, which we shall call... Preparation H." - Dr. Evil

goob · 07-28-2007, 07:08 AM

Quote:

Originally Posted by fufu

.

How the fuck did we het from naked hot chick pictures (Withcblade)
to Dohnuts????????? The world has gone to fuck!

BTW fufu, I like what you're trying to do in this journal, and I'm very interested to see how you get on. You're not the sort it does things half heartedly, so I'm eagerly awaiting the forms of torture you will inflicy=t upon youreslf.

BTW - Damn Nice workout, but i agree with BB - sprints after squats is madness. I'm amazed you managed them!

tallcall · 07-28-2007, 07:08 AM

Cute

I like this one better

Witchblade · 07-28-2007, 07:08 AM

I'll post an update of my linkdump thread in here and refer to it. Heh.

(Good avatar!)

goob · 07-28-2007, 07:09 AM

Right on cue!!! Well played Witch!

BTW, she may be a party girl skank, but i'd soooo do Lohan.

fufu · 07-28-2007, 01:54 PM

Quote:

Originally Posted by Gazhole

Nice job on the diet and that workout, man!

Have you a long sprawling plan to reach those goals of yours?

We should make this thread even longer than your other journal.

thank gazzy

Yeah, I am going to think about what I want to do longer term today.

This journal is off to a great start, so we shall see.

07-27-2007, 02:26 PM	#37
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	man...that Trips...is a smooth one...gets ALL the ladies...EVEN speaks...french talk.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-27-2007, 04:51 PM	#38
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	It would be funny if you kept posting your wo's in your last journal and just used this one to tell everyone how fufufantastic you are. No strength within, no respect without - Kasmiri Proverb

07-27-2007, 05:29 PM	#40
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - warm up/stretch lower hang clean - RI 45 seconds warm up 5x3 at 135 lbs power clean - RI 45 seconds 3x1 at 155 front squat - RI 60 seconds 3x6 at 185 lbs barbell RDL's 1 second isometric at bottom - RI 90 seconds 3x10 at 225 track intervals - 50 meter sprint, 100 meter walk RI x5 ~150 meter uphill sprint x1 stretch wellz, there it is. I haven't thought out exactly what I want to do. Today I had a general idea and put this together. To do the sprints I drove over to my old high school's track which was about 10 minutes. Put on the ol' track spikes that still fit me from freshman year, lawl. 90 degrees, high humidity, mostly sunny, I was fried after that. On the front squats I tried completing the reps very quickly, the last set was definitely my fastest. fufu's 1337 Journal Your diet will set you free.

07-27-2007, 05:48 PM	#41
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	That looks good fufu but I wouldn't sprint on your lower day. Any reason why you want to do it that way? No strength within, no respect without - Kasmiri Proverb

07-27-2007, 05:52 PM	#42
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	why not? fufu's 1337 Journal Your diet will set you free.

07-27-2007, 10:36 AM	#32
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	WHY? WHY!!!???? I was hoping you'd hit 10,000 posts in your old journal. Meh....Good luck with this fufu. Any slacking and i'll be round to spank you red raw.

07-27-2007, 05:59 PM	#43
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Because sprinting is technical and your legs should be fresh when you do it. Ask P about it and see what he says... No strength within, no respect without - Kasmiri Proverb

07-27-2007, 07:01 PM	#45
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Yes!!! Now you get to join my ranks. Hehehehe......welcome to the dark side oh young one! First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

07-27-2007, 07:15 PM	#46
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Want me to post some pictures of ludicrously hot, nearly naked women to get this new journal more attention? My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-27-2007, 07:27 PM	#47
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	^ ok. fufu's 1337 Journal Your diet will set you free.

07-27-2007, 08:35 PM	#51
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	good luck Fuski! We both kinda have similar goals with the getting leaner and improving our cleans well actually i just want to be able to do cleans again lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-27-2007, 08:42 PM	#52
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	^ Yes that, and GIVE ME A COOKIE!! First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

07-27-2007, 11:38 PM	#53
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	mmm that looks good. Tonight I denied pizza and chicken bacon bread sticks from 3 people. It was a successful first day of losing fat. My diet was perfect. fufu's 1337 Journal Your diet will set you free.

07-28-2007, 04:13 AM	#54
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	Nice job on the diet and that workout, man! Have you a long sprawling plan to reach those goals of yours? We should make this thread even longer than your other journal. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

07-28-2007, 07:08 AM	#57
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Cute I like this one better First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

07-28-2007, 07:09 AM	#59
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Right on cue!!! Well played Witch! BTW, she may be a party girl skank, but i'd soooo do Lohan.

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